How To Maximize Gains After Your Workout
If your goal is to make consistent fitness gains, it’s time to optimize your post-workout…
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The Importance of Hydration
Guest Post by Bonnie Pace, MS, CNS, LDN Drinking water is more natural when the…
How To Safely Resume Your Workout After a Pandemic Rut
Guest Post by CA trainer Charlie Dennis It’s no secret that the pandemic has encouraged…
A Beginner’s Guide to the Bench-Press
The bench press is notorious for building upper body strength. Your chest, shoulders and triceps…
5 Ways To Get Strong with TRX Straps
Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by…
Defining Strength
Guest Post by CA trainer Keith Oelschlaeger, MS, CSCS This piece is not diving into…
6 Strength Training Exercises To Improve Your Sports Performance
Guest Post by CA Personal Trainer Charlie Dennis Regardless of what your favorite activity is,…
Understanding Common Yoga Lingo
Walking into a yoga class and understanding the “lingo” for the first time can feel…
Why Progressive Overload Is Key To Improving Your Fitness
According to CA personal trainer Titus Montellano, progressive overload is one of the most overlooked…
The Beginner’s Guide to Strength Training Lingo
Do you ever feel like the fitness world has a language of its own? From…
The Real Deal on Recovery Days
Have you ever been complimented by a friend on your weight loss or increased muscle…
Enjoy This Heart-Pumping Partner Workout For Valentine’s Day
Ever heard the saying “The couple who sweats together, stays together”? Well, the science is…
Fun Partner Warmup Ideas
With Valentine’s Day right around the corner, it’s the perfect time to do a fun…
How to Deadlift With Proper Form
According to CA personal trainer Keith Oelschlaeger, the objective of the deadlift is straightforward. In…
5 Strategies to Break Through a Strength Plateau
Guest Post by Keith Oelschlaeger, MS, CSCS So, you’ve been strength training for a while…
