Skip to content
Become a MemberRequest a Tour
Search
Columbia Association
Making Columbia an even better place to live, work and play.
Columbia AssociationColumbia Association
  • Facilities
    • Fitness Clubs
    • Golf At CA
    • Pools
    • Columbia Archives
    • Columbia Art Center
    • Columbia DogPark
    • Columbia Horse Center
    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
    • Board of Directors Livestream
    • Events Calendar
    • Lakefront Live
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis Programs
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • Engage
    • Advisory Committees
    • Partners
    • Volunteer
  • About
    • Contact Us
    • Annual Charge
    • CA Leadership
    • Careers
    • Who Handles What?
    • CA Blog
    • Columbia Villages
Member Login
  • Facilities
    • Fitness Clubs
    • Golf At CA
    • Pools
    • Columbia Archives
    • Columbia Art Center
    • Columbia DogPark
    • Columbia Horse Center
    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
    • Board of Directors Livestream
    • Events Calendar
    • Lakefront Live
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis Programs
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • Engage
    • Advisory Committees
    • Partners
    • Volunteer
  • About
    • Contact Us
    • Annual Charge
    • CA Leadership
    • Careers
    • Who Handles What?
    • CA Blog
    • Columbia Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Gyms & Fitness

How To Maximize Gains After Your Workout

March 9, 2021

If your goal is to make consistent fitness gains, it’s time to optimize your post-workout…

Read more
Gyms & Fitness

The Importance of Hydration

March 4, 2021

Guest Post by Bonnie Pace, MS, CNS, LDN Drinking water is more natural when the…

Read more
Gyms & Fitness

How To Safely Resume Your Workout After a Pandemic Rut

March 2, 2021

Guest Post by CA trainer Charlie Dennis It’s no secret that the pandemic has encouraged…

Read more
Gyms & Fitness

A Beginner’s Guide to the Bench-Press

March 2, 2021

The bench press is notorious for building upper body strength. Your chest, shoulders and triceps…

Read more
Gyms & Fitness

5 Ways To Get Strong with TRX Straps

February 25, 2021

Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by…

Read more
Gyms & Fitness

Defining Strength

February 24, 2021

Guest Post by CA trainer Keith Oelschlaeger, MS, CSCS This piece is not diving into…

Read more
Gyms & Fitness

6 Strength Training Exercises To Improve Your Sports Performance

February 23, 2021

Guest Post by CA Personal Trainer Charlie Dennis Regardless of what your favorite activity is,…

Read more
Gyms & Fitness

Understanding Common Yoga Lingo

February 18, 2021

Walking into a yoga class and understanding the “lingo” for the first time can feel…

Read more
Gyms & Fitness

Why Progressive Overload Is Key To Improving Your Fitness

February 17, 2021

According to CA personal trainer Titus Montellano, progressive overload is one of the most overlooked…

Read more
Gyms & Fitness

The Beginner’s Guide to Strength Training Lingo

February 16, 2021

Do you ever feel like the fitness world has a language of its own? From…

Read more
Gyms & Fitness

The Real Deal on Recovery Days

February 11, 2021

Have you ever been complimented by a friend on your weight loss or increased muscle…

Read more
Gyms & Fitness

Enjoy This Heart-Pumping Partner Workout For Valentine’s Day

February 9, 2021

Ever heard the saying “The couple who sweats together, stays together”? Well, the science is…

Read more
Gyms & Fitness

Fun Partner Warmup Ideas

February 9, 2021

With Valentine’s Day right around the corner, it’s the perfect time to do a fun…

Read more
Gyms & Fitness

How to Deadlift With Proper Form

February 4, 2021

According to CA personal trainer Keith Oelschlaeger, the objective of the deadlift is straightforward. In…

Read more
Gyms & Fitness

5 Strategies to Break Through a Strength Plateau

February 3, 2021

Guest Post by Keith Oelschlaeger, MS, CSCS So, you’ve been strength training for a while…

Read more
123456…
7891011
12

Search the Website

  • Golf(35)
  • Group Fitness(12)
  • Gyms & Fitness(176)
  • Personal Training(17)
  • Pickleball(4)
  • Pools & Swimming(35)
  • Racquet Sports(2)
  • Spin / Cycle(6)
  • Tennis(24)
Join Today
Columbia Association

410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


Copyright © 2022 Columbia Association.
All Rights Reserved.

"Do More" with CA

Our "Do More" email keeps you up to date about all the activities going on within the CA community. Fill out the form below to subscribe!

Email Form - Do More Email
First
Last

By signing up you agree to Columbia Association's terms of use and privacy policy. Sign up for our other emails by going to our email subscription center.

Additional Information

Can't find what you are looking for? Click the button below for additional links to other CA services such as Procurement, Online Trouble Shooting, and Annual Charge information.



Connect With Us:

Facebook  Twitter  Instagram  

Go to Top