Knee Replacement Exercises: The Do’s and Don’ts
Often, knee replacements come with a mix of emotions. Being able to engage in physical…
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Why Functional Fitness Matters
Admittedly, most of us want to work out to look great. However, beyond aesthetics, another…
Why Workout Variety Is Key
Humans are naturally hardwired to be creatures of routine. We crave the consistency and dependability…
The Benefits of Keeping a Fitness Journal
Looking for a boost to your fitness routine? It may surprise you just how much…
How To Maximize Gains After Your Workout
If your goal is to make consistent fitness gains, it’s time to optimize your post-workout…
The Importance of Hydration
Guest Post by Bonnie Pace, MS, CNS, LDN Drinking water is more natural when the…
How To Safely Resume Your Workout After a Pandemic Rut
Guest Post by CA trainer Charlie Dennis It’s no secret that the pandemic has encouraged…
A Beginner’s Guide to the Bench-Press
The bench press is notorious for building upper body strength. Your chest, shoulders and triceps…
5 Ways To Get Strong with TRX Straps
Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by…
Defining Strength
Guest Post by CA trainer Keith Oelschlaeger, MS, CSCS This piece is not diving into…
6 Strength Training Exercises To Improve Your Sports Performance
Guest Post by CA Personal Trainer Charlie Dennis Regardless of what your favorite activity is,…
Understanding Common Yoga Lingo
Walking into a yoga class and understanding the “lingo” for the first time can feel…
Why Progressive Overload Is Key To Improving Your Fitness
According to CA personal trainer Titus Montellano, progressive overload is one of the most overlooked…
The Beginner’s Guide to Strength Training Lingo
Do you ever feel like the fitness world has a language of its own? From…
The Real Deal on Recovery Days
Have you ever been complimented by a friend on your weight loss or increased muscle…