The life saving power of AEDs
AEDs offer live saving power Learn how you can save a life using an AED…
AEDs offer live saving power Learn how you can save a life using an AED…
Keep your summer momentum into the fall As the summer slowly comes to a close,…
A simple workout you can do in your hotel By Darrell Gough Just because you…
Columbia Association’s (CA) annual BikeAbout will be held Saturday, Sept. 23, with riders setting off…
Healthy Eating for a Better Life By Dr. Harry Oken, CA’s Medical Director Healthy eating…
Construction on the Long Reach Tennis Club is under way, with the new, state-of-the-art facility…
By Bonnie Pace, MS, CNS, LDN, Personal Training Supervisor There is one common theme that…
Get some sleep! March is National Sleep Awareness Month. As an adult, how often do…
When I first started going to the Columbia Athletic Club, it was for the same…
Personal training helped this mother-daughter duo shed over 50 pounds By Tracy Dye For Johnnie…
Exercise caution when shoveling snow By Dr. Sean Gloth, cardiologist and member of CA’s Medical…
Sticking to your New Year’s resolution can be a challenge, no matter what you’ve chosen…
Simple ways to prevent and manage diabetes By Tracy Dye Diabetes has become a prevalent…
Make smart choices for a healthy Thanksgiving Thanksgiving is a time for togetherness and celebration.…
Don’t trick yourself with treats on Halloween! Halloween is right around the corner, and while…