Nothing to fear
These classes and programs are good starting points for beginners who want to get…
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What is BOGAFit? – Jan. 2018
Try CA’s new full-body workout, which combines yoga, Pilates and core exercises while balancing on…
Jump into fitness – Oct. 2017
Jump into fitness: CA’s free JumpStart program helps new members take the leap By Tracy…
Healthy Holiday Recipes
Cooking this holiday season? Here are some healthy holiday recipes It can be hard to…
The life saving power of AEDs
AEDs offer live saving power Learn how you can save a life using an AED…
Sustaining your summer workout into the fall
Keep your summer momentum into the fall As the summer slowly comes to a close,…
The hotel room workout
A simple workout you can do in your hotel By Darrell Gough Just because you…
Save the date: Columbia BikeAbout returns on Saturday, September 23
Columbia Association’s (CA) annual BikeAbout will be held Saturday, Sept. 23, with riders setting off…
Healthy Eating Means Better Living For You
Healthy Eating for a Better Life By Dr. Harry Oken, CA’s Medical Director Healthy eating…
Long Reach Tennis Club construction under way, bringing new indoor courts to Columbia
Construction on the Long Reach Tennis Club is under way, with the new, state-of-the-art facility…
Journaling can help you get healthy
By Bonnie Pace, MS, CNS, LDN, Personal Training Supervisor There is one common theme that…
Go to sleep!
Get some sleep! March is National Sleep Awareness Month. As an adult, how often do…
Personal Training Couple Testimonial by Steven Lewis
When I first started going to the Columbia Athletic Club, it was for the same…
Weight loss: A team effort
Personal training helped this mother-daughter duo shed over 50 pounds By Tracy Dye For Johnnie…
Be careful when shoveling snow!
Exercise caution when shoveling snow By Dr. Sean Gloth, cardiologist and member of CA’s Medical…