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  • Facilities
    • Fitness Clubs
    • Golf At CA
    • Pools
    • Columbia Archives
    • Columbia Art Center
    • Columbia DogPark
    • Columbia Horse Center
    • Columbia Ice Rink
    • Columbia Skate Arena
    • SportsPark/SkatePark
    • Tennis and Pickleball
    • Youth & Teen Center
    • Open Space
    • Reserve a Venue
  • Membership
    • Fitness Membership
    • Golf Membership
    • Play Membership
    • Columbia Card
    • Pricing
    • Admissions Policies
    • Terms & Conditions
  • Events
    • Board of Directors Livestream
    • Events Calendar
    • Lakefront Live
  • Classes & Schedules
    • Group Fitness
    • Pool Schedules
    • Pool Classes
    • Personal Training & Group Personal Training
    • Art
    • Camps
    • Golf
    • Ice Skating
    • CA Martial Arts School
    • Racquetball Leagues
    • SkatePark Private Lessons
    • Tennis Programs
  • Community Programs
    • Before & After School Care
    • Camps
    • CA Parties
    • CA Points Program
    • Change In Columbia Speaker Series
    • International Exchanges and Multicultural Programs
    • KidSpace
    • Mature Adults
    • Sustainability Initiatives
    • Volunteer Opportunities
    • Youth & Teen
  • Engage
    • Advisory Committees
    • Partners
    • Volunteer
  • About
    • Contact Us
    • Annual Charge
    • CA Leadership
    • Careers
    • Who Handles What?
    • CA Blog
    • Columbia Villages

Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Gyms & Fitness

The life saving power of AEDs

September 6, 2017

AEDs offer live saving power Learn how you can save a life using an AED…

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Gyms & Fitness Group exercise image with ladies

Sustaining your summer workout into the fall

August 16, 2017

Keep your summer momentum into the fall As the summer slowly comes to a close,…

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The hotel room workout

July 19, 2017

A simple workout you can do in your hotel By Darrell Gough Just because you…

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Save the date: Columbia BikeAbout returns on Saturday, September 23

July 11, 2017

Columbia Association’s (CA) annual BikeAbout will be held Saturday, Sept. 23, with riders setting off…

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Gyms & Fitness healthy eating image

Healthy Eating Means Better Living For You

April 14, 2017

Healthy Eating for a Better Life By Dr. Harry Oken, CA’s Medical Director Healthy eating…

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Long Reach Tennis Club construction under way, bringing new indoor courts to Columbia

March 27, 2017

Construction on the Long Reach Tennis Club is under way, with the new, state-of-the-art facility…

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Journaling can help you get healthy

March 15, 2017

By Bonnie Pace, MS, CNS, LDN, Personal Training Supervisor There is one common theme that…

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Gyms & Fitness

Go to sleep!

March 15, 2017

Get some sleep! March is National Sleep Awareness Month. As an adult, how often do…

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Personal Training Couple Testimonial by Steven Lewis

February 14, 2017

When I first started going to the Columbia Athletic Club, it was for the same…

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Gyms & Fitness

Weight loss: A team effort

January 24, 2017

Personal training helped this mother-daughter duo shed over 50 pounds By Tracy Dye For Johnnie…

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Gyms & Fitness

Be careful when shoveling snow!

January 17, 2017

Exercise caution when shoveling snow By Dr. Sean Gloth, cardiologist and member of CA’s Medical…

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Four fun ways to get fit with CA

December 28, 2016

Sticking to your New Year’s resolution can be a challenge, no matter what you’ve chosen…

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Gyms & Fitness group exercise class

6 Ways to Prevent and Manage Diabetes

December 14, 2016

Simple ways to prevent and manage diabetes By Tracy Dye Diabetes has become a prevalent…

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Gyms & Fitness

Enjoy a Healthy Thanksgiving!

November 14, 2016

Make smart choices for a healthy Thanksgiving Thanksgiving is a time for togetherness and celebration.…

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Gyms & Fitness Halloween Candy

Halloween Candy: Trick or treat?

October 19, 2016

Don’t trick yourself with treats on Halloween! Halloween is right around the corner, and while…

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410-715-3000
6310 Hillside Court,
Suite 100, Columbia, MD 21046


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