Stay Cool and Fit in the Pool
Stay Cool and Fit in the Pool Although many think of summer as a time…
Stay Cool and Fit in the Pool Although many think of summer as a time…
By Gina Gallucci-White Many people are drawn to Columbia by the open space, but…
By David Greisman If you’re dreaming of being fitted for that famed green jacket,…
APRIL 10, 2018 — The best place to play tennis in Howard County (and arguably…
Steve Gaeng, Ph.D., a psychologist with Crossroads Psychological Associates and a member of CA’s Medical…
By Jim Crowder, CA personal trainer At its core, health equals energy. If you are…
By Tripp Laino Both of Columbia Association’s golf courses — Hobbit’s Glen Golf Club…
By: Tracy Dye Getting a full-body workout doesn’t have to require hours of different…
Get Ready for March with a March Madness-Inspired Workout! Columbia Association personal trainer Michele Fox…
Sleep Apnea: What Is It and How Do You Know If You Have It? By…
During CA’s Spring Training Open House on March 3, CA’s Personal Training Team is offering…
By Tripp Laino, February 2018 It’s February, and while you’re still passionate about your…
By Tripp Laino, February 2018 Bonnie Pace was already a standout as Howard…
How Can We Tell if We Are Overfat? By Dr. Harry Oken, M.D. Changes in…
Be Smart in 2018 — Check Your Heart Dr. Sean Gloth, board certified in cardiovascular…