Stress Awareness and How It Benefits You
Steve Gaeng, Ph.D., a psychologist with Crossroads Psychological Associates and a member of CA’s Medical…
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Three steps to better health for World Health Day
By Jim Crowder, CA personal trainer At its core, health equals energy. If you are…
CA’s two golf courses have options for everyone
By Tripp Laino Both of Columbia Association’s golf courses — Hobbit’s Glen Golf Club…
Core de Force® combines a variety of combat-based fitness moves for a strong core workout
By: Tracy Dye Getting a full-body workout doesn’t have to require hours of different…
March Madness Workout
Get Ready for March with a March Madness-Inspired Workout! Columbia Association personal trainer Michele Fox…
Sleep Apnea: What Is It and How Do You Know If You Have It?
Sleep Apnea: What Is It and How Do You Know If You Have It? By…
Spring Training Fitness Sweepstakes!
During CA’s Spring Training Open House on March 3, CA’s Personal Training Team is offering…
7 ways to shake up your workout routine with these
By Tripp Laino, February 2018 It’s February, and while you’re still passionate about your…
CA’s Personal Training offers a great way to get guidance on getting fit
By Tripp Laino, February 2018 Bonnie Pace was already a standout as Howard…
What Does Overfat Mean?
How Can We Tell if We Are Overfat? By Dr. Harry Oken, M.D. Changes in…
Check Your Heart in 2018
Be Smart in 2018 — Check Your Heart Dr. Sean Gloth, board certified in cardiovascular…
Nothing to fear
These classes and programs are good starting points for beginners who want to get…
What is BOGAFit? – Jan. 2018
Try CA’s new full-body workout, which combines yoga, Pilates and core exercises while balancing on…
Jump into fitness – Oct. 2017
Jump into fitness: CA’s free JumpStart program helps new members take the leap By Tracy…
Healthy Holiday Recipes
Cooking this holiday season? Here are some healthy holiday recipes It can be hard to…
