Walking Correctly: A Step by Step Guide
If you’ve been in a rut lately, walking is the perfect way to ease back…
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Why Movement Matters: A Message From CA’s Wellness and Fitness Director
I’ve been part of the fitness and wellness industry for decades and have seen the…
How To Do a Proper Chin-up
The chin-up is an incredibly empowering move — and also a challenging one! Using the…
The Beginner’s Guide to a Proper Pushup
Pushups can seem intimidating, but adding this foundational exercise to your routine is a true…
How To Do a Kettlebell Swing
Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says,…
Why You Should Add “Exercise Snacks” To Your Routine
Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell…
How to Do Eagle Pose
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle…
Foam Rolling 101
Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No,…
The Mind-Body Benefits of Pilates
You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s…
What Moms Should Know About Postnatal Fitness
Ready to return to your pre-baby fitness levels? According to CA personal trainer and group…
Benefits of Practicing Yoga on a Balance Board
Yoga is one of the best ways around to improve your balance, strength and focus.…
4 Exercises to Prevent Butt Amnesia
When we first covered “butt amnesia” on the CA Fit blog, it raised a lot…
Improve Your Wellbeing With CA’s Mind-Body Workshops
If there’s anything the past two years have taught us, it’s that self-care is essential…
The Basics of Warrior 2 Pose
Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than…