Isotonic or Isometric Exercises? Why Not Both?
Did you know we exercise our muscle groups through both isotonic and isometric movements? According…
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How to Create Your Own Workout Plan
The best way to meet your fitness goals is to plan for success. While it…
What is Foam Rolling?
Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point…
How To Do a Basic Forward Lunge
There’s oh so many reasons to love lunges — like the fact that there’s no…
The Basics of Warrior 1 Pose
Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities…
How To Do a Proper Burpee
Perhaps more than any other move, burpees are an exercise that people love to hate.…
Tips For Working Out Safely In the Heat
There’s something magical about exercising al fresco. Maybe it’s the combination of fresh air and…
How to Eat Like an Olympian
With the Summer Olympics fast approaching, there’s a spirit of inspiration in the air. Witnessing…
Healthy Summer Snack Ideas
Guest Post by Bonnie Pace, MS, CNS, LDN Summer is a great time for snacking…
The Unique Benefits Of Aerial Yoga
Ready to defy gravity? Aerial yoga is a wonderful way to inspire and enhance your…
Best Fitness Quotes To Fire Up Your Motivation
No matter how passionate you are about fitness, it’s natural to fall into a rut…
Why Your Abs Are About More Than Just Aesthetics
There’s nothing wrong with wanting to feel confident in a swimsuit, but the truth is…
Work Smarter. Reaping the Benefits of the Jacobs Ladder
Wondering what the Jacob’s Ladder is all about? According to CA trainer Darrell Gough, it’s…
Compound Exercises. Are They For You?
When you’re developing a strength training plan, you’ll definitely want to include compound exercises in…
How To Do a Kettlebell Deadlift
Don’t worry if you’re not a bodybuilder…anyone can do a deadlift! It’s a great total-body…