Chair Yoga- Registration Required
Chair Yoga-Practice a wide range of Yoga movements while sitting or standing, using the chair for support. Improve strength, release tension, lengthen muscles and relieve stress while connecting the mind to the body and breath. All levels. Great for beginners! (60 minutes)
Date
Time
Site
Location
Spaces Taken
Register
04/04/2023
12:00 PM - 01:00 PM
Columbia Gym
CG Studio 3
0/14
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Flow Yoga - Registration Required
Vinyasa style of yoga that stretches and strengthens the body. This flowing, dynamic practice cultivates presence by connecting movement with breath. All levels welcome. MB
Date
Time
Site
Location
Spaces Taken
Register
04/01/2023
09:15 AM - 10:15 AM
Supreme Sports Club
SSC Yoga Room
14/16
Register Now
04/01/2023
10:30 AM - 11:30 AM
Supreme Sports Club
SSC Yoga Room
10/16
Register Now
04/01/2023
10:45 AM - 11:45 AM
Columbia Gym
CG Studio 3
22/24
Register Now
04/02/2023
09:45 AM - 10:45 AM
Columbia Gym
CG Studio 3
17/24
Register Now
04/03/2023
10:45 AM - 11:45 AM
Supreme Sports Club
SSC Yoga Room
1/16
Register Now
04/03/2023
06:15 PM - 07:15 PM
Supreme Sports Club
SSC Yoga Room
0/16
Register Now
04/04/2023
06:00 PM - 07:00 PM
Columbia Athletic Club
Studio 2
0/22
Register Now
04/04/2023
06:15 PM - 07:15 PM
Supreme Sports Club
SSC Yoga Room
0/16
Register Now
04/06/2023
10:45 AM - 11:45 AM
Columbia Gym
CG Studio 3
0/24
Register Now
04/06/2023
05:15 PM - 06:15 PM
Supreme Sports Club
SSC Yoga Room
0/16
Register Now
04/07/2023
05:30 PM - 06:30 PM
Columbia Athletic Club
Studio 2
0/22
Register Now
04/08/2023
09:15 AM - 10:15 AM
Supreme Sports Club
SSC Yoga Room
0/16
Register Now
04/08/2023
10:30 AM - 11:30 AM
Supreme Sports Club
SSC Yoga Room
0/16
Register Now
04/08/2023
10:45 AM - 11:45 AM
Columbia Gym
CG Studio 3
0/24
Register Now
QiGong - Registration Required
A Chinese practice integrating movement, posture, breathing and awareness. For all levels.
Date
Time
Site
Location
Spaces Taken
Register
04/04/2023
09:00 AM - 10:00 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
Restorative Yoga - Registration Required
Seated flowing movements followed by a restful practice of long-held restorative poses to release tension and support the immune and nervous systems. Props provided. All levels. (60 min)
Date
Time
Site
Location
Spaces Taken
Register
04/03/2023
09:30 AM - 10:30 AM
Supreme Sports Club
SSC Yoga Room
2/16
Register Now
04/07/2023
09:30 AM - 10:30 AM
Supreme Sports Club
SSC Yoga Room
0/16
Register Now
04/07/2023
10:45 AM - 11:45 AM
Supreme Sports Club
SSC Yoga Room
0/16
Register Now
Tai Chi- Registration Required
Ancient Chinese martial art that blends various postures and flowing movements to enhance the flow of the body’s internal energy.
Date
Time
Site
Location
Spaces Taken
Register
04/05/2023
01:00 PM - 01:55 PM
Columbia Athletic Club
Studio 2
0/22
Register Now
Yoga - Registration Required
All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB
Date
Time
Site
Location
Spaces Taken
Register
04/01/2023
09:30 AM - 10:30 AM
Columbia Athletic Club
Studio 2
22/22
Class Full
04/01/2023
10:45 AM - 11:45 AM
Columbia Athletic Club
Studio 2
7/22
Register Now
04/02/2023
08:00 AM - 09:00 AM
Supreme Sports Club
SSC Yoga Room
4/16
Register Now
04/02/2023
08:30 AM - 09:30 AM
Columbia Gym
CG Studio 3
23/24
Register Now
04/02/2023
09:30 AM - 10:30 AM
Columbia Athletic Club
Studio 2
10/22
Register Now
04/02/2023
05:45 PM - 06:45 PM
Supreme Sports Club
SSC Yoga Room
2/16
Register Now
04/03/2023
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
7/22
Register Now
04/03/2023
06:00 PM - 07:00 PM
Columbia Athletic Club
Studio 2
0/22
Register Now
04/03/2023
06:00 PM - 07:00 PM
Columbia Gym
CG Studio 3
0/24
Register Now
04/04/2023
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
04/04/2023
10:45 AM - 11:45 AM
Columbia Gym
CG Studio 3
0/24
Register Now
04/05/2023
09:15 AM - 10:15 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
04/05/2023
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
04/05/2023
04:00 PM - 05:00 PM
Columbia Gym
CG Studio 3
0/24
Register Now
04/05/2023
05:15 PM - 06:15 PM
Supreme Sports Club
SSC Yoga Room
0/16
Register Now
04/05/2023
06:45 PM - 07:45 PM
Supreme Sports Club
SSC Yoga Room
0/16
Register Now
04/06/2023
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
04/06/2023
10:30 AM - 11:30 AM
Supreme Sports Club
SSC Yoga Room
0/16
Register Now
04/06/2023
06:00 PM - 07:00 PM
Columbia Gym
CG Studio 3
0/24
Register Now
04/07/2023
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
04/07/2023
06:00 PM - 07:00 PM
Columbia Gym
CG Studio 3
0/24
Register Now
04/08/2023
09:30 AM - 10:30 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
04/08/2023
10:45 AM - 11:45 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
Yoga 101- Registration Required
New to Yoga, this bi-monthly class is for you! Learn some basic poses to help you feel successful in a yoga class. Free to members. (45 minutes)
Date
Time
Site
Location
Spaces Taken
Register
04/01/2023
09:45 AM - 10:15 AM
Columbia Gym
CG Studio 3
15/24
Register Now
Yoga Sculpt - Registration Required
Yoga and Pilates inspired class includes mindful flows, bodyweight training, and cardio component. May include light weights. All levels. ST, MB
Date
Time
Site
Location
Spaces Taken
Register
04/04/2023
06:00 PM - 07:00 PM
Columbia Gym
CG Studio 3
0/24
Register Now
04/06/2023
07:30 PM - 08:15 PM
Supreme Sports Club
Studio 1
0/19
Register Now