Yoga, Tai Chi, and QiGong practice ancient mind-body exercises with physical, mental, emotional and spiritual benefits. In fact, studies have shown that in addition to building strength, flexibility, and muscle tone, the benefits of Yoga, Tai Chi, and QiGong include helping to lower the risk of high blood pressure, heart disease, diabetes and more.
Grab your mat and escape the day’s stresses as you get in shape with any one of these CA classes.
Classes include: Chair Yoga, Flow Yoga, QiGong, Yoga, and Yoga Sculpt