Yoga, Tai Chi, and QiGong practice ancient mind-body exercises with physical, mental, emotional and spiritual benefits. In fact, studies have shown that in addition to building strength, flexibility, and muscle tone, the benefits of Yoga, Tai Chi, and QiGong include helping to lower the risk of high blood pressure, heart disease, diabetes and more. 

Grab your mat and escape the day’s stresses as you get in shape with any one of these CA classes.

Classes include: Chair Yoga, Flow Yoga, QiGong, Yoga, and Yoga Sculpt

Want to get in the water? Try Aqua Yoga!

Register for Classes

Flow Yoga - Registration Required

Vinyasa style of yoga that stretches and strengthens the body. This flowing, dynamic practice cultivates presence by connecting movement with breath. All levels welcome. MB

Date Time Site Location Spaces
Taken
Register
03/04/2024 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 15/16 Register Now
03/05/2024 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 18/22 Register Now
03/05/2024 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 9/16 Register Now
03/07/2024 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/27 Register Now
03/07/2024 05:15 PM - 06:15 PM Supreme Sports Club SSC Yoga Room 0/16 Register Now
03/08/2024 05:30 PM - 06:30 PM Columbia Athletic Club Studio 2 0/22 Register Now
03/09/2024 09:15 AM - 10:15 AM Supreme Sports Club SSC Yoga Room 0/16 Register Now
03/09/2024 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/16 Register Now
03/10/2024 09:45 AM - 10:45 AM Columbia Gym CG Studio 3 0/27 Register Now
03/11/2024 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/16 Register Now

Gentle Yoga - Registration Required

Explore yoga poses from the chair or mat connecting breath to movement. Then have the option to transition to the mat for standing and balancing poses with the use of props and end with deep relaxation. All levels are welcome.

Date Time Site Location Spaces
Taken
Register
03/06/2024 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 1/24 Register Now

Les Mills BodyBalance - Registration Required

LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Improve your flexibility, increase core strength, and reduce stress levels. Create a lasting sense of wellbeing and calm. (30 or 45 minutes)

Date Time Site Location Spaces
Taken
Register
03/05/2024 06:15 PM - 07:00 PM Columbia Gym CG Studio 3 5/31 Register Now
03/05/2024 06:45 PM - 07:15 PM Supreme Sports Club Studio 1 5/22 Register Now
03/06/2024 06:30 PM - 07:00 PM Columbia Gym CG Studio 3 0/27 Register Now
03/06/2024 06:45 PM - 07:10 PM Supreme Sports Club Studio 1 0/22 Register Now
03/07/2024 10:30 AM - 11:15 AM Supreme Sports Club Studio 1 0/22 Register Now
03/07/2024 06:15 PM - 06:45 PM Columbia Gym CG Studio 1 0/31 Register Now
03/07/2024 07:45 PM - 08:30 PM Supreme Sports Club SSC Yoga Room 0/22 Register Now
03/08/2024 09:45 AM - 10:15 AM Supreme Sports Club Studio 1 0/22 Register Now
03/08/2024 10:00 AM - 10:25 AM Columbia Gym CG Studio 1 0/31 Register Now
03/09/2024 09:00 AM - 09:30 AM Columbia Gym CG Studio 1 0/31 Register Now

Les Mills BodyBalance Drop In

LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Improve your flexibility, increase core strength, and reduce stress levels. Create a lasting sense of wellbeing and calm. (30 or 45 minutes)

Date Time Site Location Spaces
Taken
Register
03/05/2024 10:15 AM - 10:45 AM Columbia Gym CG Adult Court Arena Registration Not Required
03/07/2024 10:15 AM - 10:45 AM Columbia Gym CG Adult Court Arena Registration Not Required
03/09/2024 11:15 AM - 11:40 AM Supreme Sports Club Arena Registration Not Required

Power Flow Yoga - Registration Required

A fast-paced style of yoga which consists of a series of dynamic poses that require mindfully connecting body and breath while focusing on building strength and endurance.

Date Time Site Location Spaces
Taken
Register
03/04/2024 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 14/15 Register Now
03/08/2024 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 1/24 Register Now
03/09/2024 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/24 Register Now
03/11/2024 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/15 Register Now

QiGong - Registration Required

A Chinese practice integrating movement, posture, breathing and awareness. For all levels.

Date Time Site Location Spaces
Taken
Register
03/05/2024 09:00 AM - 10:00 AM Columbia Athletic Club Studio 2 5/22 Register Now

Restorative Yoga - Registration Required

Seated flowing movements followed by a restful practice of long-held restorative poses to release tension and support the immune and nervous systems. Props provided. All levels. (60 min)

Date Time Site Location Spaces
Taken
Register
03/04/2024 09:30 AM - 10:30 AM Supreme Sports Club SSC Yoga Room 14/16 Register Now
03/08/2024 09:30 AM - 10:30 AM Supreme Sports Club SSC Yoga Room 0/16 Register Now
03/08/2024 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/16 Register Now
03/11/2024 09:30 AM - 10:30 AM Supreme Sports Club SSC Yoga Room 0/16 Register Now

Tai Chi- Registration Required

Ancient Chinese martial art that blends various postures and flowing movements to enhance the flow of the body’s internal energy.

Date Time Site Location Spaces
Taken
Register
03/07/2024 09:00 AM - 10:00 AM Columbia Athletic Club Studio 2 0/22 Register Now

Virtual - BodyBalance Flexibility Drop In

Virtual In-Studio, Drop in: Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. Focusing on flexibility.

Date Time Site Location Spaces
Taken
Register
03/07/2024 06:15 AM - 06:45 AM Supreme Sports Club SSC Yoga Room Registration Not Required
03/08/2024 06:30 PM - 07:00 PM Supreme Sports Club SSC Yoga Room Registration Not Required
03/10/2024 08:45 AM - 09:00 AM Supreme Sports Club SSC Yoga Room Registration Not Required

Virtual - BodyBalance Strength Drop In

Virtual In-Studio, Drop in: Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. Focusing on strength.

Date Time Site Location Spaces
Taken
Register
03/05/2024 06:15 AM - 06:45 AM Supreme Sports Club SSC Yoga Room Registration Not Required

Virtual - BodyBalance Yoga Drop In

Virtual In-Studio, Drop in: Yoga-based workout with a focus on strength and flexibility to improve your mind, body and life.

Date Time Site Location Spaces
Taken
Register
03/04/2024 12:15 PM - 12:35 PM Supreme Sports Club SSC Yoga Room Registration Not Required
03/06/2024 12:15 PM - 12:35 PM Supreme Sports Club SSC Yoga Room Registration Not Required
03/11/2024 12:15 PM - 12:35 PM Supreme Sports Club SSC Yoga Room Registration Not Required

Yoga - Registration Required

All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB

Date Time Site Location Spaces
Taken
Register
03/04/2024 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 22/22 Class Full
03/04/2024 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 22/22 Class Full
03/04/2024 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 27/27 Class Full
03/05/2024 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 22/22 Class Full
03/05/2024 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 8/27 Register Now
03/05/2024 04:00 PM - 05:00 PM Columbia Gym CG Studio 3 3/27 Register Now
03/06/2024 09:15 AM - 10:15 AM Columbia Athletic Club Studio 2 0/22 Register Now
03/06/2024 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 22/22 Class Full
03/06/2024 05:15 PM - 06:15 PM Supreme Sports Club SSC Yoga Room 0/16 Register Now
03/06/2024 06:45 PM - 07:45 PM Supreme Sports Club SSC Yoga Room 0/16 Register Now
03/07/2024 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/22 Register Now
03/07/2024 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/16 Register Now
03/07/2024 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/27 Register Now
03/08/2024 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/22 Register Now
03/09/2024 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/22 Register Now
03/09/2024 10:45 AM - 11:45 AM Columbia Athletic Club Studio 2 0/22 Register Now
03/10/2024 08:30 AM - 09:30 AM Columbia Gym CG Studio 3 0/27 Register Now
03/10/2024 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/22 Register Now
03/10/2024 05:45 PM - 06:45 PM Supreme Sports Club SSC Yoga Room 0/16 Register Now
03/11/2024 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/22 Register Now
03/11/2024 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/22 Register Now
03/11/2024 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/27 Register Now