Yoga/Tai Chi/QiGong

Flow Yoga - Registration Required

Vinyasa style of yoga that stretches and strengthens the body. This flowing, dynamic practice cultivates presence by connecting movement with breath. All levels welcome. MB

Gentle Yoga - Registration Required

Explore yoga poses from the chair or mat connecting breath to movement. Then have the option to transition to the mat for standing and balancing poses with the use of props and end with deep relaxation. All levels are welcome.

Power Flow Yoga - Registration Required

A fast-paced style of yoga which consists of a series of dynamic poses that require mindfully connecting body and breath while focusing on building strength and endurance.

QiGong - Registration Required

A Chinese practice integrating movement, posture, breathing and awareness. For all levels.

Restorative Yoga - Registration Required

Seated flowing movements followed by a restful practice of long-held restorative poses to release tension and support the immune and nervous systems. Props provided. All levels. (60 min)

Tai Chi- Registration Required

Ancient Chinese martial art that blends various postures and flowing movements to enhance the flow of the body’s internal energy.

Yoga - Registration Required

All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB