Yoga/Tai Chi/QiGong

Chair Yoga- Registration Required

Chair Yoga-Practice a wide range of Yoga movements while sitting or standing, using the chair for support. Improve strength, release tension, lengthen muscles and relieve stress while connecting the mind to the body and breath. All levels. Great for beginners! (60 minutes)

Flow Yoga - Registration Required

Vinyasa style of yoga that stretches and strengthens the body. This flowing, dynamic practice cultivates presence by connecting movement with breath. All levels welcome. MB

QiGong - Registration Required

A Chinese practice integrating movement, posture, breathing and awareness. For all levels.

Restorative Yoga - Registration Required

Seated flowing movements followed by a restful practice of long-held restorative poses to release tension and support the immune and nervous systems. Props provided. All levels. (60 min)

Tai Chi- Registration Required

Ancient Chinese martial art that blends various postures and flowing movements to enhance the flow of the body’s internal energy.

Yoga - Registration Required

All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB

Yoga 101- Registration Required

New to Yoga, this bi-monthly class is for you! Learn some basic poses to help you feel successful in a yoga class. Free to members. (45 minutes)

Yoga Sculpt - Registration Required

Yoga and Pilates inspired class includes mindful flows, bodyweight training, and cardio component. May include light weights. All levels. ST, MB