Yoga, Tai Chi, and QiGong practice ancient mind-body exercises with physical, mental, emotional and spiritual benefits. In fact, studies have shown that in addition to building strength, flexibility, and muscle tone, the benefits of Yoga, Tai Chi, and QiGong include helping to lower the risk of high blood pressure, heart disease, diabetes and more.
Grab your mat and escape the day’s stresses as you get in shape with any one of these CA classes.
Vinyasa style of yoga that stretches and strengthens the body. This flowing, dynamic practice cultivates presence by connecting movement with breath. All levels welcome. MB
Explore yoga poses from the chair or mat connecting breath to movement. Then have the option to transition to the mat for standing and balancing poses with the use of props and end with deep relaxation. All levels are welcome.
LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Improve your flexibility, increase core strength, and reduce stress levels. Create a lasting sense of wellbeing and calm. (30 or 45 minutes)
LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Improve your flexibility, increase core strength, and reduce stress levels. Create a lasting sense of wellbeing and calm. (30 or 45 minutes)
Date
Time
Site
Location
Spaces Taken
Register
10/08/2024
10:15 AM - 10:45 AM
Columbia Gym
CG Adult Court Arena
∞
Registration Not Required
10/10/2024
10:15 AM - 10:45 AM
Columbia Gym
CG Adult Court Arena
∞
Registration Not Required
10/12/2024
11:15 AM - 11:40 AM
Supreme Sports Club
Arena
∞
Registration Not Required
10/15/2024
10:15 AM - 10:45 AM
Columbia Gym
CG Adult Court Arena
∞
Registration Not Required
Power Flow Yoga - Registration Required
A fast-paced style of yoga which consists of a series of dynamic poses that require mindfully connecting body and breath while focusing on building strength and endurance.
Seated flowing movements followed by a restful practice of long-held restorative poses to release tension and support the immune and nervous systems. Props provided. All levels. (60 min)
Virtual In-Studio, Drop in: Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life
Date
Time
Site
Location
Spaces Taken
Register
10/09/2024
07:45 AM - 08:15 AM
Columbia Gym
CG Studio 1
∞
Registration Not Required
10/10/2024
06:00 PM - 06:15 PM
Columbia Gym
CG Studio 1
∞
Registration Not Required
10/11/2024
06:25 PM - 06:55 PM
Columbia Gym
CG Studio 1
∞
Registration Not Required
10/13/2024
12:00 PM - 12:20 PM
Columbia Gym
CG Studio 1
∞
Registration Not Required
10/14/2024
07:35 AM - 07:55 AM
Columbia Gym
CG Studio 1
∞
Registration Not Required
Virtual - BodyBalance Flexibility Drop In
Virtual In-Studio, Drop in: Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. Focusing on flexibility.
Date
Time
Site
Location
Spaces Taken
Register
10/10/2024
06:15 AM - 06:45 AM
Supreme Sports Club
SSC Yoga Room
∞
Registration Not Required
10/11/2024
06:30 PM - 07:00 PM
Supreme Sports Club
SSC Yoga Room
∞
Registration Not Required
10/13/2024
08:45 AM - 09:00 AM
Supreme Sports Club
SSC Yoga Room
∞
Registration Not Required
Virtual - BodyBalance Strength Drop In
Virtual In-Studio, Drop in: Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life. Focusing on strength.
Date
Time
Site
Location
Spaces Taken
Register
10/08/2024
06:15 AM - 06:45 AM
Supreme Sports Club
SSC Yoga Room
∞
Registration Not Required
10/15/2024
06:15 AM - 06:45 AM
Supreme Sports Club
SSC Yoga Room
∞
Registration Not Required
Virtual - BodyBalance Yoga Drop In
Virtual In-Studio, Drop in: Yoga-based workout with a focus on strength and flexibility to improve your mind, body and life.
Date
Time
Site
Location
Spaces Taken
Register
10/09/2024
12:15 PM - 12:35 PM
Supreme Sports Club
SSC Yoga Room
∞
Registration Not Required
10/14/2024
12:35 PM - 01:05 PM
Supreme Sports Club
SSC Yoga Room
∞
Registration Not Required
Yoga - Registration Required
All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB
