Staying fit after 65 isn’t always easy, but exercise for older adults promotes longevity, improved cognitive function, reduced health risks, and more. Not only does Columbia Association encourage and applaud your efforts, but we have also designed fitness classes to help keep you going strong!
Classes include: Aqua Arthritis, Aqua Arthritis Plus, Aqua Yoga Build Your Bones, Community Tai Chi, Fit Essentials, Joints in Motion, LaBlast, LaBlast and Tone, Qigong, Yoga, and Zumba