Staying fit after 65 isn’t always easy, but exercise for older adults promotes longevity, improved cognitive function, reduced health risks, and more. Not only does Columbia Association encourage and applaud your efforts, but we have also designed fitness classes to help keep you going strong!
Classes include: Aqua Arthritis, Aqua Arthritis Plus, Aqua Yoga Build Your Bones, Community Tai Chi, Fit Essentials, Joints in Motion, LaBlast, LaBlast and Tone, Qigong, Yoga, and Zumba
Aqua Arthritis - Registration Required
Gentle exercises in the water to help decreases pain and stiffness. All levels welcome. CD
Date
Time
Site
Location
Spaces Taken
Register
09/29/2023
05:30 PM - 06:15 PM
Columbia Athletic Club
Therapy Pool
11/27
Register Now
09/30/2023
11:00 AM - 11:45 AM
Columbia Athletic Club
Therapy Pool
9/27
Register Now
10/01/2023
10:30 AM - 11:15 AM
Columbia Athletic Club
Therapy Pool
0/27
Register Now
10/02/2023
09:30 AM - 10:15 AM
Columbia Athletic Club
Therapy Pool
0/27
Register Now
10/03/2023
06:30 PM - 07:15 PM
Columbia Athletic Club
Therapy Pool
0/27
Register Now
10/05/2023
09:30 AM - 10:15 AM
Columbia Athletic Club
Therapy Pool
0/27
Register Now
10/06/2023
05:30 PM - 06:15 PM
Columbia Athletic Club
Therapy Pool
0/27
Register Now
Aqua Arthritis Plus - Registration Required
Gentle exercises to help decrease pain and stiffness with an increased endurance phase. All fitness levels welcome. ST, CD
Date
Time
Site
Location
Spaces Taken
Register
09/29/2023
11:00 AM - 11:45 AM
Columbia Athletic Club
Therapy Pool
28/28
Class Full
10/02/2023
12:00 PM - 12:45 PM
Columbia Athletic Club
Therapy Pool
0/28
Register Now
10/03/2023
10:30 AM - 11:15 AM
Columbia Athletic Club
Therapy Pool
0/28
Register Now
10/06/2023
11:00 AM - 11:45 AM
Columbia Athletic Club
Therapy Pool
0/28
Register Now
Aqua Yoga- Registration Required
Enhance physical, mental, and emotional health with yoga while warm water supports your body. All levels. MB
Date
Time
Site
Location
Spaces Taken
Register
10/04/2023
09:30 AM - 10:15 AM
Columbia Athletic Club
Therapy Pool
0/27
Register Now
10/05/2023
04:00 PM - 05:00 PM
Columbia Athletic Club
Therapy Pool
0/27
Register Now
Build Your Bones - Registration Required
Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. ST
Date
Time
Site
Location
Spaces Taken
Register
09/29/2023
10:45 AM - 11:30 AM
Columbia Athletic Club
Studio 1
12/39
Register Now
10/02/2023
09:45 AM - 10:30 AM
Columbia Athletic Club
Studio 1
0/37
Register Now
10/03/2023
12:00 PM - 12:45 PM
Columbia Athletic Club
Studio 1
0/39
Register Now
10/05/2023
12:00 PM - 12:45 PM
Columbia Athletic Club
Studio 1
0/39
Register Now
10/06/2023
10:45 AM - 11:30 AM
Columbia Athletic Club
Studio 1
0/39
Register Now
Joints in Motion- Registration Required
Gentle exercises both seated and standing to increase range of motion, balance and stamina. Geared for those with arthritis.
Date
Time
Site
Location
Spaces Taken
Register
10/04/2023
12:00 PM - 12:55 PM
Columbia Athletic Club
Studio 1
0/37
Register Now
LaBlast Dance Fitness - Registration Required
A fun, partner-free dance fitness program. Burn calories, burn fat, and scuplt muscles while learning ballroom dance moves. All fitness levels welcome. CD, ST
Date
Time
Site
Location
Spaces Taken
Register
10/03/2023
09:45 AM - 10:30 AM
Columbia Gym
CG Studio 1
0/31
Register Now
10/04/2023
10:45 AM - 11:30 AM
Columbia Athletic Club
Studio 1
0/38
Register Now
10/05/2023
10:45 AM - 11:30 AM
Columbia Athletic Club
Studio 1
0/38
Register Now
LaBlast and Tone - Registration Required
LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST
Date
Time
Site
Location
Spaces Taken
Register
09/29/2023
09:30 AM - 10:15 AM
Columbia Athletic Club
Studio 1
20/37
Register Now
10/02/2023
09:30 AM - 10:15 AM
Supreme Sports Club
Studio 1
0/22
Register Now
10/06/2023
09:30 AM - 10:15 AM
Columbia Athletic Club
Studio 1
0/37
Register Now
QiGong - Registration Required
A Chinese practice integrating movement, posture, breathing and awareness. For all levels.
Date
Time
Site
Location
Spaces Taken
Register
10/03/2023
09:00 AM - 10:00 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
Yoga - Registration Required
All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB
Date
Time
Site
Location
Spaces Taken
Register
09/29/2023
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
22/22
Class Full
09/30/2023
09:30 AM - 10:30 AM
Columbia Athletic Club
Studio 2
15/22
Register Now
09/30/2023
10:45 AM - 11:45 AM
Columbia Athletic Club
Studio 2
6/22
Register Now
10/01/2023
08:30 AM - 09:30 AM
Columbia Gym
CG Studio 3
0/24
Register Now
10/01/2023
09:30 AM - 10:30 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
10/01/2023
05:45 PM - 06:45 PM
Supreme Sports Club
SSC Yoga Room
0/16
Register Now
10/02/2023
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
10/02/2023
06:00 PM - 07:00 PM
Columbia Athletic Club
Studio 2
0/22
Register Now
10/02/2023
06:00 PM - 07:00 PM
Columbia Gym
CG Studio 3
0/24
Register Now
10/03/2023
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
10/03/2023
10:45 AM - 11:45 AM
Columbia Gym
CG Studio 3
0/24
Register Now
10/03/2023
04:00 PM - 05:00 PM
Columbia Gym
CG Studio 3
0/24
Register Now
10/04/2023
09:15 AM - 10:15 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
10/04/2023
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
10/04/2023
05:15 PM - 06:15 PM
Supreme Sports Club
SSC Yoga Room
0/16
Register Now
10/04/2023
06:45 PM - 07:45 PM
Supreme Sports Club
SSC Yoga Room
0/16
Register Now
10/05/2023
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
10/05/2023
10:30 AM - 11:30 AM
Supreme Sports Club
SSC Yoga Room
0/16
Register Now
10/05/2023
06:00 PM - 07:00 PM
Columbia Gym
CG Studio 3
0/24
Register Now
10/06/2023
10:30 AM - 11:30 AM
Columbia Athletic Club
Studio 2
0/22
Register Now
Zumba - Registration Required
A fitness party workout that includes exciting and unique Latin rhythms moves. All levels welcome. CD
Date
Time
Site
Location
Spaces Taken
Register
10/04/2023
07:00 PM - 07:45 PM
Columbia Athletic Club
Studio 1
0/37
Register Now