Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you: control your blood sugar, improve your mood, and increase your energy level. Aside from all of these advantages, cardio workouts can also be really fun!
Our classes include: Basic Training, Cardio Tone, Fit Essentials, HIIT, Insanity, and Strong Nation
Check out our other cardio related classes: Cycle, Dance, Kickboxing, Step, or Les Mills BodyCombat.
Military style workout with endurance and interval running, calisthenics, agility and flexibility training that builds camaraderie with fellow participants. Not recomended for people with chronic back and knee problems.
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 09/22/2023 | 06:00 AM - 07:00 AM | Columbia Athletic Club | Outside | 0/30 | Register Now |
| 09/25/2023 | 06:00 AM - 07:00 AM | Columbia Athletic Club | Outside | 0/30 | Register Now |
| 09/27/2023 | 06:00 AM - 07:00 AM | Columbia Athletic Club | Outside | 0/30 | Register Now |
| 09/29/2023 | 06:00 AM - 07:00 AM | Columbia Athletic Club | Outside | 0/30 | Register Now |
A mix of cardio, strength training and core using body weight and light hand weights. For all fitness levels
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 09/25/2023 | 10:45 AM - 11:30 AM | Columbia Athletic Club | Studio 1 | 0/35 | Register Now |
| 09/26/2023 | 09:30 AM - 10:15 AM | Columbia Athletic Club | Studio 1 | 0/35 | Register Now |
Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels. CD, ST
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 09/25/2023 | 12:00 PM - 12:45 PM | Columbia Athletic Club | Studio 1 | 0/35 | Register Now |
A multi-level cardio class based on interval training. Modifications provided for all levels
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 09/22/2023 | 09:15 AM - 10:00 AM | Columbia Gym | CG Studio 1 | 13/31 | Register Now |
| 09/23/2023 | 08:00 AM - 08:45 AM | Columbia Athletic Club | Studio 1 | 6/35 | Register Now |
| 09/23/2023 | 10:45 AM - 11:15 AM | Columbia Athletic Club | Studio 1 | 3/27 | Register Now |
The LES MILLS GRIT is scientifically designed to shift your fitness to the next level. The High Intensity Interval Training (HIIT) effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. Rapidly improve strength & cardiovascular fitness, increase lean muscle, put your metabolism into overdrive. 30 minutes, twice a week is all it takes
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 09/23/2023 | 10:00 AM - 10:30 AM | Columbia Athletic Club | NA | 1/30 | Register Now |
| 09/25/2023 | 07:00 AM - 07:30 AM | Columbia Gym | CG Studio 1 | 0/22 | Register Now |
| 09/26/2023 | 05:30 PM - 06:00 PM | Columbia Gym | CG Studio 1 | 0/22 | Register Now |
| 09/27/2023 | 07:00 AM - 07:30 AM | Columbia Gym | CG Studio 1 | 0/22 | Register Now |
| 09/29/2023 | 04:00 PM - 04:30 PM | Columbia Gym | CG Studio 1 | 0/22 | Register Now |