Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you: control your blood sugar, improve your mood, and increase your energy level. Aside from all of these advantages, cardio workouts can also be really fun! 

Our classes include: Basic Training, Cardio Tone, Fit Essentials, HIIT, Insanity, and Strong Nation

Check out our other cardio related classes: Cycle, Dance, Kickboxing, Step, or Les Mills BodyCombat.

Register For Classes

Basic Training- Registration Required

Military style workout with endurance and interval running, calisthenics, agility and flexibility training that builds camaraderie with fellow participants. Not recomended for people with chronic back and knee problems.

Date Time Site Location Spaces
Taken
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02/21/2024 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now
02/23/2024 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now
02/26/2024 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now
02/28/2024 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now

Cardio Tone- Registration Required

A mix of cardio, strength training and core using body weight and light hand weights. For all fitness levels

Date Time Site Location Spaces
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02/23/2024 10:30 AM - 11:15 AM Supreme Sports Club Studio 1 1/22 Register Now
02/26/2024 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/35 Register Now
02/27/2024 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 0/35 Register Now

Fit Essentials- Registration Required

Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels. CD, ST

Date Time Site Location Spaces
Taken
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02/23/2024 11:45 AM - 12:30 PM Columbia Athletic Club Studio 1 0/37 Register Now
02/26/2024 11:45 AM - 12:30 PM Columbia Athletic Club Studio 1 0/35 Register Now

HIIT45

A multi-level cardio class based on interval training. Modifications provided for all levels

Date Time Site Location Spaces
Taken
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02/24/2024 08:00 AM - 08:45 AM Columbia Athletic Club Studio 1 0/35 Register Now
02/26/2024 05:45 AM - 06:30 AM Columbia Gym CG Studio 1 0/31 Register Now

Les Mills GRIT - Registration Required

The LES MILLS GRIT is scientifically designed to shift your fitness to the next level. The High Intensity Interval Training (HIIT) effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. Rapidly improve strength & cardiovascular fitness, increase lean muscle, put your metabolism into overdrive. 30 minutes, twice a week is all it takes

Date Time Site Location Spaces
Taken
Register
02/21/2024 05:30 AM - 06:00 AM Supreme Sports Club Studio 1 5/16 Register Now
02/21/2024 07:00 AM - 07:30 AM Columbia Gym CG Studio 1 5/28 Register Now
02/21/2024 10:30 AM - 11:00 AM Supreme Sports Club Studio 1 1/16 Register Now
02/21/2024 11:30 AM - 12:00 PM Supreme Sports Club Studio 1 1/16 Register Now
02/22/2024 05:30 PM - 06:00 PM Columbia Gym CG Studio 1 4/28 Register Now
02/23/2024 04:00 PM - 04:30 PM Columbia Gym CG Studio 1 0/28 Register Now
02/24/2024 07:00 AM - 07:30 AM Supreme Sports Club Studio 1 0/16 Register Now
02/24/2024 10:00 AM - 10:30 AM Columbia Gym CG Studio 1 1/28 Register Now
02/26/2024 07:00 AM - 07:30 AM Columbia Gym CG Studio 1 0/28 Register Now
02/26/2024 11:30 AM - 12:00 PM Supreme Sports Club Studio 1 0/16 Register Now
02/26/2024 05:30 PM - 06:00 PM Supreme Sports Club Studio 1 0/16 Register Now
02/27/2024 09:00 AM - 09:30 AM Supreme Sports Club Studio 1 0/16 Register Now
02/27/2024 05:30 PM - 06:00 PM Columbia Gym CG Studio 1 0/28 Register Now
02/28/2024 05:30 AM - 06:00 AM Supreme Sports Club Studio 1 0/16 Register Now
02/28/2024 07:00 AM - 07:30 AM Columbia Gym CG Studio 1 0/28 Register Now
02/28/2024 11:30 AM - 12:00 PM Supreme Sports Club Studio 1 0/16 Register Now

Virtual - BodyAttack Drop In

Virtual In-Studio, Drop in: High-energy fitness class with a combination of athletic movements and strength exercises.

Date Time Site Location Spaces
Taken
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02/22/2024 01:00 PM - 01:45 PM Supreme Sports Club SSC Yoga Room Registration Not Required
02/27/2024 01:00 PM - 01:45 PM Supreme Sports Club SSC Yoga Room Registration Not Required

Virtual GRIT Athletic Drop In

Virtual In-Studio, Drop in: A 30-minute high-intensity interval training (HIIT) workout that focuses on sports conditioning training to improve your overall athletic performance.

Date Time Site Location Spaces
Taken
Register
02/26/2024 08:00 PM - 08:30 PM Supreme Sports Club SSC Yoga Room Registration Not Required