Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you: control your blood sugar, improve your mood, and increase your energy level. Aside from all of these advantages, cardio workouts can also be really fun! 

Our classes include: Basic Training, Cardio Tone, Fit Essentials, HIIT, Insanity, and Strong Nation

Check out our other cardio related classes: Cycle, Dance, Kickboxing, Step, or Les Mills BodyCombat.

Register For Classes

Basic Training- Registration Required

Military style workout with endurance and interval running, calisthenics, agility and flexibility training that builds camaraderie with fellow participants. Not recomended for people with chronic back and knee problems.

Date Time Site Location Spaces
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03/31/2023 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now
04/03/2023 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now
04/05/2023 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now

Cardio Tone- Registration Required

A mix of cardio, strength training and core using body weight and light hand weights. For all fitness levels

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04/03/2023 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/35 Register Now
04/04/2023 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 0/35 Register Now

Fit Essentials- Registration Required

Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels. CD, ST

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03/31/2023 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 2/35 Register Now
04/03/2023 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 0/35 Register Now

HIIT30 - Registration Required

A multi-level cardio class based on interval training. Modifications provided for all levels

Date Time Site Location Spaces
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04/04/2023 05:30 PM - 06:00 PM Columbia Gym CG Studio 1 0/31 Register Now

HIIT45

A multi-level cardio class based on interval training. Modifications provided for all levels

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04/01/2023 08:00 AM - 08:45 AM Columbia Athletic Club Studio 1 0/35 Register Now

HIIT45 - Registration Required

This high intensity interval class may use light weights and cardio exercises to kick start metabolism and increase the calorie burning process. PLUS core work and stretches at the end of the workout. Low impact options shown. All levls.

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04/05/2023 10:45 AM - 11:30 AM Supreme Sports Club Studio 1 0/22 Register Now

Strong30- Registration Required

Stop counting the reps. Start training to the beat. Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match every single move. (45 min)

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04/02/2023 11:00 AM - 11:30 AM Supreme Sports Club Studio 1 0/22 Register Now

Strong45 - Drop In

Stop counting the reps. Start training to the beat. Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match every single move. (45 min) SSC only CD ST

Date Time Site Location Spaces
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04/04/2023 07:00 PM - 07:45 PM Supreme Sports Club Arena Registration Not Required