Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you: control your blood sugar, improve your mood, and increase your energy level. Aside from all of these advantages, cardio workouts can also be really fun! 

Our classes include: Basic Training, Cardio Tone, Fit Essentials, HIIT, Insanity, and Strong Nation

Check out our other cardio related classes: Cycle, Dance, Kickboxing, Step, or Les Mills BodyCombat.

Register For Classes

Basic Training- Registration Required

Military style workout with endurance and interval running, calisthenics, agility and flexibility training that builds camaraderie with fellow participants. Not recomended for people with chronic back and knee problems.

Date Time Site Location Spaces
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09/22/2023 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now
09/25/2023 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now
09/27/2023 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now
09/29/2023 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now

Cardio Tone- Registration Required

A mix of cardio, strength training and core using body weight and light hand weights. For all fitness levels

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09/25/2023 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/35 Register Now
09/26/2023 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 0/35 Register Now

Fit Essentials- Registration Required

Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels. CD, ST

Date Time Site Location Spaces
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09/25/2023 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 0/35 Register Now

HIIT45

A multi-level cardio class based on interval training. Modifications provided for all levels

Date Time Site Location Spaces
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09/22/2023 09:15 AM - 10:00 AM Columbia Gym CG Studio 1 13/31 Register Now
09/23/2023 08:00 AM - 08:45 AM Columbia Athletic Club Studio 1 6/35 Register Now
09/23/2023 10:45 AM - 11:15 AM Columbia Athletic Club Studio 1 3/27 Register Now

Les Mills GRIT - Registration Required

The LES MILLS GRIT is scientifically designed to shift your fitness to the next level. The High Intensity Interval Training (HIIT) effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. Rapidly improve strength & cardiovascular fitness, increase lean muscle, put your metabolism into overdrive. 30 minutes, twice a week is all it takes

Date Time Site Location Spaces
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09/23/2023 10:00 AM - 10:30 AM Columbia Athletic Club NA 1/30 Register Now
09/25/2023 07:00 AM - 07:30 AM Columbia Gym CG Studio 1 0/22 Register Now
09/26/2023 05:30 PM - 06:00 PM Columbia Gym CG Studio 1 0/22 Register Now
09/27/2023 07:00 AM - 07:30 AM Columbia Gym CG Studio 1 0/22 Register Now
09/29/2023 04:00 PM - 04:30 PM Columbia Gym CG Studio 1 0/22 Register Now