Les Mills Courses

BodyCombat - Registration Required

A fun, high energy martial arts class. Learn moves from karate, tae kwon do, boxing, and more with no contact and no equipment. All levels. CD

BodyPump - Registration Required

Weight training set to motivating music, using barbells with changeable weights for all fitness levels. Check in 10 minutes before class or your spot may be given away. ST

BodyStep-Registration Required

A mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs combined with movements like burpees, push ups and weighted exercise for a fun, uplifting, full-body workout! CD ST

Les Mills Core - Registration Required

Tighten and tone core muscles and improve functional strength for balance, mobility, and injury prevention. Uses body weight, resistance bands and light free weights. A 30 minute full core workout that includes a series of core exercises using resistance tubes and weight plates, as well as body weight exercises like crunches. All levels. ST