CA has a variety of Les Mills™ classes, allowing you to match your workout to your mood!
Incorporate weights into your routine with Les Mills BodyPump™.
Punch and kick your way to fitness with Les Mills BodyCombat™.
Take the quick and efficient route with a 30-minute Les Mills CORE™ class.
Step up into full body cardio and toning with Les Mills BodyStep™.
Improve your flexibility and core strength with Les Mills BodyBalance™.
Rapidly improve strength & cardiovascular fitness with Les Mills Grit™.
Our Les Mills instructors provide a complete introduction to Les Mills training, so if you’re looking to engage in Les Mills strength training, core strengthening, cardio, or joint health, we have options for you.
Register For Les Mills Classes
BodyCombat - Drop In
A fun, high energy martial arts class. Learn moves from karate, tae kwon do, boxing, and more with no contact and no equipment. All levels. CD
Date
Time
Site
Location
Spaces Taken
Register
10/08/2024
09:30 AM - 10:15 AM
Columbia Gym
CG Adult Court Arena
∞
Registration Not Required
10/10/2024
09:30 AM - 10:15 AM
Columbia Gym
CG Adult Court Arena
∞
Registration Not Required
10/15/2024
09:30 AM - 10:15 AM
Columbia Gym
CG Adult Court Arena
∞
Registration Not Required
BodyCombat - Registration Required
A fun, high energy martial arts class. Learn moves from karate, tae kwon do, boxing, and more with no contact and no equipment. All levels. CD
Weight training set to motivating music, using barbells with changeable weights for all fitness levels. Check in 10 minutes before class or your spot may be given away. ST
A mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs combined with movements like burpees, push ups and weighted exercise for a fun, uplifting, full-body workout! CD ST
LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Improve your flexibility, increase core strength, and reduce stress levels. Create a lasting sense of wellbeing and calm. (30 or 45 minutes)
LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Improve your flexibility, increase core strength, and reduce stress levels. Create a lasting sense of wellbeing and calm. (30 or 45 minutes)
Date
Time
Site
Location
Spaces Taken
Register
10/08/2024
10:15 AM - 10:45 AM
Columbia Gym
CG Adult Court Arena
∞
Registration Not Required
10/10/2024
10:15 AM - 10:45 AM
Columbia Gym
CG Adult Court Arena
∞
Registration Not Required
10/12/2024
11:15 AM - 11:40 AM
Supreme Sports Club
Arena
∞
Registration Not Required
10/15/2024
10:15 AM - 10:45 AM
Columbia Gym
CG Adult Court Arena
∞
Registration Not Required
Les Mills Core - Registration Required
Tighten and tone core muscles and improve functional strength for balance, mobility, and injury prevention. Uses body weight, resistance bands and light free weights. A 30 minute full core workout that includes a series of core exercises using resistance tubes and weight plates, as well as body weight exercises like crunches. All levels. ST
