CA has a variety of Les Mills™ classes, allowing you to match your workout to your mood!
- Incorporate weights into your routine with Les Mills BodyPump™.
- Punch and kick your way to fitness with Les Mills BodyCombat™.
- Take the quick and efficient route with a 30-minute Les Mills CORE™ class.
- Step up into full body cardio and toning with Les Mills BodyStep™.
- Improve your flexibility and core strength with Les Mills BodyBalance™.
- Rapidly improve strength & cardiovascular fitness with Les Mills Grit™.
Our Les Mills instructors provide a complete introduction to Les Mills training, so if you’re looking to engage in Les Mills strength training, core strengthening, cardio, or joint health, we have options for you.