CA has a variety of Les Mills™ classes, allowing you to match your workout to your mood!

  • Incorporate weights into your routine with Les Mills BodyPump™.
  • Punch and kick your way to fitness with Les Mills BodyCombat™.
  • Take the quick and efficient route with a 30-minute Les Mills CORE™ class.
  • Step up into full body cardio and toning with Les Mills BodyStep™.
  • Improve your flexibility and core strength with Les Mills BodyBalance™.
  • Rapidly improve strength & cardiovascular fitness with Les Mills Grit™.

Our Les Mills instructors provide a complete introduction to Les Mills training, so if you’re looking to engage in Les Mills strength training, core strengthening, cardio, or joint health, we have options for you.

Register For Les Mills Classes

BodyCombat - Drop In

A fun, high energy martial arts class. Learn moves from karate, tae kwon do, boxing, and more with no contact and no equipment. All levels. CD

Date Time Site Location Spaces
Taken
Register
03/05/2024 09:30 AM - 10:15 AM Columbia Gym CG Adult Court Arena Registration Not Required
03/07/2024 09:30 AM - 10:15 AM Columbia Gym CG Adult Court Arena Registration Not Required

BodyCombat - Registration Required

A fun, high energy martial arts class. Learn moves from karate, tae kwon do, boxing, and more with no contact and no equipment. All levels. CD

Date Time Site Location Spaces
Taken
Register
03/03/2024 10:00 AM - 10:30 AM Columbia Gym CG Studio 1 0/60 Register Now
03/06/2024 10:30 AM - 11:15 AM Supreme Sports Club Studio 1 0/22 Register Now
03/06/2024 05:30 PM - 06:15 PM Columbia Gym CG Studio 1 0/60 Register Now

BodyCombat Drop In

A fun, high energy, martial arts class. Learn moves from karate, tae kwon do, boxing, and more with no contact and no equipment. All levels. CD

Date Time Site Location Spaces
Taken
Register
03/02/2024 10:30 AM - 11:15 AM Supreme Sports Club Arena Registration Not Required
03/03/2024 10:30 AM - 11:15 AM Supreme Sports Club Arena Registration Not Required
03/05/2024 06:45 PM - 07:30 PM Supreme Sports Club Arena Registration Not Required

BodyPump - Registration Required

Weight training set to motivating music, using barbells with changeable weights for all fitness levels. Check in 10 minutes before class or your spot may be given away. ST

Date Time Site Location Spaces
Taken
Register
03/01/2024 05:30 AM - 06:15 AM Supreme Sports Club Studio 1 15/22 Register Now
03/01/2024 08:00 AM - 09:00 AM Columbia Gym CG Studio 1 27/28 Register Now
03/01/2024 08:00 AM - 08:45 AM Supreme Sports Club Studio 1 13/22 Register Now
03/01/2024 05:30 PM - 06:15 PM Supreme Sports Club Studio 1 12/22 Register Now
03/02/2024 07:00 AM - 08:00 AM Columbia Gym CG Studio 1 28/28 Class Full
03/02/2024 07:45 AM - 08:30 AM Supreme Sports Club Studio 1 11/22 Register Now
03/02/2024 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 3/22 Register Now
03/02/2024 10:30 AM - 11:30 AM Columbia Athletic Club Studio 1 8/35 Register Now
03/03/2024 09:15 AM - 10:15 AM Columbia Athletic Club Studio 1 0/35 Register Now
03/03/2024 09:15 AM - 10:15 AM Supreme Sports Club Studio 1 0/22 Register Now
03/03/2024 10:45 AM - 11:45 AM Columbia Gym CG Studio 1 0/28 Register Now
03/04/2024 05:30 AM - 06:15 AM Supreme Sports Club Studio 1 0/22 Register Now
03/04/2024 08:00 AM - 08:45 AM Supreme Sports Club Studio 1 0/22 Register Now
03/04/2024 10:30 AM - 11:15 AM Columbia Gym CG Studio 1 0/28 Register Now
03/04/2024 10:30 AM - 11:15 AM Supreme Sports Club Studio 1 0/22 Register Now
03/04/2024 05:30 PM - 06:15 PM Columbia Gym CG Studio 1 0/28 Register Now
03/04/2024 06:15 PM - 07:15 PM Supreme Sports Club Studio 1 0/22 Register Now
03/05/2024 05:45 AM - 06:30 AM Columbia Athletic Club Studio 1 0/35 Register Now
03/05/2024 08:00 AM - 08:45 AM Columbia Gym CG Studio 1 0/28 Register Now
03/05/2024 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/35 Register Now
03/05/2024 12:00 PM - 12:45 PM Columbia Gym CG Studio 1 0/28 Register Now
03/05/2024 05:15 PM - 06:00 PM Supreme Sports Club Studio 1 0/22 Register Now
03/05/2024 06:15 PM - 07:15 PM Columbia Athletic Club Studio 1 0/35 Register Now
03/06/2024 05:30 AM - 06:30 AM Columbia Gym CG Studio 1 0/28 Register Now
03/06/2024 08:00 AM - 08:45 AM Supreme Sports Club Studio 1 0/22 Register Now
03/06/2024 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 0/35 Register Now
03/06/2024 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/22 Register Now
03/06/2024 10:30 AM - 11:30 AM Columbia Gym CG Studio 1 0/28 Register Now
03/06/2024 05:30 PM - 06:30 PM Supreme Sports Club Studio 1 0/22 Register Now
03/06/2024 06:45 PM - 07:45 PM Columbia Gym CG Studio 1 0/28 Register Now
03/07/2024 05:45 AM - 06:45 AM Columbia Athletic Club Studio 1 0/35 Register Now
03/07/2024 06:15 PM - 07:15 PM Supreme Sports Club Studio 1 0/22 Register Now
03/07/2024 06:30 PM - 07:15 PM Columbia Athletic Club Studio 1 0/35 Register Now
03/08/2024 05:30 AM - 06:15 AM Supreme Sports Club Studio 1 0/22 Register Now
03/08/2024 08:00 AM - 09:00 AM Columbia Gym CG Studio 1 0/28 Register Now
03/08/2024 08:00 AM - 08:45 AM Supreme Sports Club Studio 1 0/22 Register Now
03/08/2024 05:30 PM - 06:15 PM Supreme Sports Club Studio 1 0/22 Register Now

BodyStep-Registration Required

A mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs combined with movements like burpees, push ups and weighted exercise for a fun, uplifting, full-body workout! CD ST

Date Time Site Location Spaces
Taken
Register
03/01/2024 09:10 AM - 09:55 AM Columbia Gym CG Studio 1 21/31 Register Now
03/03/2024 08:00 AM - 08:45 AM Columbia Gym CG Studio 1 0/31 Register Now
03/04/2024 05:45 AM - 06:30 AM Columbia Gym CG Studio 1 0/31 Register Now
03/04/2024 09:15 AM - 10:00 AM Columbia Gym CG Studio 1 0/31 Register Now
03/06/2024 09:30 AM - 10:15 AM Columbia Gym CG Studio 1 0/31 Register Now
03/07/2024 05:30 AM - 06:00 AM Columbia Gym CG Studio 1 0/31 Register Now
03/08/2024 09:10 AM - 09:55 AM Columbia Gym CG Studio 1 0/31 Register Now

Les Mills BodyBalance - Registration Required

LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Improve your flexibility, increase core strength, and reduce stress levels. Create a lasting sense of wellbeing and calm. (30 or 45 minutes)

Date Time Site Location Spaces
Taken
Register
03/01/2024 09:45 AM - 10:15 AM Supreme Sports Club Studio 1 5/22 Register Now
03/01/2024 10:00 AM - 10:25 AM Columbia Gym CG Studio 1 8/31 Register Now
03/02/2024 09:00 AM - 09:30 AM Columbia Gym CG Studio 1 4/31 Register Now
03/05/2024 06:15 PM - 07:00 PM Columbia Gym CG Studio 3 0/31 Register Now
03/05/2024 06:45 PM - 07:15 PM Supreme Sports Club Studio 1 0/22 Register Now
03/06/2024 06:30 PM - 07:00 PM Columbia Gym CG Studio 3 0/27 Register Now
03/06/2024 06:45 PM - 07:10 PM Supreme Sports Club Studio 1 0/22 Register Now
03/07/2024 10:30 AM - 11:15 AM Supreme Sports Club Studio 1 0/22 Register Now
03/07/2024 06:15 PM - 06:45 PM Columbia Gym CG Studio 1 0/31 Register Now
03/07/2024 07:45 PM - 08:30 PM Supreme Sports Club SSC Yoga Room 0/22 Register Now
03/08/2024 09:45 AM - 10:15 AM Supreme Sports Club Studio 1 0/22 Register Now
03/08/2024 10:00 AM - 10:25 AM Columbia Gym CG Studio 1 0/31 Register Now

Les Mills BodyBalance Drop In

LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Improve your flexibility, increase core strength, and reduce stress levels. Create a lasting sense of wellbeing and calm. (30 or 45 minutes)

Date Time Site Location Spaces
Taken
Register
03/02/2024 11:15 AM - 11:40 AM Supreme Sports Club Arena Registration Not Required
03/05/2024 10:15 AM - 10:45 AM Columbia Gym CG Adult Court Arena Registration Not Required
03/07/2024 10:15 AM - 10:45 AM Columbia Gym CG Adult Court Arena Registration Not Required

Les Mills Core - Registration Required

Tighten and tone core muscles and improve functional strength for balance, mobility, and injury prevention. Uses body weight, resistance bands and light free weights. A 30 minute full core workout that includes a series of core exercises using resistance tubes and weight plates, as well as body weight exercises like crunches. All levels. ST

Date Time Site Location Spaces
Taken
Register
03/01/2024 06:30 AM - 07:00 AM Supreme Sports Club Studio 1 3/25 Register Now
03/01/2024 09:00 AM - 09:30 AM Supreme Sports Club Studio 1 5/22 Register Now
03/02/2024 08:15 AM - 08:45 AM Columbia Gym CG Studio 1 8/29 Register Now
03/02/2024 08:45 AM - 09:15 AM Supreme Sports Club Studio 1 3/22 Register Now
03/03/2024 08:30 AM - 09:00 AM Columbia Athletic Club Studio 1 0/37 Register Now
03/04/2024 06:30 AM - 07:00 AM Supreme Sports Club Studio 1 0/22 Register Now
03/04/2024 11:30 AM - 12:00 PM Columbia Gym CG Studio 1 0/29 Register Now
03/04/2024 07:30 PM - 08:00 PM Supreme Sports Club Studio 1 0/25 Register Now
03/05/2024 05:30 AM - 06:00 AM Supreme Sports Club Studio 1 0/25 Register Now
03/05/2024 09:45 AM - 10:15 AM Supreme Sports Club Studio 1 0/22 Register Now
03/05/2024 06:15 PM - 06:45 PM Supreme Sports Club Studio 1 0/25 Register Now
03/06/2024 11:30 AM - 12:00 PM Columbia Gym CG Studio 1 0/27 Register Now
03/07/2024 06:05 AM - 06:35 AM Columbia Gym CG Studio 1 0/29 Register Now
03/07/2024 06:45 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/22 Register Now
03/08/2024 06:30 AM - 07:00 AM Supreme Sports Club Studio 1 0/25 Register Now
03/08/2024 09:00 AM - 09:30 AM Supreme Sports Club Studio 1 0/22 Register Now

Les Mills GRIT - Registration Required

The LES MILLS GRIT is scientifically designed to shift your fitness to the next level. The High Intensity Interval Training (HIIT) effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. Rapidly improve strength & cardiovascular fitness, increase lean muscle, put your metabolism into overdrive. 30 minutes, twice a week is all it takes

Date Time Site Location Spaces
Taken
Register
03/01/2024 04:00 PM - 04:30 PM Columbia Gym CG Studio 1 4/28 Register Now
03/02/2024 07:00 AM - 07:30 AM Supreme Sports Club Studio 1 7/16 Register Now
03/02/2024 10:00 AM - 10:30 AM Columbia Gym CG Studio 1 0/28 Register Now
03/04/2024 07:00 AM - 07:30 AM Columbia Gym CG Studio 1 0/28 Register Now
03/04/2024 11:30 AM - 12:00 PM Supreme Sports Club Studio 1 0/16 Register Now
03/04/2024 05:30 PM - 06:00 PM Supreme Sports Club Studio 1 0/16 Register Now
03/05/2024 09:00 AM - 09:30 AM Supreme Sports Club Studio 1 0/16 Register Now
03/05/2024 05:30 PM - 06:00 PM Columbia Gym CG Studio 1 0/28 Register Now
03/06/2024 05:30 AM - 06:00 AM Supreme Sports Club Studio 1 0/16 Register Now
03/06/2024 07:00 AM - 07:30 AM Columbia Gym CG Studio 1 0/28 Register Now
03/06/2024 11:30 AM - 12:00 PM Supreme Sports Club Studio 1 0/16 Register Now
03/07/2024 05:30 PM - 06:00 PM Columbia Gym CG Studio 1 0/28 Register Now
03/08/2024 04:00 PM - 04:30 PM Columbia Gym CG Studio 1 0/28 Register Now