These are special one time classes or events. These are the perfect opportunity to try classes/activities you may not normally do. See the list below for the upcoming classes/events.

Note: You cannot register for these classes/activities until 7 days prior.

Register For Classes

Aerial Yoga Fundamentals Workshop

Aerial yoga is a practice that utilizes a silk hammock suspended from the ceiling, and is designed to provide support while improving flexibility and range of motion. Benefits of this anti-gravity yoga practice also include strength training and decompression of the spine. In this workshop, Christine will guide you through foundation techniques, providing you with confidence and comfort as you practice poses in the hammock. This workshop is appropriate for all levels, including those brand new to yoga (aerial or otherwise).

Date Time Site Location Spaces
Taken
Register
04/08/2023 10:30 AM - 11:30 AM Columbia Gym CG Studio 1 10/13 Register Now
05/21/2023 12:30 PM - 01:30 PM Columbia Gym CG Studio 1 0/13 Register Now

CG Aerial Yoga Workshop

This workshop is appropriate for beginners and those who have taken the Aerial Fundamentals Workshop. Enjoy a sense of play and build your confidence as you learn a variety of movement patterns in the silks. Aerial yoga is a practice that utilizes a silk hammock suspended from the ceiling, and is designed to provide support while improving flexibility and range of motion. Benefits of this anti-gravity yoga practice also include strength training and decompression of the spine.

Date Time Site Location Spaces
Taken
Register
04/22/2023 10:30 AM - 11:30 AM Columbia Gym CG Studio 1 11/13 Register Now

Dance Around the World - Drop In

Dabble in dance styles from around the world with a mix of music and steps from Latin America to Afro Caribbean to belly dancing!

Date Time Site Location Spaces
Taken
Register
04/09/2023 11:30 AM - 12:15 PM Supreme Sports Club Arena 1/100 Register Now

Floating Yoga Nidra Workshop

Yoga Nidra can help alleviate fatigue, stress and anxiety as you experience deep rest and relaxation through guided meditation. Join Linda Dilmore as she not only guides you into meaningful rest, but teaches you controlled breathing techniques, setting intention, and gentle stretching. Yoga Nidra meditation will take place in aerial silks floating just above the ground.

Date Time Site Location Spaces
Taken
Register
04/15/2023 10:30 AM - 11:30 AM Columbia Gym CG Studio 1 4/13 Register Now

Sound Bath Meditation Workshop

Sound Healing taps into your body's own wisdom to promote healing, mindfulness, and peace through vibration, energy, and stillness. Guest instructor, Lisa Despres will take you on a journey using crystal bowls, Himalayan bowls, symphonic Paiste gong, vocal toning, chimes, and more. Loose layers are suggested as your body temperature might fluctuate throughout the sound bath. You may want to bring your own mat and blanket, but they will also be provided to you.

Date Time Site Location Spaces
Taken
Register
04/29/2023 10:30 AM - 12:00 PM Columbia Gym TBA 0/30 Register Now