Special Classes

CG Aerial Yoga Workshop - All Levels

This workshop is appropriate for beginners and those who have taken the Aerial Fundamentals Workshop. Enjoy a sense of play and build your confidence as you learn a variety of movement patterns in the silks. Aerial yoga is a practice that utilizes a silk hammock suspended from the ceiling, and is designed to provide support while improving flexibility and range of motion. Benefits of this anti-gravity yoga practice also include strength training and decompression of the spine. Nonmembers, call 410-531-0800 and ask to speak to a membership advocate to register. For questions or more information, contact colleen.bank@columbiaassociation.org

Floating Yoga Nidra Workshop

Yoga Nidra can help alleviate fatigue, stress and anxiety as you experience deep rest and relaxation through guided meditation. Join Linda Dilmore as she not only guides you into meaningful rest, but teaches you controlled breathing techniques, setting intention, and gentle stretching. Yoga Nidra meditation will take place in aerial silks floating just above the ground. Nonmembers, call 410-531-0800 and ask to speak to a membership advocate to register. For questions or more information, contact colleen.bank@columbiaassociation.org

Fluid Art & Yoga Flow

Pair the fluidity of acrylic art with the flow of breath and movement in yoga, in this fun and rejuvenating workshop! One of our skilled Art Center instructors will take you through 45 minutes of an acrylic art class, then you'll move through a 45-minute flow yoga class with Linda Dimore. This workshop is appropriate for all levels of art and yoga.