Special Classes

AcroYoga Workshop

AcroYoga is practiced with a partner and combines yoga, acrobatics, and Thai massage. In this workshop, you will begin with some solo yoga work on your mat and move into acrobatic techniques for lifting and being lifted safely with a partner. You will also learn some therapeutic healing techniques through Thai massage. Joshua will safely and expertly guide you through this unique yoga practice. Nonmembers, call 410-531-0800 and ask to speak to a membership advocate to register. For questions or more information, contact colleen.bank@columbiaassociation.org

Aerial Yoga Fundamentals Workshop

Aerial yoga is a practice that utilizes a silk hammock suspended from the ceiling, and is designed to provide support while improving flexibility and range of motion. Benefits of this anti-gravity yoga practice also include strength training and decompression of the spine. In this workshop, Christine will guide you through foundation techniques, providing you with confidence as you practice poses in the hammock. This workshop is appropriate for all levels, including those brand new to yoga (aerial or otherwise). Nonmembers, call 410-531-0800 and ask to speak to a membership advocate to register. For questions or more information, contact colleen.bank@columbiaassociation.org

CG Aerial Yoga Workshop - All Levels

This workshop is appropriate for beginners and those who have taken the Aerial Fundamentals Workshop. Enjoy a sense of play and build your confidence as you learn a variety of movement patterns in the silks. Aerial yoga is a practice that utilizes a silk hammock suspended from the ceiling, and is designed to provide support while improving flexibility and range of motion. Benefits of this anti-gravity yoga practice also include strength training and decompression of the spine. Nonmembers, call 410-531-0800 and ask to speak to a membership advocate to register. For questions or more information, contact colleen.bank@columbiaassociation.org

Floating Yoga Nidra Workshop

Yoga Nidra can help alleviate fatigue, stress and anxiety as you experience deep rest and relaxation through guided meditation. Join Linda Dilmore as she not only guides you into meaningful rest, but teaches you controlled breathing techniques, setting intention, and gentle stretching. Yoga Nidra meditation will take place in aerial silks floating just above the ground. Nonmembers, call 410-531-0800 and ask to speak to a membership advocate to register. For questions or more information, contact colleen.bank@columbiaassociation.org

Meditative Movement Belly Dance

Explore meditative movement through the lens of folkloric Bellydance! Learn about these ancient dance techniques danced around the world and how the various forms have helped many heal their bodies and expand their overall well-being. Discover and learn about the Divine Feminine/ Goddess constructs that help women (and men through the Divine Masculine) to better their bodies and heal their health. This 60 minute workshop will have participants moving, sweating and smiling!!!

Sound Bath Meditation Workshop

Sound Healing taps into your body's own wisdom to promote healing, mindfulness, and peace through vibration, energy, and stillness. Guest instructor, Lisa Despres will take you on a journey using crystal bowls, Himalayan bowls, symphonic Paiste gong, vocal toning, chimes, and more. Loose layers are suggested as your body temperature might fluctuate throughout the sound bath. You may want to bring your own mat and blanket, but they will also be provided to you. Nonmembers, call 410-531-0800 and ask to speak to a membership advocate to register. For questions or more information, contact colleen.bank@columbiaassociation.org