Experience a unique set of classes that embrace mindfulness and may incorporate flexibility and strength. Workshops are open to both CA members and non-members. Non-members can register through a Membership Advocate and should call the Columbia Gym at 410-531-0800.
Register For Classes
CG Aerial Yoga Workshop - All Levels
This workshop is appropriate for beginners and those who have taken the Aerial Fundamentals Workshop. Enjoy a sense of play and build your confidence as you learn a variety of movement patterns in the silks. Aerial yoga is a practice that utilizes a silk hammock suspended from the ceiling, and is designed to provide support while improving flexibility and range of motion. Benefits of this anti-gravity yoga practice also include strength training and decompression of the spine. Nonmembers, call 410-531-0800 and ask to speak to a membership advocate to register. For questions or more information, contact colleen.bank@columbiaassociation.org
Date | Time | Site | Location | Spaces Taken |
Register |
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04/27/2024 | 09:15 AM - 10:15 AM | Columbia Gym | CG Studio 3 | ∞ | Registration Not Required |
05/08/2024 | 07:15 PM - 08:15 PM | Columbia Gym | CG Studio 3 | 0/14 | Register Now |
Childrens Yoga Workshop
Children of all ages are welcome to join author and 20+ year yoga instructor, Anita Adhikary, as she guides them through a fun and welcoming yoga practice designed just for them. Anita has published 5 children’s books including Y is for Yoga, which she will use to enhance her yoga practice along with other engaging tools and techniques geared towards children. It is recommended that children dress in clothing that allows them to move comfortably. Nonmembers, call 410-531-0800 and ask to speak to a membership advocate to register. For questions or more information, contact colleen.bank@columbiaassociation.org *Adults accompanying young children will not be charged, but please limit to one adult per child in order to accommodate space for all.
Date | Time | Site | Location | Spaces Taken |
Register |
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05/05/2024 | 09:30 AM - 10:45 AM | Columbia Gym | CG Tribe Studio | 0/20 | Register Now |
Floating Yoga Nidra Workshop
Yoga Nidra can help alleviate fatigue, stress and anxiety as you experience deep rest and relaxation through guided meditation. Join Linda Dilmore as she not only guides you into meaningful rest, but teaches you controlled breathing techniques, setting intention, and gentle stretching. Yoga Nidra meditation will take place in aerial silks floating just above the ground. Nonmembers, call 410-531-0800 and ask to speak to a membership advocate to register. For questions or more information, contact colleen.bank@columbiaassociation.org
Date | Time | Site | Location | Spaces Taken |
Register |
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05/10/2024 | 07:15 PM - 08:15 PM | Columbia Gym | CG Studio 3 | 0/14 | Register Now |
Sound Bath Meditation Workshop
Sound Healing taps into your body's own wisdom to promote healing, mindfulness, and peace through vibration, energy, and stillness. Guest instructor, Lisa Despres will take you on a journey using crystal bowls, Himalayan bowls, symphonic Paiste gong, vocal toning, chimes, and more. Loose layers are suggested as your body temperature might fluctuate throughout the sound bath. You may want to bring your own mat and blanket, but they will also be provided to you. Nonmembers, call 410-531-0800 and ask to speak to a membership advocate to register. For questions or more information, contact colleen.bank@columbiaassociation.org
Date | Time | Site | Location | Spaces Taken |
Register |
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05/03/2024 | 07:15 PM - 08:45 PM | Columbia Gym | CG Studio 1 | 0/30 | Register Now |