Experience a unique set of classes that embrace mindfulness and may incorporate flexibility and strength. Workshops are open to both CA members and non-members. Non-members can register through a Membership Advocate and should call the Columbia Gym at 410-531-0800.

Register For Classes

CG Aerial Yoga Workshop - All Levels

This workshop is appropriate for beginners and those who have taken the Aerial Fundamentals Workshop. Enjoy a sense of play and build your confidence as you learn a variety of movement patterns in the silks. Aerial yoga is a practice that utilizes a silk hammock suspended from the ceiling, and is designed to provide support while improving flexibility and range of motion. Benefits of this anti-gravity yoga practice also include strength training and decompression of the spine. Nonmembers, call 410-531-0800 and ask to speak to a membership advocate to register. For questions or more information, contact colleen.bank@columbiaassociation.org

Date Time Site Location Spaces
Taken
Register
03/09/2024 09:15 AM - 10:15 AM Columbia Gym CG Studio 3 1/14 Register Now
03/15/2024 07:15 PM - 08:15 PM Columbia Gym CG Studio 3 1/14 Register Now

Floating Yoga Nidra Workshop

Yoga Nidra can help alleviate fatigue, stress and anxiety as you experience deep rest and relaxation through guided meditation. Join Linda Dilmore as she not only guides you into meaningful rest, but teaches you controlled breathing techniques, setting intention, and gentle stretching. Yoga Nidra meditation will take place in aerial silks floating just above the ground. Nonmembers, call 410-531-0800 and ask to speak to a membership advocate to register. For questions or more information, contact colleen.bank@columbiaassociation.org

Date Time Site Location Spaces
Taken
Register
03/08/2024 07:15 PM - 08:15 PM Columbia Gym CG Studio 3 0/14 Register Now

Sound Bath Meditation Workshop

Sound Healing taps into your body's own wisdom to promote healing, mindfulness, and peace through vibration, energy, and stillness. Guest instructor, Lisa Despres will take you on a journey using crystal bowls, Himalayan bowls, symphonic Paiste gong, vocal toning, chimes, and more. Loose layers are suggested as your body temperature might fluctuate throughout the sound bath. You may want to bring your own mat and blanket, but they will also be provided to you. Nonmembers, call 410-531-0800 and ask to speak to a membership advocate to register. For questions or more information, contact colleen.bank@columbiaassociation.org

Date Time Site Location Spaces
Taken
Register
03/16/2024 09:00 AM - 10:30 AM Columbia Gym CG Studio 3 1/30 Register Now