What do you get when you combine choreography, upbeat music and an adjustable platform? The answer: a great workout that’s lots of fun! While Step classes do require a bit of coordination, they are relatively simple. You choose the height of your step or platform — and that, along with the pace, dictates the intensity of your workout.
Also known as step aerobics, these classes really give your heart and lungs a great workout while toning your lower body. Runners, cyclists and power walkers will find Step classes to be a wonderful cross-training activity.
Classes include: Athletic Step & BodyStep
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Athletic Step - Registration Required
Incorporates fresh athletic moves with motivating music. With or without the step platform. All levels. CD
A mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs combined with movements like burpees, push ups and weighted exercise for a fun, uplifting, full-body workout! CD ST