Barre-based classes incorporate movements from a variety of disciplines such as ballet, Pilates, and yoga and have been found to be effective in strengthening and body shaping. Our barre personal trainers and group class instructors are skilled teachers who can guide you on your way to greater flexibility, core strength, and toned muscles. Barre training is an excellent way to overall health, and at CA there’s always barre training near you at home or work!
Our classes include: Ballet Barre, Barre Pilates, Barre, and Total Body Barre.
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Ballet Barre- Registration Required
Includes traditional ballet technique plus toning. Learn an easy-to follow full ballet cardio combination while burning calories. All levels. CD, ST