Pilates is a low-impact movement system that was designed to work the deep core muscles of the body to enhance performance in daily life and athletics. It can increase strength, invigorate the mind, and improve balance, posture, and coordination.
Our fully-equipped studio at Columbia Gym features Cadillac, reformers with towers, traditional chairs, MVe chairs, ladder barrel, other barrels, Ped-o-pul, and foot corrector. Classes are open to CA members and non-members.
You love the strength and flexibility benefits Pilates provides – and we love our Pilates members!
So, we’ve started a new program with an added bonus-get rewarded for attending Pilates Reformer or FitCore Chair Pilates and soon you’ll be a Pilates Super Start!
Your picture will be shared and displayed as you reach each milestone! For more information, email Group.Fitness@ColumbiaAssociation.org.
Want a private session? Fill out the form below, and one of our team members will contact you. If you want to sign up for class, check out the list below.
Members and non-members can purchase packages for our small group classes. Class size will be no more than six participants. This does not include Mat Pilates or Intro to Reformer, which are free to Fit&Play Members and 1Fit Members at their corresponding club. Registration begins one week in advance of the class.
| Membership/Class Pricing | 5 Class | 10 Class |
| CA Members | $159 | $299 |
| Non-Members | $179 | $339 |
*Unused classes expire 60 days after five class package purchase and 90 days after 10 class package purchase.
A short introduction to the Pilates Reformer for up to 6 students. Free to CA members and nonmembers. An instructor will familiarize students with the many parts Reformer, the most versitile piece of exercise equipment. Basic exercises will be safely introduced . This shortened session will include exercises to improve strength and muscle tone, as well as increase flexibilty and coordination. Come dressed to exercise. Barefoot or non slip socks.
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 04/08/2023 | 08:30 AM - 09:00 AM | Columbia Gym | CG Pilates Group | 3/6 | Register Now |
| 04/12/2023 | 05:15 PM - 05:45 PM | Columbia Gym | CG Pilates Group | 4/6 | Register Now |
| 04/16/2023 | 08:30 AM - 09:00 AM | Columbia Gym | CG Pilates Group | 0/6 | Register Now |
Exercise on the Pilates Reformer as well as the Pilates tower using springs and bars for added assiatance or resistance. Designed to lengthen and strengthen while working the deepest core muscles. Level 1 $ (55 min) MB,ST
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 04/03/2023 | 10:30 AM - 11:25 AM | Columbia Gym | CG Pilates Group | 3/6 | Register Now |
This inspiring and uplifting class will lengthen and strengthen your body, especially your core. Class is free to CA Fit&Play members and 1Fit members at their corresponding club. All levels. MB, ST
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 04/02/2023 | 11:30 AM - 12:00 PM | Supreme Sports Club | Studio 1 | 2/25 | Register Now |
| 04/03/2023 | 09:00 AM - 09:45 AM | Columbia Athletic Club | Studio 2 | 0/22 | Register Now |
| 04/05/2023 | 09:30 AM - 10:15 AM | Columbia Gym | CG Studio 3 | 0/24 | Register Now |
| 04/05/2023 | 05:15 PM - 06:00 PM | Columbia Gym | CG Studio 3 | 0/24 | Register Now |
| 04/06/2023 | 10:45 AM - 11:30 AM | Supreme Sports Club | Studio 1 | 0/25 | Register Now |
| 04/06/2023 | 04:30 PM - 05:15 PM | Columbia Gym | CG Studio 3 | 0/24 | Register Now |
| 04/06/2023 | 07:30 PM - 08:00 PM | Columbia Athletic Club | Studio 1 | 0/22 | Register Now |
Perfect Pair (Reformer and Chair) -- Get the best of both! Class includes spring resistance training to create strength and stability. Challenge yourself with this newly crafted combo, forcing your deep stabilizers into greater action.
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 04/05/2023 | 10:30 AM - 11:25 AM | Columbia Gym | CG Pilates Studio | 5/6 | Register Now |
Recommended for students with little or no experience. Apply the Pilates methodology as performed on the Reformer to lengthen and strengthen your entire body. Focus on breath, form & efficient movement patterns while engaging the core, improving balance and coordination. Level 1 $ (55 min) MB, ST
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 04/02/2023 | 09:30 AM - 10:25 AM | Columbia Gym | CG Pilates Studio | 6/6 | Class Full |
| 04/04/2023 | 12:00 PM - 12:55 PM | Columbia Gym | CG Pilates Studio | 1/6 | Register Now |
| 04/06/2023 | 05:30 PM - 06:25 PM | Columbia Gym | CG Pilates Studio | 2/6 | Register Now |
Recommended for students with some Pilates experience. Focus on breath, form & efficient movement patterns while engaging the core, improving balance and coordination. $ (55 min) MB,ST
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 04/01/2023 | 09:30 AM - 10:25 AM | Columbia Gym | CG Pilates Group | 0/6 | Register Now |
| 04/05/2023 | 06:15 PM - 07:10 PM | Columbia Gym | CG Pilates Studio | 2/6 | Register Now |
| 04/07/2023 | 10:30 AM - 11:25 AM | Columbia Gym | CG Pilates Studio | 6/6 | Class Full |
| 04/08/2023 | 09:30 AM - 10:25 AM | Columbia Gym | CG Pilates Group | 4/6 | Register Now |
Recommended for the advanced student. Speak to the Pilates instructor before attending. (55 min) $ MB ST
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 04/04/2023 | 05:15 PM - 06:10 PM | Columbia Gym | CG Pilates Studio | 0/6 | Register Now |