Pilates is a low-impact movement system that was designed to work the deep core muscles of the body to enhance performance in daily life and athletics. It can increase strength, invigorate the mind, and improve balance, posture, and coordination.
Members and non-members can purchase packages for our small group classes. Class size will be no more than six participants. This does not include Mat Pilates or Intro to Reformer, which are free to Fit&Play Members and 1Fit Members at their corresponding club. Registration begins one week in advance of the class.
*Unused classes expire 60 days after five class package purchase and 90 days after 10 class package purchase.
Intro to Reformer - Registration Required
A short introduction to the Pilates Reformer for up to 6 students. Free to CA members and nonmembers. An instructor will familiarize students with the many parts Reformer, the most versitile piece of exercise equipment. Basic exercises will be safely introduced . This shortened session will include exercises to improve strength and muscle tone, as well as increase flexibilty and coordination. Come dressed to exercise. Barefoot or non slip socks.
Exercise on the Pilates Reformer as well as the Pilates tower using springs and bars for added assiatance or resistance. Designed to lengthen and strengthen while working the deepest core muscles. Level 1 $ (55 min) MB,ST
Perfect Pair (Reformer and Chair) -- Get the best of both! Class includes spring resistance training to create strength and stability. Challenge yourself with this newly crafted combo, forcing your deep stabilizers into greater action.
Recommended for students with little or no experience. Apply the Pilates methodology as performed on the Reformer to lengthen and strengthen your entire body. Focus on breath, form & efficient movement patterns while engaging the core, improving balance and coordination. Level 1 $ (55 min) MB, ST