Dance fitness provides a great cardio workout because you’re moving your entire body. You’ll be burning tons of calories as you stretch, twist, lift and extend to the beat. As an added bonus, the uplifting rhythm of these classes has left many students saying they have danced their cares away!

Dance fitness classes have room for every level of experience and skill ― from waltzing wizards to would-be wallflowers. Considered a judgment-free dance zone, the key is to simply keep moving and have fun.

Our classes include: Cardio Dance Party, LaBlast Dance Fitness, LaBlast and Tone, and Zumba.

Register For Classes

Cardio Dance Party - Drop In

A dance fitness class that includes easy, fun moves. Dance styles and music may include hip-hop, pop, Latin, disco and more, depending on the instructor. All levels. CD

Date Time Site Location Spaces
Taken
Register
03/26/2023 09:30 AM - 10:15 AM Columbia Gym CG Adult Court Arena Registration Not Required
03/29/2023 06:00 PM - 06:45 PM Supreme Sports Club Arena Registration Not Required

Cardio Dance Party - Registration Required

A dance fitness class that includes easy, fun moves. Dance styles and music may include hip-hop, pop, Latin, disco and more. Appropriate for all fitness levels. CD

Date Time Site Location Spaces
Taken
Register
03/23/2023 05:30 PM - 06:15 PM Columbia Athletic Club Studio 1 12/37 Register Now
03/30/2023 05:30 PM - 06:15 PM Columbia Athletic Club Studio 1 0/37 Register Now

Dance Around the world - Bollywood Drop In

In this energetic Bollywood Zumba dance class, enjoy moving to the music with a variety of dance moves including lively movements of the hands and hips as well as legs. Bollywood music melts away stress, boosts your mood and makes you happier.

Date Time Site Location Spaces
Taken
Register
03/26/2023 11:30 AM - 12:15 PM Supreme Sports Club Arena Registration Not Required

LaBlast Dance Fitness - Registration Required

A fun, partner-free dance fitness program. Burn calories, burn fat, and scuplt muscles while learning ballroom dance moves. All fitness levels welcome. CD, ST

Date Time Site Location Spaces
Taken
Register
03/23/2023 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 37/38 Register Now
03/23/2023 06:15 PM - 07:00 PM Columbia Gym CG Studio 1 6/31 Register Now
03/25/2023 09:00 AM - 09:45 AM Columbia Athletic Club Studio 1 2/38 Register Now
03/28/2023 09:45 AM - 10:30 AM Columbia Gym CG Studio 1 0/31 Register Now
03/28/2023 05:15 PM - 06:00 PM Columbia Athletic Club Studio 1 0/38 Register Now
03/29/2023 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/38 Register Now
03/30/2023 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/38 Register Now
03/30/2023 06:15 PM - 07:00 PM Columbia Gym CG Studio 1 0/31 Register Now

LaBlast and Tone - Registration Required

LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST

Date Time Site Location Spaces
Taken
Register
03/24/2023 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 8/37 Register Now
03/27/2023 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/22 Register Now

Zumba - Drop In

A fitness party workout that includes exciting and unique Latin moves.

Date Time Site Location Spaces
Taken
Register
03/25/2023 11:45 AM - 12:30 PM Supreme Sports Club Arena Registration Not Required
03/27/2023 06:00 PM - 06:45 PM Supreme Sports Club Arena Registration Not Required

Zumba - Registration Required

A fitness party workout that includes exciting and unique Latin rhythms moves. All levels welcome. CD

Date Time Site Location Spaces
Taken
Register
03/29/2023 07:00 PM - 07:45 PM Columbia Athletic Club Studio 1 0/37 Register Now