Dance fitness provides a great cardio workout because you’re moving your entire body. You’ll be burning tons of calories as you stretch, twist, lift and extend to the beat. As an added bonus, the uplifting rhythm of these classes has left many students saying they have danced their cares away!
Dance fitness classes have room for every level of experience and skill ― from waltzing wizards to would-be wallflowers. Considered a judgment-free dance zone, the key is to simply keep moving and have fun.
Our classes include: Cardio Dance Party, LaBlast Dance Fitness, LaBlast and Tone, and Zumba.
Register For Classes
Cardio Dance Party - Drop In
A dance fitness class that includes easy, fun moves. Dance styles and music may include hip-hop, pop, Latin, disco and more, depending on the instructor. All levels. CD
Date
Time
Site
Location
Spaces Taken
Register
12/10/2023
09:30 AM - 10:15 AM
Columbia Gym
CG Adult Court Arena
∞
Registration Not Required
12/13/2023
06:00 PM - 06:45 PM
Supreme Sports Club
Arena
∞
Registration Not Required
12/17/2023
09:30 AM - 10:15 AM
Columbia Gym
CG Adult Court Arena
∞
Registration Not Required
Cardio Dance Party - Registration Required
A dance fitness class that includes easy, fun moves. Dance styles and music may include hip-hop, pop, Latin, disco and more. Appropriate for all fitness levels. CD
A fun, partner-free dance fitness program. Burn calories, burn fat, and scuplt muscles while learning ballroom dance moves. All fitness levels welcome. CD, ST
LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST
