Discover BodyCombat, the Les Mills Combat Training Class
If you’re looking for an energizing workout to spice up your gym routine, consider signing up for BodyCombat, the Les Mills combat training class. Read on to learn more about this martial arts-style exercise class, including how it works and where to find sessions near you.
Reach your physical peak with Les Mills BodyCombat
Created by the Les Mills fitness brand, BodyCombat is a fast-paced total body workout that helps you burn calories, work on your heart health, and have fun in the gym. Here’s what else you should know about this popular exercise program.
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What is Les Mills BodyCombat?
BodyCombat is an exciting and dynamic workout that takes inspiration from boxing and multiple forms of martial arts, including Karate, Muay Thai, Tae Kwon Do, Kung Fu, and Capoeira. If you’re ready to have a blast in the gym and release the warrior within, then BodyCombat is the perfect fit.
As a BodyCombat participant, you’ll punch, strike, and kick your way through class, improving your strength, endurance, and overall health along the way. According to Les Mills, BodyCombat is scientifically proven to drive results, boosting your cardio endurance and assisting with fat burning.
Importantly, these action-packed group fitness classes are non-contact, so you get all the benefits of martial arts-style exercises without the risk of injuring yourself or your classmates in combat.
BodyCombat is designed for people of all fitness levels, including first-time and long-time Les Mills participants, and the exercises can be modified if you have injuries or physical limitations. Plus, BodyCombat fitness instructors work hard to keep the sessions fresh, so you’ll never get bored – even if you attend class every week.
Is Les Mills combat training effective?
Definitely. According to Les Mills, BodyCombat attendees can burn up to 570 calories in a 55-minute class. Even better? The workout boosts your metabolism, so you’ll continue torching calories even after you’ve finished exercising.
Where can I find Les Mills combat classes near me?
BodyCombat is held at gyms around the world, with class lengths ranging from 30 to 55 minutes. For example, at Columbia Association (CA), we run 45-minute BodyCombat sessions each week. Held at Columbia Gym, these small group fitness classes are the perfect introduction to Les Mills combat training.
Get started with BodyCombat at CA
If you live or work around Columbia, come join us at CA to try Les Mills BodyCombat for yourself. With dozens of weekly group fitness classes, CA is the perfect place for Les Mills enthusiasts.
Not interested in combat training? You can try one of CA’s other group workouts, such as:
- Cardio and high-intensity interval training (HIIT), including Les Mills BodyStep
- Cycling
- Martial arts
- Pilates
- Strength and toning, including Les Mills BodyPump and Les Mills CORE
- Yoga
No matter how you like to exercise, CA is here to help make it happen. We own and operate three cutting-edge gyms in Columbia (Columbia Athletic Center, Columbia Gym, and Supreme Sports Club), each of which has high-quality equipment and amenities, knowledgeable fitness instructors, and a supportive member community.
