Why Are Spin Bike Classes So Popular?
You’re probably familiar with the craze around spin bike classes, but what exactly makes them so popular? Here are some of the reasons why spin is one of today’s hottest group workouts.
What are spin bike classes?
Before we explain what makes spin classes so popular, let’s cover a few basics. Spin is an indoor cycling activity that blends cardio, strength, and endurance training, set to loud, motivational music. The classes are led by inspiring fitness instructors who coach you through every step of the calorie-crushing full body workout, helping you push through challenging hills, sprints, and interval training.
So why are spin bike classes so popular with fitness enthusiasts? Let’s dive in.
Spin burns tons of calories
Compared to some other group fitness activities, indoor cycling classes are more effective at burning calories. In fact, according to the American Council on Exercise (ACE), joining a 45-minute spin class can burn between 350 and 600 calories – which is more than you’d burn in other classes, like yoga, barre, or strength training.
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Cycling classes are fun and engaging
If you’re someone who enjoys a high-energy, exhilarating workout, then spin bike classes could be a great fit. With the combination of fast-paced music, motivational instructors, and a friendly but competitive atmosphere, cycling is easily one of the most engaging exercise classes that you can try.
They’re lower-impact than other cardio classes
Despite being a high-intensity form of exercise, spin cycling classes are surprisingly low-impact and easier on your body than some other types of cardio, like running or boot camp training. In fact, according to a Harvard Medical School publication, “Spinning is a low-impact exercise that places less stress on your joints, which makes it ideal for older adults with knee or hip issues or those recovering from orthopedic injuries.”
People of all fitness levels can join
You may be wondering, “Are spin bike classes for beginners?” There’s no denying that spin is a rigorous workout, but there are modifications that can be made so that the sessions are suitable for people of all fitness levels – even new cyclists. In the studio, your teacher will give general instructions for the entire class to follow, but you’re always welcome to ride at your own pace and take breaks when you need them. If you’re joining for the first time, make sure to let your instructor know before class begins, so they can help you get used to the bike and explain how to perform the exercises correctly.
Where can I find spin classes near me?
It seems like cycling classes are everywhere these days, from fitness clubs to dedicated spin studios to home gyms – but not all classes are the same. If you’re looking for a small group spin session that’s held in a welcoming environment, join us at Columbia Association (CA).
At CA, we host dozens of spin bike classes weekly, including our ever-popular MyCycle sessions. Other options include:
- Aqua Spin
- Aqua Spin & Strength
These beginner-friendly classes are led by certified instructors who know how to help you reach your fitness goals, whether you’re hoping to get lean, slim down, or improve your overall health.