Why Choose Gyms with Group Fitness Classes
If you’re a social or community-oriented person, you might find that working out with a group of your peers is a fun and motivating way to stay active. In that case, it’s a good idea to seek out gyms with group fitness classes, such as Columbia Association (CA).
Here’s why you should consider gyms with group fitness classes
Group exercise can be the difference-maker that helps you achieve your health and wellness goals. Learn more about why working out in a group can elevate your fitness, and find out where to find gyms with group fitness classes.
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Why sign up for group fitness training
As a gym-goer, group fitness classes offer an incredible number of benefits that you might not get from a solo workout. One of the biggest perks of participating in group exercise is that you can share energy and excitement with your peers, which can act as a motivational boost in the gym. If you’re having fun while working out, you may be more likely to stick with your routine and achieve your fitness goals faster.
Plus, since there are so many different kinds of group exercise sessions, it’s easy to find one that you like. Whether you enjoy dance, interval training, boot camp, aquatics, or cardio classes, there’s bound to be a program that matches your interests.
Finally, regularly attending a group class is a great way to socialize and feel like a positive contributor to your community. You may also be less willing to skip your workouts if you know that your gym friends and instructor are counting on you to make it.
Types of group exercise classes
As we’ve mentioned, there are plenty of group workouts to choose from, including low- and high-intensity options. Even better? Group exercise is suitable for people of all fitness levels and ages.
CA is home to three gyms with group fitness classes. Each of these clubs offers a diverse selection of group sessions, such as:
- Cardio and HIIT
- Dance
- Aquatics
- Cycle
- Barre
- Pilates
- Step
- Yoga
- Martial arts
In This Section:
Reasons to pick a gym with group exercise classes
If you’re in the process of searching for a new place to work out, you might be overwhelmed by how many choices are out there. Not only are there gyms and fitness clubs to consider, but there are also studios, community centers, and outdoor boot camp programs.
While all of these options have their pros and cons, gyms with group fitness classes offer a few more advantages over the others. That’s because fitness clubs like CA have such a diverse variety of classes, so you can always find the ones that align with your interests, strengths, and even energy levels – whether you’re looking for a full body workout or a gentle, restorative session.
It’s also important to note that gyms provide much more than just group workouts. In addition to our classes and training programs, CA also has high-quality gym facilities with cutting-edge equipment, kids’ child care, and a great range of non-sports activities – all in a supportive, community-like atmosphere.