Get Active and Have Fun in Pre Planned Group Fitness Classes
From aquatics to cycling to yoga, there are countless types of group workouts to help you stay active in a team-like environment. While each gym offers its own set of group exercise sessions, there are also some that host pre planned group fitness classes, like Les Mills and Zumba. Below, we’ll explain more about these classes and where to find them.
What are pre planned group fitness classes?
Pre planned group fitness classes are group workouts that can be found at gyms and studios across the country. They follow a predetermined set of exercises, choreography, and music (depending on the specific class) that the fitness instructors learn ahead of time.
During class, the instructors guide attendees through the moves while also putting their unique spin and personality into the session. Some of the most well-known examples of these sessions are the Les Mills programs, which are offered in more than 20,000 fitness clubs.
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Benefits of pre planned exercise classes
As a gym-goer, one of the biggest benefits of pre planned group fitness classes is that they’re consistent – no matter where you go. However, that doesn’t mean that they’re boring. The style of exercise is similar from week to week, but the instructors often switch up the routines to keep it fresh for regular attendees.
On top of that, pre planned exercise sessions – sometimes called pre-choreographed classes – can help participants build confidence and stay on track with their fitness journey. Some people enjoy knowing what to expect from their workout class, and these types of sessions can help them feel more comfortable in the gym.
Finally, like other exercise classes, pre planned group workouts are just a fun and exciting way to keep fit. Not only can you participate in an exercise that you enjoy, but you can also get an extra boost of motivation by working out in a group setting and socializing with your classmates.
Pre-choreographed workouts vs. freestyle group workouts
Of course, there are also many group fitness classes aren’t pre-planned. Instead, they’re called “freestyle” sessions and don’t come with set moves or choreography for the instructor to follow.
At Columbia Association (CA), we run a variety of freestyle full body workout classes, such as aquatics, yoga, and barre. Both pre-choreographed and freestyle group fitness sessions are wonderful ways to stay in shape, and neither is necessarily better than the other.
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Examples of pre planned workout sessions
These days, there are many pre planned workout programs available, with options for people of all fitness backgrounds and experience levels. Whether you enjoy boot camp, interval training, dance, or cardio classes, it’s easy to find a session that you love.
At CA, you’ll find several kinds of pre planned group fitness classes, including:
- Les Mills BodyCombat
- Les Mills BodyPump
- Les Mills BodyStep
- Les Mills Core
- LaBlast Dance Fitness
- LaBlast and Tone
- Zumba
Whether you’re a group exercise first-timer or a seasoned pro, CA’s certified fitness instructors will help you at every step of the way, making sure you’re comfortable and safe throughout your workout.
