Blog

Getting Started with Pilates Training Exercises

Here are two popular ways to enjoy Pilates training exercises

By now, you’ve almost certainly heard about the benefits and effectiveness of Pilates training exercises – but if you haven’t, here’s a quick introduction. 

Pilates is a low-impact, full-body workout that helps you increase core strength and flexibility, tone your body, and improve coordination and posture (among other things). If you’re interested in trying Pilates training exercises, there are a few ways to get started.

Try a Pilates class

As Pilates has grown in popularity, many fitness clubs and studios have started to offer an exciting and diverse selection of group Pilates classes – with options for first-time and long-time students. 

If you’re new to Pilates and not sure where to start, enrolling in a mat-based class is a perfect starting point. In these beginner-friendly classes, you won’t use any advanced Pilates equipment at all. Instead, you’ll practice on a mat, where you’ll focus on building core strength and flexibility – two things that you’ll need once you graduate to intermediate and advanced Pilates courses.

Once you’ve got a good grasp on these fundamental movements and exercises, you can sign up for a class that teaches you how to use equipment like the reformer, chair, and tower.

Schedule a private Pilates session

Booking a semi-private or private Pilates lesson is another great way to try Pilates training exercises. In these sessions, you’ll work closely with a certified Pilates instructor, who will walk you through a tailored exercise routine based on your fitness goals and previous Pilates experience.

These sessions are particularly beneficial if you prefer exercising in a highly-focused, one-on-one environment with a personal trainer or if you have health concerns that require individual attention from an instructor.

Depending on your fitness club or studio, you may be able to schedule a private lesson for just yourself or attend with a friend. For example, at Columbia Association (CA), we have flexible private Pilates sessions for individuals, pairs, and small groups.

Learn Pilates training exercises at CA

Although it is possible to practice Pilates at home, it’s better to get started in a gym or studio, where a qualified Pilates instructor can teach you proper form and help you avoid common injuries. 

If you’re interested in joining a warm and welcoming community of Pilates lovers, sign up for a group class or Private pilates lesson at CA today. Whichever option you choose, you’ll get the opportunity to learn from a Pilates professional and enjoy a fabulous workout that benefits your mental and physical health.

Held at our fully-equipped studio at Columbia Gym, CA offers several Pilates classes each week, including: 

• Intro to Reformer
• Mat Pilates 
• Dynamic Duo (Reformer & Tower)
• Perfect Pair (Reformer & Chair)
• Pilates Reformer 1, Pilates Reformer 1/2, and Pilates Reformer 2/3 

Not sure which class is right for you? Contact the CA team today for class recommendations based on your skills and experience. You can reach us by calling the phone number on this page or by submitting the following form.