Strength and Toning

Ballet Barre- Registration Required

Includes traditional ballet technique plus toning. Learn an easy-to follow full ballet cardio combination while burning calories. All levels. CD, ST

Barre- Registration Required

Integrated movement and postures from ballet, Pilates, and yoga to lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used. All levels. ST

BodyPump - Registration Required

Weight training set to motivating music, using barbells with changeable weights for all fitness levels. Check in 10 minutes before class or your spot may be given away. ST

Build Your Bones - Registration Required

Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. ST

CAStrong - Registration Required

A strength based class utilizing a variety of equipment to build strength through progressive movements and weights. Appropriate for all fitness levels.

CAStrong+ - Registration Required

A more assertive version of CAStrong featuring more multiplanar, complex movements and options for plyometric training.

Cardio Tone- Registration Required

A mix of cardio, strength training and core using body weight and light hand weights. For all fitness levels

Fit Essentials- Registration Required

Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels. CD, ST

LaBlast and Tone - Registration Required

LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST

Les Mills Core - Registration Required

Tighten and tone core muscles and improve functional strength for balance, mobility, and injury prevention. Uses body weight, resistance bands and light free weights. A 30 minute full core workout that includes a series of core exercises using resistance tubes and weight plates, as well as body weight exercises like crunches. All levels. ST

Total Body Barre- Registration Required

Strengthen, sculpt, and stretch the entire body using dumbbells and ballet-inspired movements without a barre. May include cardio elements such as boxing. For all levels. CD, ST

Yoga Sculpt - Registration Required

Yoga and Pilates inspired class includes mindful flows, bodyweight training, and cardio component. May include light weights. All levels. ST, MB