CA’s studio strength and toning class offerings provide you with a variety of options to fit your strength training needs. Whether you’re looking to lengthen and tone or build muscle and bone density, we have a class to support your strength training style.

Our classes include: Ballet Barre, Barre, Body Pump, Build Your Bones, CA Strong, Les Mills Core, Total Body Barre, Yoga Sculpt and more.

Register For Classes

Ballet Barre- Registration Required

Includes traditional ballet technique plus toning. Learn an easy-to follow full ballet cardio combination while burning calories. All levels. CD, ST

Date Time Site Location Spaces
Taken
Register
02/22/2024 07:15 PM - 08:00 PM Columbia Gym CG Studio 3 3/14 Register Now
02/25/2024 11:00 AM - 12:00 PM Columbia Gym CG Studio 3 0/14 Register Now
02/26/2024 07:15 PM - 08:00 PM Columbia Gym CG Studio 3 0/14 Register Now

Barre- Registration Required

Integrated movement and postures from ballet, Pilates, and yoga to lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used. All levels. ST

Date Time Site Location Spaces
Taken
Register
02/21/2024 06:00 PM - 06:30 PM Columbia Gym CG Studio 3 9/24 Register Now
02/26/2024 09:30 AM - 10:15 AM Columbia Gym CG Studio 3 0/24 Register Now
02/28/2024 06:00 PM - 06:30 PM Columbia Gym CG Studio 3 0/24 Register Now

BodyPump - Registration Required

Weight training set to motivating music, using barbells with changeable weights for all fitness levels. Check in 10 minutes before class or your spot may be given away. ST

Date Time Site Location Spaces
Taken
Register
02/21/2024 05:30 AM - 06:30 AM Columbia Gym CG Studio 1 9/28 Register Now
02/21/2024 08:00 AM - 08:45 AM Supreme Sports Club Studio 1 15/22 Register Now
02/21/2024 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 29/35 Register Now
02/21/2024 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 9/22 Register Now
02/21/2024 10:30 AM - 11:30 AM Columbia Gym CG Studio 1 26/28 Register Now
02/21/2024 05:30 PM - 06:30 PM Supreme Sports Club Studio 1 19/22 Register Now
02/21/2024 06:45 PM - 07:45 PM Columbia Gym CG Studio 1 27/28 Register Now
02/22/2024 05:45 AM - 06:45 AM Columbia Athletic Club Studio 1 15/35 Register Now
02/22/2024 06:15 PM - 07:15 PM Supreme Sports Club Studio 1 6/22 Register Now
02/22/2024 06:30 PM - 07:15 PM Columbia Athletic Club Studio 1 3/35 Register Now
02/23/2024 05:30 AM - 06:15 AM Supreme Sports Club Studio 1 2/22 Register Now
02/23/2024 08:00 AM - 09:00 AM Columbia Gym CG Studio 1 13/28 Register Now
02/23/2024 08:00 AM - 08:45 AM Supreme Sports Club Studio 1 7/22 Register Now
02/23/2024 05:30 PM - 06:15 PM Supreme Sports Club Studio 1 0/22 Register Now
02/24/2024 07:00 AM - 08:00 AM Columbia Gym CG Studio 1 0/28 Register Now
02/24/2024 07:45 AM - 08:30 AM Supreme Sports Club Studio 1 0/22 Register Now
02/24/2024 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/22 Register Now
02/24/2024 10:30 AM - 11:30 AM Columbia Athletic Club Studio 1 0/35 Register Now
02/25/2024 09:15 AM - 10:15 AM Columbia Athletic Club Studio 1 0/35 Register Now
02/25/2024 09:15 AM - 10:15 AM Supreme Sports Club Studio 1 0/22 Register Now
02/25/2024 10:45 AM - 11:45 AM Columbia Gym CG Studio 1 0/28 Register Now
02/26/2024 05:30 AM - 06:15 AM Supreme Sports Club Studio 1 0/22 Register Now
02/26/2024 08:00 AM - 08:45 AM Supreme Sports Club Studio 1 0/22 Register Now
02/26/2024 10:30 AM - 11:15 AM Columbia Gym CG Studio 1 0/28 Register Now
02/26/2024 10:30 AM - 11:15 AM Supreme Sports Club Studio 1 0/22 Register Now
02/26/2024 05:30 PM - 06:15 PM Columbia Gym CG Studio 1 0/28 Register Now
02/26/2024 06:15 PM - 07:15 PM Supreme Sports Club Studio 1 0/22 Register Now
02/27/2024 05:45 AM - 06:30 AM Columbia Athletic Club Studio 1 0/35 Register Now
02/27/2024 08:00 AM - 08:45 AM Columbia Gym CG Studio 1 0/28 Register Now
02/27/2024 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/35 Register Now
02/27/2024 12:00 PM - 12:45 PM Columbia Gym CG Studio 1 0/28 Register Now
02/27/2024 05:15 PM - 06:00 PM Supreme Sports Club Studio 1 0/22 Register Now
02/27/2024 06:15 PM - 07:15 PM Columbia Athletic Club Studio 1 0/35 Register Now
02/28/2024 05:30 AM - 06:30 AM Columbia Gym CG Studio 1 0/28 Register Now
02/28/2024 08:00 AM - 08:45 AM Supreme Sports Club Studio 1 0/22 Register Now
02/28/2024 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 0/35 Register Now
02/28/2024 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/22 Register Now
02/28/2024 10:30 AM - 11:30 AM Columbia Gym CG Studio 1 0/28 Register Now
02/28/2024 05:30 PM - 06:30 PM Supreme Sports Club Studio 1 0/22 Register Now
02/28/2024 06:45 PM - 07:45 PM Columbia Gym CG Studio 1 0/28 Register Now

Build Your Bones - Registration Required

Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. ST

Date Time Site Location Spaces
Taken
Register
02/22/2024 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 41/41 Class Full
02/23/2024 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 2/41 Register Now
02/26/2024 09:45 AM - 10:30 AM Columbia Athletic Club Studio 1 0/41 Register Now
02/27/2024 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 0/41 Register Now

CAStrong - Registration Required

A strength based class utilizing a variety of equipment to build strength through progressive movements and weights. Appropriate for all fitness levels.

Date Time Site Location Spaces
Taken
Register
02/22/2024 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 17/22 Register Now
02/23/2024 10:45 AM - 11:30 AM Columbia Gym CG Studio 1 4/31 Register Now
02/27/2024 10:30 AM - 11:15 AM Supreme Sports Club Studio 1 0/22 Register Now

CAStrong+ - Registration Required

A more assertive version of CAStrong featuring more multiplanar, complex movements and options for plyometric training.

Date Time Site Location Spaces
Taken
Register
02/22/2024 12:00 PM - 12:45 PM Columbia Gym CG Studio 1 6/31 Register Now
02/24/2024 10:30 AM - 11:15 AM Supreme Sports Club Studio 1 0/22 Register Now

Cardio Tone- Registration Required

A mix of cardio, strength training and core using body weight and light hand weights. For all fitness levels

Date Time Site Location Spaces
Taken
Register
02/23/2024 10:30 AM - 11:15 AM Supreme Sports Club Studio 1 1/22 Register Now
02/26/2024 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/35 Register Now
02/27/2024 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 0/35 Register Now

Fit Essentials- Registration Required

Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels. CD, ST

Date Time Site Location Spaces
Taken
Register
02/23/2024 11:45 AM - 12:30 PM Columbia Athletic Club Studio 1 0/37 Register Now
02/26/2024 11:45 AM - 12:30 PM Columbia Athletic Club Studio 1 0/35 Register Now

LaBlast and Tone - Registration Required

LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST

Date Time Site Location Spaces
Taken
Register
02/23/2024 09:30 AM - 10:25 AM Columbia Athletic Club Studio 1 3/37 Register Now
02/26/2024 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/22 Register Now

Les Mills Core - Registration Required

Tighten and tone core muscles and improve functional strength for balance, mobility, and injury prevention. Uses body weight, resistance bands and light free weights. A 30 minute full core workout that includes a series of core exercises using resistance tubes and weight plates, as well as body weight exercises like crunches. All levels. ST

Date Time Site Location Spaces
Taken
Register
02/21/2024 11:30 AM - 12:00 PM Columbia Gym CG Studio 1 7/27 Register Now
02/22/2024 06:05 AM - 06:35 AM Columbia Gym CG Studio 1 2/29 Register Now
02/23/2024 06:30 AM - 07:00 AM Supreme Sports Club Studio 1 1/25 Register Now
02/23/2024 09:00 AM - 09:30 AM Supreme Sports Club Studio 1 1/22 Register Now
02/24/2024 08:15 AM - 08:45 AM Columbia Gym CG Studio 1 1/29 Register Now
02/24/2024 08:45 AM - 09:15 AM Supreme Sports Club Studio 1 0/22 Register Now
02/25/2024 08:30 AM - 09:00 AM Columbia Athletic Club Studio 1 0/37 Register Now
02/26/2024 06:30 AM - 07:00 AM Supreme Sports Club Studio 1 0/22 Register Now
02/26/2024 11:30 AM - 12:00 PM Columbia Gym CG Studio 1 0/29 Register Now
02/26/2024 07:30 PM - 08:00 PM Supreme Sports Club Studio 1 0/25 Register Now
02/27/2024 05:30 AM - 06:00 AM Supreme Sports Club Studio 1 0/25 Register Now
02/27/2024 09:45 AM - 10:15 AM Supreme Sports Club Studio 1 0/22 Register Now
02/27/2024 06:15 PM - 06:45 PM Supreme Sports Club Studio 1 0/25 Register Now
02/28/2024 11:30 AM - 12:00 PM Columbia Gym CG Studio 1 0/27 Register Now

Total Body Barre- Registration Required

Strengthen, sculpt, and stretch the entire body using dumbbells and ballet-inspired movements without a barre. May include cardio elements such as boxing. For all levels. CD, ST

Date Time Site Location Spaces
Taken
Register
02/21/2024 06:00 PM - 06:45 PM Columbia Athletic Club Studio 1 11/35 Register Now
02/21/2024 07:15 PM - 08:00 PM Supreme Sports Club Studio 1 6/22 Register Now
02/26/2024 05:30 PM - 06:15 PM Columbia Athletic Club Studio 1 0/35 Register Now
02/27/2024 07:30 PM - 08:15 PM Supreme Sports Club Studio 1 0/22 Register Now
02/28/2024 06:00 PM - 06:45 PM Columbia Athletic Club Studio 1 0/35 Register Now
02/28/2024 07:15 PM - 08:00 PM Supreme Sports Club Studio 1 0/22 Register Now