Yoga is an ancient mind-body exercise with physical, mental, emotional and spiritual benefits. In fact, studies have shown that in addition to building strength, flexibility, and muscle tone, the benefits of Yoga helps to lower the risk of high blood pressure, heart disease, diabetes and more.Â
Grab your mat and escape the day’s stresses as you get in shape with any one of these CA classes.
Yoga classes include: Flow, Gentle Yoga, Power Flow, and Restorative. Les Mills BodyBalance is a mix of Pilates, Tai Chi, and Yoga.