Get a full-body workout that’s cool and refreshing! Aquatic exercise works your entire body without overworking your joints. Aqua fitness is for everyone and our aqua classes are open year-round to anyone ages 14 and older. Members age 10-13 may attend group fitness classes only as long as they are accompanied by a parent or guardian during the entire class. 

Our classes include: Aqua Arthritis, Aqua Fitness, Aqua Fitness Combo, Aqua Fusion, Aqua Spin, and Aqua Yoga.

Looking for something outside? Try our outdoor aqua fitness classes.

Register For Classes

Aqua Arthritis - Registration Required

Gentle exercises in the water to help decreases pain and stiffness. All levels welcome. CD

Date Time Site Location Spaces
Taken
Register
07/25/2024 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 16/27 Register Now
07/26/2024 05:30 PM - 06:15 PM Columbia Athletic Club Therapy Pool 0/27 Register Now
07/27/2024 11:00 AM - 11:45 AM Columbia Athletic Club Therapy Pool 0/30 Register Now
07/28/2024 10:30 AM - 11:15 AM Columbia Athletic Club Therapy Pool 0/30 Register Now
07/29/2024 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/27 Register Now
07/30/2024 06:30 PM - 07:15 PM Columbia Athletic Club Therapy Pool 0/27 Register Now

Aqua Arthritis Plus - Registration Required

Gentle exercises to help decrease pain and stiffness with an increased endurance phase. All fitness levels welcome. ST, CD

Date Time Site Location Spaces
Taken
Register
07/24/2024 12:00 PM - 12:45 PM Columbia Athletic Club Therapy Pool 12/28 Register Now
07/26/2024 11:15 AM - 12:00 PM Columbia Athletic Club Therapy Pool 0/30 Register Now
07/29/2024 12:00 PM - 12:45 PM Columbia Athletic Club Therapy Pool 0/30 Register Now
07/30/2024 10:30 AM - 11:15 AM Columbia Athletic Club Therapy Pool 0/30 Register Now
07/31/2024 12:00 PM - 12:45 PM Columbia Athletic Club Therapy Pool 0/28 Register Now

Aqua Cycle & Strength- Registration Required

The best of two workouts in one circuit class. Participants will be on and off a bike to meet both cardio and strength goals. Great for all levels. Non-riders are welcome. 50 minutes

Date Time Site Location Spaces
Taken
Register
07/26/2024 09:30 AM - 10:20 AM Columbia Gym CG Pool 0/13 Register Now
07/29/2024 09:30 AM - 10:20 AM Columbia Gym CG Pool 0/13 Register Now

Aqua Cycle - Registration Required

This cycle class uses the resistance of water to challenge and soothe simultaneously. Great for those recovering from an injury or looking for a cardio workout without all the stress. All levels. CD

Date Time Site Location Spaces
Taken
Register
07/24/2024 06:30 PM - 07:15 PM Columbia Gym CG Pool 11/13 Register Now
07/27/2024 09:30 AM - 10:15 AM Columbia Gym CG Pool 0/13 Register Now
07/28/2024 09:15 AM - 10:00 AM Columbia Gym CG Pool 0/13 Register Now
07/31/2024 06:30 PM - 07:15 PM Columbia Gym CG Pool 0/13 Register Now

Aqua Fitness - Registration Required

Aerobics, flexibilty, and muscle conditioning in shallow water. CD, ST

Date Time Site Location Spaces
Taken
Register
07/24/2024 08:00 AM - 08:45 AM Columbia Swim Center Main Pool 17/45 Register Now
07/24/2024 09:30 AM - 10:15 AM Columbia Gym CG Pool 15/45 Register Now
07/25/2024 08:00 AM - 08:55 AM Columbia Swim Center Main Pool 3/45 Register Now
07/25/2024 09:30 AM - 10:25 AM Columbia Gym CG Pool 2/45 Register Now
07/25/2024 06:30 PM - 07:25 PM Columbia Gym CG Pool 2/45 Register Now
07/26/2024 08:00 AM - 08:45 AM Columbia Swim Center Main Pool 0/45 Register Now
07/27/2024 09:00 AM - 09:45 AM Columbia Swim Center Main Pool 0/45 Register Now
07/27/2024 10:30 AM - 11:25 AM Columbia Gym CG Pool 0/45 Register Now
07/28/2024 10:05 AM - 10:50 AM Columbia Gym CG Pool 0/45 Register Now
07/29/2024 08:00 AM - 08:45 AM Columbia Swim Center Main Pool 0/45 Register Now
07/29/2024 06:30 PM - 07:25 PM Columbia Gym CG Pool 0/45 Register Now
07/30/2024 08:00 AM - 08:55 AM Columbia Swim Center Main Pool 0/45 Register Now
07/30/2024 09:30 AM - 10:25 AM Columbia Gym CG Pool 0/45 Register Now
07/30/2024 06:30 PM - 07:25 PM Columbia Gym CG Pool 0/45 Register Now
07/31/2024 08:00 AM - 08:45 AM Columbia Swim Center Main Pool 0/45 Register Now
07/31/2024 09:30 AM - 10:15 AM Columbia Gym CG Pool 0/45 Register Now

Aqua Fitness Combo - Registration Required

Shallow and Deep Aqua Fitness combined. CD, ST

Date Time Site Location Spaces
Taken
Register
07/28/2024 09:00 AM - 09:55 AM Columbia Swim Center Main Pool 0/45 Register Now

Aqua Yoga- Registration Required

Enhance physical, mental, and emotional health with yoga while warm water supports your body. All levels. MB

Date Time Site Location Spaces
Taken
Register
07/24/2024 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 22/27 Register Now
07/25/2024 04:00 PM - 05:00 PM Columbia Athletic Club Therapy Pool 1/27 Register Now
07/31/2024 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/27 Register Now