Get a full-body workout that’s cool and refreshing! Aquatic exercise works your entire body without overworking your joints. Aqua fitness is for everyone and our aqua classes are open year-round to anyone ages 14 and older. Members age 10-13 may attend group fitness classes only as long as they are accompanied by a parent or guardian during the entire class.
Our classes include: Aqua Arthritis, Aqua Fitness, Aqua Fitness Combo, Aqua Fusion, Aqua Spin, and Aqua Yoga.
Gentle exercises in the water to help decreases pain and stiffness. All levels welcome. CD
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 09/22/2023 | 05:30 PM - 06:15 PM | Columbia Athletic Club | Therapy Pool | 11/27 | Register Now |
| 09/23/2023 | 11:00 AM - 11:45 AM | Columbia Athletic Club | Therapy Pool | 19/27 | Register Now |
| 09/24/2023 | 10:30 AM - 11:15 AM | Columbia Athletic Club | Therapy Pool | 2/27 | Register Now |
| 09/25/2023 | 09:30 AM - 10:15 AM | Columbia Athletic Club | Therapy Pool | 0/27 | Register Now |
| 09/26/2023 | 06:30 PM - 07:15 PM | Columbia Athletic Club | Therapy Pool | 0/27 | Register Now |
| 09/28/2023 | 09:30 AM - 10:15 AM | Columbia Athletic Club | Therapy Pool | 0/27 | Register Now |
| 09/29/2023 | 05:30 PM - 06:15 PM | Columbia Athletic Club | Therapy Pool | 0/27 | Register Now |
Gentle exercises to help decrease pain and stiffness with an increased endurance phase. All fitness levels welcome. ST, CD
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 09/22/2023 | 11:00 AM - 11:45 AM | Columbia Athletic Club | Therapy Pool | 28/28 | Class Full |
| 09/25/2023 | 12:00 PM - 12:45 PM | Columbia Athletic Club | Therapy Pool | 0/28 | Register Now |
| 09/26/2023 | 10:30 AM - 11:15 AM | Columbia Athletic Club | Therapy Pool | 0/28 | Register Now |
| 09/29/2023 | 11:00 AM - 11:45 AM | Columbia Athletic Club | Therapy Pool | 0/28 | Register Now |
The best of two workouts in one circuit class. Participants will be on and off a bike to meet both cardio and strength goals. Great for all levels. Non-riders are welcome. 50 minutes
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 09/22/2023 | 09:30 AM - 10:20 AM | Columbia Gym | CG Pool | 13/13 | Class Full |
| 09/25/2023 | 09:30 AM - 10:20 AM | Columbia Gym | CG Pool | 0/13 | Register Now |
| 09/29/2023 | 09:30 AM - 10:20 AM | Columbia Gym | CG Pool | 0/13 | Register Now |
This cycle class uses the resistance of water to challenge and soothe simultaneously. Great for those recovering from an injury or looking for a cardio workout without all the stress. All levels. CD
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 09/22/2023 | 06:30 PM - 07:15 PM | Columbia Gym | CG Pool | 11/11 | Class Full |
| 09/23/2023 | 09:30 AM - 10:15 AM | Columbia Gym | CG Pool | 11/11 | Class Full |
| 09/24/2023 | 09:15 AM - 10:00 AM | Columbia Gym | CG Pool | 1/11 | Register Now |
| 09/27/2023 | 06:30 PM - 07:15 PM | Columbia Gym | CG Pool | 0/11 | Register Now |
| 09/29/2023 | 06:30 PM - 07:15 PM | Columbia Gym | CG Pool | 0/11 | Register Now |
Aerobics, flexibility and muscle conditioning in shallow water. All levels. CD, ST
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 09/23/2023 | 10:30 AM - 11:15 AM | Columbia Gym | CG Pool | 15/45 | Register Now |
| 09/24/2023 | 10:05 AM - 10:50 AM | Columbia Gym | CG Pool | 1/45 | Register Now |
| 09/25/2023 | 06:30 PM - 07:25 PM | Columbia Gym | CG Pool | 0/45 | Register Now |
| 09/26/2023 | 09:30 AM - 10:25 AM | Columbia Gym | CG Pool | 0/45 | Register Now |
| 09/26/2023 | 06:30 PM - 07:25 PM | Columbia Gym | CG Pool | 0/45 | Register Now |
| 09/27/2023 | 09:30 AM - 10:25 AM | Columbia Gym | CG Pool | 0/45 | Register Now |
| 09/28/2023 | 09:30 AM - 10:25 AM | Columbia Gym | CG Pool | 0/45 | Register Now |
| 09/28/2023 | 06:30 PM - 07:25 PM | Columbia Gym | CG Pool | 0/45 | Register Now |
Shallow and Deep Aqua Fitness combined. CD, ST
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 09/22/2023 | 08:00 AM - 08:45 AM | Columbia Swim Center | Main Pool | 41/45 | Register Now |
| 09/23/2023 | 09:00 AM - 09:45 AM | Columbia Swim Center | Main Pool | 15/45 | Register Now |
| 09/24/2023 | 09:00 AM - 09:55 AM | Columbia Swim Center | Main Pool | 4/45 | Register Now |
| 09/25/2023 | 08:00 AM - 08:45 AM | Columbia Swim Center | Main Pool | 0/45 | Register Now |
| 09/26/2023 | 08:00 AM - 08:55 AM | Columbia Swim Center | Main Pool | 0/45 | Register Now |
| 09/27/2023 | 08:00 AM - 08:45 AM | Columbia Swim Center | Main Pool | 0/45 | Register Now |
| 09/28/2023 | 08:00 AM - 08:55 AM | Columbia Swim Center | Main Pool | 0/45 | Register Now |
| 09/29/2023 | 08:00 AM - 08:45 AM | Columbia Swim Center | Main Pool | 0/45 | Register Now |
Enhance physical, mental, and emotional health with yoga while warm water supports your body. All levels. MB
| Date | Time | Site | Location | Spaces Taken |
Register |
|---|---|---|---|---|---|
| 09/27/2023 | 09:30 AM - 10:15 AM | Columbia Athletic Club | Therapy Pool | 0/27 | Register Now |
| 09/28/2023 | 04:00 PM - 05:00 PM | Columbia Athletic Club | Therapy Pool | 0/27 | Register Now |