Ideally, a student should practice Pilates two to three times a week to achieve maximum benefit. Pilates becomes more difficult as a student advances. With practice, the body is trained to engage the proper firing pattern and to avoid cheating whereby the wrong muscle acts as a substitute.
Have fun and feel supported in our fully equipped Pilates studio where our Pilates training team leads dynamic and carefully designed small group Pilates sessions (maximum of 7 students per session).
Our Pilates training programs are open to the public! You do not need to be a CA member.