Ideally, a student should practice Pilates two to three times a week to achieve maximum benefit. Pilates becomes more difficult as a student advances. With practice, the body is trained to engage the proper firing pattern and to avoid cheating whereby the wrong muscle acts as a substitute.
Have fun and feel supported in our fully equipped Pilates studio where our Pilates training team leads dynamic and carefully designed small group Pilates sessions (maximum of 7 students per session).
Our Pilates training programs are open to the public! You do not need to be a CA member. For more information on any of the programs or to sign up for Pilates training sessions, please email colleen.bank@columbiaassociation.org or call/visit the front desk of any CA Fitness Club.
10-Session Package
5-Session package
1-Session package
$299 for CA members
$339 for Non-members *Unused sessions expire 90 days after package purchase.
$159 for CA members
$179 for non-members *Unused sessions expire 60 days after package purchase.
$35 for CA members
$40 for non-members *Unused sessions expire 60 days after package purchase.
ALL SESSIONS ARE APPROPRIATE FOR BEGINNERS AND THOSE WITH EXPERIENCE, EXCEPT FOR TUESDAY 5:15PM, NOTED AS ADVANCED. Members with questions about taking the advanced group session, can contact Colleen Bank at colleen.bank@columbiaassociation.org or 443-351-4130
Register For Group Sessions
Dynamic Duo 55 min - Registration Required
Exercise on the Pilates Reformer as well as the Pilates tower using springs and bars for added assiatance or resistance. Designed to lengthen and strengthen while working the deepest core muscles. Level 1 $ (55 min) MB,ST
A short introduction to the Pilates Reformer for up to 6 students. Free to CA members and nonmembers. An instructor will familiarize students with the many parts Reformer, the most versitile piece of exercise equipment. Basic exercises will be safely introduced . This shortened session will include exercises to improve strength and muscle tone, as well as increase flexibilty and coordination. Come dressed to exercise. Barefoot or non slip socks.
Perfect Pair (Reformer and Chair) -- Get the best of both! Includes spring resistance training to create strength and stability. Challenge yourself with this newly crafted combo, forcing your deep stabilizers into greater action.
Recommended for students with little or no experience. Apply the Pilates methodology as performed on the Reformer to lengthen and strengthen your entire body. Focus on breath, form & efficient movement patterns while engaging the core, improving balance and coordination. Level 1 $ (55 min) MB, ST
Recommended for students with some Pilates experience. Focus on breath, form & efficient movement patterns while engaging the core, improving balance and coordination. $ (55 min) MB,ST
