Ideally, a student should practice Pilates two to three times a week to achieve maximum benefit. Pilates becomes more difficult as a student advances. With practice, the body is trained to engage the proper firing pattern and to avoid cheating whereby the wrong muscle acts as a substitute.

Have fun and feel supported in our fully equipped Pilates studio where our Pilates training team leads dynamic and carefully designed small group Pilates sessions (maximum of 7 students per session).

Our Pilates training programs are open to the public! You do not need to be a CA member. For more information on any of the programs or to sign up for Pilates training sessions, please email colleen.bank@columbiaassociation.org or call/visit the front desk of any CA Fitness Club.

10-Session Package 5-Session package 1-Session package
$299 for CA members
$339 for Non-members
*Unused sessions expire 90 days after package purchase.
$159 for CA members
$179 for non-members
*Unused sessions expire 60 days after package purchase.
$35 for CA members
$40 for non-members
*Unused sessions expire 60 days after package purchase.

Weekly Schedule

Class Name Day Time
Dynamic Duo (Reformer and tower) Monday 10:30am
Reformer & More (mixed apparatus) Monday 6pm
Reformer Tuesday 6am
Reformer Tuesday 10:30am
Reformer Lvl 2/3 (advanced) Tuesday 5:15pm
Reformer Tuesday 6:45pm
Perfect Pair (Reformer and chair) Wednesday 10:30am
Reformer & More (mixed apparatus) Wednesday 6:30pm
Reformer Thursday 10:30am
Reformer & More (mixed apparatus) Thursday 5:30pm
Reformer Thursday 6:45pm
Reformer Friday 10:30am
Reformer Saturday 9:30am
Reformer Sunday 9:30am

ALL SESSIONS ARE APPROPRIATE FOR BEGINNERS AND THOSE WITH EXPERIENCE, EXCEPT FOR TUESDAY 5:15PM, NOTED AS ADVANCED. Members with questions about taking the advanced group session, can contact Colleen Bank at colleen.bank@columbiaassociation.org or 443-351-4130

Register For Group Sessions

Dynamic Duo 55 min - Registration Required

Exercise on the Pilates Reformer as well as the Pilates tower using springs and bars for added assiatance or resistance. Designed to lengthen and strengthen while working the deepest core muscles. Level 1 $ (55 min) MB,ST

Date Time Site Location Spaces
Taken
Register
05/27/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 0/7 Register Now
06/03/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 3/7 Register Now
06/10/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 3/7 Register Now
06/17/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 2/7 Register Now

Intro to Reformer - Registration Required

A short introduction to the Pilates Reformer for up to 6 students. Free to CA members and nonmembers. An instructor will familiarize students with the many parts Reformer, the most versitile piece of exercise equipment. Basic exercises will be safely introduced . This shortened session will include exercises to improve strength and muscle tone, as well as increase flexibilty and coordination. Come dressed to exercise. Barefoot or non slip socks.

Date Time Site Location Spaces
Taken
Register
06/12/2024 05:15 PM - 05:45 PM Columbia Gym CG Pilates Group 2/7 Register Now

Perfect Pair 55 min - Registration Required

Perfect Pair (Reformer and Chair) -- Get the best of both! Includes spring resistance training to create strength and stability. Challenge yourself with this newly crafted combo, forcing your deep stabilizers into greater action.

Date Time Site Location Spaces
Taken
Register
05/22/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 5/7 Register Now
05/29/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 4/7 Register Now
06/05/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 3/7 Register Now
06/12/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 3/7 Register Now
06/19/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 2/7 Register Now

Pilates Reformer 1 55 min

Recommended for students with little or no experience. Apply the Pilates methodology as performed on the Reformer to lengthen and strengthen your entire body. Focus on breath, form & efficient movement patterns while engaging the core, improving balance and coordination. Level 1 $ (55 min) MB, ST

Date Time Site Location Spaces
Taken
Register
05/23/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 1/7 Register Now
05/23/2024 06:45 PM - 07:45 PM Columbia Gym CG Pilates Studio 0/7 Register Now
05/26/2024 09:30 AM - 10:30 AM Columbia Gym CG Pilates Studio 2/7 Register Now
05/28/2024 06:00 AM - 07:00 AM Columbia Gym CG Pilates Studio 5/7 Register Now
05/28/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 1/7 Register Now
05/28/2024 06:45 PM - 07:45 PM Columbia Gym CG Pilates Studio 1/7 Register Now
05/30/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 1/7 Register Now
05/30/2024 06:45 PM - 07:45 PM Columbia Gym CG Pilates Studio 0/7 Register Now
06/01/2024 09:30 AM - 10:30 AM Columbia Gym CG Pilates Studio 0/7 Register Now
06/02/2024 09:30 AM - 10:30 AM Columbia Gym CG Pilates Studio 0/7 Register Now
06/04/2024 06:00 AM - 07:00 AM Columbia Gym CG Pilates Studio 2/7 Register Now
06/04/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 1/7 Register Now
06/04/2024 06:45 PM - 07:45 PM Columbia Gym CG Pilates Studio 0/7 Register Now
06/06/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 1/7 Register Now
06/06/2024 06:45 PM - 07:45 PM Columbia Gym CG Pilates Studio 0/7 Register Now
06/09/2024 09:30 AM - 10:30 AM Columbia Gym CG Pilates Studio 0/7 Register Now
06/11/2024 06:00 AM - 07:00 AM Columbia Gym CG Pilates Studio 1/7 Register Now
06/11/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 0/7 Register Now
06/11/2024 06:45 PM - 07:45 PM Columbia Gym CG Pilates Studio 0/7 Register Now
06/13/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 0/7 Register Now
06/13/2024 06:45 PM - 07:45 PM Columbia Gym CG Pilates Studio 0/7 Register Now
06/16/2024 09:30 AM - 10:30 AM Columbia Gym CG Pilates Studio 0/7 Register Now
06/18/2024 06:00 AM - 07:00 AM Columbia Gym CG Pilates Studio 0/7 Register Now
06/18/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 0/7 Register Now
06/18/2024 06:45 PM - 07:45 PM Columbia Gym CG Pilates Studio 0/7 Register Now
06/20/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 0/7 Register Now
06/20/2024 06:45 PM - 07:45 PM Columbia Gym CG Pilates Studio 0/7 Register Now

Pilates Reformer 1/2 55 min

Recommended for students with some Pilates experience. Focus on breath, form & efficient movement patterns while engaging the core, improving balance and coordination. $ (55 min) MB,ST

Date Time Site Location Spaces
Taken
Register
05/24/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 6/7 Register Now
05/25/2024 09:30 AM - 10:30 AM Columbia Gym CG Pilates Studio 3/7 Register Now
05/31/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 3/7 Register Now
06/07/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 4/7 Register Now
06/14/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 3/7 Register Now
06/15/2024 09:30 AM - 10:30 AM Columbia Gym CG Pilates Studio 0/7 Register Now
06/21/2024 10:30 AM - 11:30 AM Columbia Gym CG Pilates Studio 1/7 Register Now

Pilates Reformer 2/3 55 min

Recommended for the advanced student. Speak to the Pilates instructor before attending. (55 min) $ MB ST

Date Time Site Location Spaces
Taken
Register
05/28/2024 05:15 PM - 06:15 PM Columbia Gym CG Pilates Studio 0/7 Register Now
06/04/2024 05:15 PM - 06:15 PM Columbia Gym CG Pilates Studio 0/7 Register Now
06/11/2024 05:15 PM - 06:15 PM Columbia Gym CG Pilates Studio 0/7 Register Now
06/18/2024 05:15 PM - 06:15 PM Columbia Gym CG Pilates Studio 0/7 Register Now