Columbia Association Blog

As a parent, one of the best things you can do is raise your children…

Butterfly is known as the “mental mountain” of the strokes — quite the intimidating nickname.…

As the slowest stroke, you might assume that breaststroke would be the easiest to master.…

Rumor has it, the British didn’t like having their face underwater…and that’s how we ended…

The freestyle, also known as the front crawl, is the most popular stroke in the…

In the midst of the pandemic, keeping up with the activities that are considered safe…

You’re never too young or too old to fall in love with swimming — and…