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Columbia Association Blog

Bringing you the latest updates from your community & Columbia Association

Tennis

The Benefits of Foam Rolling for Tennis Players

March 15, 2021

For a long time, foam rolling was mostly used by pro tennis players and elite…

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Tennis

Strength Training Moves to Improve Your Tennis Game

March 11, 2021

Spring is finally getting closer, the weather is starting to thaw and the days are…

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Tennis

Best Tennis Quotes of All Time

March 4, 2021

It’s been said that each game of tennis is a mini life lesson — and…

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Tennis

Why Tennis is the Perfect Source of Vitamin D

February 24, 2021

Throughout this pandemic, the fact that tennis is an ideal “social distancing” sport has been…

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Pickleball

Want to Play Pickleball? Let’s Learn the Rules

February 12, 2021

Pickleball is a fun, popular combination of tennis, ping-pong and badminton. Its name is actually…

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Tennis

How To Choose The Right Tennis String

February 1, 2021

If you’ve ever watched professional tennis, you’ve witnessed firsthand how often elite players change their…

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Tennis

Pro Tips for Specialty Shot Success

January 26, 2021

Part of the fun of tennis is the wide variety of tactical shots available to…

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Pickleball Lessons

Pickleball: Fun AND Healthy? Who Knew?

January 20, 2021

When you combine tennis, ping-pong and badminton, you get a unique game called pickleball…which happens…

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Tennis

Winning Tennis Doubles Strategies 

January 14, 2021

With twice as many players on the court, doubles is more complex than singles. You…

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Tennis

Tennis Singles Strategy To Up Your Game

January 4, 2021

When you walk out onto the court to compete, practice time is over — last-minute…

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Tennis

Tackling the Mental Aspect of the Game

December 14, 2020

Tennis is a mental game — but just like the physical aspects, it can be…

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Tennis

How Good Footwork Can Transform Your Tennis Game

December 7, 2020

Everything starts with the feet — it’s the foundation for your every movement.  Tennis is…

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Tennis

5 Great Benefits of Tennis For Kids

November 30, 2020

With so many sports and activities out there, it can be tough to find the…

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Tennis

How to Hit a Powerful Serve In Tennis

November 23, 2020

In tennis, the serve is more than just the stroke that starts the point. Because…

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Tennis

What Equipment Does a Tennis Player Need?

November 2, 2020

Part of the beauty of tennis is that all you need to get started is…

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Columbia Association

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Suite 100, Columbia, MD 21046


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