Cardio Tennis is a fun group activity, featuring drills to give players of all abilities an ultimate high-energy workout. Cardio Tennis includes warm-up, cardio workout and cool-down phases. It is recommended to supplement your regular tennis routine and is a viable alternative to a cardio workout at a fitness club. If you want to find a great new way to get into shape and burn calories, try CA’s Cardio Tennis! Players are urged to use heart rate monitors in Cardio Tennis.
Benefits of Cardio Tennis:
- Consistently elevates heart rate into the aerobic training zone
- Burns more calories than playing singles or doubles tennis — up to 2,000 calories in one hour
- Varies short cycles of high-intensity workouts with periods of rest, similar to interval training
Long Reach Tennis Club Winter/Spring 2019 Schedule
10-week session
| Session One | January 28-April 7 |
| Session Two | April 8-June 16 *No class April 21 (Easter) and May 27 (Memorial Day) |
| Monday | 8-9am |
| Tuesday | 6-7pm |
| Wednesday | 9:30-10:30am |
| Thursday | 6-7pm |
| Friday | 8-9am |
Pricing:
| CA Fit&Play, Play, 5Day Golf&Play, and Golf Fit&Play members | two hours | $170 |
| Other CA members | two hours | $190 |
| Columbia Cardholders | two hours | $220 |
| Non-members | two hours | $270 |
Sign up for two days a week and get 10% off second class!
For more information or to register, please call Long Reach Tennis Club at 410-423-4120.