Tribe is all about building community while ensuring you achieve all your exercise goals. Under the direction of a certified Tribe coach, you get a lot more than just a workout. Tribe delivers a level of motivation and accountability that you can’t get on your own. You’ll also benefit from the knowledge shared and the variety that’s built into each class. Join in for a free trial to experience this unique team training program.

Season 6 Schedules and Registration

Our sixth season for the 2023 classes kickoffs on October 16, 2023.

Click one of the facilities below to view schedules and to register. Call one of our fitness clubs for pricing information or to register.

Columbia Athletic Club


Tuesdays/Thursdays: 5:30-6:30am


Mondays/Wednesdays: 6-7pm
Mondays/Fridays: 5:30-6:30am
Tuesdays/Thursdays: 6:30-7:30am


Tuesdays/Thursdays: 5:30-6:30pm

Columbia Gym

Mondays/Wednesdays: 7-8pm

Wednesdays/Fridays: 10:30-11:30am

Mondays/Wednesdays: 7-8am
Tuesdays/Thursdays: 6:30-7:30pm

Supreme Sports Club

Mondays/Wednesdays: 8:30-9:30am
Mondays/Wednesdays: 9:30-10:30am

Tuesdays/Thursdays 5-6am
Tuesdays/Thursdays 6-7am
Tuesdays/Thursdays 9-10am
Tuesdays/Thursdays 6:30-7:30pm

No classes available at this time

Class Descriptions


Toned, strong, powerful Designed to help you achieve a strong and stable core, this program will give you the freedom and confidence in all aspects of movement. TribeCORE incorporates flexibility and stability training with the focus on the muscles around your pelvis, hips, back and abdomen. Whether you want to improve performance in your chosen sport, help in your recovery from or simply prevent an injury, or just focus on the movements we perform in everyday life — TribeCORE is for you. Benefits include:

  • Toned, slim waistline
  • Increased flexibility, stability and functional movement
  • Improved athletic performance
  • Improved posture

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Fit, fast, strong Are you a Tough Mudder or CrossFit enthusiast? TribeFIT is for you! This high-intensity interval training (HIIT) is designed to help you move and perform like an athlete. Using a combination of strength, power and conditioning exercises along with mobility training, you’ll enhance your athletic performance and achieve a lean, strong body. Benefits include:

  • Rapid improvement in cardiovascular fitness
  • Increased speed, strength and stamina
  • Increased weight loss by maximizing calorie burn during each session
  • Increased results by achieving goals — and smashing them!
  • Increased metabolism by burning calories for hours after the session


Active, fit, energized This low-impact, functional exercise workout is designed to ensure you achieve all your exercise needs to be fit for life. By combining full-body aerobic movements, 3D functional exercises as well as core and mobility exercises, you’ll maintain the intensity needed to achieve your desired results while not being strenuous on your joints. Benefits include:

  • Improved cardiovascular fitness
  • Increased strength and stamina
  • Improved weight loss with an increase in metabolism
  • Increased levels of mobility
  • Increased results by achieving new fitness goals

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Fit&Play members: $160 ($20 per session)

1Fit members: $184 ($23 per session)

Non-member: $224 ($28 per session)

*Pricing set for 8 sessions

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