Jump start your fitness program and reach your goals sooner than you might otherwise be able to on your own. Personal training and small group training help ensure you’re getting the most out of the time you’re spending at the gym.

Under the direction of a certified personal trainer, you get a lot more than just a workout. Small group training and personal training sessions deliver a level of motivation and accountability that you can’t get on your own. You’ll also benefit from the knowledge shared and the variety that’s put into your fitness routine.

Choose from more than 30 skilled personal trainers across three fitness clubs. Private hour and half-hours sessions are available to fit your schedule and budget.

One on One Training

Whether you are looking to lose weight, tone up, gain strength, recover from or prevent injury, our certified personal trainers are here to help you. Using their knowledge and expertise, they’ll work with you to develop an individualized plan to achieve your health and wellness needs and goals.

For more information and pricing, please call one of CA’s fitness clubs or email Personal.Training@ColumbiaAssociation.org.

Express Training

Only have 30 minutes? Express Training is for you! Available at all three clubs; you don’t have to be a member to take advantage.

For more information and pricing, please call one of CA’s fitness clubs or email Personal.Training@ColumbiaAssociation.org.

Cooper Tracks

Cooper® Tracks is an exercise and education program for individuals living with chronic health conditions. The programs target specific health conditions including cardiovascular, arthritis, diabetes, cancer and immunity and reconditioning. Each eight-week track is offered in a small group setting and facilitated by a certified trainer at CA’s fitness clubs. Learn More.

Virtual Training

With everything going on these days it is difficult to maintain a regular routine. You may feel as though your healthy lifestyle routine has been derailed, or maybe took a slight detour during lockdown. Or, maybe just the opposite happened…you found yourself finally having time to spend on creating new, healthy lifestyle habits.

Or maybe you just aren’t ready to back into a fitness club yet? Whether you need to get back into a regular routine or need help building on what you have just started, CA’s Personal Trainers can get you where you want to go with Virtual Personal Training (VPT)