Join us for a morning of Les Mills!

Register for this unique master class of three Les Mills classes, plus an instructor workshop

Join us at Columbia Gym on Saturday, June 24 for a morning of fitness and education, led by a top Les Mills instructor. Deidre Douglas will guide participants through three Les Mills fitness classes, followed by an in-depth workshop on being a Les Mills instructor. After learning the behind-the-scenes magic, you just might be able to sign up as an instructor for Columbia Association!

Everyone who enrolls will be entered into a raffle to win a CA swag bag with CA gear, PLUS a 4 week Tribe Training or TRX of your choice, AND 5 CA guest passes! (Please note CA employees are not eligible to win the raffle.)

The first 10 people to enroll in this master class will receive early access to select their spot in the class, so sign up now! We can’t wait to see you there.

Columbia Gym

8:30-9:15am — BodyPump
9:30-10:15am — BodyCombat
10:15-10:40am — BodyBalance

10:45am-12:00pm — Instructor Seminar

Price: $40

Register Now

Preregistration is required as spaces are limited.
Non-Les Mills instructors will need to set up an account to register for the event. Click the registration button, then select “New Instructor?” to complete account creation.
For more information, email

About Deidre Douglas

Deidre Douglas, Ed.D. earned her doctorate in Leadership Studies at the University of Lynchburg focusing on the effects of physical activity on academic performance of elementary aged students. She is a Les Mills US National Trainer and Presenter and Les Mills International Presenter. Programs of expertise are BODYBALANCE, BODYPUMP, LM CORE, BODYSTEP, BORN TO MOVE, and BODYCOMBAT.

Dr. Deidre currently serves as the Healthy Living Coordinator at the Y Express for the Central VA Association of YMCA. She enjoys traveling, cooking, reading and writing, and editing music with her son, Shane Washington, also known as Gamma Centauri on iTunes, Spotify, YouTube and SoundCloud.

Les Mills Releases

  • BODYBALANCE 87, United and 99
  • BODYSTEP 118
  • LM CORE United 
  • Les Mills TV Change Series, Goal Setting and Pregnant Mums with Mandi H

Follow Deidre on Social