For ages 18 and older.
We offer two levels of instruction for adults: Beginner and Stroke Development.
Beginner is for swimmers with little to no experience and is offered at both Swim Center and Columbia Gym pools. Lessons are tailored to the participants of each class with an emphasis on safety skills, floating, and basic stroke techniques.
Stroke Development is for swimmers who can already swim 10-20 feet without stopping, who want to improve technique and gain confidence in deep water situations. Lessons are tailored to the participants of each class and we will meet you where you are to help you grow. In order to offer deep water instruction, this class is only offered at the Swim Center.
For more Advanced Stroke Development, please look at our Masters program or consider enrolling with one of our Personal Swim Training coaches.