Group Pilates Training

Participate in a dynamic, full-body workout on a Pilates Reformer, featuring a sliding carriage, adjustable springs for resistance, and various straps and bars to support a wide range of exercises. Sessions focus on improving core strength, flexibility, posture, and muscular endurance through controlled, low-impact movements. Reformer Pilates is suitable for all fitness levels, with modifications available for beginners and challenges for advanced practitioners.

Our Pilates Reformer & Tower sessions combine the unique resistance of the Pilates Reformer with the versatility of the Tower system, offering a powerful and balanced workout that targets strength, flexibility, and alignment. This group session is ideal for those looking to deepen their Pilates practice, enhance body awareness, and experience the benefits of both machines in a single session. Suitable for all levels, with personalized modifications provided.

Our Pilates Reformer & Chair sessions blend the controlled movement of the Pilates Reformer with the compact power of the Pilates Chair, providing a unique and challenging workout that builds strength, control, and balance. The Chair adds a vertical dimension to your Pilates practice, demanding control and precision while enhancing balance and posture. Combined with the Reformer, this group session delivers a well-rounded experience suitable for all fitness levels.

Our Mixed Pilates Equipment sessions offer a well-rounded workout using a combination of classical equipment such as the Tower, Chair and Jumpboard. This group session is designed to challenge your body in new ways, enhance movement quality, and deepen your Pilates practice. Each session is thoughtfully structured to maximize the benefits of each piece of equipment, offering a unique blend of resistance, support, and mobility work. Perfect for those seeking variety, progression, and a deeper understanding of Pilates principles.

Our Pilates Equipment Stretch sessions are designed to gently open the body, release tension, and improve flexibility using the support and resistance of the Pilates Reformer as well as other classical and nonclassical Pilates equipment. This group session focuses on mindful movement and deep stretching to help you feel more mobile, relaxed, and aligned. Perfect for all levels, especially beneficial for those recovering from injury, managing stress, or simply looking to unwind and restore balance in the body.

Our Pilates Fusion sessions combine the elegance of classical Pilates apparatus—including the Reformer, Chair, and Tower—with the added challenge of traditional toning equipment like resistance bands, light weights, suspension trainers, and more. This unique blend delivers a dynamic, full-body workout that builds strength, improves flexibility, and enhances functional movement. This class is perfect for those looking to tone, sculpt, and move with intention. It’s accessible to all levels and offers a fresh, energizing Pilates Equipment – Strength approach to Pilates.