Yoga is a group fitness activity that activates your whole self, delivering a challenging but rewarding workout. In CA’s yoga classes, you’ll practice ancient mind-body exercises with physical, mental, emotional and spiritual benefits. Whether you’ve never stepped on a yoga mat or you’re a long-time practitioner, escape the day’s stresses while you reconnect with yourself, and connect with the group — body, mind and spirit.
Om sweet Om!
Studies have shown that in addition to building strength, flexibility, and muscle tone, the benefits of Yoga, Tai Chi, and QiGong include helping to lower the risk of high blood pressure, heart disease, diabetes and reduce stress.
Yoga, Flow Yoga and Yoga Sculpt offer classes from beginner-friendly to total body workouts blending yoga and Pilates with cardio and weight training.
Tai Chi is an ancient Chinese martial art blending various postures and flowing movements to enhance the flow of the body’s internal energy.
QiGong is the mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, and awareness.
“This is the best facility I’ve experienced. Rigorous preventive measures, spacious rooms and comprehensive equipment and programs…all make me confident and comfortable. In particular, I love the swimming pool and go swimming frequently, with well-managed schedules for swimmers so no crowd in lanes! Keep on CA!”
Gary H. (Supreme Sports Club Member)
“A great community gym. It has everything you might require for your fitness needs. Great for families. There’s plenty of parking and the staff is friendly and professional. Disinfecting, and cleaning is a high priority as well.”
Jonathan M. (Columbia Gym Member)