Exercising in a group setting offers tons of benefits, helping you stay motivated, get active, and maybe even making new friends. When you join CA’s group fitness community, you can count on instructors for guidance and motivation by making sure you’re doing it right while breaking a serious sweat, and getting into the group vibe for inspiration and support by making it harder to blow off a workout and easier to keep that body moving.
Strength in movement
Get the party started
There are so many ways to get active with a group, so if you aren’t sure where to start or if you’re looking for a new class to try, check out Cardio and HIIT, yoga, and aqua fitness — just a few of the group fitness options you’ll find at CA’s fitness clubs. Never take the same class twice, unless you get hooked.
Group exercise classes like Basic TraIning, Cardio Tone, Insanity and Strong Nation are designed to get you moving, increase your energy levels, and enjoy your workout
CA’s yoga classes activate your body, mind, and spirit, delivering a choose-your-own-level of challenge workout that focuses on several key areas of fitness, including strengthening, flexibility, and balance.
Aquatics-based group fitness classes like Aqua Fusion, Aqua Cycle & Strength and Aqua Arthritis will work your full body with less stress on your joints.
“This is the best facility I’ve experienced. Rigorous preventive measures, spacious rooms and comprehensive equipment and programs…all make me confident and comfortable. In particular, I love the swimming pool and go swimming frequently, with well-managed schedules for swimmers so no crowd in lanes! Keep on CA!”
Gary H. (Supreme Sports Club Member)
“A great community gym. It has everything you might require for your fitness needs. Great for families. There’s plenty of parking and the staff is friendly and professional. Disinfecting, and cleaning is a high priority as well.”
Jonathan M. (Columbia Gym Member)