Get your health on the right track
Discover the path to a healthier, more empowered you with Cooper® Tracks. Whether you’re facing physical limitations, safety concerns, or simply a lack of information about managing chronic health conditions— Cooper Tracks is for you! This 8-week program provides you with the support and community you need to start an effective exercise routine while equipping you with the knowledge and assurance to better manage chronic conditions. We’re here to guide you in making impactful lifestyle changes that can significantly enhance your well-being.
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Find the right track for you
Make small changes to your lifestyle that will have a big impact on your health. Plus, get the support you need to create healthy habits — and stick to them.
CARDIOVASCULAR
For those diagnosed with cardiovascular disease, with multiple cardiovascular risk factors, or have completed cardiac rehabilitation.
IMMUNITY & RECONDITIONING
For those deconditioned from illness or immobility, recovering from COVID-19, or wanting to boost immunity for cold and flu season.
DIABETES
For individuals who have been diagnosed with Prediabetes or Type 1 or Type 2 Diabetes.