Rock your bod squad

Summer’s almost here and we’re all thinking about fun in the sun, but that’s also the best time to hit the gym for some no sweat small group training. While the crowds are poolside, you and your squad can hit it in a less crowded gym. Don’t miss your chance to sign up for an annual Fit&Play membership and get your choice of four weeks of Tribe, TRX or Kettlebell, plus one free month!

SGT sessions limited to the first 100 who sign up; use within 90 days.

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Get stronger together

Small Group Training is about building a community, where we all can achieve our health and wellness goals while having fun. Training together in a positive atmosphere can be motivating and can help us stay on us all stay on track

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Choose your Tribe style. Tribe Core: Toned, strong, powerful; Tribe Fit: Fit, fast, strong; Tribe Life: Active, fit, energized


TRX Team Training includes the use of TRX straps combined with bodyweight movements, functional training or conditioning drills


Kettlebell Strong and Fit workouts give you a mix of strength and conditioning, mobility, core strength, flexibility and stability

“This is the best facility I’ve experienced. Rigorous preventive measures, spacious rooms and comprehensive equipment and programs…all make me confident and comfortable. In particular, I love the swimming pool and go swimming frequently, with well-managed schedules for swimmers so no crowd in lanes! Keep on CA!”
Gary H. (Supreme Sports Club Member)

“A great community gym. It has everything you might require for your fitness needs. Great for families. There’s plenty of parking and the staff is friendly and professional. Disinfecting, and cleaning is a high priority as well.”
Jonathan M. (Columbia Gym Member)