Perfect for anyone new or returning to fitness, this 4-week, twice-a-week program is designed to help you build confidence, consistency, and connection through movement.
Each 45-minute session blends health education and a mix of aerobic, strength, and core conditioning — all tailored to your level. You’ll also enjoy playful, energizing activities that make fitness fun again.
Benefits you’ll love:
- Move with confidence – Simple, functional exercises to boost strength and energy.
- Connect & thrive – Small group support that makes fitness fun and social.
- Live more fully – Cardio, strength, and mobility for a balanced, active life.
- Fun every time – Engaging workouts with games and challenges to keep you smiling.
- For everyone – Inclusive, adaptable sessions with personalized coaching.