Group Training – FAQs

Group training combines the personal attention of one-on-one coaching with the energy and camaraderie of training alongside others (no more than 8 people). It’s progressive, guided by a certified trainer, and tailored to the group’s needs.

Group training is all about you – your goals, your progress, your success. With personalized coaching from a certified trainer and progressive workouts tailored to your goals, you’ll get the attention and support you need in a close-knit group of no more than 8 participants. It’s the perfect balance of expert guidance and community energy.

Group fitness classes offer fun, high-energy workouts for a variety of fitness levels, with larger class sizes (15–30+ participants). While great for staying active, these classes aren’t designed to progress week to week like group training.

We’re keeping your favorite formats — and adding something new!

• Tribe Fit: High-intensity interval training (HIIT) to help you move and perform like an athlete. (2x/week for 8 weeks)
• Tribe Life: Low-impact functional training that builds strength, mobility, and longevity. (2x/week for 8 weeks)
• TRX: Total-body strength and balance using the TRX Suspension Trainer. (1x/week for 8 weeks)
• Tribe Kids: Fun, skill-building physical activity for developing strong, confident kids. (1x/week for 8 weeks)
• Move to Live More™: Our new signature group training format! Designed for individuals who are new or returning to fitness, this 4-week, twice-a-week program helps you build confidence and consistency in movement.

All group training sessions (except Move to Live More™) follow a progressive 8-week structure and last 55 minutes. Move to Live More™ runs for 4 weeks and lasts 45 minutes.

Each session is capped at 8 participants — ensuring personalized coaching, real-time feedback, and a strong team atmosphere.

Group training sessions are designed to fit your schedule – each one lasts about 45–55 minutes of focused, energizing work to keep you moving toward your goals. 

Not at all! Every fitness level is welcome. Your coach will tailor each workout to your abilities, whether you’re just starting out or looking to take your training to the next level. 

No worries – we’ve got you. Every exercise can be modified to your needs, abilities or current fitness level, so you’ll always feel supported and confident. 

The first session is a game-changer. With regular attendance, you’ll start seeing and feeling results – stronger muscles, better endurance and boosted confidence – in as little as 4–6 weeks.

Absolutely not. This is your journey, supported by a team that lifts you up. No competition– just encouragement and growth.

Comfortable gear, supportive shoes and water. Most importantly, bring your commitment to yourself!

Perfect for anyone new or returning to fitness, this 4-week, twice-a-week program is designed to help you build confidence, consistency, and connection through movement.

Each 45-minute session blends health education and a mix of aerobic, strength, and core conditioning — all tailored to your level. You’ll also enjoy playful, energizing activities that make fitness fun again.

Benefits you’ll love:

• Move with Confidence – Simple, functional exercises to boost strength and energy.
• Connect & Thrive – Small group support that makes fitness fun and social.
• Live More Fully – Cardio, strength, and mobility for a balanced, active life.
• Fun Every Time – Engaging workouts with games and challenges to keep you smiling.
• For Everyone – Inclusive, adaptable sessions with personalized coaching.

Love a challenge? TribeFIT is for anyone ready to move with confidence and strength. This high-intensity interval training (HIIT) blends strength, power, conditioning and mobility exercises to help you feel more capable in everyday life – and crush any adventure that comes your way.

Benefits you’ll love:

• Boost energy & endurance: Power through your day with improved cardiovascular health.
• Feel stronger & faster: Build resilience and strength with every workout.
• Build confidence: Progress steadily and celebrate every win.
• Improve mobility: Keep your body moving efficiently and freely.
• Burn calories beyond the workout: HIIT boosts metabolism for hours after your training session.

TribeKIDS is all about helping kids move, play and grow strong in a safe, exciting environment. Through engaging activities and teamwork, kids build confidence, coordination and healthy habits – all while having a blast with friends. It’s fitness disguised as fun!

Benefits they’ll love:

• Active play: Fun, dynamic exercises that keep kids moving and energized.
• Strength & coordination: Build strong muscles and improve balance through playful challenges.
• Confidence boost: Celebrate progress and encourage a positive self-image.
• Healthy habits: Instill a love for movement and wellness early on.
• Team spirit: Learn cooperation and social skills while making new friends.

Our low-impact, functional workout is designed to keep you moving with confidence and ease. By blending full-body aerobic movements, 3D functional exercises, and core and mobility work, you’ll get a balanced routine that supports your lifestyle without stressing your joints.

Benefits you’ll love:

• Boost heart health & energy: Feel stronger and more energized every day.
• Build strength & stamina: Power through life’s daily activities with ease.
• Support a healthy metabolism: Keep your body fueled for lasting vitality.
• Improve flexibility & mobility: Move freely and confidently.
• Celebrate your progress: Feel fitter, stronger and more capable with every session.

TRX group training is all about using your body weight and gravity to build strength, tone muscles and boost endurance. It’s fun, challenging and perfect for every fitness level. Plus, the group vibe keeps you motivated and smiling through every rep!

Benefits you’ll love:

• Full-body power: Every move hits multiple muscles for maximum impact.
• Customizable intensity: Dial it up or down – your workout, your way!
• Core strength superstar: Every exercise fires up your core for better balance.
• Flexibility & mobility gains: Move better, feel better, live better.
• Low impact, big results: Gentle on joints, tough on calories.

We recommend 5 sessions per month for formats that meet once weekly (TRX, Tribe Kids) and 9 sessions per month for formats that meet twice weekly (TribeFit, TribeLife, Move to Live More™).

Complete this form to get started! We’ll reach out to answer questions and get you set up for success.

1. Log in to the Columbia Association app or online portal.
2. Select “Schedule”
3. Select your preferred location “Columbia Athletic Club, Columbia Gym or Supreme Sports Club.”
4. Select category “Fitness programs”
5. Select your group training session and hit “sign up” or “join the waitlist.”
6. Review participants and price. Select “confirm” to enroll.

Our group training program gives you the flexibility you need! Choose the option that works best for you:

• Train about one time per week (5 sessions per month)
• Train about two times per week (9 sessions per month)
• Contact us about training more frequently than two times per week

Use your sessions for any group training session that fits your schedule—no need to stick to the same day or time.

Sessions renew automatically on the 1st of each month when payment is processed and expire at the end of that month.

Prefer a more casual approach? You can also join individual sessions at our convenient drop-in rate.

Just a two-month minimum. After that, you can cancel anytime with 30 days’ notice.

You can also freeze your sessions once per year if you need a break.

Absolutely! We can get you started anytime. You’ll pay a pro-rated amount to get started, then transition to 1st-of-the-month billing. After completing two 1st of the month billing cycles, you’re free to cancel with 30 days’ notice.

Yes! You can use your sessions for any CA group training format.

To get the most from our progressive 8-week programs, we encourage you to stay consistent with the same format for the full cycle — but you’ll always have the freedom to train when and where it works best for you.

Yes — to keep groups small and personalized, pre-registration is required to reserve your spot.

We get it — life happens! You can cancel or reschedule up to 24 hours in advance without penalty.

Sessions renew automatically on the 1st of each month when payment is processed and expire at the end of that month.