You do not need to be a CA member to participate in the program. In-person and virtual options available.
Each session includes a combination of TRX straps, plus any of the following: bodyweight movements, functional training methods, or conditioning drills to give you a dynamic and effective training session.
The new format provides you with a specifically designed session to meet your individual needs regardless of what your goals or where you are on your fitness journey.
Whether you are just starting out, focused on building strength, power, or endurance, or just want to improve overall performance, TRX Team Training will get you results