Shoulder Pain: It’s An “Under-Use” Syndrome
One of the most common conditions that I treat as an orthopedic surgeon is shoulder…
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May is Skin Cancer Awareness Month
By Chikoti Wheat, M.D. F.A.A.D. Skin cancer is by far the most common cancer in…
Explore Columbia’s natural settings with CA’s 2019 series of organized outdoor walks
Columbia Association’s (CA) series of outdoor walks returns in 2019 with nine days of exploring…
Explore Columbia’s nature, history and art with CA’s guided outdoor walks
APRIL 10, 2019 — Learn about the lakes, wildlife, history and art in our community…
Celebrate March Mat-ness
In honor of March “Mat-ness” we’re bringing you a series of mat exercises to target…
Spend your summer on Columbia’s two golf courses
CA’s golf memberships allow you to spend more time out on the course. By Tripp…
March 25 event featuring famed author, experts and vendors kicks off CA’s new nutrition series
CA’s new nutrition series will feature popular speakers and highlight healthy eating options. By David…
Columbia Athletic Club reopens after extensive seven-month renovation project
NOVEMBER 30, 2018 — Columbia Association’s (CA) oldest fitness club is now ready to serve…
Get your holiday shopping done with CA’s gift options
By Tripp Laino The holiday season can be quite a challenge. There are meals to…
The new CACycle program helps you set your pace and propel toward higher performance
By Tim Lemke Columbia Association’s new CACycle program is introducing several new indoor cycling classes…
Fun ideas to get you out of the house this winter
By David Greisman There’s no excuse not to have fun in Columbia this winter. Sure,…
Ease into your New Year’s resolutions with these simple classes
By Tripp Laino This is it — 2019 is going to be your year to…
CA’s indoor pools help you exercise, relax, and have fun no matter the season
By David Greisman Sure, the cooling temperatures make this an inviting time to daydream about…
This weekend! Columbia BikeAbout set for Saturday, September 29
SEPTEMBER 26, 2018 — Columbia Association’s (CA) annual BikeAbout will take place this Saturday, September…
Dance your way to fitness with these enjoyable classes
By David Greisman You can lose weight while dancing to Taylor Swift — you can…