Weight loss: A team effort
Personal training helped this mother-daughter duo shed over 50 pounds By Tracy Dye For Johnnie…
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Be careful when shoveling snow!
Exercise caution when shoveling snow By Dr. Sean Gloth, cardiologist and member of CA’s Medical…
Four fun ways to get fit with CA
Sticking to your New Year’s resolution can be a challenge, no matter what you’ve chosen…
6 Ways to Prevent and Manage Diabetes
Simple ways to prevent and manage diabetes By Tracy Dye Diabetes has become a prevalent…
Enjoy a Healthy Thanksgiving!
Make smart choices for a healthy Thanksgiving Thanksgiving is a time for togetherness and celebration.…
Halloween Candy: Trick or treat?
Don’t trick yourself with treats on Halloween! Halloween is right around the corner, and while…
SplashDown reopens better and faster with free celebration in Columbia on Saturday, Oct. 22
SplashDown is reopening this weekend for the first time in a year and a half!…
The Best Exercises to Prevent and Treat Osteoporosis
Increase strength and bone density with the following exercises By Tracy Dye It’s always good…
Aquatic classes boost mood, brain function
Injury Prevention and a Healthy Brain with Aqua Classes Healthwise, adding water-based exercises to your…
A DIY Kitchen Makeover
Cook up some healthy habits by making over your kitchen We can all be products…
Less than a month away: Columbia BikeAbout on Saturday, September 17; volunteers still needed
Columbia Association’s (CA) annual BikeAbout will be held Saturday, Sept. 17, with riders setting off…
Focusing on personal growth through sports
Many people think of Special Olympics as a one-day track and field meet for people…
On Top Of Your Game
CA’s golf, tennis pros help teach the finer points of their sports By Tripp Laino…
Basketball Clinic
For grades 3-9. Have fun and improve your game with a week of skills, drills,…
Explore Columbia’s natural settings with CA’s 2016 series of organized outdoor walks
Columbia Association’s (CA) series of outdoor walks returns in 2016 with 10 days of exploring…