Flu Shot Fears Debunked With Dr. Padder
It’s almost that time of year again: Flu season! Though you may have “virus fatigue” (ahem, COVID-19), it’s essential not to skip out on…
It’s almost that time of year again: Flu season! Though you may have “virus fatigue” (ahem, COVID-19), it’s essential not to skip out on…
How to Step Away From the Screen and Take a Brain Break We are all guilty of forgetting to step away from work for just…
Self-care for parents Okay, okay… We know this “self-care” term is overused, but we are all overwhelmed, over-extended and frankly, over it. So whatever you…
Positivity > Pandemic Being cooped up inside for months on end — and thrust into the role of “distance learning” police — can invariably lead…
If you’re in a bit of a healthy snack rut, this post is for you. CA team member/registered dietician Jill KitkoBernard has been coming…
By now, we expect siblings are pretty tired of playing with one another and only one another. Ah, brotherly/sisterly love, right? Fact is you can…
Checking in with yourself is just as important as checking in with your kids. Journaling is a great way to get thoughts from endlessly buzzing…
Do you notice days slipping away without knowing where the time went? Your kids are probably in the same boat. Checking back in is not…
We want to start by welcoming you to this new hub for distance learning information! Columbia Association is committed to helping families navigate this different…