Flu Shot Fears Debunked With Dr. Padder
It’s almost that time of year again: Flu season! Though you may have “virus fatigue” (ahem, COVID-19), it’s essential not to skip out on…
Brain Breaks for You and Your Kids
How to Step Away From the Screen and Take a Brain Break We are all guilty of forgetting to step away from work for just…
Self-Care and Stress Relief For Parents
Self-care for parents Okay, okay… We know this “self-care” term is overused, but we are all overwhelmed, over-extended and frankly, over it. So whatever you…
Pushing Positive Conversations With Kids
Positivity > Pandemic Being cooped up inside for months on end — and thrust into the role of “distance learning” police — can invariably lead…
Simple, Snappy (& Healthy) Snack Ideas
If you’re in a bit of a healthy snack rut, this post is for you. CA team member/registered dietician Jill KitkoBernard has been coming…
Fun and Games… From Six Feet Apart
By now, we expect siblings are pretty tired of playing with one another and only one another. Ah, brotherly/sisterly love, right? Fact is you can…
Journaling 101
Checking in with yourself is just as important as checking in with your kids. Journaling is a great way to get thoughts from endlessly buzzing…
How to Make Mindfulness Fun for Kids
Do you notice days slipping away without knowing where the time went? Your kids are probably in the same boat. Checking back in is not…
Welcome To Our New Support Community!
We want to start by welcoming you to this new hub for distance learning information! Columbia Association is committed to helping families navigate this different…
