Columbia is in full bloom this April, and no one knows that better than CA and our community partners at Blossoms of Hope (BOH). BOH is a non-profit organization committed to beautification projects across Howard County, as well as raising funds and awareness for cancer-related efforts and other causes. For more than a decade, CA…
Behind every village in Columbia is a CA Open Space crew working hard to keep it clean and beautiful for the community 💚. Earth Month is the perfect time to put the incredible dedication of CA’s village crews front and center. Rain or shine, their daily efforts play a major role in the quality of…
Exciting changes are coming to Supreme Sports Club! On Tuesday, May 28 we’ll begin construction to provide you with a more modern, effective and vibrant fitness experience. Considering all the feedback we’ve received from you: We’re reinventing the popular free weight area. The new free weight space will more than double in size and feature…
COLUMBIA, MD. – Columbia Association (CA) is proud to be recognized for sustainable leadership on both a national and regional level. The U.S. Department of Energy (DOE) honored CA with a Goal Achiever award for hitting its 30% energy savings goal as a partner in the Better Buildings Challenge. This significant reduction was achieved…
A huge part of our mission at CA is to protect and conserve the environment for generations to come. That includes reducing the impact of non-native invasive species 🌱. Bamboo is one invasive species that’s particularly problematic. Prevention is the best way to tackle the spread of bamboo, so we’re shining a light on why…
Guest Post by Natalie Yee, CA Environmental Program Manager So, you want to be a Weed Warrior? You’re in luck — we’re always looking for more volunteers to join our mission to help keep Columbia’s ecosystem thriving 🌎! Spring training for new volunteers will take place on Saturday, May 11 from 9am-noon at Duncan Hall…
If you live in Columbia, chances are you pay the annual charge. Like so many elements of this planned community, the annual charge was created with intention: It has been part of the CA financial structure from the very beginning. Your annual charge ensures that Columbia is a community of choice now and well into the…
CA’s Board of Directors is undergoing virtual interviews before entering the final stages of the hiring process COLUMBIA, MD. – Columbia Association (CA) is one step closer to welcoming a new President/CEO to lead the $80 million organization. The Board of Directors is currently conducting virtual interviews with the top applicants. This follows a…
Guest Post by Natalie Yee, CA Environmental Program Manager Love learning all about the life that can found in our community’s streams? Good news: As a Stream Wader, you can meet others who share your passion for the environment and do important work to improve the health of our streams! Who are the Stream Waders?…
February is American Heart Month, the perfect time to promote life-saving awareness about all things heart health ❤️. Did you know that heart disease is the leading cause of death in Maryland? The good news is, you have a lot of power to protect and improve your heart health, and you’re not in it alone.…
Welcome to our brand new Ask CA series! If you didn’t know, CA is made up of all sorts of experts in everything from sustainability to wellness, finance to technology and more. We want to know questions YOU have about our community, our organization and anything our team can help answer. To kick things off,…
February is American Heart Month, the perfect time to promote life-saving awareness about all things heart health ❤️. Encouraging a heart-healthy lifestyle is something that CA is committed to year-round. Part of that commitment is doing everything we can to create a safer community — including providing ready access to AEDs in our facilities and…
Both extremely functional and entertaining, the Zamboni is one of the most iconic machines around. CA’s ice resurfacer, known as Big Blue or Bubba Blue, is iconic for its own reasons as the first battery-powered Zamboni in the state. “Without harmful fumes, battery-operated options are much safer for people and the environment,” says Tom Connors,…
Columbia Association (CA) is officially launching the hiring process for the organization’s next President/CEO. This leader will continue CA’s decades-long legacy of service to the Columbia community. Click here to read the job description and requirements for this position. Recruitment firm TransPro Executive Placement is assisting in this nationwide search, committed to curating a highly…
As we wrap up this year, we’re reflecting on all the incredible memories we made as a community in 2023. Check out our favorite moments of the year, F◾R◾I◾E◾N◾D◾S style.💙💚⛲📺 The one where we did it for the K◾I◾D◾S. 🌟 2023 saw the the first-ever CA Points celebration, held at the Columbia SportsPark. CA…
Guest Post by Environmental Program Manager Natalie Yee Sustainability is at the heart of everything we do at Columbia Association (CA), and we’re proud to have a community that cares about being good stewards of the environment. The holidays can present extra challenges in this department, so this month’s blog is focused on a resource that’s…
Columbia Association (CA) is embarking on a months-long process to develop the organization’s next strategic plan. The Board of Directors is charged with revamping this plan every five years. CA’s Board of Directors will work with a third party consultant and CA’s senior leadership team to work through high-level priorities and objectives to achieve CA’s…
Guest Post by Environmental Program Manager Natalie Yee Sustainability is at the heart of everything we do at Columbia Association. Our team takes pride in bringing expertise and passion to our work — but we can’t do it alone. We are beyond grateful for local organizations and residents that care deeply about the environment and…
There’s no place like home for the holidays! Here in Columbia, the festivities are on tap all month long. Here’s a round-up of family-friendly events to mark on your calendar. Community holiday events Singular Sensations Annual Holiday Art Show at Columbia Art Center: From Wednesday, December 6 to Saturday, December 16, check out affordable…
As the chill of winter sets in, it’s easy to let our fitness routine lapse. However, with Columbia Association’s athletic clubs, this season can become a prime time for enhancing fitness and wellness. The Columbia Athletic Club, Supreme Sports Club, and Columbia Gym each offer unique facilities and communities that cater to the ‘Winter Warrior’ in all of us.…
Columbia Association (CA) is proud to unveil a first-of-its-kind community quilt at the Columbia Art Center. The project was on display for the public at the Art Center from November 17 to 28, and will be “touring” the greater Columbia community beginning in January 2024. Inspired by the fact that CA is part of a…
Dive Into the Personal Training World The Changing Landscape of Fitness in Howard County Have you ever found yourself wondering, “Do I need a personal trainer?” If so, you’re not alone. With the increasing number of gyms with personal trainers popping up around Howard County (often referred to as HoCo), it’s time to dive into…
The U.S. Department of Energy (DOE) is recognizing Columbia Association (CA) for achieving its energy savings goal as a partner in the Better Buildings Challenge. CA achieved the ambitious 30% goal due to a commitment to advancing energy efficiency efforts across its building portfolio. As a result, Interim Director of Community Operations Jeremy Scharfenberg joined…
Winter, with its frosty mornings and snug evenings, might prompt you to curl up with a book or hot cocoa. But what if we told you there’s another way to embrace this chilly season? At Columbia Association, winter is reimagined as the season of warm indoor swimming, making you think, “Why search for indoor pools…
Guest post by Jeremy Scharfenberg, Interim Director of Community Operations October brings Halloween, and it’s also Energy Awareness Month. Here are some things that Columbia residents can do to avoid being haunted by their energy bills! Change it up Fall is a great time to replace your porch, garage and other outdoor lighting with long-lasting,…
It’s not easy dressing skeletons — but Columbia SportsPark General Manager Belinda Bryant welcomes the challenge. In fact, it’s one of her favorite things to do in preparation for CA’s annual Trunk or Treat event. “I love coming up with new decorations to keep people on their toes each year,” she says. “We keep it…
Spotlight on Phil Mertens, CA’s Mechanical, Electrical and Plumbing Project Manager As CA’s Mechanical, Electrical and Plumbing Project Manager, Phil Mertens has saved the day countless times over the past eight and a half years. Whether it’s dealing with a weather crisis, water leak or power outage, his expertise is invaluable in helping to keep…
The age-old adage “health is wealth” isn’t just a saying, it’s a proven fact. With our fast-paced lifestyles and exposure to numerous environmental stressors, maintaining optimal health has never been more crucial. In recent years, especially with the emergence of health threats like the flu and COVID, we’ve seen the emphasis placed on having a…
Opening week at the Columbia Ice Rink kicked off with some brrr-illiant news: Our Learn to Skate program was named #1 in the state, and #11 in the Eastern United States! As a facility that spreads its time out between hockey, figure skating, school groups and offering the most public skating sessions in the area…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives Our latest project at the Columbia MD Archives (CMA) highlights the dedication of one of our incredible volunteers, Ronald (Ron) Fedorczak. If you don’t know Ron, it’s likely you’ve seen him at community events with a camera in hand. As an amateur photographer,…
Guest Post by Natalie Yee, Environmental Program Manager It’s been a summer of sustainability at CA! Here’s just a glimpse into the behind-the-scenes work our Open Space team puts in to make this summer a great one for the community.💚💙 Getting all 23 outdoor pools ready for opening day and maintaining them throughout the…
Have you ever immersed yourself in beating a video game’s highest score? Now, picture channeling that zest into your fitness sessions. Gamified fitness merges gaming’s thrill with fitness endeavors. Instead of merely jogging or cycling, you’re venturing on quests, collecting points, or perhaps even challenging digital dragons – all while melting those calories away. Why Integrate Gaming…
Hey there, fellow wellness enthusiasts! Picture this: a gym where machines, with their cool LED displays, buzz around, guiding you through workouts, while a virtual voice calls out your name and tells you to push for one more rep. Sci-fi much? Nope, it’s the emerging world of AI in wellness. But even in this tech-loaded…
Here at CA, we’re continuously inspired by you: our members and our team members. Across our various programs and spaces, one through-line is the incredible sense of community you’ll find within every “pocket” of CA. That sense of community extends to our tennis program, despite its reputation as being a more solitary sport. CA tennis…
Nothing makes us happier than a summer spent celebrating the joy of movement with this community. 💃🏽 There’s been lots to celebrate, from beloved traditions like Dancin’ Under the People Tree to partnerships that increase access to movement opportunities in the community. Here’s just a glimpse into what we’ve been up to here at CA!…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives Community engagement is pretty high on our list at the Columbia MD Archives (CMA). Recently, we had the honor of engaging with the next generation for the second summer in a row through our partnership with Howard Community College. Drumroll please for the…
A tight-knit community First things first: What is CNSL? This recreational league is made up of 14 swim teams located throughout the Columbia, Ellicott City and Clarksville areas. It’s open to swimmers 18 years old or younger of all ability levels. For CNSL supervisor Kelsey Lord, CNSL has always been the highlight of her summer.…
Hey there, friend! Ready to dive into a fresh perspective on fitness? I thought so! Let’s go beyond calories, repetitions, and measurements. Today, we’re unmasking an exciting new element of exercise that will give your workouts and overall wellbeing an incredible boost. Say hello to mindfulness! Let’s unravel this duo together. The In-Depth Connection: Fitness…
Greetings to all fitness enthusiasts seeking a balance between personal wellbeing and providing for your little ones. Your quest for ‘gyms near me’ has led you to an incredible fitness hub in Columbia, MD, the Columbia Association (CA). Yet, there’s more to CA than just an exceptional gym. Let me introduce you to KidSpace, a…
Are you among the many who have recently joined our fitness family by typing ‘gym memberships near me’ into the search bar, selecting Columbia Association (CA)? We welcome you with open arms and excited hearts, ready to support your journey towards better health and wellness. Among the various perks that come with your new membership, one stands out as…
What’s the Buzz About Family Fun in HoCo? Welcome, adventure-seekers and fun-lovers, to Columbia, MD! Nestled right in the heart of Howard County, affectionately known as HoCo, our town offers a cornucopia of entertainment and relaxation for the whole family. Wondering where you can find all the information you need about family activities in Howard County? Your…
Building on commitment to accessibility, CA is investing in training and facility upgrades that better serve families with neurodivergent members. After a years-long effort, the Columbia Association (CA) Aquatics Division is just about a month away from earning the Certified Autism Center™ (CAC) certification. This certification is awarded by the International Board of Credentialing and…
Dive into Family Fun this Summer! Are you looking forward to some summer fun in HoCo? This is the perfect season to make lasting memories with the Columbia Association (CA). Renowned for providing an array of activities to suit every interest, the CA promises to deliver a summer of excitement and enjoyment to residents and visitors alike.…
Hello, fellow party enthusiasts! Let’s set the scene: You’ve taken on the delightful task of planning a party. You’re bursting with creative ideas, but you’re longing for a venue that goes beyond the regular “birthday party venues near me” search. You yearn for a place where your party dreams can come to life, and you…
Nothing says summer in Columbia like movie nights with Mr. B! 🎬 Did you know that CA’s free film series actually started on a projector aimed at a king-sized sheet? Almost 50 years later, Tom Brzezinski (affectionately known as Mr. B) is still sharing his love of movies with the community as the host of…
At long last, it’s here. Summer, in all its glory, has finally arrived. And with it come all those amazing things you’ve been looking forward to all year: evenings by the lake, leisurely afternoon naps on your days off, and barbecues with family and friends you haven’t seen for too long. Summer is a time…
There’s a sporty hum in the air, an athletic rattle of paddles and balls, a contagious laughter and applause — you might have noticed this too. It’s all due to the burgeoning popularity of two sports: Pickleball and Padel. Before we delve deeper, let’s first define these fun-sounding games. Pickleball is an American-born game that blends elements…
Pool season is officially here, and CA’s Customer Care team has been getting lots of questions about the Columbia Card. Why? Because this free card allows you to access CA’s pools at a significantly discounted rate — and the perks extend far beyond pool season, too. This month’s “Ask CA” is dedicated to answering the question:…
Guest Post by Natalie Yee, CA Environmental Program Manager You’ve already heard all about CA’s Weed Warriors and their incredible work to beautify Columbia. Did you know that these volunteers are also stepping up to participate in our exciting new Adopt-a-Spot program? Across Columbia, these dedicated residents are working to remove non-native invasive plants and replace…
If you’re looking for a way to stay fit and active in your golden years, you’ve come to the right place! Group fitness classes are a fantastic option, particularly if you’re in Howard County. They offer not only a fantastic way to stay healthy but also an opportunity to socialize and make new friends. Let’s…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives Columbia is a pretty magical place to be in the summer. 😎☀️ Just take a look at these nostalgic photos from the Columbia MD Archives to see for yourself. Remember, you can visit the CMA Reading Room to find thousands of awesome photos…
Want to make the most of pool season? Opening day is Saturday, May 27, and CA’s Aquatics team is SO excited to welcome you back to all 23 outdoor pools. 🏊☀️😎 Here are some reminders about what to expect and highlights to look forward to! Safety comes first This year’s free swim lessons will…
In recent years, the fitness industry has undergone a significant transformation. It’s moved away from being solely focused on physical exercise, which traditionally involved repetitive routines of weights, cardio, and the occasional group exercise class. Today, fitness clubs have morphed into wellness sanctuaries, embodying a holistic approach to health. The shift has been from a…
Lakefront Live might kick off in May, but the prep and planning actually starts as soon as the previous year’s series wraps. Here’s just a glimpse into the work that CA’s Open Space team puts in to help ensure that 60 nights of free entertainment runs smoothly! ✅ Ordering inventory As early as fall,…
If you’re looking for an effective, low-impact workout, look no further than aqua cycling. It’s a fun, challenging cardio exercise that will also improve your strength and flexibility. In addition to aqua cycling, Columbia Association offers many other group fitness classes and personal training sessions that can help you reach your fitness goals. Dive into Fitness:…
Guest Post by Jen Macko, Assistant Group Fitness Supervisor May is here! Not only does it bring flowers, but it brings Mental Health Awareness Month, a national movement by the National Alliance on Mental Illness to raise awareness, provide support, educate the public and reduce stigma. Though the state of Maryland reports lower rates overall…
Ready to take your fitness routine outdoors this summer? We’re proud to introduce CA Summer Moves, Columbia Association’s outdoor fitness and movement program. From afternoon dance sessions to lakeside walk and talks, yoga beneath the trees and aqua fitness classes, we’ve got you covered with fun ways to stay active this summer. With a mix…
Basketball enthusiasts and casual players alike, rejoice! Indoor basketball courts are not only a safe haven for honing your skills, but they also offer a plethora of advantages that make the sport even more enjoyable. Whether you’re a beginner, an experienced player, or simply looking for a fun way to stay active, indoor basketball courts…
Working out is essential for a healthy lifestyle, but it can be a challenge for parents who have kids to take care of. That’s where gyms with daycare come in! These gyms provide a safe and fun environment for kids while their parents hit the gym. In this blog post, we’ll explore the benefits of…
Group fitness classes have gained popularity in recent years due to their numerous benefits and the sense of community they provide. For beginners, joining CA group fitness classes can be a great way to kickstart their fitness journey in a supportive and motivating environment. In this article, we will explore the best group fitness classes…
Welcome to the exciting world of Columbia Association (CA) in Columbia, Maryland! This vibrant community offers a plethora of family-friendly activities that are sure to bring joy and adventure to your outings. From swimming pools and batting cages to skateboarding and mini golf at the Sports Park, golfing, open spaces, tennis, pickleball, the Art Center,…
The COVID-19 pandemic brought the world to a standstill, forcing individuals into prolonged periods of isolation and lockdown. Now, as societies slowly emerge from the grips of the pandemic, it has become more crucial than ever to prioritize physical exercise and social activities. Engaging in regular movement and social interactions offers a multitude of benefits…
Did you know that lifestyle modifications can significantly reduce the risks associated with cardiovascular disease (CVD), and improve overall health and wellbeing? Columbia Association (CA) is proud to introduce a new program specifically targeting cardiovascular health at Columbia Athletic Club, the only fitness club in the state to offer this holistic program. Cooper® Tracks is…
Ever seen one of these signs out in open space? If so, you’ve witnessed CA’s invasive plant management strategy in action.🌱 This new program is being spearheaded by CA’s first conservation landscape specialist, Eric Walker, who joined the team in 2022. With 16+ years of experience working with invasive plants, we are thrilled to have…
Achieving your fitness goals can be challenging, especially when you’re navigating the journey alone. This is where the expertise of a personal trainer comes in handy. In this article, we will discuss the benefits of personal training, and the advantages of having a female personal trainer, and introduce you to the exceptional female personal trainers…
Whether you are new to Columbia MD or are an old resident, Columbia Association has activities and facilities that will be fun for the entire family. Having a membership will allow you to enjoy our many amenities, including four Columbia Association fitness clubs, which have state-of-the-art equipment and classes. You can also join in on…
Golf is a fun, recreational activity that’s perfect for women of all ages. It’s also a great way to meet friends and exercise. Golf lessons for women can be found at almost any local country club or golf course. Lessons are affordable, less intimidating, and a good way to get to know other local women…
Building on commitment to sustainability, CA paves the way for other organizations to invest in new, more efficient HVAC technology to reduce fossil fuel use. Columbia Association (CA) is receiving national recognition with a 2023 Better Project Award from the U.S. Department of Energy’s (DOE) Better Buildings Initiative. The award was announced at the Better…
The best public golf courses in Columbia MD are not only good value for the money but also fun to play. If you’re a beginner or an experienced player, there’s something for everyone at these courses. Columbia Association manages neighborhood lakes, 95 miles of pathways, multiple athletic courts and skating facilities, a few fitness clubs,…
Golfers often wonder if the grass at Hobbit’s Glen Golf Club and Fairway Hills Golf Club is artificial, but it’s as real as it gets — and a testament to CA’s hard-working golf maintenance team. Every day, the grass is mowed to less than sixteenth of an inch before tee time at 7am. Patrick Mather,…
Guest Post by Natalie Yee, CA Environmental Program Manager Happy spring! As the days grow warmer, you may start to see more pollinators out and about: Bees Beetles Butterflies Flies Hummingbirds Moths Even wind! If you enjoy foods like apples, avocados or blueberries, you have a pollinator to thank! In fact, pollination is crucial to…
So you’re curious about Pilates but don’t know where to start? What is Pilates and where did it come from? Pilates was developed by Joseph Pilates, who explored many eastern wellness practices including meditation and tai chi. He realized the power of having a calm mind as well as how conditioning the body contributes to…
Are you ready to focus on building strength in a supportive setting? You may be interested in CA Strong – our new strength training class designed to help you build muscle, improve endurance, and achieve fitness goals at your own pace. CA Strong has a unique emphasis on simplicity and individual progress. It’s not about…
In honor of Women’s History Month, we are incredibly proud to highlight the all-women team here at Columbia MD Archives! In fact, since its very origin, CMA has a long history of being led by remarkable women. Shout-out to CMA’s woman founder In 1982, longtime Columbia resident Rebecca Orlinsky organized a display of clippings and…
The question “I moved to Columbia last September. I don’t own a home, but I rent an apartment. By being a renter, am I a member of the Columbia Association and can I vote for your governing board?” -Walter Who can vote? First, welcome to Columbia, Walter! We are so happy to see your…
Interested in trying Pilates? Learn how to find a personal trainer Pilates is a well-loved workout with many people around the world, but if you haven’t tried it before, getting started might seem intimidating. Luckily, starting your Pilates journey is easier than ever, with classes and private sessions available for people of all experience levels. …
Find out whether private or group Pilates personal training is best for you From increasing strength and flexibility to building core strength to boosting mental health, the benefits of Pilates are plentiful. But with so many types of Pilates classes, sessions, and lessons, it might be difficult to figure out which option is right for…
Here are two popular ways to enjoy Pilates training exercises By now, you’ve almost certainly heard about the benefits and effectiveness of Pilates training exercises – but if you haven’t, here’s a quick introduction. Pilates is a low-impact, full-body workout that helps you increase core strength and flexibility, tone your body, and improve coordination and…
Learn how working with a personal trainer can transform you into a Pilates pro If you’re looking to improve your skills on the Pilates reformer, signing up for a private Pilates session is an excellent option. By working one-on-one with a Pilates instructor, you’ll get expert guidance on how to improve your form and maximize…
If you’re looking for an energizing workout to spice up your gym routine, consider signing up for BodyCombat, the Les Mills combat training class. Read on to learn more about this martial arts-style exercise class, including how it works and where to find sessions near you. Reach your physical peak with Les Mills BodyCombat Created…
Guest Post by Natalie Yee, CA Environmental Program Manager CA is always looking ahead to how we can continue to improve our sustainability efforts, from taking action to address climate change to advancing clean energy in Columbia. We couldn’t do it without a community who truly cares about protecting our environment. In the spirit of…
Here’s how to find and hire a qualified personal trainer for women As a woman, your fitness goals and needs may be different than those of your male counterparts, so it’s important to work with a trainer who understands these specific requirements. Maybe you’ve recently had a baby, you’re going through menopause, or you just…
Kick off your fitness journey with a woman personal trainer Exercising with a personal trainer can make a huge difference in the quality and effectiveness of your workouts. However, picking the right trainer can be tricky. To make things easier, it’s helpful to know what you’re looking for – including whether you’d rather work with…
Learn how a female personal trainer can help you achieve your fitness goals Hiring a qualified personal trainer is one of the best ways to turn your fitness and health dreams into reality. But before you can do that, you need to make sure you’re choosing a trainer that you’re comfortable and compatible with in…
Tackle your fitness goals with a female personal trainer By definition, personal trainers are fitness professionals who can create a customized exercise plan and guide you through it. In reality, however, trainers play a much bigger role, acting as coaches, cheerleaders, and accountability buddies. If you’re ready to tone up, lose weight, or just get…
With more than a dozen specialized training programs offered at gyms around the world, Les Mills is one of the most well-known names in fitness – so what does it take to become a certified Les Mills instructor? Find out below. How Les Mills instructor training works From boot camp sessions to cardio classes to…
If your fitness goals include getting leaner and stronger, then it might be time to add Les Mills’ BodyPump class into your exercise routine. Below, learn more about these popular strength training workouts and find out where to sign up. Get strong and lean in a Les Mills BodyPump class Les Mills BodyPump was introduced…
Learn about this popular personal training certification If you’re in the process of looking for a new personal trainer, one of the most important qualifications you should ask about is their certification. While there are many certification programs, one of the better-known options is offered by the National Strength and Conditioning Association (NSCA). As a…
From cardio exercise to strength training and everything in between, Les Mills workouts are a fun, fast-paced, and effective way to get in shape. Ready to learn more? Here’s what you should know about this popular fitness franchise. Discover the Les Mills workout series Available in 20,000 fitness clubs worldwide, Les Mills group exercise classes…
Get the facts about the AFAA personal trainer certification program At most fitness clubs, it’s common to find personal trainers with a diverse range of skills, specialties, and experience. You might also discover that these fitness professionals hold a variety of certifications from differing personal training certification programs. While there are numerous programs for trainers…
Here’s what it takes to become a certified personal trainer Personal trainers wear many hats in the gym, providing clients with personalized fitness and nutrition guidance, offering motivation and encouragement, and helping them stay accountable. In order to perform these roles responsibly, however, trainers must first complete an accredited program and become a certified personal…
Here’s what it means to be an ACSM certified personal trainer – and why it matters There are quite a few certification programs available for aspiring personal trainers, but one of the most popular is run by the American College of Sports Medicine (ACSM). But what exactly does it mean to be an ACSM certified…
Finding a gym with personal trainers Working out with a personal trainer is a great way to reach your goals and improve your overall well-being. But with so many gyms and studios offering personal training, finding a trainer can get overwhelming. Below, we’ll explain what gym has personal trainers and offer tips on finding one…
Here’s what to expect from your personal training experience If you’ve tried working out on your own without much success, hiring a personal trainer could be the solution that finally helps you achieve your fitness goals. But if you’ve never used a trainer, you might not know what to expect from the process. Here’s what…
Finding a personal trainer at a gym near you Whether you’re a gym newcomer or a long-time fitness enthusiast, working out with a personal trainer can help you maximize your time at the gym and reach your goals faster. If you’re thinking about hiring a gym personal trainer for the first time, here’s what you…
Should you train at a personal training studio or a gym? If you’re interested in working with a personal trainer to kickstart your fitness journey, you might be wondering whether it’s better to hire a trainer at a gym or at a personal training studio. Although both have their merits, there are a few reasons…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives At Columbia MD Archives, we are proud to spotlight the incredible legacy of Vivian C. “Millie” Bailey in honor of Black History Month. Mrs. Bailey was a pillar of our community in so many ways. This compassionate, courageous and philanthropic woman showed us…
As indoor cycling and spin classes have exploded in popularity, there are now several different types of sessions to choose from. Not sure which one is right for you? Here’s a quick overview of today’s top gym spin class options. Choosing the right gym spin class based on your fitness goals and interests Spin is…
Whether your goal is to get stronger, burn calories, or improve your cardiovascular health, the Les Mills GRIT program can help you get there. Here’s what it entails. Get fit with Les Mills GRIT Ready for a revved-up, high-intensity workout that gets results? In that case, Les Mills GRIT Training sessions could be the perfect…
You’re probably familiar with the craze around spin bike classes, but what exactly makes them so popular? Here are some of the reasons why spin is one of today’s hottest group workouts. What are spin bike classes? Before we explain what makes spin classes so popular, let’s cover a few basics. Spin is an indoor…
Ready to tone your legs, increase your endurance, and crush calories? With a spin class at Columbia Association (CA), you can achieve all of those goals – and more. Learn more about our cycling sessions and find out how to sign up today. Discover cycling classes in your area Cycle classes – also known as…
Looking for a fun, fast-paced workout that burns serious calories? Gym spin sessions are a great option. Here are some key facts to know before signing up for your first cycling class at the gym. Discover your new favorite gym workout Whether your goal is to burn calories, work on your cardiovascular health, or become…
In recent years, cycling has become an incredibly popular workout with people who want to lose weight, tone up, and stay active. If you’re thinking about joining your first spin cycle class, here are a few things you should know before hopping on the bike. Ready to join your first spin cycle class? Here’s what…
While all forms of exercise are beneficial, attending a group fitness class has a few extra advantages over solo workouts. Below, we’ll answer the common question, “are group fitness classes effective?” and explain how you can enjoy the perks of group workouts. How group fitness classes can benefit you To put it simply, yes –…
If you’re ready to jumpstart your fitness journey, signing up for a group exercise class is a great place to begin. Keep reading to learn the basics about group fitness sessions, including what they are, what to expect from your first class, and how to find one that’s right for you. Discover group fitness classes…
Group exercise sessions are a popular way to work out, but how do you decide which group fitness classes are a good fit for you? And where do you find them? Read on to learn about three of the best local group fitness classes to try. Discover three popular group fitness class options From cycling…
If you’re a social or community-oriented person, you might find that working out with a group of your peers is a fun and motivating way to stay active. In that case, it’s a good idea to seek out gyms with group fitness classes, such as Columbia Association (CA). Here’s why you should consider gyms with…
Attending any type of group fitness class is an exciting and social way to stay in shape, but joining a smaller session with fewer participants can offer an even better experience. Here’s why. How small group workouts improve your experience If you’ve ever worked out in a group setting, you already know how valuable it…
Staying active is vital for people of all ages, including seniors. Here are a few ways that older adults can get moving and keep fit. Explore senior group fitness sessions at CA Whether you’re looking for a workout that’s gentle and low-intensity or fast-paced and exciting, it’s easy to find a senior fitness session that…
Looking for a fun and effective workout for women? Here are three popular women’s group fitness classes, all of which are available at Columbia Association (CA). Are women’s group fitness classes right for you? No matter your fitness level, group workouts are one of the best ways to break a sweat and make progress toward…
From aquatics to cycling to yoga, there are countless types of group workouts to help you stay active in a team-like environment. While each gym offers its own set of group exercise sessions, there are also some that host pre planned group fitness classes, like Les Mills and Zumba. Below, we’ll explain more about these…
Group fitness classes are a fun, social, and inclusive way to stay fit, but with so many choices, how do you know which one to pick? Here are a few of the most popular group fitness classes to consider for your next workout. Get active in a group fitness session Exercising in a group setting…
Starting a new exercise routine doesn’t have to be intimidating – even if you’re a fitness newbie. Here are five of our picks for the best beginner-friendly group workouts. Why group fitness is ideal for beginners If you haven’t worked out in a while (or ever), signing up for a group exercise class is the…
What are your goals in the gym? Whether you’re trying to build muscle, get toned, or improve your cardiovascular fitness, you’ll find a Les Mills course that aligns with your goals. Keep reading to learn which class is right for you. Get active with Les Mills courses With group workouts that cater to gym-goers of…
While pickleball has recently gained popularity, it has been around for over 50 years. As the story goes, pickleball was created in 1965 on Bainbridge Island, Washington when Joel Pritchard and his friend Bill Bell were attempting to entertain their bored children during the summer. The game was originally played on a badminton court, using…
Starting this month, you might recognize some familiar faces and spaces in the community on your TV screen 👀 That’s right: Columbia is going prime time! We’re so excited to announce that Columbia Association (CA) and the Columbia community will be featured on PBS stations across the country on Viewpoint with Dennis Quaid, a series…
As we wrap up 2022, we can’t help but be in awe of all the incredible moments and memories made. One thing is for sure: #WeAreColumbia and #IamCA were fitting hashtags! It was a year of togetherness here in Columbia. 💚 Together, we served CA team members came together to plant hundreds of trees in…
Peace circles, mentorships and a pilot violence prevention program are just a few of the awesome initiatives kicking off this winter at the Youth & Teen Center. It’s all thanks to CA’s exciting new partnership with Columbia Community Care (CCC), which is focused on bringing new, impactful programming to young people in the community. “Partnerships…
How did a CA group fitness class grow into a community whose pride reaches the Grand Canyon AND the Guinness World Records? It all started when Basic Training (originally called Bootcamp) launched at CA’s fitness clubs back in 1998. These early morning military style workouts combine running, strength training and calisthenics — but it’s so…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives Since the very beginning, community engagement has been a core tenet in Columbia. Here at the Columbia MD Archives (CMA), we are proud to be a community archive where anyone is welcome to learn about Columbia’s past and present. We believe this is…
The Open Space team is making their list and checking it twice to make sure CA’s facilities and pathways are ready for any wintry mix in the forecast. “As a community partner, we take pride in preparing for inclement weather, ensuring efficient snow removal and minimizing safety concerns and disruptions,” says CA Open Space Operations…
Caring for the largest pathway system in the region is a 365-day a year job for CA’s Open Space Operations crew! CA’s Director of Open Space Operations, Nick Mooneyhan, shared a glimpse into what it takes to maintain 95 miles of pathways. Why is this work so important? Our unique pathway system is a special…
Holiday Crafts For Kids From Columbia Art Center If you ask Columbia Art Center Director Liz Henzey, tis the season for some home arts & crafts family fun! She’s been kind enough to share several holiday-themed art activities that are sure to spark your holiday spirit and provide fun for all ages. Tealight Snowman…
The holidays are supposed to be a time of joy, but you can also expect extra stress that will challenge you when faced with high-calorie temptations. The last thing you want to is completely restrict yourself. That’s how you wake up with crumbs in your bed after a midnight saunter to the fridge. At the…
Tree work is a major component of maintaining the green spaces we cherish in Columbia. CA’s Open Space team is responsible for caring for trees and grass in the areas along and behind the pathways, which means everything from planting to pruning. No one likes to see a tree cut down, but the process of…
Guest post by Natalie Yee, CA Environmental Program Manager Paper, plastic, metal, cardboard, glass – there are so many types of materials out there! But at the end of its lifecycle, where does it go: trash, recycling or compost? With National Recycling Day coming up on November 15, we decided it was the perfect…
Interested in new opportunities to enjoy delicious international cuisine or brush up on your language skills? Thanks to some exciting developments in CA’s International Exchange and Multicultural Programs (IEMP), there’s more ways than ever to join in and celebrate the diverse cultures represented in Columbia. Here’s the latest! International grocery store tours Food is…
To say it is an interesting time for Columbia is an understatement. In the past month, WalletHub named Columbia the “Safest City in America” and the “Best City for People with Disabilities in Maryland.” As most residents likely know, Columbia was also recently recognized as the “Best Place to Live in Maryland” and the sixth…
Celebrating #Walktober is the best in Columbia. With 95 miles of pathways, there’s no shortage of places to take a walk and reap benefits like less stress, more energy and a better mood. If you want to kick those benefits up a notch, embracing the outdoor exercise stations alongside Lake Kittamaqundi and Lake Elkhorn is…
CA is being recognized as a top-ranked employer by the Howard County Commission on Disabilities. CA was honored with the Employer Award during National Disability Employment Awareness Month, acknowledging workforces across the county that value diversity and promote equal opportunities for employees with disabilities. Members of the CA team accept the 2022 Employer Award for a large…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives How do you honor American Archives Month, Walktober and spooky season in Columbia? With some fun local field trips, of course 😉. Let’s walk and talk about the fascinating history right in our own backyards! Cemeteries in Columbia The Columbia Cooperative Ministry…
Columbia Asssociation (CA) is committed to the safety of those who use and enjoy our open space. That includes fielding reports of blue-green algae and addressing issues as they arise in our waterways. What is blue-green algae? It’s important to note that the presence of algae does not mean that a lake is not…
Last May, CA’s Teen Advisory Committee felt inspired to step up and help younger students “finish the school year strong.” Now, they’re helping students start the year strong as well with a free weekly study/recreation session to provide middle schoolers with the resources they need to thrive — whether that means tutoring help or playing games…
Okay, it means a lot more raking, but we’re choosing to focus on the beautiful fall colors we’re expected to see in Columbia over the next couple weeks. We think you should too 😉. According to fall foliage forecasts (say that three times fast), most of the state should be near peak the week of…
Energy efficiency is all about using less energy to get the same job done — a win-win for protecting the environment and lowering energy costs. CA is proud to champion this mission every day of the year, but we’re especially excited that Energy Efficiency Day (October 5) is dedicated to raising awareness and celebrating the…
Did you know that walking is our official state exercise in Maryland? At CA, we ♥️ to celebrate Walktober, which is a statewide initiative to promote walking and all of its health and wellbeing benefits. Thanks to our friends at the Howard County Local Health Improvement Coalition (HCLHIC), who are leading the effort to get…
In Columbia, there’s SO much nature to explore in our own backyards. Below, you’ll find six beautiful spots that are ideal for families — meaning they’re relatively short, easy to navigate and include kid-friendly features. Getting more in touch with nature provides physical, mental and emotional benefits for kids and adults alike. Happy trails, everyone! …
If you’ve been in a rut lately, walking is the perfect way to ease back into being active. It’s an active recovery that helps to build your stamina and energy the more that you do it. From cancer to chronic conditions and diabetes, just 20 minutes a day can lower your risk of disease. It…
Fall is the perfect time to encourage your kids to take a break from their devices and soak in the crisp, fresh air. Need help getting them out the door? We’ve got some simple ideas to get kids excited about abandoning their screens. The best part is, most of these ideas are completely free! Create…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives How cozy is the Columbia MD Archives reading room? It’s just as inviting as it looks — anyone is welcome to come in and explore the collections at CMA to learn more about Columbia’s past, present and future. What is an…
It’s almost that time of year again: Flu season! Though you may have “virus fatigue” (ahem, COVID-19), it’s essential not to skip out on your family’s rounds of the flu shot this year. We spoke to Columbia’s very own Dr. Edisa Padder on how to protect your kiddos during this upcoming flu season. …
Riparian buffers are more than easy on the eyes — they also help support healthy stream ecosystems. CA’s Open Space team is super excited about the sustainability benefits of the new riparian buffer near the Wilde Lake dam. You can think of this delightful addition of wildflowers and native plants along the stream bank as…
Did you know that two of CA’s largest facilities are both 100% powered by solar panels? “Any time you’re running on the treadmill at Columbia Gym or Columbia Athletic Club, you can know that the lights and power come from renewable sources,” says Jeremy Scharfenberg, CA Director of Sustainability. “I think that’s pretty cool!” The…
Supporting kids and families is high on our priority list here at CA. We love helping the next generation stay active and engaged — and this is a community that truly shows up! In the past year, there were more than 188,000 visits to CA programs for youth and teens. We’re also dedicated to lifting…
Like many others, this July 4th was a somewhat strange and even challenging day for me. The idea of celebration and fellowship seemed to conflict with what was happening in the world. Yet it also seemed somehow necessary. As I look back, what I saw at our Lakefront on Independence Day was exactly what…
Did you know July is Lakes Appreciation Month? We have to say, this occasion is easy to celebrate here in Columbia — we love our lakes! CA is proud to own and maintain three lakes (Lake Elkhorn, Lake Kittamaqundi and Wilde Lake) and 41 ponds. On the Piedmont Plateau where all of Howard County sits,…
Robin Stimson, MSW, joined the CA team in March 2022 as the first ever Community Engagement Manager for the organization. Robin works directly with the President’s Office to define priorities around community engagement and create meaningful connections. “I’m thrilled to be part of an organization that is committed to improving engagement throughout Columbia,” Robin said.…
Columbia Association (CA) Assistant Director of Community Programs and Services Anish Manrai made Columbia his home in 2013. He first joined CA as the general manager of racquet sports and quickly rose to his assistant director position. In that role, Anish manages and oversees the day-to-day member, guest and team member experiences at more than…
I’ve been part of the fitness and wellness industry for decades and have seen the definition of health morph and change over that time. Some base it on a number on the scale, the amount they can lift, the consecutive days of workouts or the hours they spend in a gym. When I came to…
People of color and women aren’t often represented in golf leadership. According to a recent article in Golf Digest, “Of the nearly 29,000 PGA of America members, fewer than 1% are African Americans. Under 10% are women.” At CA, we are lucky to benefit from the expertise and unique perspective of General Manager of Golf…
It’s no secret that we’re all living in an increasingly digital world. On top of that, we’re hearing more and more about cyber attacks that can put the personal, confidential information of consumers at risk. It takes a lot of effort and expertise to protect the data and personal information of everyone who does business…
You’re invited to celebrate Independence Day with free festivities and fireworks on the Lakefront. CA is once again co-hosting this year’s festivities with Howard County Rec & Parks, and Columbia Festival of the Arts is producing the incredible entertainment. We appreciate everyone who’s collaborating with CA for this cherished event! We’d like to give a…
Biking is a great way to explore Columbia while helping to protect the green spaces we love so much. Less pollution and congestion makes for a healthier community — something we at CA wholeheartedly support! To encourage neighbors to consider biking to Lakefront Live, July 4th celebrations, Festive Fridays or any event at the Lakefront,…
If there’s one thing we’ve learned during the pandemic, it’s how much our connections contribute to our mental wellbeing. At CA, nurturing connectivity means everything to us. In honor of Mental Health Awareness Month, May was full of open conversations on ways we can lift each other up and be proactive about caring for our…
Want to get more involved in the causes you care about? Joining one of CA’s advisory committees is an excellent opportunity to meet people in the community who share your passions. From environmental efforts to the arts, each committee is made up of resident volunteers and CA staff working together to impact change and ensure…
June is a time to celebrate! Whether it’s graduation, weddings or the start of summer, CA’s sustainability experts want to make sure our community’s celebrations are both meaningful and environmentally conscious. To help protect the planet during your next party, check out these simple tips. Go for a paperless invite. Sending an “e-vite” or creating…
This is an open letter to the Columbia community about the perception that some community members seem to hold about Columbia Association (CA). From my professional career working in a variety of communities across the country, I’m aware that people in every community hold differing points of view around any given issue. In my first…
Today, my heart is heavy – as a human, an American citizen, a parent, a spouse and a leader. Somehow, today marks another year since the murder of George Floyd. It’s a moment that motivated many of us to speak up and take action. We seem to find ourselves there again. We woke up to…
We can’t wait to welcome you back to our outdoor pools this summer! The Aquatics team is hard at work prepping all 23 pools for their big debut on Saturday, May 28. Need a refresher on our pool rules? Check out CA’s policies and FAQs here. Here are some other reminders about what to expect…
Exciting project alert! Columbia Association (CA) is working with a consultant to rethink how you — our community — interact with our spaces. With a “people-first” design process, local design firm Ayers Saint Gross is the perfect partner to help us elevate awareness of the many benefits and amenities offered in Columbia. From tot lots…
As I mark one year as the President/CEO of the Columbia Association, I wanted to take a moment to tell you what this last year has meant to me. I knew a good bit about Columbia – and especially its history – before I took the position. However, the complexity of operations and the community…
Spring is the perfect season to spend as much time outside as possible. In Columbia, we’re uniquely lucky to have so much nature to explore in our own backyards. To make sure your adventures are both fun and sustainable, CA’s Open Space team generously shared the best ways you can practice good outdoor etiquette. Following these…
The chin-up is an incredibly empowering move — and also a challenging one! Using the power of your arms to lift up your entire bodyweight builds unrivaled overall strength and even improves your posture. Ready to learn the essentials? CA personal trainer Andy Guerin is here with pro tips for proper chin-up form, plus beginner-friendly…
DOWNLOAD CA’S EARTH MONTH SCAVENGER HUNT Earth Month is a great reminder to appreciate all the things our planet gives us, from food and water to beautiful sunsets. It’s also an opportunity to reflect on our behaviors and take action to protect the environment for future generations. Luckily, there’s no shortage of ways to make…
Springtime in Columbia means another opportunity to vote in your village board and Columbia Association (CA) Board elections. Whether you’re casting a vote or interested in running for a position, CA wants to make sure you have the information you need to get involved. But elections in Columbia are a bit different than a lot…
Columbia Association (CA) continues to work diligently to ensure all open space is being used in ways that protect, respect and sustain the land. We are confident in the steps our organization has taken thus far to achieve this outcome. Last November, CA announced a legal agreement between our organization and the Downtown Columbia Arts…
While we often see women perform on the ice, it’s extremely rare to see them on the operational side. In fact, there’s only one full-time female Zamboni driver in the entire NHL. At Columbia Ice Rink, it’s a different story — there are not one, but five women behind the wheel. In the spirit of…
Looking for engaging art activities to celebrate Earth Month? Columbia Art Center Director Liz Henzey has got you covered! Best of all, each of these craft ideas embrace recycled materials — which is a great way to show your kids what caring for the earth is truly all about. We hope you enjoy celebrating Earth…
Pushups can seem intimidating, but adding this foundational exercise to your routine is a true game-changer for your fitness. Using your own body weight as resistance, pushups are a quick, effective way to strengthen your upper body, work your core and improve shoulder stability. As you get stronger, the benefits also extend to your daily…
Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says, “How often do you find a calorie-burning cardio workout that doesn’t require you to move your feet? Or one that strengthens your glutes, hamstrings, hips, core, back and shoulders, all at the same time?” While the kettlebell swing looks simple,…
March is Women’s History Month — an opportunity to honor the power and achievements of all women. The 2022 theme “Providing Healing, Promoting Hope” speaks to the countless ways that women have provided healing and hope throughout the pandemic and history at large. Here at CA, there’s no shortage of strong women to celebrate! In…
Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell Gough, “exercise snacks” are an amazing way to integrate more movement into your life and feel your best. Exercise snacks are just short, simple bursts of physical activity (yes, dancing in your kitchen counts!). You may be surprised just how…
Being tall may be a big perk in basketball, but there’s no such thing as being “vertically challenged” in golf. In fact, shorter players even have a few distinct benefits working in their favor. After all, a lower center of gravity means better balance and stability. Shorter golfers tend to have a more compact swing…
According to CA tennis coach Roger London, hitting the ball late is a common challenge for tennis players. A little early preparation goes a long way toward hitting stronger, controlled and strategic shots. Check out London’s tips below! Why early preparation matters First, let’s address the reason this concept is so important. A prepared racquet…
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle pose…and may have certain feelings about it, for better or for worse! It’s undeniable that there’s a lot going on in this posture. This standing balance pose opens all the major joints in the body while strengthening the thighs, hips,…
Columbia Association (CA) has officially joined the U.S. Department of Energy’s Better Climate Challenge, committing to reduce our greenhouse gas emissions by at least 50% within 10 years. CA was recognized as an inaugural partner during a webinar with Secretary of Energy Jennifer Granholm and White House National Climate Advisor Gina McCarthy. CA joins other…
Every year, CA’s Board of Directors is responsible for reviewing, refining and ultimately approving the annual budget. The latest process is just wrapping up for Fiscal Year (FY) 2023, which begins on May 1, 2022, and ends April 20, 2023. During its regularly scheduled meeting on February 24, 2022, the Board voted to approve the…
Bioretention facilities are one way that CA’s Open Space team manages stormwater runoff — which is super important for protecting our local ecosystem. Why? Well, the more stormwater runoff there is, the faster this water flows across our streets, sidewalks, lawns and golf courses. This fast-moving stormwater poses a number of problems, such as: Eroding…
There’s no doubt that being a parent is the hardest (and most rewarding job) many of us have ever had. For your inspiration and humor, we decided to round up some of our favorite quotes about parenting. Hope you enjoy! “One thing I had learned from watching chimpanzees with their infants is that having…
Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No, we’re not talking about the kind where you dip your toes in the ocean — but this form of self-massage happens to be pretty great, too! It’s super beneficial for easing sore muscles and speeding up recovery, as well as:…
Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over the past two years. Maybe you’re feeling totally rusty, or maybe your fitness goals and motivations have changed drastically. Perhaps you’ve never exercised a day in your life, but you’re ready to take charge of your health and feel confident…
You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s cracked up to be? The short answer is — YES! This full-body workout can change the way you move and build strength at the same time. At Columbia Gym, we offer both Mat and Reformer classes so you can experience…
As a golfer over 5’11”, you have a few benefits working in your favor. With a naturally larger swing arc, it’s easier for you to get more distance and power. Being able to hit the ball further with less effort is an awesome asset…but it also means you need to be accurate. There’s no shortage…
UPDATE – 2/1/2022 Effective Tuesday, February 1, the mask mandate that has been in effect since December 26 and required masks in all indoor spaces across Howard County, has been lifted by the County Executive’s Office. Fully vaccinated individuals now have the option to remove their masks in CA facilities. However, we continue to support…
Black History Month is a time to honor and celebrate the Black experience of the past, present and future. This kind of recognition is closely tied to what CA values and what our community so proudly represents, and we are proud to be part of it. We’re always working to find ways to celebrate the…
Ready to return to your pre-baby fitness levels? According to CA personal trainer and group fitness instructor, Tahis Blue, it’s natural to want to jump right back in to your old workout routine. However, as a pre- and post-natal fitness specialist, she also knows that women tend to underestimate the trauma their bodies go through…
Spring is quickly approaching, and CA is gearing up for the new season with a number of volunteer opportunities to beautify Columbia. You don’t have to have any gardening experience to make a difference. CA’s Open Space team welcomes people of all ages and backgrounds to come have fun, learn something new, and meet their…
While stroke technique gets a lot of attention, strong footwork is vital to being a great tennis player. It’s especially important when it comes to recovering back to the center of the court quickly and efficiently. Solid recovery steps are key to better defense, and have a positive ripple effect on your entire performance, ensuring…
Yoga is one of the best ways around to improve your balance, strength and focus. When you practice on a balance board, those benefits multiply by about 100! At CA, we’re excited to offer two upcoming Balance Board Yoga workshops at Supreme Sports Club, led by Ling Hanson on Saturday, February 12 (1-2pm) and Suangela…
When we first covered “butt amnesia” on the CA Fit blog, it raised a lot of interest — and additional questions! According to CA personal trainer Darrell Gough, most of us have some level of butt amnesia, which is what happens when your glutes “forget” how to activate properly. Before we get to the best…
Let’s be real: Coming up with bedtime stories night after night is no easy task. How do you keep it fresh and interesting? And big yikes, what if your kids are yawning from boredom rather than sleep? Luckily, there are plenty of tips you can use to create engaging, exciting stories. That’s good news, because…
Golf has always been an ace for children’s physical and mental development. In these isolating times, the benefits are even greater — the game of golf provides fresh air, stress relief and a safe social outlet. Did we mention some much-needed fun? The best part is, the benefits don’t end once your child steps off…
Guest Post by CA Tennis Coach Lyndall Jordan As a tennis coach, I notice that players often spend a lot of time working on their strokes, but very little time on their split step or their footwork patterns. Focusing on your split step can be a game changer for your performance, so let’s dive into…
If there’s anything the past two years have taught us, it’s that self-care is essential to showing up as the strongest, healthiest version of ourselves for the people we love. At CA, we’re dedicated to helping you find balance as we move forward into 2022. Our mind-body workshops are here to provide deep relaxation and…
There are only so many layers we can pile on and so many blankets we can snuggle under before the heat gets turned on. Winter temperatures almost always force us to turn up the thermostat to stay comfortable, but there are things we all can do to use that energy wisely and help protect the…
As you may know, CA is in the midst of its Fiscal Year (FY) 2023 budget process. This can be an unfamiliar and complex process for a lot of people, so we thought now would be a great time to recap what we’ve accomplished and where our Board of Directors will go from here. Approving…
Have you ever heard of AMRAP? It stands for “as many rounds (or reps) as possible,” and it’s a circuit training-style workout that’s growing in popularity. Why is it so popular? Because it gives you the chance to compete against yourself, assess your progression and see real results. Before you give AMRAP a try, there…
Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than meets the eye here. This posture is just as focused on heart-opening as it is strength, serving as a powerful reminder that you can harness your warrior spirit and compassion at the same time. Another awesome benefit? Warrior 2 is…
Symphony Woods is considered by many to be a significant asset for all of the Columbia community. Columbia Association (CA) has worked diligently and will continue to ensure Symphony Woods is being used in ways that protect, respect and sustain the land. We are confident in the steps our organization has taken to achieve this…
We here at CA know the importance of health and wellness in this community. Now that kiddos in the 5-11 age group are getting fully vaccinated, it feels like one step closer to normal for all of us. We know that you are your child’s fiercest protector, and an added layer of protection brings a…
Practicing mindfulness seems to be all the rage these days, and for good reason: It’s said to help children and adults alike feel more calm, focused and centered. If you associate mindfulness with meditating in silence, we have some good news…It can actually be fun! Teaching your kids this lifelong skill just takes a little…
Did you know we exercise our muscle groups through both isotonic and isometric movements? According to CA’s personal trainers, the more you understand your muscles, the more you can take care of them. That’s why we’re talking about the key differences and benefits of both of these muscle movements. Keep reading to learn more! Isotonic…
Calling all lovers of Columbia history! We’re excited to announce that the Columbia Maryland Archives has two new exhibits live on their online catalog. “We’re thrilled to be able to offer people new ways to interact with the collections,” says Erin Berry, CMA’s Archivist. “You can learn new things or take a ride down memory…
The best way to meet your fitness goals is to plan for success. While it might feel great just to get started and make it up as you go, it will be more beneficial in the long run to create a foundation. Still, coming up with a workout plan all on your own might seem…
Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point or another. This self-myofascial release (SMR) technique is gaining popularity for the benefits it offers both pre- and post-workout. Let’s take a look at some of the benefits of foam rolling and how you can get started incorporating it into…
Is it just us, or is the holiday season extra magical in Columbia? There’s no shortage of fun and festive events to choose from — if anything, the challenge is fitting them all in! The fact that our favorite traditions were on hold in 2020 makes this year’s celebrations feel even more meaningful. The same…
There’s oh so many reasons to love lunges — like the fact that there’s no equipment required, and plenty of creative variations available. Did we mention that this classic lower body move also sculpts toned legs and glutes? Before we discuss how to do a proper lunge, let’s take a look at the benefits this…
Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities and more — and during times of stress and uncertainty, calling on these foundational asanas can be a wonderful way to harness your inner warrior spirit and regain balance. Warrior 1, Warrior 2 and Warrior 3 each come with their…
We all know that trying to nudge our kids to “sweet dreams” can quickly turn into a nightmare. If bedtime is a nightly battle for your family, don’t fret: We’ve got some fun, playful ideas to get little ones to sleep on time, thus ensuring your own sanity and beauty rest too! You might even…
Let’s be real: Every golfer wants to increase their swing speed. Who doesn’t love the feeling of seeing their ball soar far into the distance, way past their fellow players? When it comes to generating more speed, Joan Lovelace, CA’s head golf pro and director of player development, tells all her students the same thing:…
We are thrilled to announce that a winner has officially been named in our “Name the Aqua Mower” contest! Introducing Chompers, who was named by nine-year-old Columbia resident Quintin and voted in by the community. For the past three decades, CA’s aqua mowers have worked tirelessly like underwater lawn mowers to control vegetation and keep…
The following is a statement from CA regarding Symphony Woods: Downtown Columbia continues to serve as a destination and hub for this community. In the heart of this area lies Symphony Woods, 50 acres of open space protected and maintained by Columbia Association (CA) for the community. CA is pleased to announce that it has…
The 2021 “Best of Howard County” awards from Howard Magazine are here! CA is honored to be recognized in numerous categories. This year, more than 57,600 readers voted on the best that Howard County has to offer in 75 different categories. Here’s how CA stacked up… Best Golf Club: Hobbit’s Glen Golf Club Best…
Ah, the dreaded shank shot. This mis-hit happens when the golf ball hits the hosel or heel instead of the club face, which sends the ball flying to the right (for right-handed golfers). It’s not a great feeling, but don’t worry — it happens to the majority of golfers, even the pros, at least a…
Approving our annual budget plan is one of the key tasks CA’s Board of Directors undertakes every year, and it’s a responsibility everyone takes seriously. The Board is responsible for reviewing, refining and ultimately approving the budget for the upcoming fiscal year. While every organization is different, CA’s FY2023 begins May 1, 2022, and ends…
Perhaps more than any other move, burpees are an exercise that people love to hate. While they tend to conjure up dreaded gym class memories and images of extreme CrossFitters, the truth is that burpees really are for everyone. We mean it! Even if a traditional burpee feels too challenging, there are plenty of variations…
Did you know pickleball is the fastest-growing sport in America? Five years ago, there were about 500,000 active players (known as “picklers”). Today, that number is estimated to be around 2.5 million! According to CA pickleball coordinator Duane Sinclair, part of the appeal is that you can play at any age. All you need is…
It’s no secret that tennis and pickleball have a lot in common. After all, pickleball was created as a fun fusion of tennis, ping-pong, and badminton back in 1965. But just like its name, there’s much that’s unique about the sport that’s taking the country by storm! To help beginners feel more comfortable joining in…
There are a million reasons why a strong core can help you throughout life, but if you’re a tennis player, it can actually strengthen your game. From injury prevention to stability and balance, building core strength can help you hit the court with more effortless ease. Benefits of a strong core Tennis might look…
Columbia Association (CA) would like to thank two members of the CA Board of Directors who recently resigned. Renee Dubois and Alan Klein have served our organization and this community, representing the Village of River Hill and the Village of Harper’s Choice respectively. CA Board members are typically elected by their respective villages. In…
As the longest club with the largest head, it’s easy to see why the driver is so popular: It’s an amazing ally for helping you gain the most distance. Whlle “the big stick” is well-loved, it can also be tricky to hit consistently. It has much less loft than the other clubs, and a longer…
Tennis is a game of strategy, and knowing when to deploy the right shot is crucial. But when it comes to the backhand, should you hit with one hand on the racquet, or two? The answer is that there’s no definitive “better” shot. Both have pros and cons, and it’s also important to take advantage…
The following is a message from Columbia Association’s (CA) Director of Sport & Fitness Dan Burns: We know that no decision you have been forced to make throughout this pandemic has been easy. We know because our CA team members have lived through it right alongside this community. It’s become clear that this difficult process…
Camping is the ultimate family getaway. You don’t have to travel far or spend a lot of money, or even be particularly outdoorsy, to enjoy quality time in the great outdoors. Best of all, everyone gets a welcome breather from technology to focus on making memories as a family. Camping can help bring your kids…
The forehand is one of the most essential shots in tennis. As the most frequently used stroke, there’s a powerful opportunity to turn this shot into a weapon. Ready to take your forehand to the next level? Arun Pant, CA racquet sports assistant general manager, shares his top tips below! Nail the unit turn…
Outdoor play is just plain good for your child’s mind, body and spirit — and consequently, their behavior. If your kids tend to reappear at your door with complaints of “But there’s nothing to do,” not to fret. We’ve got plenty of fun, low-maintenance ideas for backyard entertainment that all ages will love! Lawn…
The beauty of golf is that it’s a low-impact, no-contact game, meaning the overall risk of injury is low compared to other sports. Despite its ‘leisure sport’ status, however, a proper golf swing still works all your major muscle groups, including your chest, shoulders, arms, back, core, glutes and legs. That’s why strength training can…
There’s something magical about exercising al fresco. Maybe it’s the combination of fresh air and sunshine, plus that extra push to keep going for your adoring fans (er, random passerby). Taking your workouts outdoors is part of summer fun, but it’s also important to take extra precautions to stay safe as temperatures climb. The last…
Family road trips are memories in the making…but they can also come with echoes of “Are we there yet?” from the backseat. Like most things in life, you can get ahead of those rough moments with a little playfulness. Your kids may have so much fun that they’re bummed to finally reach your destination! …
Ready to let your creativity sizzle and sparkle this summer as a family? Enjoy some bonding time with these fun art activity ideas, courtesy of Columbia Art Center Director Liz Henzey! Plus, don’t forget to scroll to the end to discover upcoming art workshops at Columbia Art Center, open to the public. Suncatcher Jellyfish…
The good news: More women are taking up golf than ever. The not-so-good news? Finding more power in your golf swing can be a challenge. While this can be a source of frustration, Joan Lovelace, CA’s head golf pro and director of player development, encourages women golfers to view it as an exciting opportunity. “Since men…
It’s sweet sweet summer time in Columbia — which means it is hot and humid as ever! Your home’s air conditioning system is working hard to keep you cool, and as you well know, keeping you cool inside can also result in high energy bills. As we move into the heart of our warm season,…
With the Summer Olympics fast approaching, there’s a spirit of inspiration in the air. Witnessing the incredible dedication of the world’s top athletes has a way of motivating us to to “go for the gold” in our own lives, too. That’s why Bonnie Pace, CA’s licensed nutritionist and personal trainer, put together some thoughts on…
When it comes to tennis training, you might be surprised by how much you can do with just a wall, ball and racquet. According to CA Adult Tennis Director Anna Pomyatinskaya, practicing against a wall is the perfect way to keep your skills sharp. It’s great for rainy days or when you can’t find a…
Guest Post by Bonnie Pace, MS, CNS, LDN Summer is a great time for snacking because of the wonderful, colorful bounty of fresh fruits and vegetables. You didn’t think the nutritionist was going to tell you to snack on anything else, did you?! But if you’re looking to grab something other than a peach, here…
Looking for an opportunity to build your leadership skills in a fun environment? Look no further than CA’s Aquatics team, where we have currently have openings for managers, assistant managers and managers on duty. To give you a better idea of the benefits these positions offer, we went straight to the source: CA’s pool…
Looking for ways to keep the little ones occupied this summer? We’ve got some good news — there’s no need to leave the zip code! Columbia has more than its share of kid-friendly fun, so banish the sentence “I’m bored” in your home and start making memories with our top picks below. Columbia SportsPark With…
Looking for the perfect spot for your next doggy date? You’re in luck: Columbia is home to a number of pet-friendly locales. From bakeries to breweries, there’s plenty of fun options to check out with your dog for some bonding time this summer. Check out our top six dog-friendly picks below! Pub Dog Pizza, beer…
You’re invited to come out for food trucks, festivities and fireworks on the Lakefront this 4th of July! A quick shout out Did you know that a large portion of the Columbia Lakefront is maintained and preserved by CA? Our Open Space team is essential to making that area look great and feel welcoming. That…
There’s just something magical about taking a day trip. You’re getting out of town, but without all the planning and logistics of taking an actual vacation — it feels more spontaneous somehow. Luckily, we live in a state that’s called “America in miniature” for a reason…we’ve truly got it all. From mountains to beaches, you’re…
Mosquitoes are pretty much the bane of our summer existence. In Maryland, we’re home to about 60 different species, and it’s safe to say we love to hate ’em all, even moreso than cicadas. Thankfully, we have a mosquito expert on our side here at CA. Our Environmental Program Manager, Danielle Tyeryar, is a great…
Now that CA’s outdoor pools are open for summer, it’s time for our indoor pools to get some TLC. Annual maintenance and repairs are right around the corner, with the Columbia Gym pool first up to bat starting on June 21. Each pool will briefly close to the public as we focus on deep cleaning…
Swimmers, get ready to welcome back some spontaneity into your routine! Effective June 16, reservations are no longer required for lap and recreational swimming at CA’s indoor and outdoor pools. The same goes for evening swims at our outdoor pools. In short, you are free to arrive any time at our indoor and outdoor pools…
Did you know that energy can be recycled in ways similar to newspaper or aluminum cans? If you’ve visited Supreme Sports Club in the past few years, you’ve experienced it firsthand! Read on to learn more about how energy recycling works. Sustainability at SSC Why the need for energy recycling in the first place?…
There’s nothing like Maryland in the summer. We’ve got crabs, corn, snowballs, the Bay — and, at times, stifling humidity. Luckily, when you live in Columbia, there’s plenty of fun ways to beat the heat and stay cool. Check out our top picks below! If you’re looking for some culture… Columbia Art Center Feel…
Columbia Association (CA) has officially begun the recruitment process for a new General Counsel. Search firm Baker Tilly US, LLP is assisting with the search and hiring for this essential position. The first review of resumes will occur on July 1, 2021. Qualified candidates can view the recruitment brochure with in-depth details about the opportunity…
Before a tennis match, priming your mind and body for victory is equally important. While the pros are famous for their pre-game rituals — and you may even have a ritual of your own — there are a few elements that are universal to playing your best. Chief among them is giving yourself enough time…
Sweet summer is finally upon us, and that means the promise of fun pool days and beach trips ahead. Because so many of us missed out on these water activities last year, it’s essential to make sure your kids are prepared with the skills they need to stay safe. Like any skill, consistent practice is…
Ready to defy gravity? Aerial yoga is a wonderful way to inspire and enhance your regular practice — plus, it’s pretty darn fun to play acrobat for an hour. What makes aerial yoga special? There’s so much more to aerial yoga than Instagram-worthy poses…though those are a nice added bonus. Also referred to as…
Today, the country marks one year since the murder of George Floyd. This country reverberated with waves of activism in many forms in response. Here in Columbia, we saw demonstrations and inspired conversations throughout the greater Howard County community. The following is a statement from Columbia Association (CA) President/CEO Lakey Boyd: This day demands…
Columbia Association (CA) joined Howard County leaders on Thursday to announce the return of 4th of July fireworks on the Lakefront this summer. “CA welcomes everyone to our Lakefront as such an important point of connection and community for Columbia. We are especially pleased to welcome Howard County to the Lakefront, and we are…
We are in the midst of an exciting transition, one that moves us toward a summer that feels a little more like the ones we know and love in the Columbia community. Trends associated with positivity rates, case numbers and vaccinations continue to improve. As we go through this process, everyone’s perception of “normal” is…
It’s no secret that we’re living through history. Columbia Association (CA) is incredibly fortunate to have our new archivist, Erin Berry, collecting the voices in our community to help future generations understand the significance of this moment in time. Berry stepped into the role of archivist at Columbia Maryland Archives in February 2021. Previous manager…
Now that we’re heading into mid-May, that “summer feeling” is in the air. With just weeks until CA’s pools open, the Aquatics team is hard at work prepping each facility for their big debuts. So, what exactly does it take to open 15 neighborhood pools? Since the pools have been idle since September 2019, there’s…
Columbia Association (CA) is pleased to welcome Rodney Green as the new general manager at Hobbit’s Glen Golf Club and Fairway Hills Golf Club. Joan Lovelace, current general manager, will stay on board as head golf pro and director of player development, devoting her time to golf instruction. Green’s first official day at CA will…
Calling all Columbia foodies! We’ve got some exciting news: Food trucks will be coming to CA’s 15 outdoor pool locations this summer. This update comes on the heels of the decision to permanently close CA’s nine snack bars. In turn, CA’s Open Space department eased requirements to allow food trucks to reserve slots at outdoor…
The sun is shining, the birds are chirping and…your kids are still glued to their devices? If this sounds all too familiar, you’ll be excited to hear that the Fun & Games program is now running at Supreme Sports Club. This program is exactly what it sounds like — Fun & Games gives the entire…
Note: We continue to assess the best ways of running CNSL in the safest possible manner. We are grateful for your patience — be on the lookout for an update coming soon! One of Columbia’s most beloved traditions is back for summer 2021! The Columbia Neighborhood Swim League (CNSL) will launch on June 16 for…
Columbia Association (CA) team members, the CA Board of Directors, Howard County leaders and various community members took time to recognize and thank Milton W. Matthews for his years of service with the organization Thursday night. The honors took place during a Board of Directors meeting at CA headquarters, both in-person and virtually. “Milton brought…
Great news: The Racquet Club at Hobbit’s Glen is back and better than ever! We are excited to share that the renovated courts will be open to the public on April 26, 2021. Over the last 12 months, the facility was rebuilt from the ground up to significantly enhance the tennis playing experience for members…
In light of a decision in the trial of the man charged with killing George Floyd, – a case that captured the attention of our Columbia community and the events of which inspired demonstrations here last year – the following is a statement from Columbia Association (CA) Board of Directors Chair Andy Stack and President/CEO…
It’s no secret that swimming is a life-saving and life-enhancing skill. With the closure of outdoor pools last summer, it’s more important than ever to reinforce that ability and get kids comfortable in the water again. However, children aren’t the only ones who are welcome to enroll in CA’s swim lessons. “Lessons are currently open…
Earth Day is this week! We’d love to know how you’re honoring and celebrating our planet, so share your thoughts, your photos, your videos and more with us on social media. We’re always thinking about Mother Nature and our community’s open space. Here’s what’s going on this week in Open Space: A contractor on…
Columbia Association (CA) President/CEO Milton W. Matthews congratulates Howard Hughes Corporation and Howard County Executive Calvin Ball on Wednesday afternoon’s groundbreaking event for Marlow, the latest addition to The Merriweather District. The building is part of Howard Hughes Corporation’s investment in Downtown Columbia. Marlow will be the second apartment complex going up across from Symphony…
Columbia Association (CA) is proud to announce that it has received the 2021 ENERGY STAR Excellence Award from the U.S. Environmental Protection Agency and the U.S. Department of Energy. CA, an ENERGY STAR partner since 2012, has been honored for Excellence in ENERGY STAR Marketing. “We are excited to be recognized as a leader in…
No matter how passionate you are about fitness, it’s natural to fall into a rut at times. Maybe you’re lacking motivation, discouraged from a recent injury or just plain tired. Perhaps you’ve lost sight of the “why” that used to fire you up. Sometimes, the best way to re-ignite your love for exercise is to…
Let’s face it: Working out is just plain better in the pool! “Aqua fitness is as fun as it is good for you,” said CA Fitness Instructor Kim Zanski. “It’s low-impact on your joints and you can adjust the intensity level to whatever you need. Plus, the water massages your body while you’re exercising.” It…
CA is currently taking new state and county guidelines on outdoor mask mandates under consideration and will update this information accordingly. We appreciate your patience as we figure out the best way to serve you this summer! Summer is the sweetest time of all in Columbia. This year, we’re excited to open 15 neighborhood…
There are plenty of opportunities for you to get involved in planting, removing invasive species and making sure your neighborhood open space stays beautiful. Here’s what’s going on this week in Open Space: There will be a new metal swing frame going in at LR-20 Bird Race tot lot in Long Reach this week, replacing…
Looking to improve your tennis game from the comfort of your own home? You’re in luck: CA’s tennis coaches are full of ideas. Check out two simple drills below to enhance your footwork skills and low volley technique. Remember, regular practice is everything…so have fun with these low-maintenance drills, and enjoy the improvements to your…
“The glory of gardening: hands in the dirt, head in the sun, heart with nature.” -Alfred Austin The satisfaction of nourishing a plant to life is hard to beat. Whether it’s a container plant or an entire garden, nurturing your green thumb is intrinsically therapeutic. Just like adults, kids enjoy a variety of benefits from…
Whether you’re a total golf newbie or just feeling rusty, stepping onto the golf course can be intimidating. Golf is a game that’s been called “deceptively simple and endlessly complicated” — and it’s no surprise why. With a language and set of etiquette all of its own, there’s a lot to take in. However, the…
There’s nothing wrong with wanting to feel confident in a swimsuit, but the truth is that a strong core offers so many more benefits than looking good. In fact, it can even protect your back from injury. Let’s dive into how your ab muscles work and how to strengthen your core effectively… Abdominals 101…
Spring break is behind us. Time to get to work! Here’s what’s going on this week in Open Space: A contractor will be out at KC-03 (West Window Way) starting Monday to replace tie walls and mulch. As long as the weather cooperates, work should be complete within four days. Starting Tuesday, crews will be…
With the upcoming closure of Haven on the Lake, our goal is to continue bringing our members the best experience possible. We are working hard to expand our mind-body offerings and transition as many Haven programs and team members as possible to other CA facilities. More details will be forthcoming, but here’s what we know…
Columbia Association (CA) is pleased to introduce Lakey Boyd as the organization’s next President/CEO. Boyd has officially accepted the position and will start on Monday, May 3. “I am thrilled to be selected and grateful to the CA board for the opportunity to serve as Columbia Association’s next President/CEO,” Boyd said. “I am particularly…
Wondering what the Jacob’s Ladder is all about? According to CA trainer Darrell Gough, it’s so much more than just a stair climb machine. “The Jacob’s Ladder offers is a unique total-body cardio workout that really takes your heart rate up,” says Gough. “If you’re tired of always using the treadmill or stationary bike, it’s…
With spring bursting forth in inspiring colors, it’s time to get the creative juices flowing with these easy but engaging spring-themed craft projects. A big thanks to Columbia Art Center Director Liz Henzey for sharing these creative ideas for family fun! Yarn Egg Paper Plate Design Supplies Required: 9” paper plates Assorted colors of…
With springtime comes greener greens and more sunshine…but also windy conditions that can wreak havoc on your golf game. On a windy day, it’s hard to control everything from the ball to your swing due to the added elements. However, there are a few tricks to scoring well even when the weather is against you.…
When you’re developing a strength training plan, you’ll definitely want to include compound exercises in the mix. A compound exercise is any movement where you’re using more than one muscle group at a time. Consider a squat: This one simple motion engages your core, quads, hamstrings, glutes, calf muscles and hip flexors. Isolation exercises, on…
When it comes to doubles, there’s few better advantages than being in sync with your partner. That’s why warming up together and practicing doubles-specific exercises is so important. It helps you establish open lines of communication and get in tune with each other so you can face your competitors as a united front. To help…
Temperatures are warming up, and our team is ready to take advantage. 🌞 Here’s what’s going on this week in Open Space: Weather permitting, a contractor will be out staining TCBR-06 boardwalk at the North Inlet of Lake Kittamaqundi this week. This project should be completed within five days. Signs will be posted on site…
Whether you prefer Polar Bear plunge-esque temps or a steamier swim, being in water offers a multitude of mind-body benefits. For one, it offers a release from gravity that can’t be found elsewhere. This puts the “low” in low-impact and creates a sense of freedom and buoyancy that’s excellent for stress relief. Plus, it’s a…
Don’t worry if you’re not a bodybuilder…anyone can do a deadlift! It’s a great total-body exercise that strengthens your core, back, legs and arms in one rep. Enlisting a kettlebell for your deadlift is an easy way to combine resistance and aerobic training into your routine without stepping foot into the weight room. Below, CA…
Sibling rivalry is a fact of life — one that’s certainly amplified in the pandemic. Whether it manifests in name-calling, crying, screaming, physical fights or some combination of it all, it’s natural for parents to feel exasperated and overwhelmed. If you’re weary over nonstop bickering, take heart knowing that there’s some hidden benefits to these conflicts.…
It’s been said that each round of golf is a mini life lesson — and we couldn’t agree more. Discipline, hard work, sportsmanship, focus and pure love of the game…you’ll find all of this and more each time you step on the greens. We could wax poetic about golf all day, but we’ll leave it…
The following is a statement from Columbia Association (CA) Board of Directors Chair Andy Stack and CA President/CEO Milton W. Matthews regarding the recent attacks on Asian Americans and Pacific Islanders across the U.S. and a vigil taking place at the Columbia Lakefront: The Columbia community was founded on the values of inclusion, established…
Often, knee replacements come with a mix of emotions. Being able to engage in physical activity without pain is super exciting, but it’s also slightly nervewracking — the last thing you want to do is damage your new knee. The truth is, artificial knees need movement to function at their best just like natural ones…
Looking for a summer job where you can make a positive impact in a fun environment? Good news: CA is still hiring lifeguards for summer 2021. There are plenty of perks to being a lifeguard with CA — including eligibility to get the COVID-19 vaccination. We are still looking to fill positions at the following…
We are just marching our way through the month, aren’t we (just cracking ourselves up over here)? Spring is officially upon us! Here’s what’s going on this week in Open Space: A new metal play structure is going in this week at RH-24 (Distant Thunder) to replace the old wooden equipment that has already been…
The freestyle, also known as the front crawl, is the most popular stroke in the world. Because it’s the fastest and most efficient stroke, it can take you farther than other strokes with less effort. The front crawl also provides a great workout for the entire body and is thought to have the greatest impact…
The following is a guest post from Marty Oltmanns, CA’s Director of Aquatics, about the upcoming outdoor pool season: For those of you who haven’t met me, allow me to introduce myself. I’m Marty Oltmanns, and I always wear shorts. Seriously. Ask anyone at Columbia Association (CA). There could be snow on the ground and…
Does getting your kids to pitch in with chores feel like pulling teeth? If so, you’re not alone, and the chaos of the pandemic has certainly added to the disarray in lots of households. Thankfully, spring provides the perfect boost of motivation. It’s time to open the windows, let the fresh air in and get…
Admittedly, most of us want to work out to look great. However, beyond aesthetics, another benefit of regular exercise is the ability to stay strong and independent well into our golden years. This is what we refer to as “functional fitness” — the ability to perform daily activities without injury. Below, we explore the benefits…
When you’re first learning to play golf, one of the most confusing aspects is the handicap system. The good news is, most beginners don’t know what their handicap is anyway! It takes some time and a few rounds of golf with your friends to get there, so it’s nothing to fret about. Below, we break…
Guest Post by Bonnie Pace, MS, CNS, LDN As COVID-19 has wreaked havoc on our nation, doctors and researchers have looked for ways to help boost our body’s ability to protect itself. One nutrient has stood out in the science research and reviews, and that is Vitamin D. Early on in the pandemic, when looking…
For a long time, foam rolling was mostly used by pro tennis players and elite sports medicine facilities. Today, however, this self-myofascial release (SMR) technique is gaining popularity for the incredible benefits it offers athletes of all levels. Read on to learn how foam rolling can increase your performance on the court, plus how you…
No matter how passionate you are about swimming, it’s natural to fall into a rut at times. Maybe you’re lacking motivation, discouraged from a recent injury or just plain tired. Perhaps you’ve lost sight of the “why” that used to fire you up. Sometimes, the best way to re-ignite your love for swimming is to…
St. Patrick’s Day is right around the corner…and that means fun crafts galore for wee lads and lassies! Columbia Art Center Director Liz Henzey was kind enough to share some easy yet engaging themed crafts that will strike gold with the whole family. Enjoy, and happy St. Patrick’s day everyone! Yarn-Wrapped Shamrocks Supplies Required:…
Spring is finally getting closer, the weather is starting to thaw and the days are getting longer. You know what that means…it’s time to think about getting back on the court to enjoy that extra precious daylight! If you’ve been in hibernation, it’s a great idea to get your body ready with some strength and…
Humans are naturally hardwired to be creatures of routine. We crave the consistency and dependability of the familiar. So when you find a workout regime that works, it’s all too easy to develop tunnel-vision and decide you need to stick with it. Whether it’s been weeks or even years of the same old, an occasional…
The following is a joint response from CA Board of Directors Chair Andrew Stack and CA President/CEO Milton W. Matthews: We here at the Columbia Association (CA) have been made aware of a mailer many of you have received from a newly formed group called The Rouse Project. First and foremost, we want…
Looking for a boost to your fitness routine? It may surprise you just how much logging your workouts can motivate you and inspire you to achieve your goals. When you consider the positive effects of journaling in general, it makes sense: Recording the past, present and future makes room for honest evaluations. When you apply…
Throughout this pandemic, the fact that golf is an ideal “social distancing” sport has been high on our gratitude list! Plus, it’s great for stress relief, which boosts your mood and keeps your heart healthy. These benefits have been great for instilling a greater sense of wellbeing during this difficult year. Now, there’s yet another…
If your goal is to make consistent fitness gains, it’s time to optimize your post-workout routine. It doesn’t matter if you jog, lift weights or do Zumba — the “sweat equity” only requires about an hour of your time. But the other 23 hours are just as essential to staying fit and healthy. Efficient post-workout…
Swimming works almost every muscle in the body — and though gliding through water might look effortless, it takes a lot of work! That’s why stretching before and after a swim is so important. Taking the extra time to tend to your body offers so many benefits. From boosting your performance to increasing flexibility and…
Guest Post by Bonnie Pace, MS, CNS, LDN Drinking water is more natural when the weather is warm, your body sweats easier and you feel thirst more frequently. But if you consider how dry your skin (your body’s largest organ) gets in sweater weather, it highlights how much you need to hydrate in fall and…
It’s been said that each game of tennis is a mini life lesson — and we couldn’t agree more. Hard work, discipline, sportsmanship, focus and pure love of the game…you’ll find all of this and more each time you step on the court. We could wax poetic about tennis all day, but we’ll leave it…
After the events of the past year, it’s no shocker that children are feeling the anxiety in the air. Kids of all ages have experienced major loss and disruption, from distance learning to the cancellation of beloved social activities. In order to manage anxiety on their own, children may start to behave differently than usual.…
With 14 different clubs in a golf bag, it’s natural for newbie golfers to be overwhelmed and confused at first. Once you spend more time on the course, you’ll instinctively know which club to reach for. Still, getting there can be challenging — learning which situation calls for which club is the first step to becoming…
Guest Post by CA trainer Charlie Dennis It’s no secret that the pandemic has encouraged us to lead more sedentary lifestyles from being at home so much more than usual. If you’re one of the many that are considering getting back into a gym routine but have concerns, don’t worry! Below are four pieces of…
The bench press is notorious for building upper body strength. Your chest, shoulders and triceps in particular will see gains in size and strength from benching. For a beginner, however, just entering the weight room for the first time can definitely seem scary. And even if you’re not a newbie, the “gym anxiety” can be…
The Board of Directors passed the following resolution on February 25 in addition to the Fiscal Year (FY) 2022 budget. This resolution reflects the Board’s stance when it comes to opportunities to open more pools this summer. Resolution on the FY 2022 Budget and Outdoor Pools The CA Board recognizes that outdoor pools are…
Marching on toward the next month (see what we did there), and there’s a lot going on in our world. Let’s not waste any time… Here’s what’s going on this week in Open Space: Work continues around Lake Elkhorn this week. You may encounter some people with flags who might guide you around equipment and…
During the Board Meeting on February 25, Columbia Association’s (CA) Board of Directors approved the organization’s Fiscal Year (FY) 2022 budget. FY 2022 covers the period from May 1, 2021, to April 30, 2022. Since mid-January, the Board has been discussing the proposal from CA leadership and considering input from the public. That budget has…
Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by a former U.S. Navy Seal, who recognized the powerful results of using body weight and gravity as resistance. Because the straps are suspended, there’s an incredible amount of core activation that occurs during TRX training. These straps, available at all…
It’s no secret that dryland training has a huge pay-off for swimmers. Dryland training makes you a more well-rounded and resilient athlete overall, and improves your reaction time and coordination in the pool as well. One infamous move — and for good reason — is the squat. “Doing squats on land offers so many swim-specific…
Guest Post by CA trainer Keith Oelschlaeger, MS, CSCS This piece is not diving into the philosophy of strength. We are literally going to look at the definition of strength! The intention is to help you think about what physical strength is and what your objective of strength training can be or should be. Yes,…
Throughout this pandemic, the fact that tennis is an ideal “social distancing” sport has been high on our gratitude list! Plus, it’s an ace for stress relief, which boosts your mood and keeps your heart healthy. These benefits have been great for instilling a greater sense of wellbeing during this difficult year. Now, there’s yet…
While kids are incredibly resilient, they’re also not immune from the chaos of the current times. Each age group has been affected by the pandemic in different ways, but everyone stands to gain significant benefits from yoga. Check out our best tips below for getting little ones excited about yoga! Benefits of yoga for…
The majority of golfers have encountered the pesky slice shot a time or two…or more times than we’d like to admit! If you’re not familiar with the term, a slice is when the golf ball curves in flight from left to right (for a right-handed golfer). For left handers, it’s when the ball heads to…
Guest Post by CA Personal Trainer Charlie Dennis Regardless of what your favorite activity is, it’s important to prepare your body if you’ve taken a break or hiatus. Most people wouldn’t run a marathon or benchpress 250 pounds without previous training, but minor injuries are more common in the spring and summer because people often…
If you suffer from joint pain and arthritis, swimming is an exercise that you can rely on. Few workouts can rival swimming in the joint-friendly department due to the simple fact that being in water offers a release from gravity that can’t be found elsewhere. This puts the “low” in low-impact and creates a sense…
When it comes to a great golf swing, your follow-through is the final piece of the puzzle. Though it’s easy to write it off as secondary — or just for show — a sloppy finish hinders your overall game. Of course, your follow-through is based on your foundation (proper set-up and swing), which you can…
Columbia Association’s (CA) Board of Directors has selected five finalists for the organization’s President/CEO position. “CA is thrilled to invite these five impressive individuals to the next phase of this process,” Human Resources Director Monica McMellon-Ajayi said. “We are confident that any of these finalists would provide the guidance, leadership and energy to expand…
Walking into a yoga class and understanding the “lingo” for the first time can feel equal parts confusing and intimidating. Because yoga is an ancient practice that originated in India, the first yogis spoke the language of Sanskrit. More than likely, you’ll come across at least a few Sanskrit terms in your practice. The good…
Perhaps Dr. Seuss said it best with, “You are never too old, too wacky, too wild, to pick up a book and read to a child.” Reading is a vital link to education, empathy, imagination and the development of problem-solving skills. When you nurture the love of reading in your children, they reap the benefits…
According to CA personal trainer Titus Montellano, progressive overload is one of the most overlooked training skills for reaching your fitness potential. Don’t worry: The term “progressive overload” sounds more intimidating than it is! This concept simply means doing more work over time to see continual gains and improvements. It’s the process of gradually increasing…
Ah, love is in the air. So is that cold winter weather! We ♥♥♥ all of the work that’s taking place despite that February chill. Here’s what’s going on this week in Open Space: Beginning Wednesday, February 17, the Lake Elkhorn pathway will be partially closed. Crews will replace an existing drain pipe and widen…
Do you ever feel like the fitness world has a language of its own? From “time under tension” to “deloading,” it can be difficult for newbie strength trainers to differentiate between all the lingo. If you feel intimidated by the gym terminology, don’t be! Here’s a cheat sheet of the most common terms you’ll come…
Chances are, at some point in your life you’ve been told to “stand up straight.” As a swimmer, heeding this age-old wisdom can have a tremendous impact on your performance in the water. Good posture helps you keep your body in a streamline position, which has a positive effect on your stroke and speed. It…
Pickleball is a fun, popular combination of tennis, ping-pong and badminton. Its name is actually derived from the rowing crew term “pickle boat,” which means a mix of different teams (plus, one of the founders had a dog named Pickles who was always running after the ball!). As one of the fastest growing sports in…
Have you ever been complimented by a friend on your weight loss or increased muscle definition? You can thank good recovery time for this! Recovery days are vital to allow your body to rest, recharge and grow after exercise. “Hall and Oates, Salt n Pepa, Simon and Garfunkel; all of these double acts wouldn’t have…
For so many families, the loss of quality time with beloved grandparents has been a tough casualty of the pandemic. It can be scary and isolating for grandparents, who are among the most vulnerable to COVID-19. It’s also heartbreaking for the grandkids, who are missing loved ones and may not fully understand the situation. And…
Ever heard the saying “The couple who sweats together, stays together”? Well, the science is in: Working out with your significant other is great for your health and the health of your relationship. In lieu of Valentine’s Day, here’s just a few reasons that couple workouts are so beneficial… It keeps the honeymoon period alive!…
With Valentine’s Day right around the corner, it’s the perfect time to do a fun couples workout with your sweetheart. Exercising together is the ultimate boost to your health and the health of your relationship. Before we get to all the great benefits (and share a partners workout from CA personal trainer Andy Guerin), we’ll…
According to CA personal trainer Keith Oelschlaeger, the objective of the deadlift is straightforward. In fact, its name is reflective of its purpose, which is essentially to pick a dead weight off the ground and put it back down. This simplicity makes it a great move for beginners, but that being said, the deadlift can…
Guest Post by Keith Oelschlaeger, MS, CSCS So, you’ve been strength training for a while now — maybe even a year or two. You’ve increased your strength significantly, and your technique with the compound movements have improved as well (this piece is under the assumption that lifting technique is beyond a beginner level). Then, it…
Working on your mental toughness is key to taking your golf game to a higher level. What you say to yourself triggers a physical response, so developing positive self-talk and reining in your fears leads to a more fluid, confident performance. However, it can also be more intimidating than practicing your technical and physical skills.…
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether you’ve fallen into a workout rut or you’re totally new to exercise, it’s hard to know where to begin. The beauty of having a personal trainer is that they take all the guesswork out of the equation, which means your…
With Valentine’s Day around the corner, why not have some creative fun with your family at home? Columbia Art Center Director Liz Henzey was kind enough to share some easy yet engaging V-Day craft activities you can do with all ages. Best of all, each of these can be done while repurposing materials you may…
If you’ve ever watched professional tennis, you’ve witnessed firsthand how often elite players change their racquets. This goes to show just how vital fresh strings are to your performance on the court. It makes perfect sense when you think about it: With tension loss, there’s a feeling that your racquet has lost its punch or gotten…
We’re shaking off the January frost and ramping things up around here. Here’s what’s going on in Open Space this week: Neighbors in Kings Contrivance will see a bridge replacement project happening at KCBR-01 off Cape Ann Drive. Weather permitting, crews will take out the old bridge and install a new one. That means the…
During the cold winter months, it’s far more tempting for swimmers to hibernate than stay active. However, according to Columbia Clippers coach Kelsey Lord, the winter is a prime opportunity for dryland training (also known as strength and conditioning). Maximizing the “off-season” will improve your power, speed and overall performance in the pool come summer.…
Columbia Association (CA) wants to encourage everyone to get involved in the upcoming Board of Directors’ elections. Whether you’re interested in running for the Board or casting your ballot, we would love to see as many people engaged as possible. Board basics Each village has a representative on the Board of Directors that is…
We have received a lot of questions about the stream restoration project going on here in Columbia. Specifically, stretches of stream from Eliots Oak Road to Hesperus Drive, from Eliots Oak down to Faulkner Ridge Circle and south of Little Patuxent Parkway look much different than they used to. You can see the areas affected…
Chipping is one of the quickest ways to lower your handicap and save you strokes around the green. Like with any golf skill, practice makes perfect…and luckily, there’s plenty of fun drills and games that can help your short game take off. Steve Weathersbee, a First Tee coach and golf instructor at Fairway Hills Golf…
If you’re sore from sitting too much, you’re in good company. New research shows that a quarter of Americans are experiencing increased aches and pains during their time cooped up at home. 36 percent said they’re guilty of poor posture during their workdays. Our bodies are paying the price for our WFH (work from home)…
Cooking with the kiddos can be an awesome way to bond and beat the winter doldrums together…best of all, there’s a delicious reward at the end. Another benefit is that there’s plenty of STEM (science, technology, engineering and mathematics) lessons to be learned in the kitchen. It’s no surprise that the techno-pandemic is causing kids…
The meal prep craze has been attracting attention for years now. While seeing flawless preparations from Instagram foodies can seem intimidating, the whole purpose is to simplify your life. In fact, meal prepping can help make “healthy eating” easier than you ever thought. And it will save you a ton of time on top of…
In the swimming world, shoulders tend to steal the show as far as body parts go. However, giving your ankles a little TLC is a crucial — yet underrated — element of a powerful kick. Limited flexibility in your ankles turns your feet into anchors, and the last thing you want is to create drag…
When it comes to combating flu season, nutrient-rich superfoods are key to boosting your immune system. As the weather changes, so does your body’s needs. For instance, citrus is a popular winter fruit, and it’s no surprise that it comes along just when our body is craving the ever-important Vitamin C. In-season foods are packed…
Part of the fun of tennis is the wide variety of tactical shots available to players. Once you’re comfortable with the basics — like serves, returns, forehands and backhands — it’s exciting to work on adding specialty shots to your arsenal. While these are more difficult to master and may not be considered “essential” to…
If you have arthritis, exercise can be a true gamechanger for improving your day-to-day function. It’s even been called “the most effective, non-drug treatment for reducing pain and improving movement.” The catch-22 is that working out can seem overwhelming when you’re already suffering from joint pain. It can be tough to know where to get…
We are still working hard to maintain everything going on outdoors! Here’s what’s going on this week in Open Space: We are super excited for our Adopt-a-Spot program that launched just last month. It gives trained Weed Warriors an opportunity to commit to removing invasive species in a specific area in the community and watch…
We want to thank everyone who tuned in to our Virtual Town Hall on January 21 and look forward to more conversations and engagement in the future. In total, we had about 100 people join us for the Zoom event and dozens more who watched the live stream on our YouTube channel. What was…
“Swimming is the only sport I can think of during which there are moments you are unable to breathe even if you want to.” -Alex Kostich Let’s be real: Getting water up your nose while swimming sucks. However, breathing underwater while freestyle swimming doesn’t exactly come as naturally as breathing on land. Swimming is a…
Did you know that chipping is one of the quickest ways to lower your handicap? It might seem like an easy and short golf swing, but that’s precisely why golfers often neglect to practice their short game — which is a loss to their overall performance. “Like putting, chipping is a feel technique. Practice increases…
As the days get shorter and darker, the temptation to hibernate is all too real. But before you give into those wintertime blues, consider the perks of supplementing your gym time with some outdoor fitness. Much as we love seeing you all in CA’s fitness clubs, we also know just how rejuvenating fresh air can…
Cabin fever has taken on a whole new dimension for most of us this past year. You probably need no telling that it can be extra tough for our cooped-up kids. With distance learning and so much unavoidable screentime, kids aren’t releasing as much excess energy and are extra vulnerable to the restless, edgy feeling…
When you combine tennis, ping-pong and badminton, you get a unique game called pickleball…which happens to be one of the fastest growing sports in the United States! Pickleball offers aerobic exercise as well as a component of social connection, which has a positive domino effect of keeping your immune system in strong shape. “When you…
Guest Post From CA Trainer Keith Oelschlaeger, MS, CSCS So it’s the new year, and you want to start strength training! You look online to do your research, and see countless videos on how to do all kinds of strength training. You notice a lot of terminology, methodology, and strategies that you do not know,…
Your yoga mat is many things: safety, sanctuary, a portal to greater inner peace. With time, it can also get a little, er, funky. It’s all too easy to forget to give your mat some TLC after a blissed-out savasana, but germs and bacteria love sweaty places. And the last thing you want is an unpleasant…
With twice as many players on the court, doubles is more complex than singles. You and your partner have to get past two opponents, not just one, so it’s a bit more of a finesse game. However, according to Anish Manrai, CA Assistant Director of Sport and Fitness, this also means there’s more opportunity for…
Between the cold weather and COVID-19 restrictions keeping us indoors, it is mighty tempting to couch surf through this winter. However, you definitely know the difference in your child’s behavior when they’re happily worn out from physical activity…versus wearing out a groove in the couch. Staying active has always been vital for kids’ overall health…
It’s no secret that high-intensity interval training (HIIT) is all the rage. And why not? These short workouts offer the same health benefits as a moderate intensity workout that’s twice as long. If you’re pressed for time, tabata is a form of HIIT training that’s even quicker and produces the same fat-burning, muscle-strengthening effects. The…
Golfers, do you remember Tiger Woods’ “glute activation” mishap? Back in 2015, Woods made headlines for withdrawing from Torrey Pines because his glutes wouldn’t activate, which led to back pain (and some teasing in the public eye). Strange as it may sound, Woods wasn’t being dramatic. “All great athletes, regardless of their sport, have well-conditioned…
If you’ve never heard of Qi Gong, it may sound mysterious, perhaps even a little woo-woo. The truth? After the stress of the past year, our health and emotions have been brought slightly (or majorly) out of whack. We could all benefit from some peace of mind and healing. There’s never been a better time…
Swim safety is typically a hot topic in summer, and for good reason. However, the colder months also present an amazing opportunity for your kids to master the swimming skills they need to enjoy the pool days ahead. Like any skill, consistent practice is key to competence and confidence. For kids under the age of…
Columbia Association (CA) has released its FY 2022 draft budget for the Board of Director’s consideration and approval.
Columbia Association’s (CA) FY 2022 draft budget includes funding for most neighborhood pools. What does the plan mean for yours?
High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short bursts of maximum-effort activity followed by periods of lower-intensity exercise or complete rest — makes it more accessible than you think. After all, finding the willpower to go all out for 30 seconds is far more attainable than powering through…
Kettlebells may be the most interesting (and sometimes most misunderstood) free weight. Weightlifting as a fitness practice has been around since ancient times in Egyptian and Greek societies. But kettlebells were developed in the 18th century in Russia, and initially used as a counterweight to measure grains. Eventually, the kettlebell found its way to the…
Ralph Waldo Emerson once said, “It is a happy talent to know how to play.” We couldn’t agree more, but frankly, after almost a year of being stuck inside, this talent is wearing thin for kids and parents alike. If finding fresh ways to keep the kiddos entertained is beginning to exhaust you, don’t fret.…
It might seem tempting to use the cold, winter months to hibernate and take a break from thinking about your golf game. But we’ve got a secret for you — this is the perfect time to strengthen your body and crush the competition when you get back on the course. Many golfers overlook strength training…
Hitting a workout rut is easy enough in normal times, but during these challenging circumstances, it can be increasingly difficult to find our motivation. It’s totally natural, and even expected, to find yourself in a plateau at one point or another. The best way to break through your mental walls? Look at your “rut” as…
When you walk out onto the court to compete, practice time is over — last-minute changes to your technique won’t improve your chances at winning. What will help you win, however, is a strong mental game and strategy. “Sometimes we get so concerned with the way we are executing shots that we lose focus of…
It’s no secret that swimming is incredibly physically demanding. The mental side, however, tends to get overlooked. The best swimmers don’t just work on mastering their technique; they put an equal emphasis on conquering doubts and distractions, too. To bring your “A” game, training your brain is just as critically important as consistent physical practice.…
There’s no doubt that 2020 has been all about our health…though maybe not in the way we’re used to. From Clorox-ing our Amazon packages to finding creative ways to work out — the Columbia community has shown consistent dedication to stay fit and strong amid a life-altering pandemic. Now, it’s time to carry that health-focused…
We get it: Wearing a mask during your workout isn’t ideal or super pleasant. However, the benefits of keeping yourself and people around you safe is worth it. And we have to say, we’ve been in awe of your resilience and continued dedication to fitness, despite having to adjust to the mask life. Finding a…
“In golf as in life, it is the follow-through that makes the difference.” When it comes to golf, we could wax poetic on the beauty of the game for days. The best part is, the benefits don’t end once you step off the greens. No matter your age or level of experience, golf teaches valuable…
It’s safe to say that our nervous systems have been through it this year. With our lives upturned by the pandemic, there’s never been a better time for yoga, which is a powerful tool for dealing with the stress and uncertainty of the times. Of all the styles of yoga to choose from, vinyasa is…
Goal setting is difficult in normal times, let alone these times. It’s nice to have an unofficial fresh start. Whether you call them resolutions or not, there’s no better time than the new year to mark the beginning of something new and exciting. Why not have the entire family on board for that? …
There’s a definite art to the freestyle flip turn, but the good news is, mastering the technique is a pretty fun process. For casual swimmers, flip turns may not be necessary. But if you’re looking to take your swimming to the next level — and you’re comfortable flipping in the water — improving your flip…
It may be the happiest time of the year, but if we’re being honest, this holiday season could use some extra festivity. You deserve to enjoy yourself and feel your best. Dance fitness is a uniquely joyful way to do so. After this rollercoaster of a year, dancing is one of the best ways to…
CA is excited to introduce our Adopt-a-Spot program! This provide new way for residents to take charge of their Open Space and ensure native plants are the norm. Weed Warriors, assemble! You may have heard of the Weed Warriors, an army of volunteer leaders trained and certified to remove non-native invasive plants in Open…
Like everyone else, we here at CA are watching the development and distribution of the COVID-19 vaccines very closely. While it can be very exciting to see this medical marvel come to fruition, there are lots of questions about the shot, how it works, who will get it and more. Thankfully, our partners at Horizon…
We all want a derriere worthy of peach emoji praise. However, a well-conditioned butt is about more than aesthetics — it’s essential for protecting your back from pain and injury. In our sedentary culture, however, most of us have actually lost the mind-body connection to our glutes. Sitting at a 90-degree angle switches off our…
As a parent, one of the best things you can do is introduce your kids to the game of golf. Not only does it boost their physical and mental development, but it provides a social outlet that can be enjoyed for years to come. “The great thing is that once you get to the first…
Some might argue that this year is not worth looking back on. To put it lightly, it has been tough. It has been an exercise of patience and a test of courage, and while we’re all looking forward to a future filled with more normalcy, it might be important for you and your family to…
Often, women are hesitant to try strength training, also known as resistance training. There’s a common misconception that this form of exercise will result in unwanted bulkiness, but the reality is quite different. In fact, the health benefits of strength training are too tremendous for ladies to ignore…so let’s break it down! What is strength…
What’s winter break? 😆😆😆 Here’s what Open Space is working on this week: Bridge replacements continue around the area. ORBR-07 (off of Red Branch Rd in Oakland Ridge Industrial Park) is still being worked on, but the team expects pedestrian access to be back open in a week or so. Crews will return soon…
While the Court of Special Appeals has summarily denied an emergency motion for injunctive relief pending an appeal, that denial is not dispositive of any of Columbia Association’s (CA) claims on appeal or pending in the circuit court. CA remains steadfast in its argument that the current drive-through holiday lights display – which has…
As a parent, one of the best things you can do is raise your children to be strong, confident swimmers. It’s not just a life-enhancing skill — it’s a life-saving one. The best part is, it’s never too early to introduce your little one to the water. In fact, the sooner you do, the more…
To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a go-to analogy: Saltwater taffy. “If it’s cold and you try to bend it, the taffy breaks,” says Gough. “The same philosophy applies to your muscles and joints. To properly protect them, dynamic stretching is essential before jumping into your workout.”…
“If you set up correctly, there’s a good chance you’ll hit a reasonable shot, even with a mediocre swing.” -Jack Nicklaus When it comes to improving your golf swing, finding a balanced, centered stance is the first step. A strong foundation sets you up for success when you actually make contact with the ball. According…
Regular stretching is essential for maintaining flexibility — but many of us don’t do it nearly as often as we should. Often, the longer we go without stretching, the more we put it off. It makes sense: Who wants to stretch when they feel super stiff? The reality is, you can make gains back in…
The Open Space team is making their list and checking it twice to make sure CA’s facilities and pathways are ready for any wintry mix in the forecast. Here’s a quick glimpse at the preparations underway! Keeping Columbia Safe The equipment preparation takes place beginning weeks prior to the winter weather. Then, both Open…
Tennis is a mental game — but just like the physical aspects, it can be trained to help you become an even stronger player. It’s completely natural to have feelings of anxiety, doubt or just plain intimidation on the court. In fact, these emotions can even be a good thing…they show that you truly care…
It’s beginning to look a lot like winter projects. We aren’t talking about wrapping presents, but… Here’s what Open Space is working on this week: Neighbors are welcome to check out the progress on the stream restoration efforts continuing right now to reduce erosion and decrease sediment that flows into Lake Kittamaqundi. The bulk of…
Butterfly is known as the “mental mountain” of the strokes — quite the intimidating nickname. However, according to CA swim coach Carl Barr, if you like to dance, you can learn to like the butterfly! The key? Learning to find the rhythm with two kicks to every one stroke, as well as a few other…
Ah, the 3 p.m. slump. And pandemic-induced brain fog. Oh, and don’t forget the screaming kids in the background. Working from home definitely has its perks, but it can also make finding your focus a monumental challenge. The good news is, just devoting five minutes to physical activity during the day can make all the…
Pandemic Stress + Holiday Stress = HELP! We are reaching the end of a year that has been, at the very least, a rough road. Now, we’re combining one of the most stressful times of the year with the fact that we can’t get together and celebrate. How many different ways can we express that…
Most of us are well-aware of the recommendation to drink eight 8 oz. glasses of water per day, but if we’re being honest, this feels a little easier in the heat of the summer. In sweater weather, drinking enough water isn’t quite as appealing — but it’s every bit as important. We spoke to our…
Despite the fact that putting makes up 40% of your score, it’s a skill that tends to get neglected in golf. “Putting represents most of your strokes by far, so its importance can’t be overstated. It isn’t difficult, but it’s something you need to commit to,” said Joan Lovelace, head professional and general manager at…
Parents, how many times have you felt a pang of guilt for working out when you could be spending quality time with your kids? This nagging guilt (however irrational), is all too real, and it sucks. But here’s the truth: Exercise enables you to be your best, strongest and healthiest self, which is the only…
Everything starts with the feet — it’s the foundation for your every movement. Tennis is a game of constant movement, yet it’s often overlooked that excellent footwork is the key to being a successful player. It’s no secret why: The pursuit of the perfect stroke tends to steal the spotlight! “You might have strong groundstrokes,…
We’re getting closer and closer to closing out 2020, but our Open Space team is still hard at work! Here are the Open Space updates for this week: Crews will replace ORBR-01 bridge off of Rumsey Road after that work was delayed last week. The section of Pathway connected to the bridge will also be…
As the slowest stroke, you might assume that breaststroke would be the easiest to master. According to CA swim coach, Carl Barr, however, the breaststroke actually tends to be the most challenging — which is why understanding the mechanics is extremely helpful. So, what makes this one a toughie in the first place? For one,…
Look for a simple yet effective way to level up your workouts? Resistance bands are the ultimate versatile workout tool, creating infinite possibilities to add variety to your routine. Because they can be adjusted to work pretty much every muscle group, you can enlist resistance bands for strength training, core work, dynamic stretching and mobility…
We probably won’t be able to visit Santa in-person this year, but our villages have come up with some safe ways to enjoy the holidays and give back to our community. Here’s a look at some of those events. Hickory Ridge Hickory Ridge Community Association will be holding a donation drive on Saturday, December…
In this era of COVID-19, we all need to connect now more than ever. We also need to move our bodies to bolster our immune systems, keep stress in check and stay fit amidst the most sedentary year many of us have ever experienced. At CA, we offer a wide range of fun group fitness…
As a no-contact sport that’s easy on the joints, the great thing about golf is that it’s relatively low-risk when it comes to injuries. That being said, there are precautions you should take to protect yourself so you can enjoy the game pain-free well into your golden years. Though golf injuries often arise from pre-existing…
The rainbow connection… of nutrition We know there’s a lot to consider when it comes to feeding our kids. Arguably, the most important factor is whether they’ll actually eat what we put in front of them. Pediatrician Dr. Edisa Padder is making another Parents’ Corner house call, talking about how vibrant our plates should…
Cardio tends to get a bad rep — some might even call it tedious, treadmill-bound torture. The truth is, there’s plenty of ways to get your heart pumping that don’t involve being chained to a workout machine (and if that’s what you’re into, that’s great too!). Making time for cardio can make all the difference…
With so many sports and activities out there, it can be tough to find the right fit for your young athlete. If you’re looking for a fun, safe and healthy outlet that also boosts your child’s mental, emotional and physical development, very few options can rival tennis. Best of all, it doesn’t require a ton…
Introducing ColumbiaMDArchives.org: Columbia History at Your Fingertips Columbia Association (CA) is thrilled to announce the launch of the new Columbia Maryland Archives. That means for the first time in the history of the Columbia Archives, there is a fully public online searchable database. The online platform allows researchers and residents alike to browse through the…
Here’s what’s going on this week in Open Space: Contractors will start a three-week long project (weather-permitting) to refurbish Pathways in Oakland Mills starting Monday, November 30. Signage will be posted to help pedestrians avoid these areas while the work is going on. The affected Pathways are marked in red on the map below. …
Rumor has it, the British didn’t like having their face underwater…and that’s how we ended up with the backstroke! The backstroke is often thought to be the fastest and easiest stroke to learn. Though it might appear leisurely compared to the other strokes, there are a few unique challenges to being belly up — like…
Columbia Association (CA) wants to genuinely thank the community for their comments and questions about Symphony Woods Park, specifically when it comes to the Symphony of Lights. This has been a trying year for everyone, and we understand how the uncertainty and complexity surrounding this event could add to that frustration. The organization…
Thinking about starting a strength training routine? According to Daniel Silva, personal trainer and fitness training Supervisor at Supreme Sports Club, you can consider the pandemic to be your biggest motivator. “Most of us have been so much more sedentary, and as a result we’ve lost muscle tone from everyday activities we used to do…
Roughly 53 years after its founding, greater Columbia has grown into an established community with a vast number of stakeholders and property owners. As an organization, Columbia Association (CA) believes that Mr. Rouse was ahead of his time and would desire for his community to remain so, always evolving as an example of a model…
So, you’ve caught the golfing bug, eh? Your timing couldn’t be better: Golf is pretty much the official sport of social distancing! It’s a wonderful way to spend safe quality time with loved ones, while also slashing stress to keep your spirits high and your immune system strong. As a beginner, though, there can be…
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether you’ve fallen into a workout rut or you’re totally new to exercise, it’s hard to know where to begin — or how to navigate all the machines and equipment. The beauty of having a personal trainer is that they take…
In tennis, the serve is more than just the stroke that starts the point. Because it’s the only stroke that a tennis player has complete control over without the influence of an opponent, it dictates the pace of the entire game. A strong serve can be your ultimate weapon, hence the reason for the saying,…
We are saddened to hear of the passing of Robert “Bob” Tennenbaum. The following is a statement from President & CEO Milton W. Matthews: From all of us at Columbia Association (CA), we extend our deepest condolences to the family of Robert “Bob” Tennenbaum. As many of you know, Mr. Tennenbaum was not…
The freestyle, also known as the front crawl, is the most popular stroke in the world. And what’s not to love? It’s the fastest and most efficient stroke, which means it can take you farther than other strokes with less effort. The front crawl also provides a great workout for the entire body and is…
Tis the season for gratitude And we want to thank our teachers! The Howard County Public School System is still taking input for how the spring semester instructional model will look. Regardless of that decision, we know our teachers have been working harder than ever to make lessons come to life through a computer…
For those in their golden years, strength training is one of the most overlooked and age-defying forms of exercise out there. The benefits — from combating muscle loss to boosting feel-good hormones in the brain — are nothing short of transformative when it comes to living a longer, more independent life. Despite these health perks,…
We built and designed Columbia Association’s (CA) facilities to have high rates of air exchange. Why? It’s best to have quality air flow where a number of people are consistently gathering and active. The gathering isn’t happening right now, but pandemic has elevated the emphasis on air exchange. It’s important to have air turning over…
If you’ve been in any of Columbia Association’s (CA) fitness clubs since our reopening, you may have noticed something resembling a simple pump that kinda looks straight out of the GhostBusters. These are hospital-grade electrostatic sprayers – yet another line of defense in CA’s arsenal of tools to protect your health and safety. These top-of-the-line…
Mask Requirement Changing Friday, November 20 Looking out for you and your neighbors In Columbia, we care about our neighbors. It’s one of the many things that makes this community a great place to live, work and play. Columbia Association (CA) continues to make calculated decisions about all of our resources. We are…
With the combination of colder weather (and more people moving indoors), flu season and a rise in COVID-19 cases, CA is ready to pull out all of the stops. That includes the use of our contact-free thermometers and daily temperature checks at CA facilities. Starting Friday, November 20, we will now be taking the temperature…
There’s strength (and accountability) in numbers It’s not exactly groundbreaking news that working out in a pack is easier and more enjoyable than when you’re flying solo. We’re social animals after all, and who isn’t motivated by a little friendly competition? Countless studies back up these benefits, too — like a study published in the…
How to Step Away From the Screen and Take a Brain Break We are all guilty of forgetting to step away from work for just a moment, and it can set us all up for success. Brain breaks should be seen as an essential part of the day and not an exception to turn to…
It’s undeniable that golf has a language of its own — one that can be slightly baffling for beginners. The quicker you begin to understand the lingo, however, the quicker you begin to really pick up the sport (and enjoy yourself!). To help expand your golf lingo, the golf pros at CA compiled a list…
Columbia Association (CA) is excited to officially begin recruitment for our next President/CEO, a process assisted by search firm Baker Tilly US, LLP. The successful candidate will see the pandemic as a catalyst for thinking outside of the box and taking a fresh look at new ways of providing services and programs with greater effectiveness…
The secret meaning behind the word “mobility”? According to CA personal trainer Keith Oelschlaeger, mobility really boils down to “mo ability” (mo as in more, for those scratching their heads). Mobility training is a key component of the new Columbia Athelete Performance Program (CAPP), which is designed to keep young athletes at the top of…
As we head further into fall, we want to remind everyone that there’s plenty to do outdoors. That’s certainly the case for our Open Space team. They continue to work hard to make Columbia a great place to live, work and play. Here’s what’s going on this week in Open Space: Bridge replacements continue…
Columbia Association’s FY 2022 Capital Budget Plan Moves Forward The Board of Directors has moved forward with a capital budget plan for Columbia Association, the next step toward an approved FY2022 budget for the organization. But what does that mean? Understanding a capital budget Capital projects are typically ones focused on repairing…
Story behind the street signs of Columbia Has the cabin fever set in already? Seriously, though. The kids aren’t even going out to the bus stop, let alone around the neighborhood. Well, we might have a solution. You might already know this, but Columbia’s neighborhoods are a built-in literature lesson! Most of…
Another Kid-Friendly, Healthy Recipe! CA personal trainer and registered dietician Bonnie Pace is back with a recipe that will satisfy your kids’ sweet tooth and let them get their hands a little dirty. First, Columbia-based pediatrician Dr. Edisa Padder is breaking down why too much sugar can be problematic for our kids. The sugar…
Center Recently Honored With “Best of Howard County” Award Vickie Howell, who has been taking pottery classes and workshops at the Columbia Art Center for over 20 years, says that creating art has played an enormous role in being able to cope with the stress of the pandemic. “Thanks to the Art Center, I’m able…
The 2020 Best of Howard County awards from Howard Magazine are here! CA is honored to be recognized in numerous categories. This year, more than 53,000 readers voted on the best that Howard County has to offer in 75 different categories. Hobbit’s Glen Golf Club was once again named the best golf course in Howard…
Self-care for parents Okay, okay… We know this “self-care” term is overused, but we are all overwhelmed, over-extended and frankly, over it. So whatever you want to call it, we probably could all use more of it. Let’s start by echoing what others have stressed more than ever: You are enough. Be kind… to…
Parents, if you’re wondering what art supplies you need to keep your kids’ creative juices flowing, you’ve come to the right place. Columbia Art Center Director Liz Henzey knows art could be a saving grace in this screen-heavy time. “The benefits of these activities are abundant and include providing fun and educational experiences,…
Budget Breakdown: Phase 1 of FY2022 Budget Talks We know budgets are important, but they’re also complicated. The dollars and cents behind Columbia Association’s (CA) budget is no exception. We want people to understand the meaning behind the numbers and the impact on our organization, impacts that will trickle down to everyone living in,…
Part of the beauty of tennis is that all you need to get started is a racquet and a pair of tennis shoes. That being said, your racquet and shoes are also vital to your performance, from how well you return the ball to hitting shots with more power — which is why it’s worthwhile…
Quick Kids’ Zumba Routine From CA Our Zumba rock star Roxy Berkheimer is bringing us a special Parents’ Corner dance, and we are ready for it. It’s Zumba for kids, everyone! Zumba for beginners For anyone who has never experienced a class, Zumba is all about having a good time while getting…
When you combine martial arts techniques with fast-paced cardio, you get a high-energy workout unlike any other. Kickboxing may torch calories and fat — and offer a total body tone-up — but the real kicker is the incredible sense of self-confidence it builds. “Kickboxing lets you tap into your inner strength and focus. You walk…
When most of us think about core work, visions of cranking out endless crunches come to mind. According to CA personal trainer Andy Guerin, however, doing an excessive amount of crunches isn’t the best idea…and a strong core is about so much more than achieving a six-pack. In fact, your abs are more than just…
As we age, staying upright just isn’t what it used to be. And for most of us, going viral in a video of embarrassing falls is not exactly on the bucket list. On a more serious note, we also know that the consequences of falling get worse in our golden years. One in three adults…
In the midst of the pandemic, keeping up with the activities that are considered safe can give you whiplash. The good news is, swimming is on the “nice” list — which means you can still soak up the stress-relieving benefits without worry. According to the experts at the CDC, there’s zero evidence that COVID-19 can…
As a newbie, it can be intimidating to show up for your first-ever round of golf. We totally understand — there’s some funny lingo and rules that seem weird in the beginning! Because golf is a social game, it’s important to be aware of the other golfers on the course and there’s a few universal…
Don’t know about you, but we still love a good scavenger hunt and Columbia trivia! And boy, did CA’s Community Planning Department deliver on both. First, some history. You and your family might know that Columbia is a planned community. Founder (and legendary developer) James Rouse envisioned “a garden for growing people” when he…
In tennis and pickleball, there are official regulations that all players have to follow — and then there are the unwritten rules, which are every bit as essential for making the game more enjoyable for everyone. Tennis and pickleball are unique for the fact that players are typically the ones making line calls. As you…
Whether you’re staying in or heading out to trick-or-treat, we want to make your Halloween a little more colorful. Cue the creepy witch cackle! It’s time for a half science, half craft project that’s bound to bring you back a few decades. Yep… We’re making a totally groovy (and easy) DIY lava lamp, courtesy of…
CA Teams Up With Baker Tilly to Find Next Leader Columbia Association (CA) is excited to embark on the search for our next President/CEO. Search firm Baker Tilly US, LLP will assist CA throughout this process, ensuring top quality recruitment. Current CA President/CEO Milton W. Matthews will end his term as President and CEO in…
Bailey Park is Officially Open! Columbia Association (CA) is honored to welcome Bailey Park to the Columbia Lakefront, another place for the community to play and grow. CA was proud to take part in the official opening of Bailey Park by the Lakefront. The Howard Hughes Corporation ceremoniously transferred the land to Howard County Thursday…
Stabilizing the Streams in Columbia Stream restoration projects here in Columbia are nothing new. It’s an important part of keeping this community a sustainable place to live and grow. That said, you may have noticed some trees coming down or construction equipment making its way toward water in your area. Columbia Association’s (CA) Open Space…
A Safe Halloween in Columbia There’s no doubt that socially-distanced trick-or-treating is a challenge. Collecting candy has traditionally required our kids to be in close contact with neighbors. Creative costumes haven’t had to take face coverings into account. Scares usually happen in close proximity to one another. I mean, how frightening is a “boo” from…
According to CA personal trainer Deanna Nosel, there’s a dangerous misconception that exercise is hazardous for seniors, or that they’re likely to injure themselves. “The irony is that working out is most important at this stage of life,” says Nosel. “Our bodies were created to move. When we become sedentary and stop moving in ways…
Positivity > Pandemic Being cooped up inside for months on end — and thrust into the role of “distance learning” police — can invariably lead to frustration and irritation on both sides. It’s helpful to remember that it’s everyone’s first pandemic. We’re all struggling to find our footing in this new normal. Here’s a helpful…
You’re never too young or too old to fall in love with swimming — and the best part is, it’s a sport that can be enjoyed for a lifetime. Lifetime sports are ones that are low-impact and non-contact, allowing you to continue your skill mastery (and fun!) until an advanced age. Since it’s much easier…
The beauty of tennis is it’s a sport you can enjoy throughout your entire life — and one that’s even been found to extend your life expectancy by nearly 10 years. It’s a great choice for boosting mental and physical development in growing kids (Serena Williams started at age three!), and equally beneficial as a…
The great thing about golf is that it’s a sport you can enjoy throughout your entire life — and one that’s even been found to increase your life expectancy by up to five years. It’s a wonderful choice for boosting mental and physical development in growing kids, and equally beneficial as a social outlet for…
Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over the past two years. Perhaps you were in a good groove of going to the gym, but you’re having a hard time finding your way back. Or maybe you’re itching to return, but you’re just plain confused — is it…
It’s one thing to make a mask a fashion statement, but it’s quite another to choose one for your workout routine. It has to be enough of a barrier to keep germs from spreading but thin enough that you can actually get oxygen flowing. Oh, and it also needs to stay in place while you…
If you’re in a bit of a healthy snack rut, this post is for you. CA team member/registered dietician Jill KitkoBernard has been coming up with healthy, delicious and EASY options for her own daughter. She wanted to share one of her favorites for quick homemade nachos and guacamole… because who needs the premade…
Columbia Association (CA) is pleased to announce an agreement with Morningside Stables, LLC, to take over operations of Columbia Horse Center. The 10-year lease will go into effect on January 1, 2021. Morningside Stables is a family-run business. Stephanie and Derek Brigham are passionate about horses, top notch care and quality customer service. The…
Be Prepared for the Polls With This Voters’ Guide We know you care about this community, and you deserve to have your voice heard. What better way to do that than a little voter education, right? Once again, the League of Women Voters (LWV) of Howard County is providing its free non-partisan voters’…
The following is an official statement from Columbia Association (CA) regarding a 2020 Symphony of Lights event: A lawsuit filed by Columbia Association (CA) against the current Symphony of Lights operator is still the subject of ongoing litigation. As that lawsuit moves its way through the court system, it has come to our attention…
Protecting Symphony Woods Park for Columbia’s present and future The Need for a Sustainable Symphony of Lights Columbia Association (CA) recognizes the value holiday events offer to our community and is excited to help develop future experiences that celebrate and benefit our families, community and precious green space. However, Symphony of Lights has morphed from…
Happy Walk MD Day! What is Walk MD Day? Walk MD Day is a statewide initiative that encourages everyone to get out and walk on October 7, 2020. Most years, we are able to organize group events, but you can still celebrate with your family or socially distanced with friends. Plus, MDOT has officially…
By now, we expect siblings are pretty tired of playing with one another and only one another. Ah, brotherly/sisterly love, right? Fact is you can still provide some social time for your kids while maintaining that sacred six feet of distance. Paulna Fanfan-Saldana is a CA School Age Services Director who’s been leading one of…
Checking in with yourself is just as important as checking in with your kids. Journaling is a great way to get thoughts from endlessly buzzing around your head. But how do you begin? Find a Journal You Love. It might sound silly, but really, there’s something about a pretty journal that just inspires you to…
Do you notice days slipping away without knowing where the time went? Your kids are probably in the same boat. Checking back in is not always easy, but it can be fun! Here are some ideas on how to make mindfulness fun for kids. Sensory Snack Time Food is an irresistible way to introduce…
We want to start by welcoming you to this new hub for distance learning information! Columbia Association is committed to helping families navigate this different and, at times, difficult school year. We will be posting regularly on this blog with tips and advice to help your family stay on track with learning and staying healthy.…
Starting September 8, CA will officially reopen its locker rooms. Here are all of the things you need to know: Frequently Asked Questions (FAQ’s) Effective September 8, 2020 Which locker rooms will be available at CA? The locker rooms at Columbia Athletic Club, Columbia Gym, Supreme Sports Club and Columbia Swim Center will reopen with…
Parents, great news! Columbia Association (CA) has reduced its rates for childcare during distance learning, offering families more accessible and affordable options for the upcoming school year. “Kids in Columbia deserve the same opportunities as children across the county and beyond,” CA Vice President and CFO Susan Krabbe said. “Despite CA not being eligible for…
Compression! If your car engine compression is too high, it will cause the engine to misfire, knock and ping. Over time, high compression will wear down the pistons, burn oil, injure the O-rings, seals, and gaskets. Pandemic-induced constant compression on us is taking its toll. I see it clinically every day: poor sleep, some have…
We have received a number of questions and concerns about the future of the Columbia Horse Center, and Columbia Association (CA) wants to address the ongoing situation. CA owns the Columbia Horse Center and has leased its operations to the current operator for about 20 years. That lease expires on December 31, 2020. In accordance…
Why is CA Not Opening Outdoor Pools in 2020? On June 1, Columbia Association announced that outdoor pools would not open in 2020. Our members and residents have shared with us their disappointment, seeking to understand “Why is CA not opening the outdoor pools this summer?” Included in many of your replies to the outdoor…
We are living through history in the making — as such, our lives have shifted drastically. One way to feel connected to the community, even at a distance, is to share your thoughts and emotions. Help record and preserve stories of resilience by sharing your personal experience as a Columbia resident during the coronavirus…
Dr. Dean Glaros is a board-certified ophthalmologist and medical director of the Johns Hopkins Wilmer Eye Institute’s Columbia satellite office. He is also a member of CA’s Medical Advisory Board. As a comprehensive ophthalmologist in practice for over 25 years, I have fielded upwards of a million (gulp) questions from concerned patients. When I was…
Columbia, MD, March 31, 2020 – Columbia Association (CA) is proud to announce that it received a 2020 ENERGY STAR® Award for Excellence for its important contributions to energy efficiency. CA’s accomplishments will be recognized by the U.S. Environmental Protection Agency and the U.S. Department of Energy at a ceremony in Washington, D.C. next year. …
FEBRUARY 28, 2020 — Columbia Association’s (CA) Board of Directors voted on February 27 to pass the operating and capital budgets for fiscal year 2021 and the conditional budgets for fiscal year 2022. CA’s fiscal year runs from May 1 through April 30. CA’s operating budget for fiscal year 2021 anticipates $79.7 million in revenue,…
Dr. Harry Oken Many people make a New Year’s resolution to improve their health, yet most Americans continue to be “overfat.” What happens when you’re “overfat?” Being “overfat,” especially having visceral fat (deep yellow fat within our abdomen), sets us up for an increased risk of a whole host of problems as shown below by…
March is the month of the horseradish, an often-overlooked root vegetable that is actually quite healthy. Horseradish is low in calories and rich in several important nutrients. It adds spice to dips, dressings, sauces, and spreads. Horseradish Deviled Eggs Hardboil one dozen eggs, let cool and slice in half lengthwise Mix yolks with: 1 tablespoon…
Columbia BikeAbout returns on May 9, 2020 Celebrating 20 years of Columbia Archives BikeAbout — a free, fun and informative tour spotlighting Columbia’s history and the connectivity of its pathway system. This year, we’ll ride on a well-marked, family-friendly, easy six-mile route that begins and ends at Wilde Lake Barn. Columbia Archives BikeAbout will begin…
A celebration of women Virtual Visionary Women Exhibit Viewing art can be very calming and soothing. Here is a mini-tour of Columbia Art Center’s Visionary Women Theme Show featuring 68 female artists from Maryland in celebration of National Women’s History Month. Columbia Art Center’s gallery may be closed right now but art transcends any locked…
FEBRUARY 18, 2020 — Columbia Association (CA) personal trainer Andy Guerin has been named the 2019 Head Coach of the Year by TRIBE Team Training North America Inc. Tribe Team Training is a small-group training program led by certified coaches, who guide Tribe participants through expertly designed workouts. Guerin was recognized for mastering the Tribe…
FEBRUARY 12, 2020 — In late April 2020, six village associations in Columbia will hold elections to fill six seats on Columbia Association’s (CA) Board of Directors: Harper’s Choice, Hickory Ridge, Oakland Mills, Owen Brown, Town Center, and Wilde Lake. Here’s how you can learn more about Columbia Association and what being on CA’s Board…
This free literary reading features local poets and authors, as well as an open mic for interested audience members. Please check out the spring lineup. Free of charge; no registration necessary. (Note: Open mic presenters are asked to keep their readings to five minutes or less.) Sponsored by Howard County Poetry and Literature Society and…
Your Blood Pressure: Get it Checked, Get it Treated. Dr. Sean Gloth is a board-certified cardiologist with ISIM, Inc. and a member of CA’s Medical Advisory Board. We all know that nearly every health care provider we see throughout our entire lifetime is interested in our blood pressure. Think of it: From childhood to advanced…
This month’s recipe is from Chef Akemi Parker, author of Superfoods: Powerful Foods that Beat Cancer and Chronic Illness. The recipe includes these wonderful, good-for-your-heart spices: curry, ginger, turmeric, and garlic. Sweet Potato and Red Lentil Curry Level: Easy Prep Time: 15 minutes Total time: 1 hour and 30 minutes Serves: Eight Ingredients 4 cups…
JANUARY 27, 2020 — Columbia Association’s (CA) tennis programming has been named the winner of the United States Tennis Association (USTA) Mid-Atlantic’s Outstanding League Tennis Facility award for 2019. The award recognizes a tennis organization that supports and promotes the growth and development of USTA leagues in the Mid-Atlantic region, which includes Maryland; Virginia; Washington,…
Classes are held at Columbia Gym (6151 Daylong Lane, River Hill Village Center) on Tuesdays at 3:30pm and Fridays at 1pm. Rock Steady Boxing gives people with Parkinson’s disease hope by working on agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength. No experience is necessary. This is a fun, hands-on program…
Restaurant Weeks are January 20-February 2 — and you’ll be rewarding more than your taste buds! Savor an incredible prix-fixe meal at The Turn House and receive a free bucket of balls and 20% off Pro Shop merchandise (excluding golf balls) at Hobbit’s Glen Golf Club. Just show your receipt from The Turn House. Hobbit’s…
Try this instead of nachos! Makes six servings Ingredients 2 cans of black beans 2 cans of sweet corn (2 ears of sweet corn, when available) 2 tomatoes 1 bell pepper ¼ cup finely chopped cilantro Juice of a lime or 3 tbsp vinegar ¼ cup extra virgin olive oil ⅛ tsp cayenne Optional: avocado,…
DECEMBER 16, 2019 — Columbia Association (CA) is very pleased to be honored once again in Howard Magazine’s annual awards, in which readers vote on the best that Howard County has to offer in 75 different categories. CA received one first-place award: Best Golf Course: Hobbit’s Glen Golf Club CA also received a total of…
Saving the planet starts at home, and every household and each community that pitches in will contribute to making a difference. From conserving energy and combating climate change, to recycling plastics and incorporating renewable energy sources, Columbia Association (CA) has been adopting environmentally-friendly best practices that are improving the sustainability of our community. Here are 10 fun facts that show how…
Robert Emmons, a leading expert on gratitude, discusses it as an emotion that expresses appreciation for goodness outside ourselves. While gratitude is often spontaneous, experts such as Angeles Arrien suggest it can be cultivated to become an attitude and choice we make daily. But with everything else we have going on in our lives, why…
Teachers and Educators, Thank you. Thank you for the work you do for our students and community — you contribute to Howard County being recognized as one of the best places to live in America. Thank you for helping fulfill the vision of Columbia’s founder, James Rouse, who often spoke of Columbia as a “garden…
Dr. Josh Bross is a board-certified chiropractor with Elite Chiropractic and Sport and a member of CA’s Medical Advisory Board “Help, my back went out! What do I do?” By Josh Bross, DC, MS, CSCS, CCSP According to the National Institute of Neurological Disorders, about 80% of people will experience low-back pain in their…
Columbia Association (CA) is proud to announce that Kristin Russell, AICP has joined CA’s Executive Team as the new Director of Planning and Community Affairs. Kristin has more than 18 years of planning experience in both the public and private sectors. Most recently, she spent one year with the Howard County Department of Planning and…
In recent decades, the number of people living with diabetes worldwide has surged dramatically. Diabetes is a disease that affects people of diverse backgrounds. The global burden of diabetes refers to the impact of the disease on society as measured by complications rates, early death, financial cost, and other indicators. What You Need to Know:…
Dr. Kevin Carlson is a board-certified internist and geriatrician and a member of CA’s Medical Advisory Board Although some things that happen to us are predetermined by our genes, it may be a relief to know that our health can be improved by the choices that we make. In fact, in people ages 65 and…
August 28, 2019 — Columbia Association’s (CA) Board of Directors is scheduled to discuss CA’s budget at several upcoming work sessions and meetings through February 2020. CA’s budget process provides ample opportunities for input from residents, representatives of village community associations, advisory committee members and others to weigh in on the budget for Fiscal Year…
The combination of music and video helps to create feelings of confidence by stimulating areas of the brain that complete emotional processing. This has the potential to stimulate self-efficacy and emotional engagement, and therefore enhance motivation during exercise. One benefit of music and video lies in the intervention that either or both can furnish. By…
Columbia Athletic Club has reopened after being closed for renovations for seven months, and we are excited to share it with you! The new, modernized club features a more welcoming front entrance with a living wall of plants to greet you on your way to your favorite workout. But it’s more than just that. We’ve…
Music activates a wide range of brain regions, including those associated with emotion and autonomic responses. Here is what listening to music does for your workout: It reduces your perception of how hard you are working by about 10% during low to moderate intensity activity. During high-intensity activity, music doesn’t work as well because your…
While UVA rays penetrate window glass and lead to photodamage and photoaging, UVB rays are blocked by window glass yet are the main cause of sunburns and skin cancer. Once UVB rays penetrate the skin, molecular errors occurring at the DNA level build up over time, leading to skin cancers most commonly, basal cell carcinomas,…
The Racquet Club at Hobbit’s Glen was built nearly 26 years ago. While it’s still a great tennis facility, it’s beginning to show its age. To help improve playing conditions, the courts will undergo three phases of renovation to improve their condition, irrigation system and drainage. The renovations were originally scheduled to begin this summer.…
Update: The community is invited to join Jane Dembner’s family, friends and colleagues as we celebrate her life. The celebration will be held on Saturday, September 14 at 10am at the Owen Brown Interfaith Center, 7246 Cradlerock Way, near the Owen Brown Village Center. Dear community members, I am saddened to inform you that Jane…
One of the most common conditions that I treat as an orthopedic surgeon is shoulder pain. Daily activities such as reaching overhead, doing yard work, and various sleep positions can potentially aggravate our shoulders. Upper body lifting exercises and sports that require overhead motions increase our risk for shoulder pain or injury. Of all the…
By Chikoti Wheat, M.D. F.A.A.D. Skin cancer is by far the most common cancer in the United States — one in five Americans will develop skin cancer in their lifetime. During medical school, I was surprised to learn how many of my colleagues had never seen a dermatologist for a skin exam. Yet most of…
Columbia Association’s (CA) series of outdoor walks returns in 2019 with nine days of exploring the architecture, art, lakes, streams, wildlife and woodlands of Columbia. These free guided outdoor walks are hosted by Columbia Association. The nature walks will be led by environmental author Ned Tillman, and the art/architecture walks will be led by Columbia…
The one-hour Maryland Public Television documentary Columbia’s Promise, which tells the story of Columbia, Maryland from urban planner and real estate developer James Rouse’s original vision to the present day, premieres on MPT-HD on Sunday, April 28, at 7pm. The film will be shown again on MPT2/Create on Monday, April 29, at 10pm. Columbia celebrated…
APRIL 10, 2019 — Learn about the lakes, wildlife, history and art in our community with “Exploring Columbia on Foot,” a series of free guided outdoor walks offered by Columbia Association (CA). The walks will be held on nine Thursdays from April through October. They will include nature walks led by environmental author Ned Tillman…
APRIL 9, 2019 — Columbia Association (CA) is proud to receive the 2019 ENERGY STAR Award for Excellence for important contributions to energy efficiency. CA will be honored by the U.S. Environmental Protection Agency and the U.S. Department of Energy at a ceremony on April 11 in Washington, D.C. “We are thrilled to be recognized…
MARCH 27, 2019 — You’ll be amazed — and proud! — at what you and neighbors can accomplish in just a few hours, making the environment healthier and Columbia even more beautiful. Columbia Cleanup Day will take place on Saturday, March 30 with volunteers simultaneously picking up trash that has accumulated at open space locations…
In honor of March “Mat-ness” we’re bringing you a series of mat exercises to target your core and abs. We recommend performing each move 8-10 times in a series — one movement after the other — and repeating the series three times for maximum benefit. Knee Crawling Plank Start in a plank position. As you…
MARCH 12, 2019 — You don’t need a passport to explore all of Columbia’s sister cities. Instead, you can go globetrotting at The Mall in Columbia on Sunday, March 24 at an event spotlighting the cultures of China, France, Ghana, Haiti and Spain. The second annual “Explore Columbia’s Sister Cities: 5 Countries in 4 Hours”…
MARCH 11, 2019 — Columbia Association (CA) is seeking volunteers between the ages of 19 and 35 to serve on CA’s new Millennial Advisory Committee. Anyone who lives, works or goes to school in Columbia is encouraged to apply. The committee will have its first meeting in spring 2019 and then will meet at least…
UPDATE: This press release has been revised to reflect that CA’s Board of Directors has not voted on whether or not to pursue recognition as a “community benefit association” under state law. MARCH 6, 2019 — Columbia Association’s (CA) Board of Directors will still hold its previously announced special meeting on Wednesday, March 6 at…
CA’s golf memberships allow you to spend more time out on the course. By Tripp Laino It might feel too early to start thinking about your summer, but if you enjoy spending some time bombing shots down the fairway and nailing the perfect putt, there’s no better time to start planning. With two fabulous courses…
The Millennials Work Group found that they want more opportunities to socialize, including activities like social sports leagues, meetups, budget-friendly options, and — a popular request — events with food trucks. By Tripp Laino The Millennials Work Group has wrapped up a yearlong effort looking into how Columbia Association and others can better serve their…
CA’s new nutrition series will feature popular speakers and highlight healthy eating options. By David Greisman Rip Esselstyn is a former firefighter who can help you extinguish your unhealthy eating habits. Esselstyn — an author and nutrition guru who’s written multiple books and appeared on several TV shows — will speak in Columbia this March…
Are you interested in serving the community? Columbia’s village elections are coming up soon! And this year, seven villages will hold elections to fill seats on Columbia Association’s (CA) Board of Directors. That’s why Columbia Association is hosting information sessions in February 2019 — so that anyone interested can learn more about CA, ask questions,…
Your camper will be all smiles paddling a canoe as part of Nature Camp, one of more than a dozen camp options CA offers. By David Greisman It’s not too early to think about summer camps for your kids. In fact, it’s the perfect time — because if you reserve your camper’s spot by February…
Columbia Association (CA) is very pleased to be honored once again in Howard Magazine’s annual awards, in which readers vote on the best that Howard County has to offer in 74 different categories. CA received two first-place awards: Best Personal Trainer: Bonnie Pace Best Pool for Kids: Swansfield Mini-WaterPark CA also received a total of…
NOVEMBER 30, 2018 — Columbia Association’s (CA) oldest fitness club is now ready to serve members and guests well into the future. That’s because Columbia Athletic Club reopened today after an extensive seven-month renovation, transforming the club into a state-of-the-art facility that meets trends and needs, and which provides the experience that CA’s members and…
By Tripp Laino The holiday season can be quite a challenge. There are meals to prepare, errands to run, and gifts to buy — and wrap! Finding that perfect gift can be the biggest challenge of all. If you’re looking for inspiration, then you’re in the right place. Keep reading to learn about the many…
By Tim Lemke Columbia Association’s new CACycle program is introducing several new indoor cycling classes that will help you rev up your workouts — and you can take any or all of them for a spin at CA’s gyms. CACycle’s five classes are MyCycle (for improving your endurance, strength and power); MyCycle H.I.I.T. (a high-intensity…
By David Greisman There’s no excuse not to have fun in Columbia this winter. Sure, the days are shorter and the weather colder, but Columbia Association makes it easy to make the most of the season. Columbia Art Center Columbia Art Center’s programming includes classes; workshops; family friendly events; exhibitions; a salon series; and reading…
By David Greisman Some of the animals were given up. Others were abandoned, left to fend for themselves in the wilderness as strays. No matter their stories — and whether they were cats, dogs, rabbits, ferrets, guinea pigs, gerbils, hamsters, or even reptiles — the Animal Advocates of Howard County are there working with…
By Tripp Laino This is it — 2019 is going to be your year to tackle that fitness goal, no matter how big or small. Getting a head start in 2018 is a great way to make sure you achieve your goals. Columbia Association is here to help turn your resolutions into reality, with a…
By Tim Lemke Leah McClelland knew France would be different, but it was the subtle things that caught her attention. Like the fact that people biked and walked to most places — and the fact that no one knew you could combine melted marshmallows, chocolate and graham crackers. “I don’t think they make s’mores over…
By Tripp Laino When Madelyn Harris learned that many students in her community don’t have enough food to eat, she felt like she needed to take action — so the teenager launched a food pantry at Oakland Mills High School. Harris, 18, has since graduated from Oakland Mills and is now a freshman majoring in…
By David Greisman Sure, the cooling temperatures make this an inviting time to daydream about heading south for the ocean. But you don’t need to leave Howard County in order to enjoy the water this fall and winter. Yes, summer is the season for Columbia Association’s outdoor pools. The rest of the year is covered,…
OCTOBER 9, 2018 — The Howard County community is invited to honor those actively serving in the U.S. armed forces and the more than 20,000 veterans who call Howard County home at a Veterans Day parade and ceremony on Sunday, November 11 in Downtown Columbia. The parade will begin at 9:30am, starting at Merriweather Drive…
Keep calm and bark on! Columbia Association (CA) is excited to announce that it will be hosting the annual Dog Day on Saturday, October 13 from 10am to 2pm at Columbia DogPark. The park is located at 5901 Rivendell Lane, off Cedar Lane and adjacent to Cedar Lane Park, near the Harper’s Choice Village Center.…
OCTOBER 2, 2018 — The community is invited to enjoy a free afternoon of African music, dance performances and displays celebrating the countries and cultures highlighted in the movie Black Panther, as well as all other African countries. “Africa CultureFest: The Countries and Cultures of Black Panther and Beyond” will be held on Sunday, October…
SEPTEMBER 26, 2018 — Columbia Association’s (CA) annual BikeAbout will take place this Saturday, September 29, with riders setting off from Oakland Mills Village Center. The free, fun and informative tour presents Columbia’s history and showcases the connectivity of its pathway system. Preregistration is not required but is encouraged via www.columbiaassociation.org/bikeabout. Columbia BikeAbout will begin…
By David Greisman You can lose weight while dancing to Taylor Swift — you can truly shake it off, shake it off — and you can waltz, samba, jive or disco it off as well. There are several options at Columbia Association’s fitness clubs. No matter the genre of music or style of movement, dancing…
By David Greisman This year, Howard County’s annual Veterans Day Parade will take place in Downtown Columbia, joining up with Columbia Association’s yearly event to honor both those actively serving in the U.S. armed forces as well as the more than 20,000 veterans who call Howard County home. The parade will begin at 9:30am. It…
SEPTEMBER 20, 2018 — Columbia Swim Center has reopened with a brand new look, the result of three consecutive summers of renovations to one of the community’s first recreational facilities. The SplashDown water slides are expected to reopen on Saturday, October 13. Parties start on Saturday, October 20 but are available for booking now. “I’m…
SEPTEMBER 11, 2018 — Columbia Association (CA) is taking additional steps to preserve and maintain its nearly 3,600 acres of open space, protecting the community’s signature natural areas from encroachments. Under Howard County regulations, at least 36 percent of land under New Town Zoning must be maintained as credited open space for the betterment of…
SEPTEMBER 11, 2018 — The community of Columbia, Maryland now has a fifth sister city — Liyang, China, which is located in southern China, 150 miles west of Shanghai. Liyang Mayor Huaqin Xu and Columbia Association President/CEO Milton W. Matthews signed the sister city agreement on Monday, September 10 during a ceremony at Historic Oakland…
June 1-21 Overview Main and Window Galleries Dancing with the Kiln Gods – Ceramics Exhibition by Greg Holmes The combination of earth, metal and wood with fine craftsmanship in wood-fired forms. “As a ceramics artist, I look to nature for interesting textures, earth-tone colors, metals and woods to create surface treatments that I find exciting…
SEPTEMBER 6, 2018 — Columbia Association’s (CA) Board of Directors will hold several upcoming work sessions and meetings at 7pm — half an hour earlier than usual — due to the anticipated amount of time needed to cover agenda items. The list of CA Board work sessions and meetings that will convene at 7pm are:…
AUGUST 23, 2018 — Artists will ditch their studios for the day to paint al fresco around Lake Kittamaqundi and Wilde Lake — and you can watch along as they capture wildlife, nature, historical and modern architecture, and serene views around two of Columbia’s signature lakes. Columbia Art Center’s second annual Color Columbia: Plein Air…
AUGUST 23, 2018 — Columbia Association (CA) has been recognized by the U.S. Department of Energy (DOE) for achieving the ambitious 20% goal set as a partner in the Better Buildings Challenge. The Better Buildings Challenge is a DOE program that works with market leaders to encourage their adoption of cost-effective and proven strategies to…
Plans for this project are now available. Please click here to view them. AUGUST 21, 2018 — Residents are invited to learn more about a large stream restoration project scheduled for the next few years in the villages of Harper’s Choice, Town Center and Wilde Lake. The project is being conducted by Columbia Association (CA),…
SALON SERIES Sponsored by Columbia Art Center and Little Patuxent Review Monthly presentations by local artists, poets, actors, musicians and other specialists. These events are free unless otherwise noted. For a complete listing, please visit ColumbiaArtCenter.org or contact Columbia Art Center at 410-730-0075 or Art.Staff@ColumbiaAssociation.org. Salon Series will return with more events this fall.
AUGUST 2, 2018 — The United States Tennis Association (USTA) has selected Long Reach Tennis Club in Columbia, Maryland, as one of just 24 winners of the 37th annual USTA Facility Awards, which recognize excellence in the construction and/or renovation of tennis facilities throughout the country. Long Reach Tennis Club, which is owned and operated…
JULY 31, 2018 — Columbia Association’s (CA) annual BikeAbout will be held Saturday, September 29, with riders setting off from Oakland Mills Village Center. The free, fun and informative tour presents Columbia’s history and showcases the connectivity of its pathway system. Preregistration is not required but is encouraged via www.columbiaassociation.org/bikeabout. Columbia BikeAbout will begin at…
JULY 31, 2018 — Columbia (CA) Association’s Board of Directors is in the process of reviewing the budget for Fiscal Year 2020 — and will host several opportunities for public comment between September 2018 and February 2019. Fiscal Year 2020 is the second year of CA’s two-year budget cycle. This past February, CA’s Board of…
By Tim Lemke It’s a sunny Tuesday morning, and it’s wrestling time at Columbia DogPark. Jacob Marley, a 15-month-old Treeing Walker Coonhound, is battling playfully with Halley, a 2-year-old foxhound mix. They’re not alone. Finnick, a year-old border collie, is getting in on the action and holding his own. Meanwhile, Tycho, an 18-month-old golden…
By Tripp Laino Though school starts soon — sorry for the reminder, kids — there’s still plenty of time to enjoy yourself. And with Columbia Association’s family-friendly events rolling into October, there are plenty of ways to do just that. With everything from live music to African culture to ways to celebrate the family dog,…
By Tripp Laino Take a stroll around Lake Kittamaqundi or Wilde Lake Park and you’re bound to find all sorts of recreational activities — fishing, boating, or even just folks out for a stroll — all while enjoying wildlife, nature and serene views at two of Columbia’s signature lakes. But on Saturday, September 8…
Stay Cool and Fit in the Pool Although many think of summer as a time to relax and unwind outside by the pool, you should remember that the pool is also a great place to get in a nice workout — and you don’t have to swim laps to take advantage of it! While you’re…
JUNE 20, 2018 — African musicians, dancers, exhibitors and food vendors are needed for the upcoming “Africa CultureFest: The Countries and Cultures of Black Panther and Beyond,” which will be hosted by Columbia Association (CA) and the Howard County Library System. This free family event will be held on Sunday, October 14 from 1:30-4:30pm at…
Tick protection is important and simple to achieve By Dr. Harry Oken, Columbia Association’s medical director People don’t realize how small ticks can be. A baby tick can be the size of a poppy seed! Deer ticks can transmit Lyme disease, but many ticks harbor other diseases. A tick needs to feed on you for…
JUNE 12, 2018 — Another great summer of movies, concerts and more is set to begin this year in Columbia. With a packed schedule of 25 movies and 52 concerts, Columbia Association’s Lakefront Summer Festival includes completely free, family-friendly options nearly every day of the week. The festival begins on Monday, June 18 and continues…
By David Greisman You don’t need to rely to the old cliché of drinks at the bar or dinner and a movie to have a great date, not when are so many other options in and around Columbia. There are of course the summer standards: enjoying one of CA’s 23 outdoor pools, having a…
By Gina Gallucci-White Columbia Association set a rather ambitious goal earlier this decade, though it was a rather worthwhile challenge to take on. As part of the U.S. Department of Energy’s Better Buildings Challenge, CA committed to lowering how much energy its building portfolio uses by 20% — and reaching that goal within just…
By Tripp Laino It started in 1969 with a projector — aimed at a king-sized sheet hung on a clothesline — showing a few movies over the summer in Rain Dream Hill park in Bryant Woods. Nearly 50 years later, the free film series every summer is a beloved Columbia institution. So is the…
By Gina Gallucci-White Many people are drawn to Columbia by the open space, but a surprising number don’t take full advantage of it. Instead, they may opt to walk, run or bike on a small loop near their homes, or they’ll head to high-use attractions such as the three lakes. And while that’s a…
By David Greisman If you’re dreaming of being fitted for that famed green jacket, want a better chance at bragging rights when you hit the links with your friends, or are just getting started with the game of golf, then Columbia Association’s lessons and instructional programs can help you get closer to your goals.…
APRIL 24, 2018 — Columbia Association (CA) has been recognized by the U.S. Environmental Protection Agency (EPA) with an ENERGY STAR Certificate of Recognition for its integration of energy management practices into daily operations and its promotion of energy efficiency in the community. “It’s an honor to be recognized for our work,” said Jeremy Scharfenberg,…
APRIL 10, 2018 — The best place to play tennis in Howard County (and arguably in the entire Mid-Atlantic Region) recently opened its doors in Columbia, Maryland. The ball is now in your court — come visit the state-of-the-art Long Reach Tennis Club, a Columbia Association (CA) facility conveniently located at 6180 Old Dobbin Lane,…
By David Greisman Columbia Association’s budget for the next two fiscal years funds the high quality of life that has helped make Columbia one of the best places to live in America — and invests in the future to help ensure that Columbia remains that way. CA’s Board of Directors voted in February to…
By Tracy Dye Much of what makes spring such a welcome arrival happens on its own. Flowers and trees bloom. The days get longer and the temperatures warmer. Those are plenty of reasons to get outside in Columbia’s beloved open space. And each year, Columbia Association springs into action to help make our community…
The first meeting of the Millennials Work Group was held in February 2018. The group is made up of 15 Columbia community members representing those aged 17-35 who live, work or go to school in Columbia. CA President/CEO Milton Matthews welcomed the workgroup members and led off in a round of introductions. Millennial members of…
Steve Gaeng, Ph.D., a psychologist with Crossroads Psychological Associates and a member of CA’s Medical Advisory Board The connection between stress and illness is well-documented. Emotional stress, particularly chronic stress, is a major contributing factor to the six leading causes of death in the U.S.: cancer, coronary heart disease, accidental injuries, respiratory disorders, cirrhosis of…
By Jim Crowder, CA personal trainer At its core, health equals energy. If you are healthy, you feel better, and you have more physical and mental energy throughout your day. Many people feel like they lead a healthy lifestyle, but there is a difference between just being healthy, and actively seeking good health. It all…
MARCH 16, 2018 — You don’t need to dip deep into your bank account to explore all of Columbia’s sister cities. Instead, come do your globetrotting at The Mall in Columbia on Sunday, April 22 at an event spotlighting the cultures of China, France, Ghana, Haiti and Spain. “Explore Columbia’s Sister Cities: 5 Countries in…
MARCH 12, 2018 — Columbia Association (CA) is seeking members for its newly formed Climate Change and Sustainability Advisory Committee. Candidates with an interest and experience in climate change, environmental sustainability and community engagement are encouraged to apply. Interested individuals should send a cover letter and resume by April 30 to Energy@ColumbiaAssociation.org. The mission of…
MARCH 8, 2018 — A large stream restoration project is planned over the next few years in the villages of Harper’s Choice, Town Center and Wilde Lake. The project is being conducted by Columbia Association (CA), the Maryland State Highway Administration (SHA), and SHA’s contractor — Ecotone, Inc. CA’s goal is to reduce the amount…
By Tripp Laino Both of Columbia Association’s golf courses — Hobbit’s Glen Golf Club (named the best in the county for three years in a row) and Fairway Hills Golf Club — offer world-class golf for seasoned veterans and first-timers alike. And though the season’s kickoff tournament isn’t until the end of the month,…
By David Greisman Columbia Art Center is more than just a, well, art center. It is also a cultural destination, a place where you can go to hear poets, authors and actors discuss their craft and expertise, where musicians can jam in an intimate setting, and where you can get five minutes of your own…
By Tripp Laino Many of us love the idea of traveling the world to far-flung destinations and other tourist attractions. But in-between daydreams and vacations, you can also experience the multitude of cultures of our world without having to leave home. That’s because Columbia Association’s multicultural programs include two great regularly occurring events: the…
By: Tracy Dye Getting a full-body workout doesn’t have to require hours of different exercises or a bunch of equipment. With Core de Force® Live, you only need 55 minutes. Core De Force is a new and empowering core-focused workout inspired by the highest-octane sport in the world — mixed martial arts. The workout…
By David Greisman It’s fitting and rather poetic, the role that history has played in Lela Sewell- Williams’ life and career. You have to go back in time, after all, to see what led her to what she’s doing today. When she was young, Sewell- Williams’ parents instilled in her the importance of black history…
FEBRUARY 21, 2018 — Columbia can be even more beautiful, and the environment can be more healthy, after just three hours on Columbia Cleanup Day. Columbia Cleanup Day will take place on Saturday, March 24 with volunteers simultaneously picking up trash that has accumulated at open space locations in all 10 villages. Nine of Columbia’s…
Get Ready for March with a March Madness-Inspired Workout! Columbia Association personal trainer Michele Fox walks you through some basketball-influenced moves to help you prep for a great March — no matter what activity you’re participating in! Click here to view the workout. Basketball plank and push-up Begin in a kneeling position and place both…
Sleep Apnea: What Is It and How Do You Know If You Have It? By Dr. Kevin Carlson, board-certified internist and geriatrician Fatigue is one of the most common complaints of my patients. When diagnosing the cause of fatigue, I ask about the quantity and quality of sleep the patient gets. If the sleep is…
During CA’s Spring Training Open House on March 3, CA’s Personal Training Team is offering CA members a free lottery drawing for the “Spring into Action” prize pack. Each winner will receive: 1 Free Nutrition Consultation 3 Free Personal Training Sessions (a value of $180!) 15% off a future Personal Training purchase CA Water Bottle…
By Tripp Laino, February 2018 It’s February, and while you’re still passionate about your New Year’s resolution to get fit or drop a few pounds, you might be in need of mixing up your routine before it gets too, well, routine. Lucky for you, CA is always coming up with new, fun ways to…
By Tripp Laino, February 2018 Bonnie Pace was already a standout as Howard County’s top personal trainer for five of the last six years (she received an honorable mention in the sixth). But the veteran trainer says it is a recent development — receiving her master’s degree in nutrition in 2016 — that…
4 great dates at CA for Valentine’s Day By Tracy Dye, February 2018 February is the month of love, but when you live in Howard County, it is also the month of frigid temperatures and unruly forecasts that can relegate you and your partner to hanging out in your living room. Though we always…
How Can We Tell if We Are Overfat? By Dr. Harry Oken, M.D. Changes in lifestyle have led to 70-90% of us having too much fat; we are overfat. Even if we may have a normal body mass index or our hip-to-waist ratio is within normal limits or the scale tells us we are at…
Be Smart in 2018 — Check Your Heart Dr. Sean Gloth, board certified in cardiovascular disease and internal medicine, is a member of Columbia Association’s Medical Advisory Board. As you prepare for February and Valentine’s Day, be sure to remember that it’s also American Heart Month — a perfect time to get your and heart…
CA Community Focus is a quarterly eNewsletter that highlights Columbia Association construction projects, community planning work, pending legislation related to planning and development in Columbia, information about CA’s open space areas, and Columbia Archives. Please share it with your friends and invite them to sign up to receive it. In this edition: CA Welcomes New…
January 12, 2018 — Columbia Association (CA) is proud to welcome Lela J. Sewell-Williams as the new manager of Columbia Archives, the institution whose mission is collecting and preserving the history of Columbia. “I’m looking forward to building on Columbia Archives’ legacy and expanding the program to be more accessible and engaging,” said Sewell-Williams. “We…
These classes and programs are good starting points for beginners who want to get fit By David Greisman, January 2018 Going to the gym for the first time — or returning there for the first time in a long time — can be intimidating. We want to help you be successful along your journey.…
Lend a hand to someone else and then get help for yourself through time banking By Tracy Dye, January 2018 They say time is money, and that’s true with the Columbia Community Exchange Time Bank. Do you have items that need fixing? Want to share a special skill? Columbia Community Exchange members can find…
Try CA’s new full-body workout, which combines yoga, Pilates and core exercises while balancing on the water. By Tripp Laino, January 2018 While I’ve tried a standup paddleboard a couple of times, I wouldn’t call myself an expert. And though I’m generally game for any fitness endeavor, I have very little yoga or Pilates experience.…
Globe trotters: Sister Cities exchange matches Howard County teens with French or Spanish counterparts By Tripp Laino, November 2017 Despite being fairly well-versed in Spanish, Berri Wilmore still had a bit of culture shock when she visited Tres Cantos, Spain, as part of CA’s Sister Cities exchange program over the summer. “We learn Spanish, but…
Columbia creates! Workshops for all ages; create projects in hours and create memories that last years By David Greisman, October 2017 Rome wasn’t built in a day, but you can create some fun projects in no more than a few hours spent at one of Columbia Art Center’s workshops. The workshops range all age groups…
Jump into fitness: CA’s free JumpStart program helps new members take the leap By Tracy Dye, October 2017 I recently decided to try out Columbia Association’s new JumpStart program, which is designed to help new CA Fit&Play, 1Fit and Golf Fit&Play members get the most out of their membership plan and maximize their workouts. The…
Residents who are concerned about changes made to arrival and departure paths at BWI Thurgood Marshall Airport may learn more below and at the links provided. The changes made to the fight paths fall under the FAA-led modernization program of our nation’s air transportation system, called NextGen. Its goal is to increase the safety, efficiency,…
December 21, 2017 — Columbia Association’s (CA) Board of Directors will hold a public budget hearing on Thursday, Jan. 18, beginning at 7:30pm at Slayton House, 10400 Cross Fox Lane in the Wilde Lake Village Center. CA’s budget process provides ample opportunities for input. This hearing is one of several opportunities for residents, representatives of…
Columbia Association (CA) is very pleased to be honored once again in Howard Magazine’s annual awards, in which readers vote on the best that Howard County has to offer in 75 different categories. CA received three first-place awards: Best Golf Course: Hobbit’s Glen Golf Club Best Pool for Kids: Swansfield Mini-WaterPark Best Personal Trainer: Bonnie…
Columbia Association is seeking younger Columbia residents, employees and students to share ideas about how to serve them better. CA is seeking volunteers between the ages of 17 and 35 to be part of the new Millennials Work Group. This is a unique opportunity for younger Columbians to make their voices heard on the kinds…
Report Accepted On January 24, 2019, the Columbia Association Board of Directors accepted the Millennials Work Group Report: Exploring Ways to Better Serve Millennials. As part of CA’s ongoing efforts to improve programs, facilities, and services for everyone, CA convened a Millennials Work Group tasked with identifying opportunities to engage with community members in this…
Overview CA’s Community Building Speakers Series hosts thought-provoking speakers on topics that stimulate us to discuss, engage, and build our sense of community here in Columbia. Paul Brophy and Mark Sissman spoke to the community on October 25, 2017 about best practices, policies and tools to help older neighborhoods remain attractive and economically vibrant. The…
Celebrate Columbia: A special evening fete of sights and sounds was held on Sunday, October 1 at the Downtown Columbia Lakefront. Late afternoon activities began with the Poster Tree Dedication in Kennedy Garden. Gail Holliday returned to Columbia for this dedication of her work: twenty-two of her original neighborhood posters, restored over the early summer months, were installed…
Columbia’s 50th Birthday Celebration culminated on Sunday, October 1, 2017 with an evening of special events. The newly restored village neighborhood posters, placed in Kennedy Gardens on the far side of Lake Kittamaqundi, were dedicated. Artist Gail Holliday, who created the original murals in the late ‘60s and ‘70s, spoke of her joy in their…
On September 17, the 50th anniversary of the first worship service held at Slayton House in 1967—Columbia’s Interfaith Centers of Wilde Lake, Oakland Mills and Owen Brown gathered at the Chrysalis in Merriweather Park at Symphony Woods for a Celebration marking the occasion. Choirs, ensembles and honored clergy participated in a deeply meaningful event celebrating…
Over 50 artists participated in the first Paint Columbia Plein Air event, coordinated by Columbia Association’s Art Center. Artists set up their easels in and around Columbia’s beautiful landscape and lakes Kittamaqundi and Wilde Lake. Paintings created during the day were exhibited at Columbia Art Center during the remainder of September, with a special reception for…
“The People Tree” by Pierre Du Fayet is Columbia’s most visible and iconic sculpture. This civic monument is the artistic interpretation of Columbia’s goal to create an environment that contributes to the growth of people and foster community spirit. Abstract human figures reach out from a central core like a tree in…
A giant birthday cake was staged near the fountain at the Downtown Columbia Lakefront. Guy Guzzone, Maryland State Senator; Allan Kittleman, Howard County Executive; Mary Kay Sigaty, Chair, Howard County Council; Calvin Ball, Vice-Chair, Howard County Council; Jon Weinstein, Howard County Council, District 1; Greg Fox, Howard County Council, District 5; Milton W. Matthews, Columbia…
Columbia’s Founder, James W. Rouse would have celebrated his 103rd Birthday on April 26, 2017. A tribute to his vision and dedication to a better city was held on May 9 at Howard Community College (HCC). Josh Olsen, his biographer and author of “Better Places. Better Lives”, presided over the morning session where keynote speaker,…
Banners heralded the significance of Columbia’s 50th Birthday along roadways in Town Center and within Columbia Mall from January through October 2017. The colorful signature graphics proclaimed a year unlike any other while reinforcing the themes: Celebrate Community, Appreciate the Past and Imagine the Future against the open sky.
Garden Clubs, Girl Scouts and landscaping teams planted 50,000 daffodil bulbs in Columbia’s Town Center. The daffodils bloom along Little Patuxent Parkway from Howard Community College to the Mall and continue to the Columbia Sheraton on Wincopin Circle. The bright yellow flowers can be seen in office planters, on median strips, in the Lakefront flower…
Daffodils Banner Signs School Event Founders Day Birthday Cake Event People Tree Camps Plein Air Orchestra Interfaith Event Fete of Sights and Sounds
Cooking this holiday season? Here are some healthy holiday recipes It can be hard to eat healthy during the holidays — meals are big, portions are huge and desserts are everywhere. The average American gains between seven and 10 pounds over the holidays, and it starts in October! According to a study from Cornell…
From the beginning, Columbia Association (CA) has proudly shouldered the responsibility bestowed by Columbia’s founder, James W. Rouse, to “respect the land” and care for the environment. As part of that responsibility, CA’s Board of Directors voted on Oct. 26 to affirm its support for the Paris Agreement, which seeks to combat climate change by…
Wilde Lake will have approximately 15,000 yards of sediment removed from the upper portion of the lake and the cove area before the end of 2017. This project will also involve stabilizing the edge of the lake.Lake Services Inc. will begin setting up its equipment in a staging area this week. The firm will operate…
Columbia’s 50th Birthday hasn’t just been about celebrating the past, but about imagining the future as well. So much attention is understandably being given to Downtown Columbia and the community’s village centers. But there are other parts of Columbia that need to be focused on as we look forward to the years to come —…
Columbia Association (CA) appreciates community feedback and encourages community members to get involved. One way to get involved is by serving on one of CA’s 10 advisory committees, which consist of resident volunteers and CA staff working together on particular aspects of the community. Advisory committees ensure that there is a substantial level of community…
AEDs offer live saving power Learn how you can save a life using an AED By Dr. Harry Oken, CA’s Medical Director When celebrity trainer and Biggest Loser star, Bob Harper, collapsed while exercising at his gym, he was fortunate that two doctors at the club were able to immediately come to his aid. Harper…
Columbia Association’s (CA) citizens academy, Excite Columbia, returns soon for its 2017 session. The free three-week program will begin Tuesday, Oct. 3 and concludes on Tuesday, Oct. 17. Classes are held from 6:30 to 8:45pm at CA Headquarters, 6310 Hillside Court, located off Stevens Forest Road near the county vehicle emissions inspection station. Since 2013,…
About the Columbia Lakefront Summer Festival Live music, family movies, and dancing — our schedule has something for everyone and is sure to please! June 17-September 29 The Columbia Lakefront Summer Festival is sponsored by Columbia Association and held on the lawn at the Downtown Columbia Lakefront, located off of Little Patuxent Parkway in Columbia.…
By Tripp Laino Labor Day might mark the unofficial end of summer — but at Columbia Association (CA), we think there’s no reason not to have fun in the fall! Sure, school’s back in session, but there’s plenty of weeknight and weekend activities the whole family can enjoy — and some for just the adults,…
Columbia Association’s (CA) annual BikeAbout will be held Saturday, Sept. 23, with riders setting off from the dock at Lake Elkhorn. The free, fun and informative tour presents Columbia’s history and showcases the connectivity of its pathway system. Preregistration is not required but is encouraged via www.columbiaassociation.org/bikeabout. Columbia BikeAbout will begin at 9:30am, with riders…
Columbia Association is in the process of drafting its budgets for the next two-year budget cycle, which will take CA from May 2018 through April 2020. The public — including residents, representatives of village community associations, advisory committee members and others — will have ample opportunities for input at upcoming CA Board work sessions and…
Keep your summer momentum into the fall As the summer slowly comes to a close, schools are back in session and you begin to plan for the start of the fall season, don’t lose your momentum for staying healthy and active with a regular workout! Here are some tips to stay on track even as…
The community is invited to participate at the Oceania CultureFest, which will celebrate the cultures of Australia, New Zealand and the Pacific Islands. This free family event will be held on Sunday, Oct. 22, from 1:30 to 4:30pm at Howard County Library System’s Miller Branch, 9421 Frederick Road in Ellicott City. The Oceania CultureFest will…
In celebration of Columbia’s 50th Birthday, approximately 50 artists will ditch their studios for the day to paint al fresco around Lake Kittamaqundi and Wilde Lake — capturing wildlife, nature and the serene views around two of Columbia’s signature lakes. Color Columbia: Plein Air Paint Out will take place on Saturday, Sept. 9 from 8:30am-7pm.…
Columbia Association (CA) and the Howard County Economic Development Authority (HCEDA) are collaborating on a new initiative to support retailers in Columbia’s nine village centers. The Columbia Village Centers Retail Development Program is being implemented to strengthen the village centers as retailing and community gathering destinations, and will assist small business retailers with technical resources…
A simple workout you can do in your hotel By Darrell Gough Just because you are away from home does not mean you need to leave your workouts behind. Darrell Gough, a certified personal trainer at Columbia Athletic Club, shares some fun and easy ways to workout while you are traveling. Below are some simple…
Columbia Association’s (CA) annual BikeAbout will be held Saturday, Sept. 23, with riders setting off from the dock at Lake Elkhorn. The free, fun and informative tour presents Columbia’s history and showcases the connectivity of its pathway system. Preregistration is not required but is encouraged via www.columbiaassociation.org/bikeabout. Columbia BikeAbout will begin at 9:30am, with riders…
Meetings of Columbia Association’s (CA) Board of Directors will now be available to watch online beginning on Thursday, June 22, 2017, at 7:30pm. Each meeting will be live streamed as well as recorded and archived online. “We recognize that people have busy lives and often cannot make it out to public meetings,” said Milton W.…
One of the most beloved features of Downtown Columbia, Maryland, has returned — the carillon bells are once again ringing every 15 minutes from a structure informally known as the “Bell Tree.” The pier at Lake Kittamaqundi was long home to a flag tower that was installed at the time of Columbia’s founding in 1967.…
Columbia Association (CA) is proud to announce and recognize the recipients of the Maggie J. Brown Spirit of Columbia Scholarship Award, a $2,500 scholarship awarded to six graduating high school seniors who have shown extraordinary dedication to performing community service. They are: Jacob Lampf, from Atholton High School, is an intern with the Howard County…
Be safe this summer with these tick and lyme disease prevention tips! By Janice Stanton, health education coordinator, Howard County General Hospital Wellness Center More time outdoors in the summer means more exposure to ticks, which are also more active in the warm weather. Lyme disease has been endemic in Howard County. Protect your family…
Dog Day Afternoon has been postponed due to the rain showers that are expected in Columbia through the day of the event. Columbia Association’s (CA) popular annual event has been rescheduled for Saturday, May 20 from10am-2pm at Columbia DogPark. “Dog Day Afternoon just wouldn’t be as much fun with soggy doggies and muddy puppies,” said…
Community members are invited to attend “Founder’s Day: A Celebration of the Vision, Leadership and Legacy of James Rouse” on Tuesday, May 9, from 9am-noon in Smith Theatre at Howard Community College (10901 Little Patuxent Parkway). The event is being presented by the Columbia 50th Birthday Celebration and HCC. It is free and open to…
Healthy Eating for a Better Life By Dr. Harry Oken, CA’s Medical Director Healthy eating means better living. The core therapy for cholesterol management as well as for many other issues such as blood sugar, blood pressure, gout, sleep apnea and pain associated with osteoarthritis, is attaining a weight that is healthy for you. Often,…
Andrew Stack, chairman of Columbia Association’s (CA) Board of Directors, has been named one of just six recipients of the 2017 Outstanding Board Member Leadership Award by the Community Associations Institute, an international membership organization dedicated to building better communities. More than 150 people were nominated by their community associations, colleagues, clients and acquaintances…
Construction on the Long Reach Tennis Club is under way, with the new, state-of-the-art facility expected to open in Columbia by spring 2018. Long Reach Tennis Club will have six climate-controlled courts with viewing areas and hard-court surfaces; cutting-edge lighting technology for enhanced visibility, giving players a better experience; locker rooms with showers; and will…
By Bonnie Pace, MS, CNS, LDN, Personal Training Supervisor There is one common theme that comes up when research is conducted on those who have lost weight and successfully kept it off. It’s not the amount of calories consumed or the volume of carbs, or any diet-related trait. It’s the fact that those who lose…
Get some sleep! March is National Sleep Awareness Month. As an adult, how often do you wish someone would tell you to go to sleep — forget the dishes, the laundry, the bills you need to pay, your children’s homework or schedules? Instead, go to sleep! Sleeping well is critical to your overall health and…
Columbia residents are being asked to take part in a series of facilitated small-group discussions on the intersections of race, class and culture — sessions that will help people find common ground and learn from fellow community members who are different from them. “Columbia was founded on the inclusion of all people. As we celebrate…
Ceremony and Free Entertainment Launch Festivities The Mall in Columbia will kick-off Columbia’s six-month 50th Birthday celebration with fanfare on Sunday, March 19. Opening ceremonies start at 11am in the Outdoor Plaza in front of Maggiano’s and Seasons 52 restaurants. Mall-wide entertainment starts at 11:30am and continues until 4pm. The public is invited to attend.…
Columbia can be even more beautiful — and the environment can be more healthy — after just three hours on Columbia Cleanup Day. Columbia Cleanup Day will take place on Saturday, March 25 with volunteers simultaneously picking up trash that has accumulated at open space locations in all 10 villages. Nine of Columbia’s villages are…
Columbia Dialogues — working together to enhance Columbia as a diverse, inclusive and welcoming community for all Columbia’s 50th Birthday Celebration is convening facilitated, small-group discussions on the intersections of race, class and culture. The groups will consist of 12 to 15 people and will meet for three facilitated three-hour sessions beginning later in the spring.…
Keep calm and bark on! Columbia Association (CA) is excited to announce that it will be hosting the 10th annual Dog Day Afternoon on Saturday, May 13 from 10am to 2pm at Columbia DogPark. The park is located at 5901 Rivendell Lane, off Cedar Lane and adjacent to Cedar Lane Park, near the Harper’s Choice…
For the second year in a row, the Howard County Public School System (HCPSS) has been ranked No. 1 among the “Best School Districts in Maryland” by Niche.com, a national education and community analysis firm. This recognition is a tribute to our students, educators and community stakeholders as we all work together in fulfilling the…
An unusual light experience — an interactive sculpture that people can enter and walk through — will highlight the Columbia landscape as part of the landmark community’s 50th Birthday Celebration. The famed Katena Luminarium has thrilled audiences in Europe and will be part of the festivities during the Columbia Festival of the Arts from June…
When I first started going to the Columbia Athletic Club, it was for the same reason as most men — I wanted to become cut and fit, to recreate myself — and the process started at the gym. The transformation began after about two months. I had started to make gains, both physical and mental,…
If you are actively involved in your community, chances are you know someone who has graduated from Leadership Howard County. This community leadership organization was launched in 1985 by the Howard County Chamber of Commerce as a way to gather business and nonprofit leaders together and match their interests to the burgeoning needs of the…
Personal training helped this mother-daughter duo shed over 50 pounds By Tracy Dye For Johnnie and Kerri Nussbaum, weight loss has been a team effort. The mother and daughter spent years struggling to lose weight. Johnnie, 55, had developed high blood pressure as a result of her weight, which continued to increase despite medication. Kerrie,…
Exercise caution when shoveling snow By Dr. Sean Gloth, cardiologist and member of CA’s Medical Advisory Board It is widely known that shoveling snow and pushing a heavy snow blower are triggers for a heart attack. These activities significantly raise blood pressure and heart rate to levels measured during intense exercise. The cold weather itself…
This free literary reading series features local poets and authors, as well as an open mic for interested audience members. Please check out the spring lineup. Free of charge and no registration is necessary. Note: Open mic presenters are asked to keep their readings to five minutes or less. Sponsored by Howard County Poetry and…
Very few places in the country have the values of inclusion and diversity built into their very foundation the way Columbia does. The values of tolerance, acceptance and inclusion are the bedrock that inspired Jim Rouse to build his “Next America” in Howard County. Growing up here, my father passed on these values to me,…
Sticking to your New Year’s resolution can be a challenge, no matter what you’ve chosen to change. If you’re looking to improve your health and overall fitness in 2017, there are many great ways for CA to help. While the formula for successful weight loss is simple — eat healthy and exercise regularly — it’s…
Simple ways to prevent and manage diabetes By Tracy Dye Diabetes has become a prevalent issue in the United States. According to the Center for Disease Control and Prevention (CDC), 29.1 million Americans suffer from some form of diabetes and 86 million Americans have prediabetes. November is National Diabetes Month. Below are some tips on…
Click to See Images Ephemera-Memorabilia-Artifacts (EMA) Collection, 1962-2015 The collection contains a variety of print ephemera, memorabilia and artifacts that have been donated by organizations and individuals in the community. These items help bring Columbia’s history alive in a very tangible way. Local businesses, community organizations, educational institutions, health care facilities, all 10 village community…
The first-ever high school student summer exchange between the community of Columbia, Maryland, and its sister city of Tema, Ghana, will take place in 2017. Interested teens and their parents are invited to learn more at one of three information sessions hosted by Columbia Association (CA). The sessions are scheduled for 7-8pm on Monday, Dec.…
Five decades ago, the figurative seeds for a groundbreaking new community had been planted. Columbia, Maryland blossomed, bloomed and became a destination for people seeking a high quality of life in a community renowned for its diversity, beautiful open space, activities and amenities. That reputation has remained throughout the years, with Money Magazine recently naming…
Columbia Association invites the community to HaitiFest, an event being held in celebration of the cultures of the Caribbean island as well as the establishment of a sister city relationship between the communities of Columbia and Cap-Haitien. HaitiFest will take place on Sunday, Jan. 22 from 3:30 to 5:30pm at Slayton House, 10400 Cross Fox…
Make smart choices for a healthy Thanksgiving Thanksgiving is a time for togetherness and celebration. Unfortunately, several staples of such festivities include dishes, drinks and desserts that can negatively affect your wellness goals. There’s nothing wrong with indulging a little to celebrate Thanksgiving, but here are some simple ways to keep yourself in check on…
Parents and teens interested in learning about the annual summer Sister Cities High School exchange program with Columbia’s sister cities in France and Spain are invited to attend one of five informational sessions hosted by Columbia Association (CA). The sessions will take place on: Thursday, Nov. 10 Wednesday, Nov. 30 Thursday, Dec. 8 Tuesday, Jan.…
Don’t trick yourself with treats on Halloween! Halloween is right around the corner, and while it’s fun to scare yourself with movies, haunted houses and hayrides, it can also be scary for those trying to watch their caloric intake. Luckily, there’s some simple steps you can take to make sure your treats don’t trick you. Here…
SplashDown is reopening this weekend for the first time in a year and a half! Be one of the first to try it out at a free celebration this Saturday, Oct. 22 from 1:30-6pm at Columbia Swim Center, 10400 Cross Fox Lane in the Wilde Lake Village Center. The Columbia icon is back and better…
Four Ways Yoga is Good For Your Brain By Tracy Dye It is well known that yoga offers a host of physical benefits ﹘﹘ but did you know that stretching your muscles can also be good for your brain? Take a look at four ways yoga can help you make some serious headway in your health. It can…
Columbia Association (CA), in collaboration with the Howard County Library System, invites the community to this weekend’s Central America and Mexico Culture Fest for an afternoon of displays, dance performances, music, activities for children, demonstrations and other cultural arts highlighting the cultures of Belize, Costa Rica, El Salvador, Guatemala, Honduras, Mexico and Panama. This free…
Perhaps you have seen the green Choose Civility car magnets around town, or maybe your vehicle sports one. Choose Civility is so much more than a bumper sticker! This community initiative, led by Howard County Library System (HCLS), includes more than 100 community groups and organizations, including Columbia Association (CA). This year’s theme — Kindness…
Columbia Association (CA) is pleased to present “Sustaining Racial Integration in Housing in Columbia: Exploring the Model of Oak Park, Illinois,” the next event in CA’s Community Building Speakers Series. The event will take place on Tuesday, Oct. 4 at 7pm at the Owen Brown Community Center, 6800 Cradlerock Way. The featured speaker will be…
For nearly five decades, the residents of Columbia, Maryland have known that our community is one of the best places to live in the country. Once again, Money Magazine has agreed — naming Columbia the top place in the United States on its 2016 rankings of the best small cities to live in America. “Columbia,…
Columbia Association’s (CA) Board of Directors will hold a public budget hearing on Thursday, Oct. 13, beginning at 7:30pm at CA Headquarters, 6310 Hillside Court, located off Stevens Forest Road near the county vehicle emissions inspection station. CA’s budget process provides ample opportunities for input. This hearing is one of several opportunities for residents, representatives…
The community of Columbia, Maryland now has a fourth sister city — Cap-Haitien, Haiti, a community on the northern coast of the Caribbean island of Haiti with a population of about 190,000 people. It is home to the Palace of Sans Souci and the buildings at Ramiers and the Citadel, which together have been named…
Increase strength and bone density with the following exercises By Tracy Dye It’s always good to bone up on different ways to keep your body healthy and strong, especially when it comes to aging. Exercise is a great way to prevent and ameliorate common health conditions like osteoporosis. As the name states, osteoporosis occurs when…
As fall approaches, Howard Community College marks its 46th year of educating county residents. Howard Community College started with only one building on campus, but community support has helped HCC grow to serving 30,000 credit and noncredit students each year. HCC continues to provide families with the most affordable, quality higher education option in Howard…
CA’s fall events provide fun, learning for the whole family School’s back in session, and CA isn’t slowing down in providing opportunities for fun, engagement and learning. From fun athletic events like Columbia BikeAbout and the Healthy Hero Fun Run/Walk to great opportunities to engage with CA at Excite Columbia to honoring our veterans on…
Injury Prevention and a Healthy Brain with Aqua Classes Healthwise, adding water-based exercises to your routine can help you make a splash now and several years down the road. According to the Center for Disease Control and Prevention (CDC), aquatic exercise can protect and heal both the body and the mind. Studies have shown that…
Cook up some healthy habits by making over your kitchen We can all be products of our environment. Turning your home into one that inspires good health can be the perfect way to help your family achieve their wellness goals. In fact, you can makeover your kitchen for better eating habits in just four easy…
Columbia Association’s (CA) annual BikeAbout will be held Saturday, Sept. 17, with riders setting off from the Downtown Columbia Lakefront. The free, fun and informative tour presents Columbia’s history and showcases the connectivity of its pathway system. Preregistration is not required but is encouraged via www.columbiaassociation.org/bikeabout. Columbia BikeAbout will begin at 9:30am with riders able…
Columbia Association (CA) is pleased to present “Sustaining Racial Integration in Housing in Columbia: Exploring the Model of Oak Park, Illinois,” the next event in CA’s Community Building Speakers Series. The event will take place on Tuesday, Oct. 4 at 7pm at the Owen Brown Community Center, 6800 Cradlerock Way. The featured speaker will be…
Sustaining Racial Integration in Housing in Columbia: Exploring the Model of Oak Park, Illinois Highlights Subtitles / Closed Caption provided Full Video Presentation Click here to view the slide presentation. As executive director of the Oak Park Regional Housing Center, Rob Breymaier is one of the nation’s foremost authorities on fair housing. Oak Park,…
Central American and Mexican musicians, dancers, exhibitors and food vendors needed for upcoming Culture Fest Columbia Association (CA) is seeking Central American and Mexican musicians, dancers, exhibitors and food vendors for the upcoming “Central America and Mexico Culture Fest” to be hosted this October by CA and the Howard County Library System.This free family event…
Many people think of Special Olympics as a one-day track and field meet for people with disabilities — but it’s so much more than that. Special Olympics is a year-round program of sports training and competition for children and adults with intellectual disabilities. The successes of the program don’t just happen on the playing field.…
CA’s golf, tennis pros help teach the finer points of their sports By Tripp Laino Wanting to improve your play on the court or course is a natural desire — and CA’s pros are here to help you reach your goal. CA has teams of certified golf and tennis experts with the knowledge and experience…
Columbia Association (CA) is happy to welcome Thomas Zippelli, the new owner of The CoHo Grill, a restaurant and bar at CA’s Hobbit’s Glen Golf Club. Zippelli, who grew up in Ellicott City, brings more than a decade of experience that has included roles in highly regarded restaurants in New York City and California. After…
For grades 3-9. Have fun and improve your game with a week of skills, drills, contests and games. Players are grouped by age and skill level to ensure that they receive the appropriate level of instruction. The sessions are designed by Coach Bill Napolitano, who has coached every age group at every level. Swimming and…
Two members of Columbia Association’s (CA) Columbia Clippers swim team are competing in the U.S. Olympic Team Trials, vying for spots on the U.S. Olympic Swim Team. The two are in Omaha, Nebraska, with the top 1 percent of swimmers in the United States, including Olympians Michael Phelps and Ryan Lochte. This meet is the…
Promoting all that is wonderful and unique about visiting and living in Howard County is Howard County Tourism and Promotion’s primary purpose. And there is plenty to promote. It helps that Columbia Association (CA) offers amenities, programs, events, facilities and its 3,600 acres of open space to Howard County residents. Countless other public and private…
Columbia Festival of the Arts and Columbia Association (CA) share a long history of presenting arts and entertainment throughout not only Columbia, but also across Howard County and throughout the Mid-Atlantic region. As a founding benefactor, CA has supported the Festival since its inception in 1987. Grant funding is only part of the puzzle; CA’s…
By Tripp Laino The mercury continues to climb, making May the perfect time for outdoor exploration — and there’s no better place to enjoy it than CA’s 94 miles of pathways and more than 3,600 acres of open space. “People are taking advantage of our outdoor areas — there’s certainly plenty to explore and enjoy,”…
The community of Columbia, Maryland, has been recognized by the League of American Bicyclists with a bronze Bicycle Friendly Community award, joining more than 370 other visionary communities that are transforming our neighborhoods in all 50 states. “We applaud these communities for making bicycling a safe and convenient option for transportation and recreation,” said Bill…
Baltimore Gas and Electric Company (BGE) has approved a $66,000 rebate to offset more than one-quarter of the cost of an energy-efficient combined heat and power (CHP) unit purchased by Columbia Association (CA), a nonprofit community services corporation serving Columbia, Maryland. The rebate was issued through BGE’s Smart Energy Savers Program®, which offers incentives and…
For more than 25 years, Columbia Association (CA) has recognized high school seniors for outstanding service to their community. This year, the Maggie J. Brown Spirit of Columbia Scholarship Award, a $2,500 scholarship, was awarded to five graduating high school seniors who have shown extraordinary dedication to performing community service. They are: Ryan Dworski, from…
Columbia Association’s (CA) Board of Directors is pleased to announce that President/CEO Milton W. Matthews has accepted a new three-year contract. “The Board has been impressed with Milton’s strong leadership and his outreach to the community,” said Andrew Stack, chairman of CA’s Board of Directors. “During the past two years Milton has enhanced our relationship…
Columbia Association’s (CA) series of outdoor walks returns in 2016 with 10 days of exploring the lakes, streams, woodlands and wildlife of Columbia. “Exploring Columbia on Foot” will once again be led by award-winning environmental author Ned Tillman, who will guide discussions on the nature, history and future of these wonderful outdoor settings, including the…
Columbia Association (CA) has been making strides in recent years to leverage green power opportunities and reduce our carbon footprint. Since August 2015, electricity use at CA has been 100% offset with clean renewable energy! Solar power generated by a 2 Megawatt solar farm in West Friendship supplies about 25% of CA’s annual electricity usage. Under…
Mark your calendars for the Dorsey’s Search RideAbout — a short, family-friendly bicycle ride on Saturday, May 21 at 9:30 a.m. The Dorsey’s Search RideAbout is approximately three miles; riders will start at Dorsey Hall Pool and roll along a beautiful trail that hugs the Little Patuxent River. This bike ride will offer the chance…
Columbia Association (CA) and the Howard County Office of Transportation are seeking enthusiastic volunteers to help count the number of pedestrians and bicyclists on CA pathways and in other locations in the county in late May through early June. Volunteering will only take two hours of commitment, yet that brief amount of time will be…
Columbia Association (CA) is seeking families to host high school students who will be visiting from July 15 to July 31 from Columbia’s sister city of Tema, Ghana. The students will be between the ages of 15 and 17 and attend the private SOS-Hermann Gmeiner International College. The Ghanaian high school students will come to…
On November 9, 2010, CA hosted its first Community Building Speakers Series event that featured Tom Moriarty. Mr. Moriarty discussed what parameters retail stores have to determine where they locate, and how this relates to retail in Columbia, particularly with the village centers. Mr. Moriarty has over 30 years of experience in mixed-use development, commercial…
On April 7, 2011 Gil Penalosa (Executive Director of 8-80 Cities) came to Columbia to discuss how cities can be designed to be vibrant for everyone from ages 8 to 80 regardless of social, economic or ethnic background. His presentation focused on using streets as public spaces through ciclovias.
Subtitles / Closed Caption provided”
On April 25, 2012, Columbia Association hosted its fourth Community Building Speakers Series featuring Jennifer Toole – a nationally-recognized leader in bicycle and pedestrian planning and design. Mrs Toole’s discussion focused on innovative US communities that are making way for bicycling including greenways, safe bike lanes, pedestrian zones and bike parking that make these communities…
Columbia Association and the Howard County Library System partnered for the first film in the Community Building Speakers Series on September 18, 2012. Participants watched Urbanized: a feature-length documentary on the design of cities, which looks at issues and strategies behind urban design and feature some of the world’s foremost planners, architects, builders, policymakers and…
On February 21, 2013, CA, through its Watershed Advisory Committee, brought four speakers to discuss sustainable stormwater management practices including Joshua Feldmark, Director of Howard County’s Office of Environmental Sustainability, John McCoy, Columbia Association’s Watershed Manager, Ned Tillman, award-winning author on Chesapeake Bay restoration, and Don Tsusaki, Chesapeake Bay Alliance & READY (Restoring the Environment…
Columbia Association and the Howard County Council of the Arts co-sponsored the seventh speaker in the Community Building Speakers Series featuring Randy Cohen: Vice President of Research and Policy at Americans for the Arts and one of the most noted experts in the field of arts funding, research, policy and using the arts to address…
Columbia Association and the Horizon Foundation partnered to bring the eighth speaker in the Community Building Speakers Series Mark Fenton: a national expert in public health, transportation and planning. On Oct. 2, 2014, Mr. Fenton discussed how the physical design of communities can help promote healthy lifestyles, starting with the creation of “complete streets.” Complete…
Columbia Association and Howard County Government partnered to host speaker Don Elliott, FAICP on October 28 at Slayton House. Mr. Elliott, Director with Clarion Associates (a national land use consulting firm) spoke about how modern zoning codes address development and change in maturing large planned communities. Click here to view his presentation.
About the Community Building Speakers Series CA’s Community Building Speakers Series hosts thought-provoking speakers on topics that stimulate us to discuss, engage, and build our sense of community here in Columbia. The engaging and inspiring Dr. Freeman A. Hrabowski III, president of the University of Maryland, Baltimore County (UMBC), was the featured speaker at “Diversity…
At the Columbia Association (CA) Board of Directors meeting held March 10, CA’s Board discussed potential changes to membership structure. The March 24 meeting was after CA Monthly’s press time. The next scheduled Board of Directors meetings are April 14 and 28. Meetings typically begin at 7:30pm and are held at CA Headquarters, 6310 Hillside…
Join us for “Diversity Matters: Building on Columbia’s History as an Inclusive Community,” featuring University of Maryland, Baltimore County (UMBC) President Freeman A. Hrabowski III. Named one of “America’s Best Leaders” by U.S. News & World Report and one of the “100 Most Influential People in the World” by TIME magazine, Hrabowski is sure…
The first residents moved into the village of Long Reach in 1971, and over the years it has grown to have more residents than any other village in Columbia. Long Reach’s four neighborhoods — Jeffers Hill, Kendall Ridge, Locust Park and Phelps Luck — have a diverse population of about 14,000, as well as beautiful…
New projects include tennis facility, Columbia Swim Center upgrades By Tripp Laino Columbia Association’s Board of Directors voted earlier this year to approve operating and capital budgets for fiscal years 2017 and 2018, setting a path for some major improvements to CA amenities — including a brand new indoor tennis facility in Long Reach and…
Columbia Association has partnered with Retrofit Baltimore, a program of the nonprofit Civic Works, to implement a solar and home energy efficiency upgrade cooperative in the Columbia community. Retrofit Baltimore will guide you through each step of the energy improvement process and ensure you receive quality work from a vetted contractor. Community members will benefit…
Post Date: 02/16/2016 4:00 PM Columbia Association’s International & Multicultural Programs Advisory Committee is seeking volunteers to join the China Sister City Planning Committee, which is exploring the possibility of a sister city relationship between Columbia, Maryland, and Liyang, China — a city of more than 780,000 people located in Jiangsu province between Nanjing and…
Post Date: 02/26/2016 4:25 PM Columbia Association’s (CA) Board of Directors voted on Feb. 25 to pass the operating and capital budgets for fiscal year 2017 and the conditional budgets for fiscal year 2018. CA’s fiscal year runs from May 1 through April 30. CA’s operating budget for fiscal year 2017 anticipates $69.8 million in…
The Columbia Festival of the Arts, a 501(c)(3) not-for-profit, is a unique annual celebration that draws thousands to Columbia’s iconic downtown. Founded in 1987, the Festival’s popularity and growth has transformed it into one of the Baltimore/Washington region’s premier arts events. The festival takes place the last two weeks of June and includes free and…
Columbia, Maryland, was groundbreaking from the moment its developers first broke ground. Our community was officially founded on June 21, 1967. That in and of itself was a cause for celebration. James Rouse wanted to build a complete city, not just another suburb. Columbia was, and remains, a truly special place. It was covered by…
Join us for an informative evening to learn about what CA is doing for you. Along with a brief orientation on the history and organization of Columbia Association, learn about our open spaces, sport and fitness programs, community services and more. One 2-hour session in the evening. Sign up below..
CA strongly encourages all members of our community to explore the numerous resources available from the ENERGY STAR Program and the Baltimore Gas and Electric Smart Energy Savers Program and take what steps they can to reduce energy consumption, fight climate change, and save money. BGE offers numerous incentives through the Smart Energy Savers Program…
CA has been very active as an ENERGY STAR Partner with the U.S. Environmental Protection Agency (EPA). CA is working aggressively to implement energy efficiency upgrades in numerous facilities and to communicate the benefits of ENERGY STAR programs to the community. Effective energy management is an important way to lower utility costs, reduce greenhouse gas…
Waste Wise The average person generates more than four pounds of waste each day — and more than half of that waste goes to a landfill! The goal of environmentally sustainable waste management is to minimize the amount of waste and debris hauled to landfills and to maximize reduction. Waste reduction includes waste prevention, recycling,…
The use of fossil fuels in vehicles and equipment has numerous environmental impacts, including emissions of greenhouse gases, particulates and other contaminants, as well as a contribution to ground-level ozone levels. Globally, fossil fuel use is the largest contributor to greenhouse gases and climate change, and the transportation sector is the second-largest contributor behind only…
Many people choose to live in Columbia because of its central location between the cities of Baltimore and Washington, DC and easy access to three international airports via a number of major roadways. Others choose it because of Columbia Association, an integral part of Columbia since its inception, which provides myriad opportunities for sports, fitness…
The average Columbia resident purchases a significant amount of consumer goods – from food to office supplies to garden plants that have a significant impact on the environment due to upstream and downstream “life-cycle” impacts. You can conserve resources, save energy, and prevent waste by buying products that: Are energy efficient – look for the ENERGY…
Plan Approved On April 26, 2014, the Columbia Association Board of Directors approved “Community for a Lifetime: Columbia Association’s Comprehensive Plan for Serving the Older Adult Community” as the guiding framework for CA’s ongoing efforts to continuously enhance programs and services for Columbia’s growing older adult community. Progress on implementation will be reported annually. Community…
Columbia Market Study Analysis Partnership Approach: Columbia Association, in collaboration with the Howard County Department of Planning and Zoning and the Howard County Economic Development Authority jointly conducted the Columbia Market Study. Final Report: The result of a year-long study and public process, view the Columbia Market Study which is a final report that identifies…
In Downtown Columbia: “Dealings,” a bronze life-size sculpture by William Duffy, portrays James Rouse, founder of Columbia and The Rouse Company, and his brother Willard, who served as executive vice president. It is the only sculptural representation of James Rouse in the city he created and was installed in July 2002 by CA in honor…
CA collaborates with other organizations that support CA’s strategic mission: “Engage our diverse community, cultivate a unique sense of place and enhance quality of life.” The following collaborations are characterized by mutual cooperation and responsibility: 10cents for the Environment 4H African American Museum of Maryland ARC of Howard County Claudia Mayer Cancer Resource Center Columbia…
Volunteers are needed for Columbia Association’s (CA) Cap-Haitien (Haiti) Sister City Committee. CA’s Board of Directors voted in January to move forward with establishing a sister city relationship with the community of Cap-Haitien, a UNESCO World Heritage Site on the northern coast of Haiti with a population of about 190,000 people. Once an agreement is…
Columbia Association (CA) is seeking Eastern European and Russian musicians, bands, performers, exhibitors and food vendors for the upcoming “Eastern Europe and Russia Culture Fest” to be held this April by CA and the Howard County Library System. This free family event will be held Sunday, April 10, from 1:30 to 4:30 p.m. at Howard…
Columbia Association’s (CA) World Languages Café began in early 2013 as a way to provide great evenings of conversations and culture in more than a dozen different languages. Now, as the popular program approaches its third anniversary, the World Languages Café will start 2016 by moving to a different location and a different day of…