Putting the MVP in MEP
Spotlight on Phil Mertens, CA’s Mechanical, Electrical and Plumbing Project Manager As CA’s Mechanical, Electrical and Plumbing Project Manager, Phil Mertens has saved the day…
Spotlight on Phil Mertens, CA’s Mechanical, Electrical and Plumbing Project Manager As CA’s Mechanical, Electrical and Plumbing Project Manager, Phil Mertens has saved the day…
The age-old adage “health is wealth” isn’t just a saying, it’s a proven fact. With our fast-paced lifestyles and exposure to numerous environmental stressors, maintaining…
Opening week at the Columbia Ice Rink kicked off with some brrr-illiant news: Our Learn to Skate program was named #1 in the state, and…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives Our latest project at the Columbia MD Archives (CMA) highlights the dedication of…
Guest Post by Natalie Yee, Environmental Program Manager It’s been a summer of sustainability at CA! Here’s just a glimpse into the behind-the-scenes work our…
Have you ever immersed yourself in beating a video game’s highest score? Now, picture channeling that zest into your fitness sessions. Gamified fitness merges gaming’s thrill with…
Hey there, fellow wellness enthusiasts! Picture this: a gym where machines, with their cool LED displays, buzz around, guiding you through workouts, while a virtual…
Here at CA, we’re continuously inspired by you: our members and our team members. Across our various programs and spaces, one through-line is the incredible…
Nothing makes us happier than a summer spent celebrating the joy of movement with this community. 💃🏽 There’s been lots to celebrate, from beloved traditions…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives Community engagement is pretty high on our list at the Columbia MD Archives…
A tight-knit community First things first: What is CNSL? This recreational league is made up of 14 swim teams located throughout the Columbia, Ellicott City…
Hey there, friend! Ready to dive into a fresh perspective on fitness? I thought so! Let’s go beyond calories, repetitions, and measurements. Today, we’re unmasking…
Greetings to all fitness enthusiasts seeking a balance between personal wellbeing and providing for your little ones. Your quest for ‘gyms near me’ has led…
Are you among the many who have recently joined our fitness family by typing ‘gym memberships near me’ into the search bar, selecting Columbia Association (CA)? We…
What’s the Buzz About Family Fun in HoCo? Welcome, adventure-seekers and fun-lovers, to Columbia, MD! Nestled right in the heart of Howard County, affectionately known…
Building on commitment to accessibility, CA is investing in training and facility upgrades that better serve families with neurodivergent members. After a years-long effort, the…
Dive into Family Fun this Summer! Are you looking forward to some summer fun in HoCo? This is the perfect season to make lasting memories…
Hello, fellow party enthusiasts! Let’s set the scene: You’ve taken on the delightful task of planning a party. You’re bursting with creative ideas, but you’re…
Nothing says summer in Columbia like movie nights with Mr. B! 🎬 Did you know that CA’s free film series actually started on a projector…
At long last, it’s here. Summer, in all its glory, has finally arrived. And with it come all those amazing things you’ve been looking forward…
There’s a sporty hum in the air, an athletic rattle of paddles and balls, a contagious laughter and applause — you might have noticed this…
Pool season is officially here, and CA’s Customer Care team has been getting lots of questions about the Columbia Card. Why? Because this free card allows…
Guest Post by Natalie Yee, CA Environmental Program Manager You’ve already heard all about CA’s Weed Warriors and their incredible work to beautify Columbia. Did you…
If you’re looking for a way to stay fit and active in your golden years, you’ve come to the right place! Group fitness classes are…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives Columbia is a pretty magical place to be in the summer. 😎☀️ Just…
Want to make the most of pool season? Opening day is Saturday, May 27, and CA’s Aquatics team is SO excited to welcome you back…
In recent years, the fitness industry has undergone a significant transformation. It’s moved away from being solely focused on physical exercise, which traditionally involved repetitive…
Lakefront Live might kick off in May, but the prep and planning actually starts as soon as the previous year’s series wraps. Here’s just a…
If you’re looking for an effective, low-impact workout, look no further than aqua cycling. It’s a fun, challenging cardio exercise that will also improve your strength…
Guest Post by Jen Macko, Assistant Group Fitness Supervisor May is here! Not only does it bring flowers, but it brings Mental Health Awareness Month,…
Ready to take your fitness routine outdoors this summer? We’re proud to introduce CA Summer Moves, Columbia Association’s outdoor fitness and movement program. From afternoon…
Basketball enthusiasts and casual players alike, rejoice! Indoor basketball courts are not only a safe haven for honing your skills, but they also offer a…
Working out is essential for a healthy lifestyle, but it can be a challenge for parents who have kids to take care of. That’s where…
Group fitness classes have gained popularity in recent years due to their numerous benefits and the sense of community they provide. For beginners, joining CA…
Welcome to the exciting world of Columbia Association (CA) in Columbia, Maryland! This vibrant community offers a plethora of family-friendly activities that are sure to…
The COVID-19 pandemic brought the world to a standstill, forcing individuals into prolonged periods of isolation and lockdown. Now, as societies slowly emerge from the…
Did you know that lifestyle modifications can significantly reduce the risks associated with cardiovascular disease (CVD), and improve overall health and wellbeing? Columbia Association (CA)…
Ever seen one of these signs out in open space? If so, you’ve witnessed CA’s invasive plant management strategy in action.🌱 This new program is…
Achieving your fitness goals can be challenging, especially when you’re navigating the journey alone. This is where the expertise of a personal trainer comes in…
Whether you are new to Columbia MD or are an old resident, Columbia Association has activities and facilities that will be fun for the entire…
Golf is a fun, recreational activity that’s perfect for women of all ages. It’s also a great way to meet friends and exercise. Golf lessons…
Columbia is in full bloom this April, and no one knows that better than CA and our community partners at Blossoms of Hope (BOH). BOH…
Building on commitment to sustainability, CA paves the way for other organizations to invest in new, more efficient HVAC technology to reduce fossil fuel use.…
The best public golf courses in Columbia MD are not only good value for the money but also fun to play. If you’re a beginner…
Golfers often wonder if the grass at Hobbit’s Glen Golf Club and Fairway Hills Golf Club is artificial, but it’s as real as it gets…
Guest Post by Natalie Yee, CA Environmental Program Manager Happy spring! As the days grow warmer, you may start to see more pollinators out and…
So you’re curious about Pilates but don’t know where to start? What is Pilates and where did it come from? Pilates was developed by Joseph…
Are you ready to focus on building strength in a supportive setting? You may be interested in CA Strong – our new strength training class…
In honor of Women’s History Month, we are incredibly proud to highlight the all-women team here at Columbia MD Archives! In fact, since its very…
Guest Post by Natalie Yee, CA Environmental Program Manager So, you want to be a Weed Warrior? You’re in luck — we’re always looking for…
The question “I moved to Columbia last September. I don’t own a home, but I rent an apartment. By being a renter, am I a…
Welcome to our brand new Ask CA series! If you didn’t know, CA is made up of all sorts of experts in everything from sustainability…
Interested in trying Pilates? Learn how to find a personal trainer Pilates is a well-loved workout with many people around the world, but if you…
Find out whether private or group Pilates personal training is best for you From increasing strength and flexibility to building core strength to boosting mental…
Here are two popular ways to enjoy Pilates training exercises By now, you’ve almost certainly heard about the benefits and effectiveness of Pilates training exercises…
Learn how working with a personal trainer can transform you into a Pilates pro If you’re looking to improve your skills on the Pilates reformer,…
If you’re looking for an energizing workout to spice up your gym routine, consider signing up for BodyCombat, the Les Mills combat training class. Read…
Guest Post by Natalie Yee, CA Environmental Program Manager CA is always looking ahead to how we can continue to improve our sustainability efforts, from…
Here’s how to find and hire a qualified personal trainer for women As a woman, your fitness goals and needs may be different than those…
Kick off your fitness journey with a woman personal trainer Exercising with a personal trainer can make a huge difference in the quality and effectiveness…
Learn how a female personal trainer can help you achieve your fitness goals Hiring a qualified personal trainer is one of the best ways to…
Tackle your fitness goals with a female personal trainer By definition, personal trainers are fitness professionals who can create a customized exercise plan and guide…
With more than a dozen specialized training programs offered at gyms around the world, Les Mills is one of the most well-known names in fitness…
If your fitness goals include getting leaner and stronger, then it might be time to add Les Mills’ BodyPump class into your exercise routine. Below,…
Learn about this popular personal training certification If you’re in the process of looking for a new personal trainer, one of the most important qualifications…
From cardio exercise to strength training and everything in between, Les Mills workouts are a fun, fast-paced, and effective way to get in shape. Ready…
Get the facts about the AFAA personal trainer certification program At most fitness clubs, it’s common to find personal trainers with a diverse range of…
Here’s what it takes to become a certified personal trainer Personal trainers wear many hats in the gym, providing clients with personalized fitness and nutrition…
Here’s what it means to be an ACSM certified personal trainer – and why it matters There are quite a few certification programs available for…
Finding a gym with personal trainers Working out with a personal trainer is a great way to reach your goals and improve your overall well-being.…
Here’s what to expect from your personal training experience If you’ve tried working out on your own without much success, hiring a personal trainer could…
Finding a personal trainer at a gym near you Whether you’re a gym newcomer or a long-time fitness enthusiast, working out with a personal trainer…
Should you train at a personal training studio or a gym? If you’re interested in working with a personal trainer to kickstart your fitness journey,…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives At Columbia MD Archives, we are proud to spotlight the incredible legacy of…
As indoor cycling and spin classes have exploded in popularity, there are now several different types of sessions to choose from. Not sure which one…
Whether your goal is to get stronger, burn calories, or improve your cardiovascular health, the Les Mills GRIT program can help you get there. Here’s…
You’re probably familiar with the craze around spin bike classes, but what exactly makes them so popular? Here are some of the reasons why spin…
Ready to tone your legs, increase your endurance, and crush calories? With a spin class at Columbia Association (CA), you can achieve all of those…
Looking for a fun, fast-paced workout that burns serious calories? Gym spin sessions are a great option. Here are some key facts to know before…
In recent years, cycling has become an incredibly popular workout with people who want to lose weight, tone up, and stay active. If you’re thinking…
While all forms of exercise are beneficial, attending a group fitness class has a few extra advantages over solo workouts. Below, we’ll answer the common…
If you’re ready to jumpstart your fitness journey, signing up for a group exercise class is a great place to begin. Keep reading to learn…
Group exercise sessions are a popular way to work out, but how do you decide which group fitness classes are a good fit for you?…
If you’re a social or community-oriented person, you might find that working out with a group of your peers is a fun and motivating way…
Attending any type of group fitness class is an exciting and social way to stay in shape, but joining a smaller session with fewer participants…
Staying active is vital for people of all ages, including seniors. Here are a few ways that older adults can get moving and keep fit.…
Looking for a fun and effective workout for women? Here are three popular women’s group fitness classes, all of which are available at Columbia Association…
From aquatics to cycling to yoga, there are countless types of group workouts to help you stay active in a team-like environment. While each gym…
Group fitness classes are a fun, social, and inclusive way to stay fit, but with so many choices, how do you know which one to…
Starting a new exercise routine doesn’t have to be intimidating – even if you’re a fitness newbie. Here are five of our picks for the…
What are your goals in the gym? Whether you’re trying to build muscle, get toned, or improve your cardiovascular fitness, you’ll find a Les Mills…
While pickleball has recently gained popularity, it has been around for over 50 years. As the story goes, pickleball was created in 1965 on Bainbridge…
Starting this month, you might recognize some familiar faces and spaces in the community on your TV screen 👀 That’s right: Columbia is going prime…
As we wrap up 2022, we can’t help but be in awe of all the incredible moments and memories made. One thing is for sure:…
Peace circles, mentorships and a pilot violence prevention program are just a few of the awesome initiatives kicking off this winter at the Youth &…
How did a CA group fitness class grow into a community whose pride reaches the Grand Canyon AND the Guinness World Records? It all started…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives Since the very beginning, community engagement has been a core tenet in Columbia.…
The Open Space team is making their list and checking it twice to make sure CA’s facilities and pathways are ready for any wintry mix…
Caring for the largest pathway system in the region is a 365-day a year job for CA’s Open Space Operations crew! CA’s Director of Open…
Holiday Crafts For Kids From Columbia Art Center If you ask Columbia Art Center Director Liz Henzey, tis the season for some home arts &…
The holidays are supposed to be a time of joy, but you can also expect extra stress that will challenge you when faced with high-calorie…
Tree work is a major component of maintaining the green spaces we cherish in Columbia. CA’s Open Space team is responsible for caring for trees…
Guest post by Natalie Yee, CA Environmental Program Manager Paper, plastic, metal, cardboard, glass – there are so many types of materials out there!…
Interested in new opportunities to enjoy delicious international cuisine or brush up on your language skills? Thanks to some exciting developments in CA’s International Exchange…
To say it is an interesting time for Columbia is an understatement. In the past month, WalletHub named Columbia the “Safest City in America” and…
Celebrating #Walktober is the best in Columbia. With 95 miles of pathways, there’s no shortage of places to take a walk and reap benefits like…
CA is being recognized as a top-ranked employer by the Howard County Commission on Disabilities. CA was honored with the Employer Award during National Disability Employment Awareness…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives How do you honor American Archives Month, Walktober and spooky season in…
At the voluntary request of CA, the Maryland Department of the Environment (MDE) conducted tests in the three major lakes owned and maintained by CA,…
Last May, CA’s Teen Advisory Committee felt inspired to step up and help younger students “finish the school year strong.” Now, they’re helping students start…
Okay, it means a lot more raking, but we’re choosing to focus on the beautiful fall colors we’re expected to see in Columbia over the…
Energy efficiency is all about using less energy to get the same job done — a win-win for protecting the environment and lowering energy costs. …
Did you know that walking is our official state exercise in Maryland? At CA, we ♥️ to celebrate Walktober, which is a statewide initiative to…
In Columbia, there’s SO much nature to explore in our own backyards. Below, you’ll find six beautiful spots that are ideal for families — meaning…
If you’ve been in a rut lately, walking is the perfect way to ease back into being active. It’s an active recovery that helps to…
Fall is the perfect time to encourage your kids to take a break from their devices and soak in the crisp, fresh air. Need help…
Guest Post by Erin Berry, Archivist & Manager at Columbia MD Archives How cozy is the Columbia MD Archives reading room? It’s just as…
It’s almost that time of year again: Flu season! Though you may have “virus fatigue” (ahem, COVID-19), it’s essential not to skip out on…
Riparian buffers are more than easy on the eyes — they also help support healthy stream ecosystems. CA’s Open Space team is super excited about…
Did you know that two of CA’s largest facilities are both 100% powered by solar panels? “Any time you’re running on the treadmill at Columbia…
Supporting kids and families is high on our priority list here at CA. We love helping the next generation stay active and engaged — and…
Like many others, this July 4th was a somewhat strange and even challenging day for me. The idea of celebration and fellowship seemed to conflict…
Did you know July is Lakes Appreciation Month? We have to say, this occasion is easy to celebrate here in Columbia — we love our…
Robin Stimson, MSW, joined the CA team in March 2022 as the first ever Community Engagement Manager for the organization. Robin works directly with the…
Columbia Association (CA) Assistant Director of Community Programs and Services Anish Manrai made Columbia his home in 2013. He first joined CA as the general…
I’ve been part of the fitness and wellness industry for decades and have seen the definition of health morph and change over that time. Some…
People of color and women aren’t often represented in golf leadership. According to a recent article in Golf Digest, “Of the nearly 29,000 PGA of…
It’s no secret that we’re all living in an increasingly digital world. On top of that, we’re hearing more and more about cyber attacks that…
You’re invited to celebrate Independence Day with free festivities and fireworks on the Lakefront. CA is once again co-hosting this year’s festivities with Howard County…
Biking is a great way to explore Columbia while helping to protect the green spaces we love so much. Less pollution and congestion makes for…
If there’s one thing we’ve learned during the pandemic, it’s how much our connections contribute to our mental wellbeing. At CA, nurturing connectivity means everything…
Want to get more involved in the causes you care about? Joining one of CA’s advisory committees is an excellent opportunity to meet people in…
June is a time to celebrate! Whether it’s graduation, weddings or the start of summer, CA’s sustainability experts want to make sure our community’s celebrations…
This is an open letter to the Columbia community about the perception that some community members seem to hold about Columbia Association (CA). From my…
Today, my heart is heavy – as a human, an American citizen, a parent, a spouse and a leader. Somehow, today marks another year since…
We can’t wait to welcome you back to our outdoor pools this summer! The Aquatics team is hard at work prepping all 23 pools for…
Exciting project alert! Columbia Association (CA) is working with a consultant to rethink how you — our community — interact with our spaces. With a…
As I mark one year as the President/CEO of the Columbia Association, I wanted to take a moment to tell you what this last year…
Spring is the perfect season to spend as much time outside as possible. In Columbia, we’re uniquely lucky to have so much nature to explore in…
The chin-up is an incredibly empowering move — and also a challenging one! Using the power of your arms to lift up your entire bodyweight…
DOWNLOAD CA’S EARTH MONTH SCAVENGER HUNT Earth Month is a great reminder to appreciate all the things our planet gives us, from food and water…
Springtime in Columbia means another opportunity to vote in your village board and Columbia Association (CA) Board elections. Whether you’re casting a vote or interested…
Columbia Association (CA) continues to work diligently to ensure all open space is being used in ways that protect, respect and sustain the land. We…
While we often see women perform on the ice, it’s extremely rare to see them on the operational side. In fact, there’s only one full-time…
Looking for engaging art activities to celebrate Earth Month? Columbia Art Center Director Liz Henzey has got you covered! Best of all, each of these…
Pushups can seem intimidating, but adding this foundational exercise to your routine is a true game-changer for your fitness. Using your own body weight as…
Kettlebell swings offer an incredible range of benefits. As CA personal trainer Elizabeth Harris says, “How often do you find a calorie-burning cardio workout that…
March is Women’s History Month — an opportunity to honor the power and achievements of all women. The 2022 theme “Providing Healing, Promoting Hope” speaks…
Ever feel stiff, achy or sluggish throughout your day? According to CA personal trainer Darrell Gough, “exercise snacks” are an amazing way to integrate more…
Being tall may be a big perk in basketball, but there’s no such thing as being “vertically challenged” in golf. In fact, shorter players even…
According to CA tennis coach Roger London, hitting the ball late is a common challenge for tennis players. A little early preparation goes a long…
If you’ve ever attended one of CA’s yoga classes, you may have come across Eagle pose…and may have certain feelings about it, for better or…
Columbia Association (CA) has officially joined the U.S. Department of Energy’s Better Climate Challenge, committing to reduce our greenhouse gas emissions by at least 50%…
Every year, CA’s Board of Directors is responsible for reviewing, refining and ultimately approving the annual budget. The latest process is just wrapping up for…
Bioretention facilities are one way that CA’s Open Space team manages stormwater runoff — which is super important for protecting our local ecosystem. Why? Well,…
There’s no doubt that being a parent is the hardest (and most rewarding job) many of us have ever had. For your inspiration and humor,…
Foam rolling is a wonderful, easy-to-do technique that offers benefits both pre- and post-workout. No, we’re not talking about the kind where you dip your…
Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over the past two years. Maybe you’re feeling totally rusty, or…
You’ve likely heard of the core-strengthening, posture-enhancing powers of Pilates. Is it really all it’s cracked up to be? The short answer is — YES!…
As a golfer over 5’11”, you have a few benefits working in your favor. With a naturally larger swing arc, it’s easier for you to…
UPDATE – 2/1/2022 Effective Tuesday, February 1, the mask mandate that has been in effect since December 26 and required masks in all indoor spaces…
Black History Month is a time to honor and celebrate the Black experience of the past, present and future. This kind of recognition is closely…
Ready to return to your pre-baby fitness levels? According to CA personal trainer and group fitness instructor, Tahis Blue, it’s natural to want to jump…
Spring is quickly approaching, and CA is gearing up for the new season with a number of volunteer opportunities to beautify Columbia. You don’t have…
While stroke technique gets a lot of attention, strong footwork is vital to being a great tennis player. It’s especially important when it comes to…
Yoga is one of the best ways around to improve your balance, strength and focus. When you practice on a balance board, those benefits multiply…
When we first covered “butt amnesia” on the CA Fit blog, it raised a lot of interest — and additional questions! According to CA personal…
Let’s be real: Coming up with bedtime stories night after night is no easy task. How do you keep it fresh and interesting? And big…
Golf has always been an ace for children’s physical and mental development. In these isolating times, the benefits are even greater — the game of…
Guest Post by CA Tennis Coach Lyndall Jordan As a tennis coach, I notice that players often spend a lot of time working on their…
If there’s anything the past two years have taught us, it’s that self-care is essential to showing up as the strongest, healthiest version of ourselves…
There are only so many layers we can pile on and so many blankets we can snuggle under before the heat gets turned on. Winter…
As you may know, CA is in the midst of its Fiscal Year (FY) 2023 budget process. This can be an unfamiliar and complex process…
Have you ever heard of AMRAP? It stands for “as many rounds (or reps) as possible,” and it’s a circuit training-style workout that’s growing in…
Like all the warrior poses, Warrior 2 is undeniably fierce…but there’s so much more than meets the eye here. This posture is just as focused…
Symphony Woods is considered by many to be a significant asset for all of the Columbia community. Columbia Association (CA) has worked diligently and will…
We here at CA know the importance of health and wellness in this community. Now that kiddos in the 5-11 age group are getting fully…
Practicing mindfulness seems to be all the rage these days, and for good reason: It’s said to help children and adults alike feel more calm,…
Did you know we exercise our muscle groups through both isotonic and isometric movements? According to CA’s personal trainers, the more you understand your muscles,…
Calling all lovers of Columbia history! We’re excited to announce that the Columbia Maryland Archives has two new exhibits live on their online catalog. “We’re…
The best way to meet your fitness goals is to plan for success. While it might feel great just to get started and make it…
Foam rolling — it’s something you’ve probably noticed your fellow gym-goers doing at some point or another. This self-myofascial release (SMR) technique is gaining popularity…
Is it just us, or is the holiday season extra magical in Columbia? There’s no shortage of fun and festive events to choose from —…
There’s oh so many reasons to love lunges — like the fact that there’s no equipment required, and plenty of creative variations available. Did we…
Fierce. Grounded. Energized. In our yoga practice, the warrior poses cultivate all of these qualities and more — and during times of stress and uncertainty,…
We all know that trying to nudge our kids to “sweet dreams” can quickly turn into a nightmare. If bedtime is a nightly battle for…
Let’s be real: Every golfer wants to increase their swing speed. Who doesn’t love the feeling of seeing their ball soar far into the distance,…
We are thrilled to announce that a winner has officially been named in our “Name the Aqua Mower” contest! Introducing Chompers, who was named by…
The following is a statement from CA regarding Symphony Woods: Downtown Columbia continues to serve as a destination and hub for this community. In the…
The 2021 “Best of Howard County” awards from Howard Magazine are here! CA is honored to be recognized in numerous categories. This year, more than…
Ah, the dreaded shank shot. This mis-hit happens when the golf ball hits the hosel or heel instead of the club face, which sends the…
Approving our annual budget plan is one of the key tasks CA’s Board of Directors undertakes every year, and it’s a responsibility everyone takes seriously.…
Perhaps more than any other move, burpees are an exercise that people love to hate. While they tend to conjure up dreaded gym class memories…
Did you know pickleball is the fastest-growing sport in America? Five years ago, there were about 500,000 active players (known as “picklers”). Today, that number…
It’s no secret that tennis and pickleball have a lot in common. After all, pickleball was created as a fun fusion of tennis, ping-pong and…
There are a million reasons why a strong core can help you throughout life, but if you’re a tennis player, it can actually strengthen your…
Columbia Association (CA) would like to thank two members of the CA Board of Directors who recently resigned. Renee Dubois and Alan Klein have served…
As the longest club with the largest head, it’s easy to see why the driver is so popular: It’s an amazing ally for helping you…
Tennis is a game of strategy, and knowing when to deploy the right shot is crucial. But when it comes to the backhand, should you…
The following is a message from Columbia Association’s (CA) Director of Sport & Fitness Dan Burns: We know that no decision you have been forced…
Camping is the ultimate family getaway. You don’t have to travel far or spend a lot of money, or even be particularly outdoorsy, to enjoy…
The forehand is one of the most essential shots in tennis. As the most frequently used stroke, there’s a powerful opportunity to turn this shot…
Outdoor play is just plain good for your child’s mind, body and spirit — and consequently, their behavior. If your kids tend to reappear at…
The beauty of golf is that it’s a low-impact, no-contact game, meaning the overall risk of injury is low compared to other sports. Despite its…
There’s something magical about exercising al fresco. Maybe it’s the combination of fresh air and sunshine, plus that extra push to keep going for your…
Family road trips are memories in the making…but they can also come with echoes of “Are we there yet?” from the backseat. Like most things…
Ready to let your creativity sizzle and sparkle this summer as a family? Enjoy some bonding time with these fun art activity ideas, courtesy of…
The good news: More women are taking up golf than ever. The not-so-good news? Finding more power in your golf swing can be a challenge. While…
It’s sweet sweet summer time in Columbia — which means it is hot and humid as ever! Your home’s air conditioning system is working hard…
With the Summer Olympics fast approaching, there’s a spirit of inspiration in the air. Witnessing the incredible dedication of the world’s top athletes has a…
When it comes to tennis training, you might be surprised by how much you can do with just a wall, ball and racquet. According to…
Guest Post by Bonnie Pace, MS, CNS, LDN Summer is a great time for snacking because of the wonderful, colorful bounty of fresh fruits and…
Looking for an opportunity to build your leadership skills in a fun environment? Look no further than CA’s Aquatics team, where we have currently have…
Looking for ways to keep the little ones occupied this summer? We’ve got some good news — there’s no need to leave the zip code!…
Looking for the perfect spot for your next doggy date? You’re in luck: Columbia is home to a number of pet-friendly locales. From bakeries to…
You’re invited to come out for food trucks, festivities and fireworks on the Lakefront this 4th of July! A quick shout out Did you know…
There’s just something magical about taking a day trip. You’re getting out of town, but without all the planning and logistics of taking an actual…
Mosquitoes are pretty much the bane of our summer existence. In Maryland, we’re home to about 60 different species, and it’s safe to say we…
Now that CA’s outdoor pools are open for summer, it’s time for our indoor pools to get some TLC. Annual maintenance and repairs are right…
Swimmers, get ready to welcome back some spontaneity into your routine! Effective June 16, reservations are no longer required for lap and recreational swimming at…
Did you know that energy can be recycled in ways similar to newspaper or aluminum cans? If you’ve visited Supreme Sports Club in the past…
There’s nothing like Maryland in the summer. We’ve got crabs, corn, snowballs, the Bay — and, at times, stifling humidity. Luckily, when you live in…
Columbia Association (CA) has officially begun the recruitment process for a new General Counsel. Search firm Baker Tilly US, LLP is assisting with the search…
Before a tennis match, priming your mind and body for victory is equally important. While the pros are famous for their pre-game rituals — and…
Sweet summer is finally upon us, and that means the promise of fun pool days and beach trips ahead. Because so many of us missed…
Ready to defy gravity? Aerial yoga is a wonderful way to inspire and enhance your regular practice — plus, it’s pretty darn fun to play…
Today, the country marks one year since the murder of George Floyd. This country reverberated with waves of activism in many forms in response. Here…
Columbia Association (CA) joined Howard County leaders on Thursday to announce the return of 4th of July fireworks on the Lakefront this summer. “CA…
We are in the midst of an exciting transition, one that moves us toward a summer that feels a little more like the ones we…
It’s no secret that we’re living through history. Columbia Association (CA) is incredibly fortunate to have our new archivist, Erin Berry, collecting the voices in…
Now that we’re heading into mid-May, that “summer feeling” is in the air. With just weeks until CA’s pools open, the Aquatics team is hard…
Columbia Association (CA) is pleased to welcome Rodney Green as the new general manager at Hobbit’s Glen Golf Club and Fairway Hills Golf Club. Joan…
Calling all Columbia foodies! We’ve got some exciting news: Food trucks will be coming to CA’s 15 outdoor pool locations this summer. This update comes…
The sun is shining, the birds are chirping and…your kids are still glued to their devices? If this sounds all too familiar, you’ll be excited…
Note: We continue to assess the best ways of running CNSL in the safest possible manner. We are grateful for your patience — be on…
Columbia Association (CA) team members, the CA Board of Directors, Howard County leaders and various community members took time to recognize and thank Milton W.…
Great news: The Racquet Club at Hobbit’s Glen is back and better than ever! We are excited to share that the renovated courts will be…
In light of a decision in the trial of the man charged with killing George Floyd, – a case that captured the attention of our…
It’s no secret that swimming is a life-saving and life-enhancing skill. With the closure of outdoor pools last summer, it’s more important than ever to…
Earth Day is this week! We’d love to know how you’re honoring and celebrating our planet, so share your thoughts, your photos, your videos and…
Columbia Association (CA) President/CEO Milton W. Matthews congratulates Howard Hughes Corporation and Howard County Executive Calvin Ball on Wednesday afternoon’s groundbreaking event for Marlow, the…
Columbia Association (CA) is proud to announce that it has received the 2021 ENERGY STAR Excellence Award from the U.S. Environmental Protection Agency and the…
No matter how passionate you are about fitness, it’s natural to fall into a rut at times. Maybe you’re lacking motivation, discouraged from a recent…
Let’s face it: Working out is just plain better in the pool! “Aqua fitness is as fun as it is good for you,” said CA…
CA is currently taking new state and county guidelines on outdoor mask mandates under consideration and will update this information accordingly. We appreciate your patience…
There are plenty of opportunities for you to get involved in planting, removing invasive species and making sure your neighborhood open space stays beautiful. Here’s…
Looking to improve your tennis game from the comfort of your own home? You’re in luck: CA’s tennis coaches are full of ideas. Check out…
“The glory of gardening: hands in the dirt, head in the sun, heart with nature.” -Alfred Austin The satisfaction of nourishing a plant to life…
Whether you’re a total golf newbie or just feeling rusty, stepping onto the golf course can be intimidating. Golf is a game that’s been called…
There’s nothing wrong with wanting to feel confident in a swimsuit, but the truth is that a strong core offers so many more benefits than…
Spring break is behind us. Time to get to work! Here’s what’s going on this week in Open Space: A contractor will be out at…
With the upcoming closure of Haven on the Lake, our goal is to continue bringing our members the best experience possible. We are working hard…
Columbia Association (CA) is pleased to introduce Lakey Boyd as the organization’s next President/CEO. Boyd has officially accepted the position and will start on Monday,…
Wondering what the Jacob’s Ladder is all about? According to CA trainer Darrell Gough, it’s so much more than just a stair climb machine. “The…
With spring bursting forth in inspiring colors, it’s time to get the creative juices flowing with these easy but engaging spring-themed craft projects. A big…
With springtime comes greener greens and more sunshine…but also windy conditions that can wreak havoc on your golf game. On a windy day, it’s hard…
When you’re developing a strength training plan, you’ll definitely want to include compound exercises in the mix. A compound exercise is any movement where you’re…
When it comes to doubles, there’s few better advantages than being in sync with your partner. That’s why warming up together and practicing doubles-specific exercises…
Temperatures are warming up, and our team is ready to take advantage. 🌞 Here’s what’s going on this week in Open Space: Weather permitting, a…
Whether you prefer Polar Bear plunge-esque temps or a steamier swim, being in water offers a multitude of mind-body benefits. For one, it offers a…
Don’t worry if you’re not a bodybuilder…anyone can do a deadlift! It’s a great total-body exercise that strengthens your core, back, legs and arms in…
Sibling rivalry is a fact of life — one that’s certainly amplified in the pandemic. Whether it manifests in name-calling, crying, screaming, physical fights or some…
It’s been said that each round of golf is a mini life lesson — and we couldn’t agree more. Discipline, hard work, sportsmanship, focus and…
The following is a statement from Columbia Association (CA) Board of Directors Chair Andy Stack and CA President/CEO Milton W. Matthews regarding the recent attacks…
Often, knee replacements come with a mix of emotions. Being able to engage in physical activity without pain is super exciting, but it’s also slightly…
Looking for a summer job where you can make a positive impact in a fun environment? Good news: CA is still hiring lifeguards for summer…
We are just marching our way through the month, aren’t we (just cracking ourselves up over here)? Spring is officially upon us! Here’s what’s going…
The freestyle, also known as the front crawl, is the most popular stroke in the world. Because it’s the fastest and most efficient stroke, it…
The following is a guest post from Marty Oltmanns, CA’s Director of Aquatics, about the upcoming outdoor pool season: For those of you who haven’t…
Does getting your kids to pitch in with chores feel like pulling teeth? If so, you’re not alone, and the chaos of the pandemic has…
Admittedly, most of us want to work out to look great. However, beyond aesthetics, another benefit of regular exercise is the ability to stay strong…
When you’re first learning to play golf, one of the most confusing aspects is the handicap system. The good news is, most beginners don’t know…
Guest Post by Bonnie Pace, MS, CNS, LDN As COVID-19 has wreaked havoc on our nation, doctors and researchers have looked for ways to help…
For a long time, foam rolling was mostly used by pro tennis players and elite sports medicine facilities. Today, however, this self-myofascial release (SMR) technique…
No matter how passionate you are about swimming, it’s natural to fall into a rut at times. Maybe you’re lacking motivation, discouraged from a recent…
St. Patrick’s Day is right around the corner…and that means fun crafts galore for wee lads and lassies! Columbia Art Center Director Liz Henzey was…
Spring is finally getting closer, the weather is starting to thaw and the days are getting longer. You know what that means…it’s time to think…
Humans are naturally hardwired to be creatures of routine. We crave the consistency and dependability of the familiar. So when you find a workout regime…
The following is a joint response from CA Board of Directors Chair Andrew Stack and CA President/CEO Milton W. Matthews: We here at the…
Looking for a boost to your fitness routine? It may surprise you just how much logging your workouts can motivate you and inspire you to…
Throughout this pandemic, the fact that golf is an ideal “social distancing” sport has been high on our gratitude list! Plus, it’s great for stress…
If your goal is to make consistent fitness gains, it’s time to optimize your post-workout routine. It doesn’t matter if you jog, lift weights or…
Swimming works almost every muscle in the body — and though gliding through water might look effortless, it takes a lot of work! That’s why…
Guest Post by Bonnie Pace, MS, CNS, LDN Drinking water is more natural when the weather is warm, your body sweats easier and you feel…
It’s been said that each game of tennis is a mini life lesson — and we couldn’t agree more. Hard work, discipline, sportsmanship, focus and…
After the events of the past year, it’s no shocker that children are feeling the anxiety in the air. Kids of all ages have experienced…
With 14 different clubs in a golf bag, it’s natural for newbie golfers to be overwhelmed and confused at first. Once you spend more time…
Guest Post by CA trainer Charlie Dennis It’s no secret that the pandemic has encouraged us to lead more sedentary lifestyles from being at home…
The bench press is notorious for building upper body strength. Your chest, shoulders and triceps in particular will see gains in size and strength from…
The Board of Directors passed the following resolution on February 25 in addition to the Fiscal Year (FY) 2022 budget. This resolution reflects the Board’s…
Marching on toward the next month (see what we did there), and there’s a lot going on in our world. Let’s not waste any time……
During the Board Meeting on February 25, Columbia Association’s (CA) Board of Directors approved the organization’s Fiscal Year (FY) 2022 budget. FY 2022 covers the…
Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by a former U.S. Navy Seal, who recognized the powerful results…
It’s no secret that dryland training has a huge pay-off for swimmers. Dryland training makes you a more well-rounded and resilient athlete overall, and improves…
Guest Post by CA trainer Keith Oelschlaeger, MS, CSCS This piece is not diving into the philosophy of strength. We are literally going to look…
Throughout this pandemic, the fact that tennis is an ideal “social distancing” sport has been high on our gratitude list! Plus, it’s an ace for…
While kids are incredibly resilient, they’re also not immune from the chaos of the current times. Each age group has been affected by the pandemic…
The majority of golfers have encountered the pesky slice shot a time or two…or more times than we’d like to admit! If you’re not familiar…
Guest Post by CA Personal Trainer Charlie Dennis Regardless of what your favorite activity is, it’s important to prepare your body if you’ve taken a…
If you suffer from joint pain and arthritis, swimming is an exercise that you can rely on. Few workouts can rival swimming in the joint-friendly…
When it comes to a great golf swing, your follow-through is the final piece of the puzzle. Though it’s easy to write it off as…
Columbia Association’s (CA) Board of Directors has selected five finalists for the organization’s President/CEO position. “CA is thrilled to invite these five impressive individuals…
Walking into a yoga class and understanding the “lingo” for the first time can feel equal parts confusing and intimidating. Because yoga is an ancient…
Perhaps Dr. Seuss said it best with, “You are never too old, too wacky, too wild, to pick up a book and read to a…
According to CA personal trainer Titus Montellano, progressive overload is one of the most overlooked training skills for reaching your fitness potential. Don’t worry: The…
Ah, love is in the air. So is that cold winter weather! We ♥♥♥ all of the work that’s taking place despite that February chill.…
Do you ever feel like the fitness world has a language of its own? From “time under tension” to “deloading,” it can be difficult for…
Chances are, at some point in your life you’ve been told to “stand up straight.” As a swimmer, heeding this age-old wisdom can have a…
Pickleball is a fun, popular combination of tennis, ping-pong and badminton. Its name is actually derived from the rowing crew term “pickle boat,” which means…
Have you ever been complimented by a friend on your weight loss or increased muscle definition? You can thank good recovery time for this! Recovery…
For so many families, the loss of quality time with beloved grandparents has been a tough casualty of the pandemic. It can be scary and…
Ever heard the saying “The couple who sweats together, stays together”? Well, the science is in: Working out with your significant other is great for…
With Valentine’s Day right around the corner, it’s the perfect time to do a fun couples workout with your sweetheart. Exercising together is the ultimate…
According to CA personal trainer Keith Oelschlaeger, the objective of the deadlift is straightforward. In fact, its name is reflective of its purpose, which is…
Guest Post by Keith Oelschlaeger, MS, CSCS So, you’ve been strength training for a while now — maybe even a year or two. You’ve increased…
Working on your mental toughness is key to taking your golf game to a higher level. What you say to yourself triggers a physical response,…
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether you’ve fallen into a workout rut or you’re totally new…
With Valentine’s Day around the corner, why not have some creative fun with your family at home? Columbia Art Center Director Liz Henzey was kind…
If you’ve ever watched professional tennis, you’ve witnessed firsthand how often elite players change their racquets. This goes to show just how vital fresh strings…
We’re shaking off the January frost and ramping things up around here. Here’s what’s going on in Open Space this week: Neighbors in Kings Contrivance…
During the cold winter months, it’s far more tempting for swimmers to hibernate than stay active. However, according to Columbia Clippers coach Kelsey Lord, the…
Columbia Association (CA) wants to encourage everyone to get involved in the upcoming Board of Directors’ elections. Whether you’re interested in running for the Board…
We have received a lot of questions about the stream restoration project going on here in Columbia. Specifically, stretches of stream from Eliots Oak Road…
Chipping is one of the quickest ways to lower your handicap and save you strokes around the green. Like with any golf skill, practice makes…
If you’re sore from sitting too much, you’re in good company. New research shows that a quarter of Americans are experiencing increased aches and pains…
Cooking with the kiddos can be an awesome way to bond and beat the winter doldrums together…best of all, there’s a delicious reward at the…
The meal prep craze has been attracting attention for years now. While seeing flawless preparations from Instagram foodies can seem intimidating, the whole purpose is…
In the swimming world, shoulders tend to steal the show as far as body parts go. However, giving your ankles a little TLC is a…
When it comes to combating flu season, nutrient-rich superfoods are key to boosting your immune system. As the weather changes, so does your body’s needs.…
Part of the fun of tennis is the wide variety of tactical shots available to players. Once you’re comfortable with the basics — like serves,…
If you have arthritis, exercise can be a true gamechanger for improving your day-to-day function. It’s even been called “the most effective, non-drug treatment for…
We are still working hard to maintain everything going on outdoors! Here’s what’s going on this week in Open Space: We are super excited for…
We want to thank everyone who tuned in to our Virtual Town Hall on January 21 and look forward to more conversations and engagement in…
“Swimming is the only sport I can think of during which there are moments you are unable to breathe even if you want to.” -Alex…
Did you know that chipping is one of the quickest ways to lower your handicap? It might seem like an easy and short golf swing,…
As the days get shorter and darker, the temptation to hibernate is all too real. But before you give into those wintertime blues, consider the…
Cabin fever has taken on a whole new dimension for most of us this past year. You probably need no telling that it can be…
When you combine tennis, ping-pong and badminton, you get a unique game called pickleball…which happens to be one of the fastest growing sports in the…
Guest Post From CA Trainer Keith Oelschlaeger, MS, CSCS So it’s the new year, and you want to start strength training! You look online to…
Your yoga mat is many things: safety, sanctuary, a portal to greater inner peace. With time, it can also get a little, er, funky. It’s all…
With twice as many players on the court, doubles is more complex than singles. You and your partner have to get past two opponents, not…
Between the cold weather and COVID-19 restrictions keeping us indoors, it is mighty tempting to couch surf through this winter. However, you definitely know the…
It’s no secret that high-intensity interval training (HIIT) is all the rage. And why not? These short workouts offer the same health benefits as a…
Golfers, do you remember Tiger Woods’ “glute activation” mishap? Back in 2015, Woods made headlines for withdrawing from Torrey Pines because his glutes wouldn’t activate,…
If you’ve never heard of Qi Gong, it may sound mysterious, perhaps even a little woo-woo. The truth? After the stress of the past year,…
Swim safety is typically a hot topic in summer, and for good reason. However, the colder months also present an amazing opportunity for your kids…
Columbia Association (CA) has released its FY 2022 draft budget for the Board of Director’s consideration and approval.
Columbia Association’s (CA) FY 2022 draft budget includes funding for most neighborhood pools. What does the plan mean for yours?
High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short bursts of maximum-effort activity followed by periods of lower-intensity exercise…
Kettlebells may be the most interesting (and sometimes most misunderstood) free weight. Weightlifting as a fitness practice has been around since ancient times in Egyptian…
Ralph Waldo Emerson once said, “It is a happy talent to know how to play.” We couldn’t agree more, but frankly, after almost a year…
It might seem tempting to use the cold, winter months to hibernate and take a break from thinking about your golf game. But we’ve got…
Hitting a workout rut is easy enough in normal times, but during these challenging circumstances, it can be increasingly difficult to find our motivation. It’s…
When you walk out onto the court to compete, practice time is over — last-minute changes to your technique won’t improve your chances at winning.…
It’s no secret that swimming is incredibly physically demanding. The mental side, however, tends to get overlooked. The best swimmers don’t just work on mastering…
There’s no doubt that 2020 has been all about our health…though maybe not in the way we’re used to. From Clorox-ing our Amazon packages to…
We get it: Wearing a mask during your workout isn’t ideal or super pleasant. However, the benefits of keeping yourself and people around you safe…
“In golf as in life, it is the follow-through that makes the difference.” When it comes to golf, we could wax poetic on the beauty…
It’s safe to say that our nervous systems have been through it this year. With our lives upturned by the pandemic, there’s never been a…
Goal setting is difficult in normal times, let alone these times. It’s nice to have an unofficial fresh start. Whether you call them resolutions or…
There’s a definite art to the freestyle flip turn, but the good news is, mastering the technique is a pretty fun process. For casual swimmers,…
It may be the happiest time of the year, but if we’re being honest, this holiday season could use some extra festivity. You deserve to…
CA is excited to introduce our Adopt-a-Spot program! This provide new way for residents to take charge of their Open Space and ensure native plants…
Like everyone else, we here at CA are watching the development and distribution of the COVID-19 vaccines very closely. While it can be very exciting…
We all want a derriere worthy of peach emoji praise. However, a well-conditioned butt is about more than aesthetics — it’s essential for protecting your…
As a parent, one of the best things you can do is introduce your kids to the game of golf. Not only does it boost…
Some might argue that this year is not worth looking back on. To put it lightly, it has been tough. It has been an exercise…
Often, women are hesitant to try strength training, also known as resistance training. There’s a common misconception that this form of exercise will result in…
What’s winter break? 😆😆😆 Here’s what Open Space is working on this week: Bridge replacements continue around the area. ORBR-07 (off of Red Branch…
While the Court of Special Appeals has summarily denied an emergency motion for injunctive relief pending an appeal, that denial is not dispositive of…
As a parent, one of the best things you can do is raise your children to be strong, confident swimmers. It’s not just a life-enhancing…
To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a go-to analogy: Saltwater taffy. “If it’s cold and you try…
“If you set up correctly, there’s a good chance you’ll hit a reasonable shot, even with a mediocre swing.” -Jack Nicklaus When it comes to…
Regular stretching is essential for maintaining flexibility — but many of us don’t do it nearly as often as we should. Often, the longer we…
The Open Space team is making their list and checking it twice to make sure CA’s facilities and pathways are ready for any wintry mix…
Tennis is a mental game — but just like the physical aspects, it can be trained to help you become an even stronger player. It’s…
It’s beginning to look a lot like winter projects. We aren’t talking about wrapping presents, but… Here’s what Open Space is working on this week:…
Butterfly is known as the “mental mountain” of the strokes — quite the intimidating nickname. However, according to CA swim coach Carl Barr, if you…
Ah, the 3 p.m. slump. And pandemic-induced brain fog. Oh, and don’t forget the screaming kids in the background. Working from home definitely has its…
Pandemic Stress + Holiday Stress = HELP! We are reaching the end of a year that has been, at the very least, a rough road.…
Most of us are well-aware of the recommendation to drink eight 8 oz. glasses of water per day, but if we’re being honest, this feels…
Despite the fact that putting makes up 40% of your score, it’s a skill that tends to get neglected in golf. “Putting represents most of…
Parents, how many times have you felt a pang of guilt for working out when you could be spending quality time with your kids? This…
Everything starts with the feet — it’s the foundation for your every movement. Tennis is a game of constant movement, yet it’s often overlooked that…
We’re getting closer and closer to closing out 2020, but our Open Space team is still hard at work! Here are the Open Space updates…
As the slowest stroke, you might assume that breaststroke would be the easiest to master. According to CA swim coach, Carl Barr, however, the breaststroke…
Look for a simple yet effective way to level up your workouts? Resistance bands are the ultimate versatile workout tool, creating infinite possibilities to add…
We probably won’t be able to visit Santa in-person this year, but our villages have come up with some safe ways to enjoy the holidays…
In this era of COVID-19, we all need to connect now more than ever. We also need to move our bodies to bolster our immune…
As a no-contact sport that’s easy on the joints, the great thing about golf is that it’s relatively low-risk when it comes to injuries. That…
The rainbow connection… of nutrition We know there’s a lot to consider when it comes to feeding our kids. Arguably, the most important factor…
Cardio tends to get a bad rep — some might even call it tedious, treadmill-bound torture. The truth is, there’s plenty of ways to get…
With so many sports and activities out there, it can be tough to find the right fit for your young athlete. If you’re looking for…
Introducing ColumbiaMDArchives.org: Columbia History at Your Fingertips Columbia Association (CA) is thrilled to announce the launch of the new Columbia Maryland Archives. That means for…
Here’s what’s going on this week in Open Space: Contractors will start a three-week long project (weather-permitting) to refurbish Pathways in Oakland Mills starting Monday,…
Rumor has it, the British didn’t like having their face underwater…and that’s how we ended up with the backstroke! The backstroke is often thought to…
Columbia Association (CA) wants to genuinely thank the community for their comments and questions about Symphony Woods Park, specifically when it comes to the…
Thinking about starting a strength training routine? According to Daniel Silva, personal trainer and fitness training Supervisor at Supreme Sports Club, you can consider the…
Roughly 53 years after its founding, greater Columbia has grown into an established community with a vast number of stakeholders and property owners. As an…
So, you’ve caught the golfing bug, eh? Your timing couldn’t be better: Golf is pretty much the official sport of social distancing! It’s a wonderful…
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether you’ve fallen into a workout rut or you’re totally new…
In tennis, the serve is more than just the stroke that starts the point. Because it’s the only stroke that a tennis player has complete…
We are saddened to hear of the passing of Robert “Bob” Tennenbaum. The following is a statement from President & CEO Milton W. Matthews: …
The freestyle, also known as the front crawl, is the most popular stroke in the world. And what’s not to love? It’s the fastest and…
Tis the season for gratitude And we want to thank our teachers! The Howard County Public School System is still taking input for how…
For those in their golden years, strength training is one of the most overlooked and age-defying forms of exercise out there. The benefits — from…
We built and designed Columbia Association’s (CA) facilities to have high rates of air exchange. Why? It’s best to have quality air flow where a…
If you’ve been in any of Columbia Association’s (CA) fitness clubs since our reopening, you may have noticed something resembling a simple pump that kinda…
Mask Requirement Changing Friday, November 20 Looking out for you and your neighbors In Columbia, we care about our neighbors. It’s one of…
With the combination of colder weather (and more people moving indoors), flu season and a rise in COVID-19 cases, CA is ready to pull out…
There’s strength (and accountability) in numbers It’s not exactly groundbreaking news that working out in a pack is easier and more enjoyable than when you’re…
How to Step Away From the Screen and Take a Brain Break We are all guilty of forgetting to step away from work for just…
It’s undeniable that golf has a language of its own — one that can be slightly baffling for beginners. The quicker you begin to understand…
Columbia Association (CA) is excited to officially begin recruitment for our next President/CEO, a process assisted by search firm Baker Tilly US, LLP. The successful…
The secret meaning behind the word “mobility”? According to CA personal trainer Keith Oelschlaeger, mobility really boils down to “mo ability” (mo as in more,…
As we head further into fall, we want to remind everyone that there’s plenty to do outdoors. That’s certainly the case for our Open Space…
Columbia Association’s FY 2022 Capital Budget Plan Moves Forward The Board of Directors has moved forward with a capital budget plan for Columbia Association,…
Story behind the street signs of Columbia Has the cabin fever set in already? Seriously, though. The kids aren’t even going out to…
Another Kid-Friendly, Healthy Recipe! CA personal trainer and registered dietician Bonnie Pace is back with a recipe that will satisfy your kids’ sweet tooth and…
Center Recently Honored With “Best of Howard County” Award Vickie Howell, who has been taking pottery classes and workshops at the Columbia Art Center for…
The 2020 Best of Howard County awards from Howard Magazine are here! CA is honored to be recognized in numerous categories. This year, more than…
Self-care for parents Okay, okay… We know this “self-care” term is overused, but we are all overwhelmed, over-extended and frankly, over it. So whatever you…
Parents, if you’re wondering what art supplies you need to keep your kids’ creative juices flowing, you’ve come to the right place. Columbia Art…
Budget Breakdown: Phase 1 of FY2022 Budget Talks We know budgets are important, but they’re also complicated. The dollars and cents behind Columbia Association’s (CA)…
Part of the beauty of tennis is that all you need to get started is a racquet and a pair of tennis shoes. That being…
Quick Kids’ Zumba Routine From CA Our Zumba rock star Roxy Berkheimer is bringing us a special Parents’ Corner dance, and we are ready…
When you combine martial arts techniques with fast-paced cardio, you get a high-energy workout unlike any other. Kickboxing may torch calories and fat — and…
When most of us think about core work, visions of cranking out endless crunches come to mind. According to CA personal trainer Andy Guerin, however,…
As we age, staying upright just isn’t what it used to be. And for most of us, going viral in a video of embarrassing falls…
In the midst of the pandemic, keeping up with the activities that are considered safe can give you whiplash. The good news is, swimming is…
As a newbie, it can be intimidating to show up for your first-ever round of golf. We totally understand — there’s some funny lingo and…
Don’t know about you, but we still love a good scavenger hunt and Columbia trivia! And boy, did CA’s Community Planning Department deliver on both.…
In tennis and pickleball, there are official regulations that all players have to follow — and then there are the unwritten rules, which are every…
Whether you’re staying in or heading out to trick-or-treat, we want to make your Halloween a little more colorful. Cue the creepy witch cackle! It’s…
CA Teams Up With Baker Tilly to Find Next Leader Columbia Association (CA) is excited to embark on the search for our next President/CEO. Search…
Bailey Park is Officially Open! Columbia Association (CA) is honored to welcome Bailey Park to the Columbia Lakefront, another place for the community to play and…
Stabilizing the Streams in Columbia Stream restoration projects here in Columbia are nothing new. It’s an important part of keeping this community a sustainable place…
A Safe Halloween in Columbia There’s no doubt that socially-distanced trick-or-treating is a challenge. Collecting candy has traditionally required our kids to be in close…
According to CA personal trainer Deanna Nosel, there’s a dangerous misconception that exercise is hazardous for seniors, or that they’re likely to injure themselves. “The…
Positivity > Pandemic Being cooped up inside for months on end — and thrust into the role of “distance learning” police — can invariably lead…
You’re never too young or too old to fall in love with swimming — and the best part is, it’s a sport that can be…
The beauty of tennis is it’s a sport you can enjoy throughout your entire life — and one that’s even been found to extend your…
The great thing about golf is that it’s a sport you can enjoy throughout your entire life — and one that’s even been found to…
Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over the past two years. Perhaps you were in a good…
It’s one thing to make a mask a fashion statement, but it’s quite another to choose one for your workout routine. It has to be…
If you’re in a bit of a healthy snack rut, this post is for you. CA team member/registered dietician Jill KitkoBernard has been coming…
Columbia Association (CA) is pleased to announce an agreement with Morningside Stables, LLC, to take over operations of Columbia Horse Center. The 10-year lease will…
Be Prepared for the Polls With This Voters’ Guide We know you care about this community, and you deserve to have your voice heard.…
The following is an official statement from Columbia Association (CA) regarding a 2020 Symphony of Lights event: A lawsuit filed by Columbia Association (CA)…
Protecting Symphony Woods Park for Columbia’s present and future The Need for a Sustainable Symphony of Lights Columbia Association (CA) recognizes the value holiday events…
Happy Walk MD Day! What is Walk MD Day? Walk MD Day is a statewide initiative that encourages everyone to get out and walk…
By now, we expect siblings are pretty tired of playing with one another and only one another. Ah, brotherly/sisterly love, right? Fact is you can…
Checking in with yourself is just as important as checking in with your kids. Journaling is a great way to get thoughts from endlessly buzzing…
Do you notice days slipping away without knowing where the time went? Your kids are probably in the same boat. Checking back in is not…
We want to start by welcoming you to this new hub for distance learning information! Columbia Association is committed to helping families navigate this different…
Starting September 8, CA will officially reopen its locker rooms. Here are all of the things you need to know: Frequently Asked Questions (FAQ’s) Effective…
Parents, great news! Columbia Association (CA) has reduced its rates for childcare during distance learning, offering families more accessible and affordable options for the upcoming…
Compression! If your car engine compression is too high, it will cause the engine to misfire, knock and ping. Over time, high compression will wear…
We have received a number of questions and concerns about the future of the Columbia Horse Center, and Columbia Association (CA) wants to address the…
Why is CA Not Opening Outdoor Pools in 2020? On June 1, Columbia Association announced that outdoor pools would not open in 2020. Our members…
We are living through history in the making — as such, our lives have shifted drastically. One way to feel connected to the community,…
Dr. Dean Glaros is a board-certified ophthalmologist and medical director of the Johns Hopkins Wilmer Eye Institute’s Columbia satellite office. He is also a member…
Columbia, MD, March 31, 2020 – Columbia Association (CA) is proud to announce that it received a 2020 ENERGY STAR® Award for Excellence for its…
FEBRUARY 28, 2020 — Columbia Association’s (CA) Board of Directors voted on February 27 to pass the operating and capital budgets for fiscal year 2021…
March is the month of the horseradish, an often-overlooked root vegetable that is actually quite healthy. Horseradish is low in calories and rich in several…
Columbia BikeAbout returns on May 9, 2020 Celebrating 20 years of Columbia Archives BikeAbout — a free, fun and informative tour spotlighting Columbia’s history and…
A celebration of women Virtual Visionary Women Exhibit Viewing art can be very calming and soothing. Here is a mini-tour of Columbia Art Center’s Visionary…
FEBRUARY 18, 2020 — Columbia Association (CA) personal trainer Andy Guerin has been named the 2019 Head Coach of the Year by TRIBE Team Training…
FEBRUARY 12, 2020 — In late April 2020, six village associations in Columbia will hold elections to fill six seats on Columbia Association’s (CA) Board…
This free literary reading features local poets and authors, as well as an open mic for interested audience members. Please check out the spring lineup.…
Your Blood Pressure: Get it Checked, Get it Treated. Dr. Sean Gloth is a board-certified cardiologist with ISIM, Inc. and a member of CA’s Medical…
This month’s recipe is from Chef Akemi Parker, author of Superfoods: Powerful Foods that Beat Cancer and Chronic Illness. The recipe includes these wonderful, good-for-your-heart…
JANUARY 27, 2020 — Columbia Association’s (CA) tennis programming has been named the winner of the United States Tennis Association (USTA) Mid-Atlantic’s Outstanding League Tennis…
Classes are held at Columbia Gym (6151 Daylong Lane, River Hill Village Center) on Tuesdays at 3:30pm and Fridays at 1pm. Rock Steady Boxing gives…
Restaurant Weeks are January 20-February 2 — and you’ll be rewarding more than your taste buds! Savor an incredible prix-fixe meal at The Turn House…
Try this instead of nachos! Makes six servings Ingredients 2 cans of black beans 2 cans of sweet corn (2 ears of sweet corn, when…
DECEMBER 16, 2019 — Columbia Association (CA) is very pleased to be honored once again in Howard Magazine’s annual awards, in which readers vote on…
Saving the planet starts at home, and every household and each community that pitches in will contribute to making a difference. From conserving energy and combating climate…
Robert Emmons, a leading expert on gratitude, discusses it as an emotion that expresses appreciation for goodness outside ourselves. While gratitude is often spontaneous, experts…
Teachers and Educators, Thank you. Thank you for the work you do for our students and community — you contribute to Howard County being recognized…
Dr. Josh Bross is a board-certified chiropractor with Elite Chiropractic and Sport and a member of CA’s Medical Advisory Board “Help, my back went…
Columbia Association (CA) is proud to announce that Kristin Russell, AICP has joined CA’s Executive Team as the new Director of Planning and Community Affairs.…
In recent decades, the number of people living with diabetes worldwide has surged dramatically. Diabetes is a disease that affects people of diverse backgrounds. The…
Dr. Kevin Carlson is a board-certified internist and geriatrician and a member of CA’s Medical Advisory Board Although some things that happen to us are…
August 28, 2019 — Columbia Association’s (CA) Board of Directors is scheduled to discuss CA’s budget at several upcoming work sessions and meetings through February…
The combination of music and video helps to create feelings of confidence by stimulating areas of the brain that complete emotional processing. This has the…
Columbia Athletic Club has reopened after being closed for renovations for seven months, and we are excited to share it with you! The new, modernized…
Music activates a wide range of brain regions, including those associated with emotion and autonomic responses. Here is what listening to music does for your…
While UVA rays penetrate window glass and lead to photodamage and photoaging, UVB rays are blocked by window glass yet are the main cause of…
The Racquet Club at Hobbit’s Glen was built nearly 26 years ago. While it’s still a great tennis facility, it’s beginning to show its age.…
Update: The community is invited to join Jane Dembner’s family, friends and colleagues as we celebrate her life. The celebration will be held on Saturday,…
One of the most common conditions that I treat as an orthopedic surgeon is shoulder pain. Daily activities such as reaching overhead, doing yard work,…
By Chikoti Wheat, M.D. F.A.A.D. Skin cancer is by far the most common cancer in the United States — one in five Americans will develop…
Columbia Association’s (CA) series of outdoor walks returns in 2019 with nine days of exploring the architecture, art, lakes, streams, wildlife and woodlands of Columbia.…
The one-hour Maryland Public Television documentary Columbia’s Promise, which tells the story of Columbia, Maryland from urban planner and real estate developer James Rouse’s original…
APRIL 10, 2019 — Learn about the lakes, wildlife, history and art in our community with “Exploring Columbia on Foot,” a series of free guided…
APRIL 9, 2019 — Columbia Association (CA) is proud to receive the 2019 ENERGY STAR Award for Excellence for important contributions to energy efficiency. CA…
MARCH 27, 2019 — You’ll be amazed — and proud! — at what you and neighbors can accomplish in just a few hours, making the…
In honor of March “Mat-ness” we’re bringing you a series of mat exercises to target your core and abs. We recommend performing each move 8-10…
MARCH 12, 2019 — You don’t need a passport to explore all of Columbia’s sister cities. Instead, you can go globetrotting at The Mall in…
MARCH 11, 2019 — Columbia Association (CA) is seeking volunteers between the ages of 19 and 35 to serve on CA’s new Millennial Advisory Committee.…
UPDATE: This press release has been revised to reflect that CA’s Board of Directors has not voted on whether or not to pursue recognition as…
CA’s golf memberships allow you to spend more time out on the course. By Tripp Laino It might feel too early to start thinking about…
The Millennials Work Group found that they want more opportunities to socialize, including activities like social sports leagues, meetups, budget-friendly options, and — a popular…