Know Before You Go: Hiring a Gym Personal Trainer Near Me
Here’s what to expect from your personal training experience
If you’ve tried working out on your own without much success, hiring a personal trainer could be the solution that finally helps you achieve your fitness goals. But if you’ve never used a trainer, you might not know what to expect from the process. Here’s what it’s like to work with a gym personal trainer near me.
The role of a personal trainer
Part coach, part accountability buddy, part cheerleader – a personal trainer plays many roles when working with clients. No matter what your goals are in the gym, a trainer can help you get there.
These certified professionals have education and experience in a variety of fitness-related disciplines, from strength training to weight loss and nutrition to competitive sports. Although they come from diverse backgrounds and focus on different specialties, they’re united by a passion for health, as well as a commitment to helping you reach your goals.
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Members can get access to our gyms, tennis courts, golf courses, pools, ice skating rink, pickleball courts, and much more! Use the form below to have a member advocate get in touch with you about becoming a member.
What to expect from your training sessions
So, what happens when you begin personal training? During your first session, you and your trainer will set the foundation for your fitness program. This includes filling out some introductory paperwork about your medical and injury history, exercise experience, and lifestyle. From there, your trainer will take your body measurements to serve as a benchmark for your future progress.
Next, you’ll work closely with your trainer to develop your tailored health program. At this point, your trainer will ask about your fitness goals and what you want to gain from personal training. Make sure to be specific. Perhaps you’re preparing for a 5K, hoping to lose 20 pounds, or trying to tone your upper body. Regardless, now is the time to be clear about your objectives so you can devise a step-by-step plan to achieve them.
Once your program is created, it’s time to get active. Your trainer will walk you through a customized set of exercises, providing personalized coaching and making sure that you’re following proper form. They may also offer nutrition advice so you can fuel your body effectively.
As you continue attending your training sessions, you can take the lessons you learn and apply them when exercising on your own – setting you up for long-term success, even if you stop working out with a trainer.
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Begin your personal training journey at CA
At Columbia Association (CA), we have a talented team of personal trainers who love helping our clients turn their fitness dreams into reality. We offer individual and group personal training options with enough flexibility to fit your schedule and budget.
At a minimum, every CA trainer holds a current certification, and many have degrees in exercise science. They come from a fascinating range of fitness backgrounds, including:
- Martial arts
Whether you’re a CA member or not, everyone is welcome to sign up for personal training at CA. Plus, if you’re a member, you’ll score a discount on your sessions.
Ready to jumpstart your personal training journey? Sign up for a free fitness consultation today. If you have questions, reach out to the CA team through our online form or by phone.